Learn Breath Work. 25 Min Guided Meditation. 398hz 528hz. Dr Joe Dispenza Inspired. Raise Vibration

Kenshō 25 Minute Meditation features detailed instructions on the Integral Breath Work needed to help pull the mind out of the body during meditation (inspired by Dr Joe Dispenza). We believe Breath Work is very crucial but is often overlooked (or not understood), so we have taken time in this meditation to walk you through the process. It does take practice to master but over time you will find it is well worth the effort. After the breath work instruction, we then move in to the meditation. We’ve also included 398hz & 528hz Solfeggio Frequencies and instruments to further amplify your Meditative Experience. 528hz Vibrational Tone is Scientifically Proven to Induce Health Transformations at the Cellular Level, which include benefits such as Reduced Stress on the Endocrine System, Improved Sleep, Increased Energy, Inner Peace, Intuition, Awareness, Relaxation, and more. Whatever the intention is for your meditation (healing, connection to higher self, learning to breathe, relaxation, manifestation, astral travel, etc), this vibrational frequency is merely an added constant benefit and doesn’t require any extra effort. Before beginning, allow yourself time to calm the body and mind. We hope you enjoy this wonderfully Calming Meditation.
(We do encourage wearing headphones (or earbuds) and eye masks, to help minimize outside/external sources from our senses while maximizing the Meditative Experience)
Comments are disabled on all presentations to preserve our space as a sacred place of solace for your relaxation and connection to Gaia. Namaste. Namo Himalaya
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