Pranayama & Spritual Sadhana - Talk in English by Swami Aparajitananda, Chinmaya Mission Chicago.

Hari Om !!
Pranayama & Spritual Sadhana - Talk in English by Swami Aparajitananda, Chinmaya Mission Chicago - Yamunotri.
In this concise discourse, Swamiji addresses several inquiries regarding Pranayama and offers practical guidance on utilizing this ancient technique, bestowed upon us by our sages, to enhance our meditation practice.
1. How does Pranayama enhance our physical well-being?
2. What are the various types of pranas within the body and their specific functions?
3. At what point is an individual deemed to be in good health?
4. What is the correlation between the mind and prana?
5. Can Pranayama serve as a lasting remedy for calming the mind?
6. How can one commence their spiritual journey with Pranayama, enabling the practitioner to regulate the gross aspect of their personality, namely prana! By gaining control over the gross aspect, the subtler aspects of the mind become easier to manage. This mastery of the mind facilitates the pursuit of higher spiritual practices, leading the practitioner towards their ultimate life goal.

[@medinamct3975]

Om Swamiji ❤

[@JeevanJMenon]

Thank you Guruji

[@user-ul5po4ix9t]

This guru is thorough and his concepts are clear
His is a blessed guru and we must be blessed to listen to him

[@anitabhalla3372]

Hari Om Swamiji.
Profound n simple way to fix the mind.
In meditation focus only on Pranmaya kosh.
Mind quietens n body is in full josh.
Mind shifts from gross to subtle quickly.
From seer to seen,drig to drishya without much difficulty.
Now is the time to be ready for higher sadhna.
Through "japa"enjoy n continue upasana.
Regards n pranams.

[@prathibananjundiah368]

Very helpful talk
Pranams Swami🙏

[@jagannathshenoy8538]

Good conversation on Pranayama, thank you Guruji

[@komalalakkappa1541]

Thank you for the information.....Sir

[@user-bg8rb3pn4d]

super !!!

[@rameshs1305]

Good healthy tips.... Thank you Swamiji

[@maheshseshadri490]

Thanks Swamiji. Yes what said is very true I can say with my experience for past five years. 👍🙏🙏🙏