$50 FOR A WEEK OF CUTTING| Fat Loss Meal Prep on a Budget with Zac Perna
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- čas přidán 1. 01. 2021
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Hey guys, on today's video we do a budget meal prep and make 5 days of food for less than 50USD! Hope you enjoy :)
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About Zac Perna:
I Love Food, Fitness and having a laugh! Welcome To My Life!
Melbourne, Australia
Zac Perna
/ zeepee4 - Zábava
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
Seeing we can cut ourselves while being on a budget is really motivational. Thank you Zac, and if I could recommend a budget meal planner for, that would definitely be Dietarize. If only I'd used it earlier, I would have saved so much time and money.
The best nutrition video i have ever seen on CZcams, simple and to the point , god bless bro
Love to see you cooking in the massive kitchen🥰🙏🏻 always so inspiring
Love this Zac, just in time before uni, best wishes for 2021 bro🙏
Loving your videos man. These videos are really informative especially for uni students or those on a low budget. Would you do some vids on tips for overweight beginners.
Fast loss meal looks more delicious than ordinary meal plus friendly for wallet 👍👍👍 and I am going to try to cook all of Zac's menu tomorrow thanks for it! and you have a good cooking skill very impressive!
Your recipes are helping me so much even as a girl! I make small changes and I love it! Tastes so good too! Thanks man! 🙏😊
Such a legend zac. Keep up the work bro
You can make any white potato lower carb with a little preparation. Peel and boil until just tender the day before use. Pre-cut into the shape required for your recipe. Refrigerate overnight. As they cool, many of the starch molecules will convert to resistant starch which your body treats like extra fiber and a prebiotic.
Loving the meal ideas Zac👌🏾
Glad to see young people like me actually knows how to cook. I'm a chef into bodybuilding, you're a bodybuilder into cooking :))
You're good at what you do. New sub here
Did the shepherds pie one out of my four kids liked it lol, I loved it thanks man. Best fitness channel out there bro.
Zac thank you this video is exactly what I needed!!!
So good to watch an Australian do challenges like this because now I can go to aldi and get this exact shopping list 🤠
Yesss!
Love these challenges
gettin hella old school zac feels here, lovin this
Yo loved it thanks 🙏 and I was actually looking for a app to measure my calories so this works out great thanks mate
Meal prep and recipe videos I acc love your videos fham🦁🙌🏻
thank you for everthing bro i really appreciate it
this is so dope, THANKS ZAC
The kitchen is so iconic
Love this mate! Super helpful 🙌🏼👊🏼✊🏼💪🏼💪🏼
Do you have any tips for not getting egg shell when cracking the eggs ?
Coming in clutch with this video right after the Christmas feast 💪
Yes fam
I’m actually from Worcestershire and the way you was trying to pronounce it was hilarious
Currently cutting. Heaps useful cheers man
just what i needed baby! LETS GO
Nice work getting all that on a budget. I normally go to coles or woollies or hit the fruit and veggie shop. I should check Aldi out. So many people tell me to go there. Thanks for the food ideas. Hope ur having an awesome night
Amazing! Give it a go :)
Love this channel!
Informative video as usual! And your humour is the best😂
Thanks Vic!
This guy deserves more subscribers.. what's wrong with people?!
Zacs personality is such a vibe
Zac is so tan he blends in with the cabinet behind him
Nah, Zac is definitely darker 🤣
Still the best fitness youtuber out imo, keep up the great work bro
Legend
Been using lifesum for years. So mad seeing Zac being sponsored by them
Thanks for the lifesum discount!!
Here before 1000 views. Also my new year’s resolution is to watch as much of your videos as possible
I like that
@@zeepee4 surprise surprise
Awesome content bro, keep it going 👍
Exactly what I needed
Watching this as I scoff down a large Big Mac meal, 20 chicken nuggets, an apple pie and a chocolate milkshake... 🤦🏼♂️😂 I need this video more than most
You just set a 20 minute timer on my phone. 😂😂😂 Loved this video. I’m going to do the shepherds pie. Love spud lite potatoes. So filling.
Hahaha love it
@@zeepee4 how long does it take to boil the potatoes before blending it?
This was great MORE PLEASE
luv ur vibe my g
Just scoop the avocado out with a spoon lol
I thought everyone did that 😆
Nah scoop it the Mexican way
Gold Standard Videos and Advice as always
Thanks Man! 💪🏼
siri: "im not sure i understand"
Zac: *hard glare "fuck you"
this is why you're my favorite youtuber LOL
😂😂😂
Love your videos man! Thank you
My man
With uni creeping around the corner, this video is mint! Cheers matee
Awesome
Dang he’s bringing these back!!!!!!!!!!
Use a spoon for Avocado! Trust me, big spoon and is put in 2 seconds and all beautiful 🤘
Great content as always 👍👍
Legend
Clean editing well done!
Thanks Man! 💪🏼
Perfect timing with the video. Thanks Zac!
Great video Zac !!!💪
Thanks Man! 💪🏼
He has gotten so fit omg I did not know he could get any fitter and bigger
Those spud light potatoes are a game changer.. I'm a big eater and love potato. You can eat a fuckload to feel full while controlling macros easy. They go well in the air fryer too
great video m8 , high quality content :D
That’s a perfect week for me at the minute while dieting 👍🏻
Broke my heart when you said bit of salt in your own voice I can’t lie 😩😂
Zac is the best
Zac’s Meal Prep videos are AW E SOM E Yeah
"it's actually really strong don't go too hard on this" proceeds to pour in half the bottle 😂😂😂
Look at Zac man inspiration
Great advice zac for cheaper easy clean meals
Oh my god. I was thinking about Lifesum but forgot about what it was called but then remembered you. Then went on my home feed boom your the first video. Spooky af.
I now have a 20min timer on my phone.
Every. Damn. Time. 🤦♂️
More mealpreps please!!
Great video Zac 🙋♂️💪
Thank you!
would you consider making a video on dealing with anxiety?
"nobody knows what Worcestershire sauce is", biggest disrespect to my University ever lmao
Loves the Leek Spin reference >.
great vid Zac just what im looking for my only issue is making salads last in the fridge as i like to prep my meals in advance, i tried buying pre packed spinach from coles and woolies but its nearly always slimey and bad quality
Thanks a lot for these types of videos man, they help me and I’m sure a lots of others as well keep it up 👍
Anyone curious about where the food goes after he's done with his video? I doubt think he put its in containers when he does the process of plating them I think his whole family eats it all after the video is over.
I think he said 2 days worth of meals in the freezer & 3 days worth in the fridge
Be strong when things fall apart.
How good is a kitchen boom box 👌 nothing better
Awesome video. Quick question. Do you cook a weeks worth of calories/macros and divide them by meals/days? My OCD is real so I cook each meal separately so it takes quite some time to cook.
I love how quickly he said 50 "US dollars" 🤣
Hey Zac just wanna ask do you do carb cycling ? that will be nice if you can make a video about this topic✌️👍love your vids man.
Great idea!
My wife literally made her own diet Sheppard pie last night and it was awesome
sick content for students, and les go ALDI
YEW
I hope you read this, but would you be able to make another video same concept but have it be a vegetarian or vegan diet?
Wow man your really looking great 👍 came along way
Effort 👌 thoughts put into it 👌 entrainment 👌
Happy new year 🎉 ✨💛🤗
Happy new year!
A day in the life of Bear would be pretty entertaining.
What brand thermomix have you got? I might be in the market for one. Have heard nothing but good things about them
Can u share a video about healthy low carb meals
Finally, a decent Australian cut example, I can actually use this
Love to see a bulking on Keto meal prep
Thinking I’m going to have to cook my own one of those pies 🤤
Use a table spoon to scoop out the avo. Life changer 👌🏽
I flinched watching you peel Avocado 😂 why Zac, why!?! Just cut it inside the peel and scoop it out with a spoon. 😅 Dear God!!! 🤣
4:10 is literally me every time Siri talks on my watch and I didn’t ask it too😂😂
Thanks for alot of motivating videos... I wanna give you a pro tip (I'm a chef)... Put some wet papertowels under your choppingboard, to keep it from sliding around on the table :-)
Great video much easier to scoop the avocado out with a large spoon 👍
Secret to Zac's cutting diet: Grow your own wheat 😂
Omg my boyf made the shepherds pie and it’s delicious!!!!!
Hey zac!! I don’t know if you have gone through this process yourself, but can you do a mini cut tips please! Will be really helpful 🙏🏻
What’s a mini cut?🤔
@@adammarkstedtschumecz6677 a mini cut is mostly used while bulking. It’s when someone is try to bulk up but they feel like they have gain to much body fat, so they do whats called a Mini cut. It’s just the same as a regular cut. But a little more extreme because you trying do it for 2week or 4weeks. I think I was able explain it correctly
@@floresthetics9020 alright, thanks man!
i subbed cause he said " more Saulttttt" hahaha
you should do another bulking on a budget video bro