Everything you need to know about Zinc - Functions, Deficiency Symptoms, Supplements, & More
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- čas přidán 27. 06. 2024
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In this episode of Pick Dr. Osborne's Brain, I break down Everything you need to know about Zinc, zinc supplements, deficiency, health problems, and more.
Included are:
1. Symptoms of Zinc Deficiency - Include poor immune function, white spots on the fingernails, easy bruising, anemia, fatigue, low testosterone...
2. The best food sources for zinc - oysters, animal meets, avocado...
3. Best zinc supplements - citrate, picolinate, monomethionine...
4. Diseases linked to zinc deficiency - colds and recurrent infections, injury pronicity, failute to thrive, inability to gain weight.
5. Functional of zinc in the body - immune regulation, antioxidant, DNA replication...
6. Medicines that cause zinc deficiency - steroids, antacids, antibiotics, estrogen...
7. Lifestyle behaviors and diet mistakes that lead to zinc deficiency - high stress, high sugar intake, vegan diets, foods that damage the gut and create inflammation.
To connect with Dr. Osborne visit:
Website: drpeterosborne.com/
Facebook: / doctorpetero. .
Pinterest: / docosborne
Instagram: / drosborne
Twitter: / glutenology
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Make sure you check out more of my nutrient crash courses on CZcams:
Vitamin C - czcams.com/video/tEe03yIsElc/video.html
Vitamin A - czcams.com/video/xSZcrD99a8Q/video.html
Vitamin D - czcams.com/video/lHWp-4QKoyo/video.html
Calcium - czcams.com/video/4nW3uyTQ5mQ/video.html
Magnesium - czcams.com/video/wQqDkbOoOY4/video.html
Awesome !!
I am enjoying this very much I appreciate you educating the common people do more people know more about nutrients the world would be a healthier place everyone don't get a chance to learn therefore they make mistakes and then when they get old is too late thank you again continue your good work
Hi dr, I'm suffering social anxiety and head shaking last 11years pls tell me.witch vitamin to cour pls thanks
sorry to be so off topic but does any of you know of a trick to get back into an instagram account?
I was stupid forgot my login password. I love any assistance you can give me!
@Kingsley Lincoln instablaster :)
I am blessed that I don't take any medication and I'm 61 years old 😊
Do more crash course for all vitamins and minerals I'm loving this series
Yes please
Wow. One of the only doctors who I've ever heard mention the importance of avoiding phytates in regards to zinc absorption
I've heard a couple of others on CZcams, but I agree it's not mentioned enough. I used to consume loads of phytates (and other antinutrients such as oxylates) and definitely had some deficiencies linked to that
Why would most mention it when they can offer you a manmade drug instead and get a kickback from the company? It is not in the best interest of most to give us information on ANYTHING considered a natural remedy.
A talented doctor (and teacher). God bless you.
I've had tiny white spots a Dr I once had noticed this. I don't drink but hair loss lately has been a issue
You need following to absorb Zinc into the tissues at a cellular level ::
1. Active B6 - P5P
2. Vit B12
3. Magnesium
4. Copper ! (intracellular Copper else you'd develop Zinc intolerance)
5. Vit C
6. Bioflavonoids such as Quercetin / Rutin / PAC's
Zinc synergies well with certain Amino acids such as Taurine, Methionine, Lysine, Argenine. Hence, Zinc is better consumed with B vitamins & aminos or still better a protein source.
Most natural dietry sources of zinc also have Copper.
You must have Zinc & copper at seperate times and strive to maintain a 7.5 : 1 ratio. Imbalance in Zinc, copper ratio will create multiple health issues.
If you want Zinc, copper, aminos, B vitamins & all Zinc synergistic cofactors try carnivore diet !
There’s hope for doctors with integrity!
An actual Professor of Nutrition .
In pumpkin seeds lowered with Zink
I can only add that it seems to have brought my sense of smell back which I lost in covid 2 years ago
Thank you
Zinc is a big deal in my body
Now I know what to do best
Wow what a fantastic lecture! You must be a great medical doctor and teacher. Thank you very much.
Not a medical doctor, but I love your compliment!
Are you Osborne's mom?
Oh Doc and team,
You are so awesome I don't have words to show my gratitude. THANKS for sharing this knowledge in public, I'm sure many practitioner won't be happy with you. but the blessings you are getting through your work will keep you safe and growing more than those mean practitioners. keep going I'm sending positive energy your way from my clients and my self.
Thank you so much for sharing your knowledge! I am loving these courses!
Many thanks for your comprehensive video packed with details you are a great teacher 🙏🏼👍🏻❤️
Awesome information, thank you for sharing Dr. Osborne 🙏
You made me wanting to be a student again. So informative. Been sharing your video with all of my friends!
Excellent presentation well said.. Thanks Doctor Osborne.. Blessings
This was so informative. I am going to search your other videos.
Thank you Dr Osborne, you have helped me so much. I think you just keep looking younger and younger, you must practise what you preach.
CONGRATULATIONS MY DOCTOR, THANK SO MUCH
Grandma from NewZealand...I subscribed but I can't find the bell! Great video! Thank you!
Very useful info. A chart of what zinc needs to work with would be helpful. And in-depth charts on what drugs (like blood pressure meds) interfer with zinc absorption would be a help to get those on blood pressure meds to work on their diets instead.
Once again, thanks very much for the valuable information.
A very comprehensive and informative presentation doc. Thank you
Dear Dr.Osborne,
Thank You for sharing Your scientific wisdom and professsional knowledge in such amazing Crash Course Video,
plus NO GRAIN NO PAIN, that changes lives for the better worldwide!
Thank YOU Thank YOU Thank YOU!!!
many Blessings Your way,
Regina Rianelli, Rio de Janeiro, Brazil, South America
MEGA EXCELLENT TUTORIAL IN DETAIL
Great Video!!! This video has given me new ideas for my fitness channel! Cant wait to post my next video with this new insight!!💪
Thank you so much for this information! Haven’t seen anyone provide such a detailed explanation!
I love your way to teach us.
Whish you would of been my teacher, because i would like to go to school and enjoy the lessons.
You are a good teacher.
Thank you for again your time, effort.
Kind regards from🇧🇪
Amazing information, thank you for sharing 🙏
Wow! Just what I needed. Just had bloodwork done and I’m deficient in zinc and B6. Watched the B6 video and was blown away about the connection of the two. Also, the connection between zinc and blood sugar. Been looking for this answer for years.
thanks alot for the information you delivered
Most informative 👏👏👏 Thank you!
DR OZBORNE , your an Amazing teacher of health. Newly subscribed. Thank you for your extensive knowledge of Health. I follow 5 famous doctors on CZcams. You should have millions of subscribers also.
I really appreciate this information and those doctors putting people on these medications and they are not giving search information to replace these vitamins. ❤
thank you for your wisdom
Happy and enjoying your presentations
Better than a classroom lecture way back university days . SERIOUSLY!
Keep it up Doctor
Awesome!! so glad you are getting value from my channel!! Make sure you are subscribed...and make sure you pay it forward by sharing with others! #Save100MillionLives
Of course they are, universities are indoctrination not education
@@Talletc right?
FABULOUS LECTURE!
Thank you so much for sharing this video.. Thanks a million :-)
Excellent lesson! I'm so grateful for docs like you. As per simptoms of deficiency, I do have losse of smell and taste for over 25 years, my hair is very strong I have way too much hair, nails very strong, as per sleep I can benefit from better sleep, I dont have white spots on the nails, I do get colds very easily. Now my teen daughter: doesn't have any issues with taste and smells, shes losing lots of hair, very brittle hair and soft nails, issues with growth, issues with sleep, white spots on nails, and get every cold and flu around, almost every month.I find her ferritin levels are low, and the doctors dont want to prescribe iron injection. Injection would be the quickest way to get it up faster
Thank you&God Bless!
Heard many peeps after flu couldn't taste and smell properly including a family member. Yhis might help. You're thorough snd concise ty
Thank You, very informative and useful.
Thanks for this important information ❤
awesome channel! thanks doc! Getting your zinc sup!
Very helpful video, Thank you
Thank you so much Dr Osborne I learned so much 👍
Damn your good, complete zink info? 👍Thumbs up and subscribed!
Love this information
Thank you very much for your time and your knowledge, doctor.
Thank you so much for this detailed information.
Thank you, great discussion. Anything on Zinc Carnosine, does this heal the gut?
Excelent explanation on supplements ...Thank you i will check out website
Very good information
Thank you very much
Thank you, Good Information!
Easy to understand and complete explanation. Thank you so much
Thank you Dr Osborne. I hope next presentations about Taurine and Creatine, especially for 50+ (i am a healthy 60 yo man). Greetings from Bali.
Candida creates every deficiency even taurine
Thank you especially on wine or other alcohol .I'll cute it out .
How much calcium is too high .
Very informative .
Thank you, your video is great help. I was suffered from copper deficiency because I took too much zinc. It was nasty symptoms, lost of vision color, red and blue.
How did you find out it was copper def ?
Thanks, I love this video
👍👍👍nice explanation, thank you!
Great info thank you
Dr Osborne, could you pls spell out the name for the zinc test? Love your videos and thank you for all that you are doing here!!!
www.glutenfreesociety.org/nutrient-defeciency-test-kit/
Hey doc my name is Steve I am from Kingston jamaica...good work
Thanks for your kind words! So glad my info is helping you! Make sure to pay it forward by sharing it with someone you care about! #save100millionlives
thanks doc !
I was diagnosed with copper deficiency turnout I take zinc too long. It affects my vision, lost of red color. The only color I can see is green. Stanford hospital solve problems but other hospital can't. Stanford hospital is very good hospital.❤
Wow Root cause, I like your philosophy!
Copper issues??
Thank you Dr Osborne!
You covered so much and I researched zinc and found your information to be accurate! Thanks
That's an insult ,
I found your information to be accurate ,
@@lindapestridge3073 exactly...
Hey doc, amazing crash course with abundance of info, I’ve recently been diagnosed with a zinc deficiency, was prescribed solvazinc 45mg effervescent tablets pack of 90. I’m currently taking fluconazole for Candida/yeast overgrowth to wich I requested as symptoms got unbearable. My doctors are ignorant to this but prescribed them anyway. The document study you share at 25 mins will possibly solve there ignorance and may well test. Had Dutch test privately in past. But could you please share a link for that study for me to look further and share with doctors? Sincerely grateful for you and the work you do the knowledge you share is valuable life tool so thank you ❤ from uk 🇬🇧
Thank you so much for this info! What about ionic zinc in liquid form, is that a good alternative? I have heard it's easier for the body to absorb it in the mouth compared to the gut. Would love to hear your thoughts about that.
As always learn so much from you. May Jesus lead you and prosper you in all you do. 🙏
I was trying to order your supplements and as it seems you do not ship to Spain. How can I have your supplements then? Is there any way to do this? If not what would you recommend to buy that is similar what you offer...
P5P and zinc carnosine is my go-to.
I like opinions.
THANK YOU
Very thorough. Thanks
Thank you
I am impressed in ur class. I am ur new subscriber from india . Can u also do a class on grape seed extract ,green tea extract and pine bark extract
What are other common deficiencies with coeliac?
Good work. I'm vegetarian. It's only the second time I've heard of soaking beans, lentils or nuts.
You need to soak them to wake them up and give you more nutrient and less anti nutrient.
You did not mention zinc gluconate? Very common. In the majority of supplements.
Can you talk about monolaurin/lauracidin?
Zinc helps sooooo much with chapped lips!
thank u sir
What do you think about zinc orotate? I read that is one of the best absorbable versions.
I remember taking like 150mg of zinc a day for maybe 2 weeks and i remember my racing mind slowing down lile time slowed down and i had enough to focus without my mind being in a hurry to flip to something else it was nice not to be in a hurry and nice to have time to notice things and read bumper stickers and wonder what the person in the car i met was going, i have had ADD all my life and my brain is in a hurry and it never gives me time to explore an idea before switching on to something else and it was a cool experince but something happened very fast, my busy mind went so quiet i lost care and i went into a deep depression because my busy mind that kept me interested in so many things at once was now gone and i was left with a i dont care about nothing attitude just existing. It got so bad i thought i would rather be scattered brained and too busy to notice detail then to feel this way so ivstopped and started taking multivitamins hoping to replace the copper and other minerals zinc might of lowered it was not long and my busy mind was giving me a 100 ideas of things to do, before i could complete one i was already doing another but it was better than not caring to do anything. I should of just backed off the zinc but ibwas so depressed i just wanted out of that horrible feeling. My son has ADHD i remember giving him zinc when he was head start and how the teachers said he was not as hyper that day but different.
Zinc is one of the most common deficiencies in ADHD, along with magnesium, iron, and polyunsaturated fatty acids (think omega 3, side note, zinc helps process these). I also found zinc significantly helped ADHD (and indirectly through helping sleep), it was also helped by choline, grass fed fatty red meat (high in zinc, iron, fatty acids and amino acids we use to produce neurotransmitters), cardio, fermented foods (like sauerkraut), going paleo, getting sunlight, setting timers etc. What else helped you?
Just have to be careful with it's impact on copper. They can work against each other.
You take it by itself or with other things
@@WhiteOak09 I took plain zinc nothing else. I had heard it lowered copper and I had suspicion I had too much copper from how excited my mind was. Zinc can slow down your racing mind and lower copper. I found a little excitement is better than a brain that has lost all excitement in anything.
@@Angel-gb9gi thank you for your reply 🙏.
Oysters and sardines
I began to show symptoms of arthritis in my fingers both hands. Is zinc good for me if I add it as a supplement?
HBP may be corrected by deep diaphragm breathing, slow and methodical.
Aoex lab , chennai, india manufactures Zinco vit tabs with grape seeds , it is rich in zinc.
How much zinc do you recommend a day? I am wanting to take zinc capsules.
I have gastritis, gerd, weakness, spasm, etc. How to heal this?
Great information, but very distracting to hear talking in the background.
I subscribed after I heard supplementaling 😂
Take ZMA everynight for years. Feel amazing and sleep like an angel. What's your opinion on NOW ZMA Doc? Great video by the way. Thanks.
What is ZMA
@@eileenmcauley2209 Zinc and Magnesium Aspartate (usually along vitamin B6 too).
Thank you so much for getting back into find it so hard to get to sleep can you tell me what ratio is the b 6 extra sorry for all the questions can you tell me what strength 💕💕
@@eileenmcauley2209 yeah, according to wikipedia:
"The original ZMA formula is composed of zinc monomethionine and aspartate (30 mg), magnesium aspartate (450 mg), and vitamin B6 as pyridoxine hydrochloride (10.5 mg)."
@@Zeon7510 thank you so much hope i can find these thank you 💕
I am 88 and 40 years ago started taking multi vitamins..
In my mid eighties started extras.
Your site is the best I have seen about supplements.
had white spots on nails as an adolescent, also needed magnesium for leg cramps
Wish I had seen this info decades ago.
wondering if wearing copper bracelets help in copper absorption.
Now I see what I was lacking for decades.
It is never too late to learn things that help us. THANK YOU.
I enjoy your informative presentations, however, there always is background noise like a woman talking in the background which is distracting.
hi, i dont have loss of taste but i have a constant bitter/ fowl taste in my mouth. Im on no meds or supplements. Could this be zinc def ?? thanks
I read that sucralose blocks zinc and iodine. I use sugar free creamer with sucralose in it. So of course I looked for Doc Osbornes zinc video.
Seems to be the opposite: zinc blocks the taste of sweeteners. pubchem.ncbi.nlm.nih.gov/compound/Sucralose#section=Toxicity
/The study/...investigated the ability of zinc sulfate (5, 25, 50 mM) to inhibit the sweetness of 12 chemically diverse sweeteners, which were all intensity matched to 300 mM sucrose [800 mM glucose, 475 mM fructose, 3.25 mM aspartame, 3.5 mM saccharin, 12 mM sodium cyclamate, 14 mM acesulfame-K, 1.04 M sorbitol, 0.629 mM sucralose, 0.375 mM neohesperidin dihydrochalcone (NHDC), 1.5 mM stevioside and 0.0163 mM thaumatin]. Zinc sulfate inhibited the sweetness of most compounds in a concentration dependent manner, peaking with 80% inhibition by 50 mM. Curiously, zinc sulfate never inhibited the sweetness of Na-cyclamate. This suggests that Na-cyclamate may access a sweet taste mechanism that is different from the other sweeteners, which were inhibited uniformly (except thaumatin) at every concentration of zinc sulfate.
Keast RS, et al; Chem Senses 29 (6): 513-21 (2004)
Anyhow, you shouldn't worry too much. 'The bulk of sucralose ingested is not absorbed by the gastrointestinal tract (gut) and is directly excreted in the feces, while 11-27% of it is absorbed.' en.wikipedia.org/wiki/Sucralose.
Even if it affects your uptake of the smallish amount of zinc in your coffee, it will do very little to other sources of zinc in your comestibles.
All forms of artificial sweeteners are bad news for the human body.
Don't forget about pyrrole disorder. According to Dr William Walsh in his book Nutrient Power 15 percent of all depressives in his database have pyrrole disorder which causes too much HPL waste product in the blood that bonds to aldehides, namely b6 and zinc.
I have severe pyrrole disorder and have to take 125mg of zinc daily to ward off deficiency, as well as 400mg of b6.
Pyrrole disorder is a major major cause of zinc deficiency and way more common than people believe.
How do you feel know?
Wow. Thanks for mentioning this. I have never heard of pyrrole disorder. Unbelievable that doctors and the psych dept get away with what they do. It's negligence.