I Pushed My Body To It’s Limit
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- čas přidán 20. 08. 2024
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Great start! So nice to see a sister/ brother team working together.
Fantastic job Nevaeh! The best part for me was watching Kaimani be there for you! An unbreakable bond that will last forever! Can’t wait to watch your progress
In college wrestling, we used to do 75 legitimate sit-ups in one minute.
You are doing real well. Impressive that you could run 2 miles outside so early in training
- The retired accountant
Well done Nevaeh! Your on your way to a half marathon and with the help and motivation of your younger brother your going to be whipped into shape real soon. It’s fun to watch
Congratulations Nevaeh! That pull up was amazing! Having your brother motivate you through this journey will help you reach goal of being physically fit. Kudos to him. Be well!
Extremely well done and viewer engaging video!!!!!
You, with Kaimani’s coaching, are an inspiration to all your viewers and to this old gal to get serious about regaining pre Covid strength and endurance and enduring the recovery time with patience and further pushing! Praying God’s blessings upon you and Kaimani as he helps you achieve your goals in such precise and well thought out exercises.
Go girl!!! ⭐️💖🙏🥰
Hi sweetie, it's so good to see you again being proactive. You always are. If you just started exercising even though it's good to push yourself a bit more all the time, as a rule if thumb, when you are doing something new that your body is not used to, it's good to take breaks in between activities. For instance, if you haven't gone for long walks for awhile, it's best to skip a day in between to allow your body to repair itself. Our muscles need time to repair in between exercising. So please, take it slow especially when doing something new.
Way to go! Live that not only did you enlist your brother, but you listen to him! He’s a great brother and a good trainer. He lifts you up when you need it and challenges you as well. I am so glad to have found you so I can get motivated as well. He is a real taskmaster!! You have already improved. Cool vid!!
You're so lucky to have your own personal trainer in-house. You'll be glad that you let him help you. It's easier when you're answering to someone else. Good for you! You've got this.
Fantastic seeing you and your brother working together and supporting each other’s goals. K is getting so mature, you may only have a short time to refer to him as your “little “ brother. Thanks for sharing this video, I enjoyed it very much.
Best part is you can look back years from now and it’s all caught on vid. And imagine your kids and grandkids will see this too.
I couldn’t believe how Kaimani made it look so easy,loved the video you’re in pretty good shape yourself,I’m pretty impressed
I love this!! A really well made video that was very interesting!! How does Kaimani know so much about all of that? It seems like he went from a little kid to a young man over night!! Also, you guys have put together an impressive gym! I believe ya'all have a "fitness gene" going for you! I mean, look at how your parents met!!
Well done Nevaeh good job for not giving up. Kaimarni is a great help to you xxx❤️
Great job Nevaeh!! Kaimani you're a good coach and best brother!! I'm so glad to see you working together!! Love and blessings!
Nevaeh if you keep at it for 2 weeks it gets way better, the first 2 are the worst. I am very proud of you and your brother for pushing you. Spring is just around the corner and running outside is lot more fun. It's been a long time since I heard Kaimani talk much, his voice has changed and is a lot deeper. Keep it up you will get there, pull ups are not that easy for anyone.
Good video! All winter I've been whining about my inabilities to physically move better. Watching your video has motivated me to start a program to better health. I'm in my 70's so I will start slow with walking. Right now the snow is piled high and it is still a little cold to walk outdoors but I've decided to walk the hallways of my apartment building until better weather. There are three floors and I live on top floor. Beginning today I will walk the entire building from top to bottom once each day for a week. Next week I will do it twice a day and the following week three times each day. By the end of March the weather should be decent enough to walk outdoors. Thank you so much for the motivation. We so often hear that we old folks must teach the younger generation but here you are motivating and teaching us seniors that we have much to learn from teenagers. Thanks Nevaeh, I look forward to your updates. If you can do one pull up this week just think how many you can do at the end of the month. You've got this! 😊
so happy to hear that!!! Thank you, and good luck!
You’re doing good Nevaeh! It will get easier and easier. Stick with it and you will be able to see how far you’ve come.I think it’s great that you and your brother are working out together, you will look back at these times with fond memories.
What a great trainer! Good job both if you💕💕
And we all are proud of you!!! Don't give up and make it a habit.
Your so amazing what you are doing for yourself going healthy and all . And your brother is so much help his an amazing teacher. God bless you and your family .
Great job! You are going to owe Kamanie big time he is an awesome coach
Great job! In our hallway, we have a “contraption” for doing pull-ups and core type exercises… you just may have inspired me to use it a couple times as I walk by it quite often during the day!
Cold weather is the best for walking , jogging or running, as you quickly start to feel warm, but without getting uncomfortably sweaty.
If you dad ever changes the tractor tires ask him to keep one. You can take a sledge hammer to it or flip it for a great work out as well! Im sure your brother would love it as well
What a beautiful place to run looking at those snow covered mountains,you got this girl.I can do all things through Christ whom strengthens me. Phil.4:13.
Your brother is a beast!! Goals are your motivator
Great job!!! Hey it'a a start and giving your best effort is most important not always the results. Keep working hard giving your best efforts and in time the results comes. Push yourself and be honest with yourself when rest is needed and when you need to push harder. A decade ago I went on a fitness journey and lost 80lbs in 5.5mths pushing hard but also making time to rest when needed. I understand how hard it is in the beginning to start. I may not be able to do those things now after my accident that disabled me but when out I still give my all when I go for a walk with my walker and encourage others out working on their health.
It is always better to have a work out buddy to help make your goals. I enjoy your family channel. TY for sharing.
I admire you, you all get along so well as a family👍💓
When Nivea lifted her legs to go around the bench that did it for me😂😂😂😂. Keep up the good work..
The first sponsor for Nevaeh!! YAY!!! Way to go, girl!! Keep on working out and working hard ;)
Kaimani’s well placed "let's move on" :D now that's love because it definitely was a great opp to tease a little bit!
What a great place to run outside!!! Great for you to be getting in shape and eating well!!! Super proud of you!!!
love watching kids grow up awwww
Good grief Nevaeh when you narrate you sound just like your mom , and that a compliment ❤️
Everyone has to start somewhere and you did amazing. Keep up the good work!
Congratulations Nevaeh 👏🏼👏🏼👏🏼
How blessed you are to have your brother as a personal trainer that pushes you to do more 💞
Job well done, Naveah! It's so great to see your brother helping you out and the bond that you two have. Keep it up.
I love connection you siblings have!
You have the best PT!
Love seeing you and Kaimani together. Keep on filming. ❤🙏🏾
I’m so proud of you Nevaeh! I wish I had your strength and tenacity! I have a lot of decades on you but you are helping give me courage to get stronger and healthier! May God continue to bless your socks off! You have one terrific (well, actually 2!) brother who is helping you to get stronger!
Good for you beautiful little girl... thanks for video.
Well done Nevaeh! That your brother is helping you is so kind of him. Keep up the good work you two. I wish you both the very best on this adventure.
Marvelous work out! You did great! My husband is laughing, when I try to lift weights....I said try. I try to remain focused of course I laugh. Hubby is a comedian 24/7, except when we pray. Well after our prayers, he has some sort of face, now I know what will at the end; laughter. We have been married 44 yrs and yes laughter is a huge part! I enjoyed the video. By the way your brother has his work cut out LOL sorry. Awesome young lady.
Nevaeh, I love how you and your brother did the workout together. You seem to get on so well together. Don't over do it, take your time.
Love and best wishes to all your family, from Mike. ❤
Kaimani, Doing great. Just turned 77 and now have a hard time walking to the garage. Keep it up Nevaeh just don't over do it. Old man is watching.
What a nice brother to work with you! So fun watching your videos! Keep up the good work!
You go girl! I can’t even jog down our long dirt driveway without gasping for air not even halfway down 😂 got got this girl! ❤️
Thank goodness you have a brother , that’s willing to train with you!
You are so inspiring live the fact you and your brother encouraging each other and helping each other it's definitely showing your younger siblings how to be there for each other and not giving up this was a Beautiful video just like you are Beautiful person God Bless
You have a bright future with that determination 🙏💪
love and respect from South Africa, Durban 🙏
🤗
That is so great. I'm going to have to start with baby steps. I have balance issues with my stroke. Plus I have a herniated disc and sciatica now.
I had a smile on my face through this entire video.... Doing Great Neveah ... Proud of you & Kamani...
You go girl.
Lol. I hurt just from watching you.
You brother is a good trainer
You’ve got such a great brother (&family). I love how close you all are to each other & how supportive!
Nevaeh you go girl! Amazing just continue to stick with it. You have a wonderful coach in Khamani your brother. I also had to start walking due to my heart condition so I can get more blood flowing to an area in my heart. So I started with about 3/4 of a mile last week and this week as of today I am up to two miles. Yay! Khamani is a good coach if I lived nearby I certainly would happily pay for his coaching services. With Khamani's help I know you will do that marathon! Juat keep at it.
Looking good. Way to take charge of your health!
Hi Nevaeh, Keith here in Hickory NC. I seldom comment cause I watch you and mom and dads channels on TV. But I wanted to thank you for all you've shared, you're a great kid, sorry, young lady, and I send your videos to both my granddaughters because they can relate. My youngest, Gracie 12, is in gymnastics and an A-B student. My oldest, Maddie 16, graduated dance this year. She started at 4. She's quite the professional. I love you read the Bible, study and work hard, respect and love your family, avoid all evils plaguing America and most of all, you're a terrific role model. Oh, and of course, you are a CZcamsr - thank you. Don't change, stay healthy, always put Jesus first in everything and know there are so many of us that think you are awesome!👍🙏❤🇺🇸🇺🇸
Thank you so much ❤️❤️❤️
Your brother is pushing you so you get stronger. You make the same eyes as your Dad
Great job on not giving up ! Now you have a great starting place to build from and continue working on your body strength and balance there is so much more just for staying in shape and most importantly for your health . Keep up the good work outs , you are blessed to have a brother Like yours. . Love you and your family!!!
I second the hundreds of comments here congratulating you for working to get back in shape and encouraging you to stick with it. The easiest way to get discouraged is to rush it and get injured, so take your time starting out and be careful not to push yourself too hard too soon.
( 9:17 ) Resistance damages muscle tissue, which gets repaired by our bodies and makes it stronger (as long as we feed our bodies everything they need and get enough good quality sleep).
It is important to allow enough time for the recovery to occur between times when the muscles are stressed. Not doing that leaves the muscles weaker rather than stronger, and more prone to injury. Injuries destroy progress, so it is best to listen to your body if it tells you to back off a bit rather than to what your head (or anyone else's) is telling you about how fast you would like to be improving. There are also lots of videos here on youtube that explain the importance of using good form when lifting weights (including your own) to avoid injuries.
Be especially careful to avoid injuring your rotator cuff (shoulders). One of the most complicated joints we have and they take forever to heal when injured. (Ask anyone who has done it.)
You probably already know most of this from your experience doing gymnastics, but it is worth a reminder when getting back into it after a long break.
I also agree with your brother that -- unless the conditions are too extreme -- running outdoors is better than on a treadmill, especially if you can run on dirt and can vary the terrain between flat and hilly on different days. Much more satisfying in my opinion. On the other hand, you don't have to worry about bears or mountain lions on the treadmill, though. Scary critters.
I remember watching your very first video. It is amazing to see the progress you have made and how much more at ease you are in front of the camera. I truly believe you will end up giving the guys a run for their money with a little more training. Best of luck to you !.
Keep the momentum. PSA for those who don't know, pushups like you did are significantly harder the way you did. Look at your brother and his hand placement is directly under his shoulder (which is easier and proper). Focus on technique and this will all get easier for you 😉
Congratulations‼️ healthy life today means a healthy life in your future‼️ what a sweet brother to help his sister‼️ you two are fun to watch😊
Glad you didn't give up, well done.
Very motivational. I hope you will keep doing these. I plan on showing them to my kids to try and get them to work out.
You're doing a heck of a job, keep digging and never quit - -
You are like your Mom and your brother is like your Dad, I love it
Loved the video, it's nice to see a sister working out with her brother. I am so proud of the both of you 👏🏽👏🏽👏🏽💪🏾💪🏾👍👍
Love the brother sister work-out!!!! Keep at it, looks like you're a natural!!
Keep at it girl, you have this!
Well rounded training & meal prep! Great support from your brother!
Wow you did great Nevaeh good for you and how nice of your brother to help & challenge you!! I love the fact your getting healthier and cooking for your family!! Your really an inspiration to all it’s nice to see kids your age being such great role models you make your parents very proud!!
Way to go, young lady! I can't wait to see where you are at in your workout a month from now. You are going to surprise yourself, and having Lil bro along with the journey makes it all that much sweeter.
Great job, keep it up, your brother is a great trainer. I woke up this morning to a major water leak behind my fridge and realized how out-of-shape I am at 54, when I couldn't move the fridge that I put there 5 years ago, lol.
Nice going Nevaeh!
Spring is coming and your motivating me to get out and start walking!
Thanks to you and your brother!
You're doing awesome Nevaeh I am so proud of you. Keep up the awesome work you're doing amazing. Your brother is a great and an amazing for you he is awesome at encouraging you so proud of him. Yall both keep up the great awesome training yall are doing together so proud of yall. God bless yall.
You can do this, Nevaeh! You earned that pull up! I'm 81, and I do 1hr of free weights every second day, so go for it! We're all behind you!
You both are too awesome 👍🏽 your brother has such a soothing voice ,which keeps your motivated 👏🏽
Neveah, it's so nice to see you and your brother working together. You both were doing so good together. keep up the good work both of you. Love your family. Blessings to all of you.
I can almost hear your mom and dad saying these words to you... NEVER SAY YOU CANNOT CONQUER SOMETHING IN YOUR LIFE UNTIL YOU HAVE TRIED IT MORE THAN ONE TIME... IN ORDER TO CONQUER SOMETHING YOU MUST TRY IT SEVERAL TIME'S.
You Nevaeh are a CONQUEROR you got this and everybody in your CZcams family is cheering you on. In a couple of weeks you're going to be a pro at this. I love watching your family y'all are precious family and I love watching you strive to meet your goal...go get it girl.🏋♀️💞💝 P.S. Can you make some more singing videos they're PHENOMENAL!
Great job Nevaeh, it will all get easier as you go. Don’t give up.
Great job! I lifted weights for years. Started when I was about your age. I was ripped back in the day. Not so much anymore. 🤣
Dangg paulla 💪🏽💪🏽😂
@@NevaehSouza 🤣🤣 You can get there, if you want. Just takes daily work. I did 5 days on and 2 days off.
If you don't take breaks in between, you might have muscle injuries and thst is something no one wants to get through. Please be careful.
well done Kaimani. got her to push and get there. also well done Nevaeh for keeping at it. soon you should be able to do more than one. that will make you feel even better. still well done to both of you.
Great job its sweet your brother helping you train. You got this.
Nevaeh you are doing a wonderful job. Just take your time because you do not want to hurt yourself. God bless you.🥰💒❤️🤍💙🇺🇸🚜
Kaimani remember your her drill instructor work her hard to have her acheave her goal its hard Nevaeh but we all are cheering for you keep up the good work both of you you will accomplish all goals in life take care both of you and all your family
I’m 61 and yup starting all over too you are so awesome I’m inspiring 🤩🤩🤩🤩
Great job guys 🥰🥰
Great work! First time seeing your channel. You and your brother look so much like your mom and Dad. Its crazy. Good luck to you all and your healthy way.
Nice job Nevaeh! 1step at a time young lady. And Great job Kaimani on teaching your Sister, Well Done Young Man.... Nevaeh, when you were talking about Green Fresh and cooking your dinner, you Sounded JUST LIKE YOUR MAMMA!!! EXACTLY LIKE HER.... IT'S ADORABLE 🥰 GREAT VIDEO NEVAEH, KEEP UP THE GREAT WORK. BLESSINGS AND LOVE TO YOU 🙏♥️🙏♥️
You make working out look like fun! I love your laugh!!
:) WOW! KUDOS to BOTH OF you! ALL the BEST and THANKS MUCH for sharing! You have a GREAT Personal Trainer and Brother :) Cheers!!! :)
What a great trainer you have. They say that the best exercise (s) for you are the ones you will do! 🤗
You go 'girl! And what a blessing to have your brother help. You're an amazing young lady. Remember that the HS goes before you and that Jesus has your back.
YOU GO GIRL,!!!! you won't be sorry you are taking good care of your body Keep going
keep working out hard,,you will see the result and u will love doing it..
Great job! So proud of you! Keep up the fitness it will help you as you get older.