Incredible Studies Show Your MIND Can Heal Your Body FASTER | Dr. Ellen Langer & Shawn Stevenson
Vložit
- čas přidán 25. 06. 2024
- eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Incredible Studies Show Your MIND Can Heal Your Body FASTER
In this episode you’ll discover:
* How your perception can affect your body and your health outcomes.
* What the mindful body is.
* A distinction between mindfulness and meditation.
* Why taking notice of things around you is good for your health.
* How thinking in absolutes can make life less interesting.
* Why fatigue is a psychological construct.
* The interesting connection between cognitive function and perceived sleep.
* How the mind and the body are interconnected.
* Why stress can make you sick.
* The #1 question you can ask yourself to reframe your stress.
* How being more mindful gives you more choices.
* Why a diagnosis can become a self-fulfilling prophecy.
* What incurable really means.
* How beliefs affect the aging process.
* The connection between mindfulness and lifespan.
* How your assumptions about a food can impact its effects on your body.
* Strategies for releasing judgement towards others and ourselves.
* The relationship between forgiveness and blame.
* Why play is good for your health.
* How celebrating our differences can make us happier.
Timestamps:
00:00 - Introduction
01:23 - Mindfulness
03:30 - Mind-body connection
25:15 - Making old men younger
30:35 - Mind food connection
37:10 - You are what you believe you are
47:40 - The power of placebo
53:35 - The power of Judgement
1:07:02 - The power of fun
1:08:50 - Surrender to uncertainty
Visit themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #ellenlanger #mindset #healing
This is one of the best podcasts I’ve ever heard. Ellen Langer is so interesting and teaches in a way that you’re going to remember. Mind blowing.
She is the best .Me at 47 now drink coffee from my daughter cup with happy 21 birthday.Thill now I avoided this cup but after listening her speech I am again 21 💪🏼
Thank you for this pod cast. Ive been suffering from Bells Palsy since Dec 15 2023, and now starting to believe my stress level caused this condition. I truly believe I can get better and I am each day but it has been really hard coping. Even with all my routines in doinf box breathing, qigong, and swimming...as soon as I stopped doing these for myself, I got Bells Palsy! It is so important to take care of your stress level! Its been a great insight to manage my life better and make time for my mind. ❤
I also got GERD from many years of chronic stress
Ellen is a treasure! 🙏❤🙏
Dr. Langer is so smart!!! So glad she has written so many books! And this young man interviewed her did a great job! 👍 Thank you both for sharing your knowledge with the world! 🫠
Oh Wow… where has this woman been all of our lives?😇… I love what she has to say, what she points to!!!!! You don’t have to have papers, or letters after your name to set people alight!!!! Every cell in my body responded to this ….
Big fan , just going to binge watch her appearances👏👏👏
Whaaaaaaaat? I finally caught the model health show first and dropped the 1st like. Better than Beyonce tix! Love you so much Shawn. Thank you for committing to sharing the powerful benefits of Hueman health🙌🏿💯🙏🏿
Let’s go! I love it, family, thank you! ♥️✊🏽
Mind blowing podcast. It really Changed my perspective of life. I love your vibe Shawn
What a refreshing presentation. As they teach you on Sesame Street - it’s all about the size, where you place your eyes….
Wow what a great interview! I was not familiar with this lady but I am really enjoying what she has to say and it's things I have believed myself! And I feel like she has the research to back it up! 🏋️
Profoundly insightful. Thanks for bringing on Dr. Ellen.
🙏🏽🙌🏽
Intelligent ❤ conversation resonates.
Thank you!
Thank you for all you reminded us we are capable of and to see it in others❤
Great interview. Ive watched a number of the podcasts she's done recently on this subject and her material is always excellent. Shawn however has created the best interview atmosphere by far with insightful questions and genuine mindfulness. Happy to have found this channel.
Great interview. I really admire her.
This mics that create clear sound also pick up breaths and lip smacks/mouth noise we don’t notice much when people are simply speaking. It cracks me up that people doing little with their lives comment about such things and “they just can’t watch” etc.
“Ellen J. Langer is the author of eleven books, including the international bestseller Mindfulness, which has been translated into fifteen languages, and more than two hundred research articles. She is the recipient of, among other numerous awards and honors, a Guggenheim Fellowship, the Award for Distinguished Contributions to Psychology in the Public Interest from the American Psychological Association, the Award for Distinguished Contributions of Basic Science to the Application of Psychology from the American Association of Applied and Preventive Psychology, and the Adult Development and Aging Distinguished Research Achievement Award from the American Psychological Association. Langer’s trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s “Year in Ideas” issue and will soon be the subject of a major motion picture. A member of the psychology department at Harvard University and a painter, she lives in Cambridge, Massachusetts.”
She is 77 years old and was the first female tenured professor of psychology at Harvard. I am certain she is losing sleep cause people in the CZcams comments don’t like her lip smacking. Rawr!
Wooo!! Let’s go! 😊
Excellent
Amazing very true l believe in mindfulness somehow didn’t realise it’s natural flows when you allow yourself living the moment is exciting 😊
Being yourself as human being l guess 😃
Absolutely! Thanks for watching and sharing your thoughts on this episode! - Sarah (Assistant to Shawn)
I avoided my children cups with birthday messages.I was thinking I am not any more 19 or 21 or 22.But now it’s my favourite cup and I am 21 again.Strong and young
Lets gooo
I loved this podcast. Thank you for sharing knowledge that empower us to live a better life. God Speed! ❤
Thanks a ton for the love and support! It's comments like yours that fuel our passion in sharing more empowering and valuable content! - Sarah (Assistant to Shawn)
❤❤❤❤
Thank you mom I have a cousin she was born with HIV and mom who was her caretaker was told she will not grow she will soon die the gir is know 27 years she have two kids she grew up not knowing she Is an hiv patient ntil the age of 15 she is very positive with life and we don't see her sick in hospital bed sometimes we loose hope when we know we uncurreble deases
Just like she said on this podcast… things change ie coffee is bad for you, red wine is bad for you. Fast forward… studies show that coffee can be good for you and red wine.
I saw that to say that there are a couple people in the world, and actually written in the literature in 2019, that were cured from HIV. Look it up. Things are constantly changing ( evolving). Cheers
What's the difference between changing your perspective and being walked over. (The good bad /perseptive talk yall were talking about)
People are grabbers. Choose your companions wisely. Better to be alone than in bad company. You are an adult. You choose.
The saying that everyone is different and differences should be celebrated, discussed at the end of the interview is in my perspective an incomplete truth.
Why?
Because I think although that everyone is different, we are all the same at the same time...
People often say things like
" I am the way I am, because I'm different!
But they don't seem to recognise that their behaviour is based in their perception of the reality.
People " feel " different but they often want to relate to each other, to be integrated in the group.
In order for them to feel normal and accepted, they must understand that the experience they feel is not different than anybody else in their position, but their perspective is all that makes the difference...the prism trough which you see the world.
The real freedom that everyone can give to themselves is the ability to CHOOSE What reality you want to feel and you can do that not only for the current moment, but for your past experiences. And changing the way you view your past will profundity enhance the way you see yourself your capabilities and ultimately your future.
A world of judgment or a world of compassion.
Yes we are special, just like everybody else.
That explains why somepeople who tookthe jab who are told about side effects can affect their health if they believe it
Great talk, just a pity about her big misunderstanding about what meditation is! Mindfulness is the very essence of meditation, the word meditation means 'familiarisation' ... with the present moment. Meditation is not a 'technique'
Absolutely.
So you assume you know what is meditation? 😂😂
100 jumping jacks… 👀🤯🫵🏽🎬⚔️🧟♀️
Wow, she's never lost a daughter and husband brutally.
What is this supposed to mean?
Her smacking sound is so bad, can't listen to it