How do i control my BP when i get side effects from every drug i take?
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- čas přidán 29. 04. 2018
- In this video, Dr Sanjay Gupta, consultant cardiologist discusses the subject of Blood pressure control in those patients who get side effects from every medication they are given and therefore struggle to get their blood pressure under control.
The study quoted in the video is as follows:
onlinelibrary.wiley.com/doi/f...
My blood pressure lowers simply from listening to your calm voice of reason and knowledge.
Try hearing or see water fall and fish in great amounts. It will relax you and also asmr here in youtube.
😊 👏🏽👏🏽👏🏽
I quit sugar and went low carb and did intermittent fasting. In one month I tossed my Lisinopril. I had been on blood pressure pills 25 years. Can’t believe sugar was the culprit for my situation!!!
Good luck to all.❤️
I am 75 years old.
Wow that's amazing! I was put on Lisinopril in May and the first med was a combo with Hydrochlorothiazide. Had side effects from the Hydro. So now just Lisinopril. Feeling tingly in my feet yesterday and today and that's a side effect. Could also be lacking in vitamin Bs. I'm trying to find foods to lower my BP without counteracting the Lisinopril like the potassium. Can you please share what you ate/drank while on Lisinopril to lower your BP? I worry cuz I don't want it to go too low. My anxiety is actually making my BP high even taking it at home.
I've been on Lisonopril HCTZ for 20 years - never bothered me but I still have high BP!
Yep I’m on lisinopril/htz combo. I knew sugar was is my culprit. Working on eliminating it now
All doctors could benefit from Dr. Gupta's conscientious approach to medicine. So much compassion. What a gem. 💖
Are all DOCTORS from that area called SANJAY GUPTA 🤔
Hes not the only one
It's like, they don't use their real name?
Ohayo Ohio?
Vitamin K2
That's an insult to this great Doctor! Maybe you could spend thousands of dollars, spend six plus years educating yourself and become one with a different name! First, you need common sense and respect which seems to have bypassed you!
Your calm, kind demeanor and common sense approach to medicine must be such a comfort to your patients. If only American doctors could be like you. You actually read studies and don't depend upon drug company reps for all your information. Amazing!
You shouldn't speak broadly. Lots of doctors in the US take the same approach,and assumes he is also the norm where he comes from, both likely false assumptions
@@matthewhunter6421 I have yet to find one like him...not to say they don't exist.
@@matthewhunter6421 My moms cardiologist almost killed her by tripling her dose of Losartan which gave her hyperkalemia (dangerous rise in potassium) and that caused extreme palpitations. another cardiologist also ignored her. Most doctors in the US are brainwashed and use outdated science. How many doctors do you think actually read the updated science? very few.
I've been investigating top treatment for high blood pressure and discovered a great website at Wilfs Calmer Plan (google it if you are interested)
Not only all American doctors but also all international doctors must be like this humble doctor.
One of the best doctors and channels on CZcams!
My blood pressure has been through the roof every time I go to the doctor.. they prescribed Lasix, Amlodopine, Valsarten, Carvedilol and Lipitor all together.. after taking them for about 4-5 days, I started getting unbearable yeast infections and had zero energy.. plus I was having extreme muscle cramps all throughout my entire body.. all of those were things I'd never had to deal with before taking those medications.. I told the doctors that I suffer from extreme anxiety and frequently have panic attacks and they didn't even bat an eye about any of that.. we seriously need a change in the way our medical care is operating because doctors should care more about hearing and helping their patients instead of simply pushing the medications that big pharmaceutical companies pay them to prescribe to people. . Thank u for making this video for all of us.. you're a true inspiration and a prime example of what other doctors should be following in their practices..MUCH LOVE AND INFINITE BLESSINGS TO U DEAR ONE ❤
You are so right. As soon as you mention anxiety most doctors basically roll their eyes and completely dismiss your concerns. You would think the doctor would have the sense to start me on a lower dose of a new med if I have a history of not being able to tolerate several others. I was given 30 mg of Nifedipine and within an hour of the first dose I was so dizzy I needed to lie down. These pills definitely engage one's anxiety especially if you have a anxiety disorder.
hell yes thanks
I have the same problem.white coat syndrome. Every time I walk in the office I can feel it skyrocket.
you were on 5 meds daily?? I was on 2 and couldn't take it got off of amalodipine now on Losartan and looking for a lower dose started on 100 way to potent went 50mgs. to potent looking to 25mgs. we get sick from this junk because it is toxic to our body. Check into a better diet that is what I am doing and feeling better no junk food no sugar and low carbs. sugar and and carbs creates insulin resistance your body can not do its work. My doctor never mentioned diet check out videos of Sten Ekberg he knows what he is talking about. Best to you
@@deegee6046 I've actually managed to get off everything with the exception of Valsartan.. I take vitamins daily and have changed my lifestyle and diet, which has helped me tremendously.. thank u for commenting darlin.. MUCH LOVE
So appreciate this because I don’t think doctors seem to appreciate patients complaining of side effects. I am taking BP meds with some side effects but the biggest difference for me was losing weight. Dropping 30lbs caused me to drop my bp by almost 30 points
That's so good to hear I need to lose about 3 stone but wasn't convinced how much it would help. This is very inspiring thanks
Good to know! I could loose 30lbs, for sure.
A good man and handsome too . It’s great he is taking the time to educate people.
Yes...he is extremely handsome. Kind demeanor also.
Anyone? I'd take a handsome, smart and kind hearted CARDIOLOGIST over a motorcycle man any day! This man is GOLD!
Says a lot about you as a person and doctor when your patients love you as yours do. I would feel very lucky to be one of them. I'm sure your family is very proud of you and I don't doubt for one second, your knowledge, skill and dedication is just as impressive.
I thank God for using you to help people with high blood pressure may he continue to give you wisdom in your career
Hundreds of us find you so helpful and appreciate your channel. Your channel is the only one I will watch and listen to when it comes to the heart. God bless!
I like the way that you looked directly into the camera for this video! It's always interesting to listen to you! :)
thank you
AND. WHEN. I. TELL. MY DOCTOR. HOW BAD. THOSE. MEDCINE. MAKES. ME. FEEL. THEY. DON'T BELIEVE ME.
I believe you! Not BP but some of the Meds make me feel worse than the disease! Warfarin is one of them.
My prior uppity skinny female cardiologist doesn’t believe me that metoprolol gives me diarrhea. She gaslights my anxiety and ptsd that sprung up 2018 craniotomy ( removal of a benign egg size tumor in my brain). My suppression of father abusing me in my teens and my narcissistic mother abusing me all my life sprung from the depths of my brain and surfaced as if I was living the moments in real time. It challenges my existence. The cardiologist said put the past in the past and live your life. I’m 70. So I poem my feelings to help heal my broken foundation. getting better at recognizing my triggers.
I believe you.
This doc believes you.
It’s about finding a doc willing to think outside their bias western medicine model and whatever association they work for that controls or limits what comes out of their mouths.
Many happy and peaceful days to you.
I do have a large family I grew up with 5 brothers and me. No one believed me. Mother normalized fathers behavior. I finally walked away after brain surgery. Father dead at time of surgery and brothers couldn’t be bothered to check on me because I threatened their world that their father was a great man and ww2 fighter pilot hero. Mother thought I was crazy post surgery. I tell you these intimate details to let you know, I know what it’s like to be dismissed down to the toxic family.
We work on validating ourselves.
Nobody knows our bodies like we do.
Again be true to you. ❤
THEY DONT WANT TO! No $$$ in it for them… you see people? This is what they only prescribe for.. the $ kickbacks! Well, it’s going to end & they’re scared to death because of this… more natural & alternative cures coming & Big Pharmas reign is over! 😢😢😢
Yes!
@@peggymicsky8607 worse head aches EVER!!!
U have so much of compassion in ur voice. Wish all doctors were like u. Keep up the good work. I love watching u.
I've had 20 years of gastric/cardiac affliction with countless ER admissions. With 2 crash carts at the bedside I would cry, "It's not my heart! It's GAS dammit!" Well, now it HAS become my heart. And to have what I have learned through suffering & NDEs for 20 years, affirmed by your teaching videos has been HEALING dear doctor! I have learned more in 2 weeks from your videos than 20 years of hospitalizations.
Stay clear of allopathic Doctors and BIG pharma
You just described me perfectly. The medications cause me to feel like I am dying.i have pretty much given up on them.
Giving 100 more pieces of info than you’ll ever get from your doc. Thank you!!
Great channel.i am a medical student and it's is very informative.i think this channel would help people who are in medical professionals . Appreciate you a lot.wish you success in your upcoming vedios and in your life
Thank you very informative good to find someone talking common sense at last which is easy to understand 👍🏼
Truly helpful and informative videos that greatly eases the anxiety experienced from anxiety, panic, depression, ectopics, palpitations, bp, heart rate, etc. Thank you for your videos and advice, you are appreciated.
He speaks so well..Don’t know how he finds so much time for CZcams and social media.
I am sure your patients are blessed ...so calming your voice is...I am your biggest fan.I have been facing somewhat similar situations from past 12 years now....Your videos are just "Hope" for people like me
I wish I could be able to consult this wonderful consultant. Puts me at ease listening to him.
Thank you. Mine went to 186 over 91 tonite. I sat here and did breaths. It came down.. went out with daughter for dinner. 😍
Enjoyed the seminar on Saturday, love your shirt. Thanks for your videos
I didnt have any side effects it was that the BP medication wasnt working . The doc said that he had never seen anything like this as they were giving me medication 3 times a day and they tried many different kinds. So when I got out of the hospital after a month I threw all the medications away and started on a Keto diet and was taking lots of magnesium and potasium and within 6 weeks my BP came down to 120/75 and lower
Plz guide me really my kidneys gone damage after bp medication doctor not listing
Thank you this was a very interesting and informative video.
It was great to see you again.
Doctor, you are a gem, you shine it the darkness spread by arrogant medical doctors with an overinflated ego, totally immersed in the
pharma doctrine, money driven. I remember your posts on magnesium among others... Profound thanks, take good care, you give so much!
You are an amazing doctor!!! I think your videos should be shown to all medical students around the world!
thank you for the wonderful videos that you put up, they are very informative and interesting
very useful video - you have a very soothing style. keep it up.
Thanks for sharing all the amazing videos...you always calm down those who have issues about HBP, cardiovascular etc. I never see a doctor just like you...i had 170/90 HBp 2 years ago...my doctor gave me amlodipine 10mg...it didn't work on me and my body didn't tolerate..everytime i take it i start feel headache, muscle pain and begin to have fatigue. I can't sleep 24 hours and so many bad things happened on my body and really made me on miserable condition..i have told my doctor about that and she only laughed at me and said i am the only person who felt all those things.
I cried loud and felt so stress..the worst thing was i started having anxiety...really bad..
One day i heard about d3 k2 and magnesium and how it relate to HBP...
I come off the amlodipin very slowly and start taking d3 5000iu k2 90mg..and magnesium 300mg perday...
Guess what!! All the issues gone away...i sleep better, my BP 120/80, the anxiety go..never feel better just like this before...it's been 6 monts..i hope never have HBP or metabolic syndrome anymore...
Have u maintained that BP STILL?
@@sarahjj4131 Of course i have..i still take magnesium and D3 K2 every day..my bp is about 110-120/76-80 without Amlodiphine. I have good sleep every night...
@@TobaEscape Whatis a good brand for k2 and D3. Thanks
That is so awesome! My doctor put me on Lisinopril/Hydrochlorothiazide in May. Had side effects from Hydrochlorothiazide so now just Lisinopril 10mg. I want to just eat healthy, take correct vitamins and exercise. This Lisinopril has now started to make my feet feel tingly and I'm very tired even if I sleep well. Lacking Vitamin B could cause tingling, but I'll look it up more. Headaches too. My doctor said I can eventually get off this med, but if I can keep my BP down. Yesterday it was 121/88. Today 143/87 with a high of 160/94 after I got anxious about my tingling feet. Calmed down some and got the lower reading. I just wanna feel like myself again.
Dr.Sanjay you are extremely good at informing people in a easy way . Also you help people not to be anxious therefore relieving a lot of stress. Your calm way and super knowledge is so good. We are fortunate to have this as you are a very important senior consultant. I do so appreciate you so much. My gratitude is ten fold. I have had high blood pressure but I do exercise and changed diet plus would you believe those silver Chinese spheres have brought it down further. They ring gently and honestly I am amazed how this has helped. A Chinese friend recommended this and I did not think it would work but with me it has. Thank you for video and blessings and greetings and hugs from the north east of England.xoxo
Dr. Gupta you are the best. I WISH I could be your patient. Your desire to prescribe alternative treatments is very encouraging. I have HBP nd doesn't do well on my prescription meds. I'm going to try magnesium glycinate and hope that it helps me. Thank you so much for all that you do to help us.
Fantastic Doctor with a darling personality. Thank you!!!
I do not fear death, I fear becoming an invalid.
YES!! Agree 1000%!!
Wht that means?
Becoming an invalid with no one to advocate for you.
Yeh
I wish you could be my doctor. You bring so much heart to what has become a stoic and cold field of medicine.
You have a wonderful way with words! You expressed exactly how I feel about this awesomely kind and compassionate doctor!!😉
@@gloriamaryhaywood2217 thanks so much!
I felt fine before i was prescribed BP tablets. Now i have palpitations , fast heart beat, (ectopic). My lower No; was only 80. Now it's in the 90's. And i feel worse.
I feel so tire after taking the medication, I have anxiety so bad not taking the med. Your voice is so calm.
Thank you Dr very very helpful you certainly take time and explain fantastically once again thank you very much all the best to you and your family
I always start by liking Dr Gupta. My favorite CZcams MD.💯
I tried ten types of tablets with side effects that i couldnt tolerate
Dr. Gupta, you are God's child sent to help ppl with their health problems! GBU 🙏🙏
This is my second video I listened... thank you for making these videos, In the past experience the doctor my parents visited and my sister visited and I visited they all take one approach which is: book appointment, pay copay, get a prescription of medicine based on wrong dosage, WITHOUT any questions.
AWESOME EXPLANATION, THANK YOU SO MUCH.
Thank you so much for such a nice information n advice.
Stay blessed always 💐
Another fantastic video, not entirely relevant to me as I am on no BP tablets but I still love watching your videos. If your short of ideas, one that covers C-Reactive protein in relation to the heart would be fantastic ! Reason being, I have had a multitude of blood tests in relation to abdominal pain and each has come back with high CRP. I have a CT abdominal scan for this but I made the fatal error of Googling this and found the link with increased risk of cardiology problems / event. Thank you
Thank you, I listened to your series. This was an excellent video to help me to relax and change my lifestyle.
Dr. I really enjoyed watching your videos it’s helping me a lot , I learned more thank you 🙏
Everything makes me so fatigued and loopy. I'm at my wits end with switching BP medication. I wish there was a more natural way to get my bp down. These side effects are causing me to become depressed.
What are you taking
I agree. My GP says It is my attitude to taking medication but I believe my quality of life is more important
@@doreenhollywood7459 that's right! Blame it on the patient!
@@doreenhollywood7459 quality of life! Exactly! All these meds take me to a place of having zero quality of life! I still have hope though. My weight still falls into the overweight range. If I have to get into the emaciated weight range in order to get off these meds, I am going to do it.
Exactly! I feel fatigued, loopy, to the point of not being able to function. What is the point of living like this? So me too, I am at my wit's end too.
Thank you, Dr.! Your video was very informative and helpful.
There is the sting. Patients are being coerced into finding ways to be able to TOLERATE toxic western pharma drugs, when in reality pharma companies need to focus on making drugs which are far less toxic.
So true
Keeping a pet such as a cat or dog is also a good way to lower BP the added benefit with a dog being exercise.your beautiful calming voice and relaxing honest manner works wonders in calming myself as lm sure it does with many others, thank you very much.....❤️💛💚🙏
Wonderful topic doctor! I fall into this category with HCTZ.
Dr gupta your are a unique human being well read with superb knowledge and reasonable common sense thanks for all the info,s regards heart health bp etc
Looks to be a kind & patient doc. That is the right approach to deal with the patients . Pharma reps may find it tough to deal with him.
Very informative video; thank you
Dr. Sanjay Gupta.
Current medications for HBO are being identified as causing cancer, hydroclorizied? Now what
The crazy thing is lisinopril had reduced my BP from 160/85 to 119/ 80. Then, after about 3 weeks out of nowhere I began feeling extremely dizzy to the point where I could not function. I took myself off of it and my BP remained normal for 6 months there after. That was 2014. I haven't been on anything since until now. I started on nifedipine today. I pray it doesn't bother me. It's the 4th medication I've tried.
i went back to the doctors for the fourth time, because of the horrid side effects of yet another different tablet, to ask him to change my tablets , he turned round and asked me"which side effects do you prefer the back ache ( kidneys) or the swollen legs?" i did not go back because i was not diagonised properly ie.monitored at home in the first place! i dont have high blood pressure and my kidney and eye checks come back normal - i was diagonised on three visits to the doctors where i got anxious each time due the fact a nurse told me "people with your blood pressure drop dead!" i kept seeing my life flash before my eyes every day worrying about what she said. when i fact im perfectly ok!
227/189 then sudden drop to 60/32, This is my ongoing BP issue for past years. Extreme spiking.
Oh no, well .. diet exercise & magnesium to start!
Thank you Dr. Gupta for sharing this video it has been very helpful.
excellent advice - thank you, dr gupta.
I really needed to watch this today after a scary reading yesterday Sanjay thank you so much for your calming words xxx ❤
I have had excellent luck with a combination of a beta blocker (Tenormin, i.e. atenolol, right now) and Olartan (olmesartan) for about 9 years, no side effects, blood pressure never climbing above 120/80. I understand that taking atenolol alone is not a very good idea, because it might give low readings of brachial pressure even when the central blood pressure at the heart may be elevated, thus I feel safer taking a combination. Thank you very much for your efforts dear Sanjay, peace of mind is very therapeutic!
Thankyou for your knowledge and understanding you have been very helpful and calming.
Alway like to check in with this doctor and he is calm and explains things that anyone can understand ..I really appreciate this ..thank you .
Thanks Dr Gupta. You provide such great information.
For me, it started with my doctor putting me on Metformin and insisting that I take it even though it didn't "feel" right. After a month I had drug induced peripheral neuropathy and high blood pressure. Then the high blood pressure medications also gave me drug induced peripheral neuropathy. After 3 months, I have higher blood sugar than when I started, high blood pressure and lingering peripheral neuropathy.
But I've found a better doctor, so hopefully things will improve.
What I don’t understand is that after awhile, I become intolerant to every blood pressure medication that I start taking, therefore spiking my blood pressure even higher. I’m to a point that I’m so tired of going to different MDs and specialists only for them to throw new drugs at me, which don’t work. All I know is that I have severe food sensitivities, to even chemical drugs that I react to everything that I consume, I have to consider seeing holistic doctor: acupuncturist, naturopathic doctor, etc, which my insurance will not pay.
Thanks for sharing this wonderful information about Indapamide the video is very helpful. Your words and voice are very clear 🙏🏼👏
Thank you very much for all your videos !! Take care
Great content Sir!
Great and much needed information. Very much appreciate your time, expertise, and advice on this subject. I will definitely discuss these options with my doctor as I am one of those, (and yes, I have an anxiety disorder!), who cannot seem to tolerate these meds.
Thanks for the knowledge that you share. God bless you.
I really love and appreciate all the videos the truth and I was just wondering if you can do any videos on something to do with the vertical that would be very helpful thank you 💛❤️💜
Wow I identify with this so glad this video popped up. Super informative.
Hi Dr. Gupta I am Professor Dr. Syed Hussain lives in Calgary Canada. I teach Pharmacotherapy and Internal Medicine. Your videos are very informative.
Great channel, thank you for the advice. Between July and October I was having 1000’s of ectopics daily. It may not be totally connected but since taking a low cost Magnesium supplement they’ve almost completely gone. The holter monitor I had on for 24 hrs recorded only 35. I don’t know but perhaps my heart reset itself. My blood pressure is higher than it should be, when I take readings it goes down generally from say 145/95 to 135/85 by the third reading. I find that alcohol has a large effect on both my blood pressure and heart rate.
You are wonderful. Thank you so much Doctor!
Thank you for your simple advice
I quit worrying about it.
Excellent
This is exactly what I’m dealing with
Amlodipine gives me anxiety...which raises my bp. I'm anxious because my blood pressure is high. My blood pressure is high because I'm anxious. I've lost 20lbs and my bp is still high.
caused me in two weeks to be depressed, have extreme dry mouth and cracked lips, and made me want to kill myself. Unbelievable
Don't take Amlodipine that will Will Your Problem worse Losartan in Low Dose is Better Option
@@Mr-Faraz92 yehh living with bp medications is also a hell 😥🙏🏾 too mch side effects
Try Atenolol or Propranolol for Anxiety or Clonidine
Thank you Doctor for explaining this so well. Thank you
You are a jewel, thank you for your information and tips ….
Thank you doc..so much for your advice...its true what you said..we need a doctor like you..advise..greatly appreciated.
So nice of you - Thank you for your support- it would mean a tonne if you’d consider subscribing to the channel.
Also I try and do some regular broadcasts via WhatsApp on +44795131008
Thank you ...so helpful
Why aren't all Dr's like this one ?
Thank you so much, your way of explaining itself lowered my blood pressure. But unfortunately am in Mauritius or else I could have followed you as my Dr. Thanks lots blessings to you
Awesome, thanks.
Very informative video....👍👍
De sanjay gupta sir your every vedio is a knowledge booster for me as well as thousands of your subscribers thanks 16/04/2021
Awesome explanation ❤️
Fantastic information.
You're the bestestestest doctor in this planet🙌
I'm on my 3rd bp med. Lisinopril 10 mg, made me ill for 6 months. Ditched that. Hydrochlorothiazide 10 mg. made me almost incontinent and most definitely bedridden. I just started Amlodipine 2.5 mg last week, and was told to up it to 5 mg which I did. I am not taking any higher dose. This is it! My legs are swollen and I'm tired on this. I hate medicine, and it doesn't like me too much either. We'll see how this goes....I'm looking at this as a temporary solution....right now.... to life....which seems to stress me out...just enough.....giving me high blood pressure... no matter where I work. Work and people, work and people. I need to make a drastic lifestyle change....to get out of this maze! Good luck everyone!
Amlodipine is a seriously dangerous drug. I almost died taking it, and I'm still trying to find a lawyer that will take the case. The lawyers (I believe) typically protect the "doctor" over the patient. But I want stop this criminal from destroying us.
Thank you for discussing high values at certain times. Allergic asthma and hormonal drops have been affecting the pulse and pressure. As well, I have gerd that is affected by medications. I have been taking vitamin c, magnesium glycinate and doing two short exercises with walking combined. Much joy, good health and light, Dr. Gupta.
Dr Sanjay Gupta, should train Doctor here in America !
I went from my bp being in a healthy range to suddenly going very high. At the time I had no health insurance so I would take magnesium when it went high and it would bring it down for a while. I stopped monitoring my bp because that alone would cause anxiety. Now 10 yrs later I finally went to a doctor for a checkup and my bp was 209/90. Since then we have been on the journey of finding a medication that works but doesn't wipe me out. Now, 6 mo. later I am on 3 and still feeling weak, fatigued, muscle aches and cramps and weakness. Doctor says it might take 2 months to adjust. I am going to do all I can to get off of these meds because I do not want to live like this.
get off junk food sugar!! is the culprit watch your carbs low carbs no alcohol, exercise
Adam J. Story, here on CZcams is a great channel to help with blood pressure. Try to start eating better and one of the things that he goes through is a breathing technique that works wonders for me to the effect of bringing my systolic pressure down by as much as 30 points and my diastolic down by about 5 points in about 2 to 3 minutes. It's only very temporary, but if you do it every day it does have lasting effects on lowering your pressure all day. Also Omega 3 fish oil and a high absorption magnesium supplement should help you out. Check out his channel you won't be disappointed.
Change your diet. Drop all junk foods. Don't eat red meat ,pork in any form. Stop eating anything fried. Lose weight. Exercise by walking.
Every little bit helps.
I hope they tried a home monitor. Your bp could be that high only at the doctors.
Some say certain herbal teas help in addition to what you may take.
you are brilliant doc
This is girly been helpful. I have high blood pressure I'm 64 and I Take 50 mg of metropolis all 3:00 in the morning 3:08 in the evening. I also have sleep apnea and anxiety. I'm all M ESS ED. I haven't heavy name major side of EF FEC TS yet. Thank you doc for being so informative and helpful.😒🏥💉💊
Even the lowest dose of any BP med gives me horrible gastric symptoms
Same Problem.. Thats why i Stop Taking meds
I have gastritis and hiatus hernia ask for slow release med it doesn't kill your stomach 😁
@@lesleywright9905 thank you. I get diarrhea real bad, even with the slow release stuff. It’s not a good situation
Brilliant well done.
Thanks you for that tips God bless you