Training the “Post Youth” Client, with Dan John | NSCA.com
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- čas přidán 25. 04. 2016
- Both the aging athlete and today's office worker are being cramped into less than ideal body positions. People in these situations could greatly benefit from some daily exercises to perform to overcome these issues. In this hands-on session, Dan John delivers some simple movements that can be adapted for the "post youth" client.
For more info about strength and conditioning, visit www.nsca.com. - Sport
Thank you Dan. Truth speaks. I've been lifting for 35 years
Thx you bro this was a real eye opener for me... Thx
Dan John is a frikken legend. I really have to do more lymphatic training though...🤔
Dan John looks like a taller Ed Coan without the power lifting background
I dont mean to be offtopic but does someone know a method to log back into an instagram account??
I stupidly forgot the account password. I love any tips you can offer me
@Elon Imran Instablaster :)
@Jackson Armando thanks so much for your reply. I found the site on google and Im in the hacking process atm.
Seems to take quite some time so I will reply here later with my results.
@Jackson Armando It worked and I finally got access to my account again. Im so happy:D
Thank you so much you really help me out :D
Dan is the best
GOBLET SQUATS RULE
this is so informative and funny!
dan the man
I sure wish your buddy Josh Hillis was right because as a 40 year old woman I could do all of those things and still had plenty of extra body fat. :(
Karan Jugran Yep, 5 in a row.
Smuddpie Have tested your hormone levels, blood work etc?
Search out Morley Robbins and Dr. Barry Sears (Zone Diet). That will get you close to an anti-inflammatory diet, and the excess fat should melt right off. Most of it, anyway.
this is so informative and funny!