Best core exercises for
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- čas přidán 7. 09. 2024
- Best core exercises for Sciatica pain relief
Hip Bridge and hold: 1:22
High Plank and hold: 3:01
Kick Back and hold: 4:46
Bird dog: 5:45
High Plank & Tap: 7:07
Dead Bug: 8:06
Dead Bug Progress: 11:15
Dead Bug with MB: 12:32
Dead Bug Arm Movement with MB: 13:50
If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
Here is couple of links that could helps
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Best core exercises
best core routine for lower back pain
Core routine for sciatica
Core routine for sciatica pain relief
Core Workout
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_sports_injury_c...
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#coreworkout #coreexercises #sciatica #l4l5 #discbulges #core #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis
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Dead bug with weights: 12:33
great routine Bob GBY
❤️❤️
Excellent work Bob :)
Thank you! Cheers!
Dead Bug single leg 8:08
Goodd Sir ...Same I have issue in L5 S1 AND I am sparring Sciatica Pains...So after I see your videos and Follow your Exercise ....Alhumdu Allah now I feel better 80% pain free
How long you are doing it
@@KowsikaSri around 4 months and daily I am walking 🚶 40 minutes
Beautiful
Thank you! Cheers! 🙏🏻🙏🏻
Good bob❤
🙏🏻🙏🏻
Bob's cervical mild disc Bulge takes how many months time with your exercises bob
Hoping its goner help me from sciatica pains
Ciao Bob, questi esercizi sono utili per stenosi l4 -l5-s1?
Try this routine 😃👍👇
Best Exercises for Spinal Canal Stenosis Pain Relief
czcams.com/video/UuVKFNExB_E/video.html
@@bobthephysio grazie!
👏🏻❤️
🙏🏻🙏🏻