What Happened When I Ate Once a Day for 10 Days! 😲🥗
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- čas přidán 6. 03. 2024
- Embark on the eye-opening saga of my 10-day experiment, where I embraced a single meal a day. Battling a 10-kilo weight gain, I was motivated to lose weight.
From meticulous diet prepping to navigating the initial breakup with carbs, every moment is a revelation.
Join me in exploring the highs of feasting on high protein, fiber, fat, and low-carb delights. The OMAD lifestyle unveiled surplus time, allowing focus on work, family festivities, and even a dancing new year celebration.
Witness the surprising encounter with biryani on day 7, culminating in a successful 10-day stint, shedding 2 kilos and a percentage of fat. 🎉💪
#OMADChallenge #OneMealADay #transformation #weightloss #fasting #Subscribe #health #healthylifestle #detox #eatright #eatingchallenge #caloriecount #caloriedeficit #fatloss #protein
A lot of you keep asking me about how I don’t put on weight or how my gut health is or how i am thin etc.
This OMAD challenge was one of the things I did to improve gut health, lose a lil weight and improve cognitive ability.
I practice intermittent fasting at least 15 days every month and that helps in keeping me mentally and physically fit to go and enjoy myself other wise.
Hope more and more of you join the fasting train to better health 💛
You should follow a healthy diet . A healthy diet is important for long run . Small frequent meals are recommend
Can you list all the meals that you ate , like amount and quantity?
Struggling to gain some
Hi #DCT_eats what's your good name🤔 your voice is quite appealing 🤪💐☮️🤍
@@aymanpalasra8925 your comment is vague , also since he is food vlogger the normal healthy diet routine won't help him.
Other:-watching his meal
Me:- he danced on a haryanvi song 😂❤
😅
Me too 😁
same bro.
@@DCT_EATSThis man eats beef plz plz plz unsubscribe
@@shubhchourasia4958lol
I've been eating 1 meal a day for a decade now. Feels much better and that 1 meal tastes like heaven.
So true... When we eat only one meal we appreciate that food so much more ... I am on omad since a month i get happy one hour before of my meal😂💖
Dude you guys should put up your videos ,these people just do it for a month or2 and honestly it's annoying
bro i was 95 kgs and i started eating 2 meals a day and in just 10 days I'm 90 kgs now
Keep going brother! 👌
Water weight bro😅
80 in a month hopefully : d
@@solo_man3434 5 KG WATER WEIGHT??
@@SuperSerferNow 😁😁Hope so
Bhai IPL 🏏shuru hone wala he me bahut excited hu aapki video's dekhne ke liye 😅💛
Mai bhi 💛
Dcteats=7 thala for every reason
@@DCT_EATSaap bhi excited ho apni videos dekhne ke liye? 😂
@@lightammo43017vmeals now😂
@@DeadlyCanineI ws thinking the same🤣
You look better now than before👍….and what important is as long as healthy ☺️
2kilos in 10 days,1 meal a day, high protein,high fiber and low calorie. Looks good.
Can you tell how a vegetarian would be able to do this diet?
Replace protein with Paneer, Tofu, Chick Peas and other sources of protein:)
@@DCT_EATS but the bioavailability wouldnt let the body absorb it all in just one meal, would it? and eating so much paneer is also not recommended
@@totallytwistedindeed. You could try eggs if you count them as vegetarian. Or maybe beans.
Break it into two. Eat the other two hours after you consume the first. Eating too much of anything isn’t recommended. You’ll have to do do a combination of paneer, beans, whey protein, lentils etc
@@jyotiradityasinghchauhan8865 oh no I'm non vegetarian, i just follow veg diet for like 2 months in a year. But since the person above had asked for vegetarians, i was also wondering.
Water is always better than other drinks ❤
hey man, great videos!
just wanted to ask you what software you use to edit your content?
keep posting and entertaining us! 💯
Others: good job, great. Wow.
Me: mm..He is wealthy enough to afford this diet.
Tell me what happened at day 8,9,10 and 15 and what was your weight and if you were able to keep this up. No one needs to follow any fad. You can eat 2000 calories in one sitting or 2000 calories in 3 sittings. Its the same. It really boils down to how much you eat and how much you burn.
I'm excited to hear ' here's all food i ate on rcb vs csk's ipl match ' 😂❤...when bhai when???
Never expected you to dance on a haryanvi song kudos💪❤️
You were and are so handsome, I fell in love at first sight with your before picture😅
Boys 80 kg :- look like flat slippers
Girls 40 kg :- looks like mini van
Mini van😂😂😂
Because boys are taller so their weight is distributed better
finding humour in other people's insecurity is not funny my friend
snowflake @@asnaa-.-
Girls 40 kg is underweight bro...now you want them to be as thin as stick? What a stupid joke.
Amazing job bro keep it up ❤❤❤
💛💛
Said it once , gonna say it again your narrations are top tier.
if u eat like this what else do u expect ? your food blogging business has a cost which is eventually your health and wellbeing
Dr Pal woud be happy
All the best
💛
SOMEONE CALL DR PAL HERE
I love ur style of making videos
Wauf wauf
As a student in was fun doing this 4 months before but my exam made me stop doing it 😂.
It did have some benefits also
Asking for the chicken soup recipe 🙌
Should I make a video 😅
@@DCT_EATS yeah ofc 😆 I'll be waiting
Being a jain this is what we call ekashana and this is not a new thing 🙏🏼
First❤❤
Your dance moves are 🔥🔥🔥
Bros got moves ngl
Bro you should eat some chola bhatura after this
Bro expecting your high protein…low carb self cooking separate videos….🤩🤗
Bro eat hajmola juice with mango
Where to get Hajmola juice?
Bro make it
Please huge fan
Please share the recipes during your OMAD challenge
Only way i could eat only once a day is if i sleep the whole day😂
Bro what ur doing is good ❤❤🎉 love you bro
Thank you bro 💛
@@DCT_EATS always ♥️
Great 👍🏼
That kitchen is almost similar to kitchen in my home
30 days...
Only Idli
Curd rice
Butter milk
Dal rice without oil
4 litres of water per day
I was 78 kgs and now I'm around 62 - 65kgs
I’ve lost 15lbs/6.8kg after one month on the carnivore diet. Just to be clear, I’ve been working out and practicing intermittent fasting for 5 years now and I’ve done a weekly 40 hour fast for 64 Saturdays in a row. So I’m a little surprised I lost 15lbs/6.8kg.
Malika biriyani!! I know bro yummy!!
I was so excited for it, but then I realised Im a vegetarian 😢
I have been following the omad plan since 13th jan this year.. I lost 17kg weight...
Plz share your diet recipes....
Loved ur dance
Atlast u had Mallika Biriyani in Bangalore ❤
Bro do more videos like this
Why do he look like ajinkya raut😂😅❤
Bro is preparing for the ipl 💀
At first I thought you were ravi teja 😂
dance was dope
I ate one meal a day last year for 59 days without any juice or milk and suprisingly i lost almost 10kgs in this time period, which is truly insane cause I'm a skinny guy not a fatty one. Imagine an obese doing so, how much weight will he/she will loose!! ❤️
How do you measure body fat?
After all men realising the importance of household chores in keeping you healthy and not running to gym... keep it up
You are cute 🥰 god blessed 😍
Nice moves
Guys I am eating 3 times per day but a little quantity and doing morning workout. I have lost almost 9 kgs in 1 and half month.
I am doing omad diet for past 5 months.
Please kindly share your meal plan for 10 days.
Bro try Northeast Pork Style Biryani....
Bro give me tips on how to lose weight bro please.
Bro try prok biryani of north East Style...
U r grt inspiration
Diets like this crash after a few months the chances of gaining all the weight back are high since this way of eating isn’t sustainable
That's Mallika Biriyani ❤
What a dance bro
Which is your Favourite IPL team?
Bro is preparing for the upcoming IPL
Dr Pal :- Hello 🤝🤝❤❤
What app did you use to track the amount of protein??
Bruh how did you measured body fat percentage??
Sabarimala ayyappan fasting 1 meal a day for 60 days ❤👌
Bro start fasting during ramdan for 30 days... eat healthy wakeup early eat at 4am and again eat at 7pm
You will lose weight become healthy and definitely enjoy 😊
wow
There’s a fast, I forgot the term,
[Not healthy and to be done repeatedly]
you don’t eat anything, only drink water as much as you want, on day 3-4 your body goes into a phase where it starts burning fat at incredible speed. At the end of 7 days you can loose 6-9 kg. I did it and lost 8.3kg.
{2nd & 3rd Day are the hardest}
Hi dct. How did your carabao cup final meltdowns go?
🥺 Since expectation was negative, managed somehow
I did the same but without protein and lost 7 to 8 kg in a month
The biryani made it worth it😅
Dr. Pal should react
Amen ❤❤
Noice 👍🏻
Can you share your all diet recipe
Many people don't eat the same amount of food, even if they are eating 3 times a day...
😊😊😊
Bro which app your are using for tracking body fat percentage
He had Mallika biriyani 😅
This is healthy diet bro
You don't look like 80 kg
IPL + DCT Eats 🔥
I started IF from March 1st. Currently I am in 14:10(fasting:eating) window. Eventually I will reduce the eating window. Which app did you used to track your activity and nutrition intake? Also, any suggestions on Physical exercises or Gym? Currently I daily walk for 5km.
Narmada
To retain moisture
Which biryani did you eat (I think it's Mallika biryani
Just stopping sugar helped me lose 2 kgs. Nothing extra.
Recipes please ❤
Someday before he was 76 nd went to 73...now he is 80..someday he will be 100 ..lol
Menu pal pal pal pal😎
Insted of lunch ...can we have dinner between 8....9.pm rest of the day on water ??
teri aankhya ka yo kajal
vibes
That haryanvi song 🧐
Hi. How did you measure the body fat and skeletal muscle mass