Itâs not really related but I have e question about my physique. Will my chest appear wider or bigger if I train my lats? Because in my opinion I have lots of muscle on my chest but not in width and I have donât have much muscle on my lats. I couldnât find anything on this online so I came to you đ
Trying to increase my bench by doing 4 sets 2 times a week as my bench is very very weak, but this has lead to my triceps not recovering well and I can only isolate it 1 time a week. This lead to be getting a bit of tricep tendonitis and tenis elbow. Any suggestions of how I can increase my bench without it affecting with my desire to get my arms bigger?
Very good question, this is where my clients find value in a coach. Obviously increasing the frequency of anything might mean you perform better, which it should, but obviously this means that particular movement, using those particular muscles struggle to recover more. But every program decision boils down to either and net positive or net negative, thatâs why there is no right or wrong, just what works for you. But here are some suggestions: - The Tricep work, do on your bench days too, that will keep fatigue in the same place. - Allow your rest between sets in those sessions to be longer, so the volume on the triceps doesnât get trashy. - Use cables for your triceps, this is much less taxing than free weights. - Be abit intuitive with how hard you push them when theyâre are sore, donât just not train them though, but rather do them lighter on the days theyâre less recovered. - Have a play with different Tricep exercises that feels less taxing, theyâll be loads that you find to be more user friendly. - Finally, you may need to find the middle ground if youâre still struggling to recover. I personally train Tricep not as hard because I bench 3 days a week, but my Tricep are very much getting worked because Iâm benching 3 days a week. So your bench volume still contributes to the Tricep volume. Hope that helps.
@@ehsan2702 no problem, my instagram is much better engaged and usually the content slightly better but thatâs my main focus. If you want to check that out đđ
These look so clean
Itâs not really related but I have e question about my physique. Will my chest appear wider or bigger if I train my lats? Because in my opinion I have lots of muscle on my chest but not in width and I have donât have much muscle on my lats. I couldnât find anything on this online so I came to you đ
could you please reply to my question asap when your in your free time. Thanks a lot.đ
Trying to increase my bench by doing 4 sets 2 times a week as my bench is very very weak, but this has lead to my triceps not recovering well and I can only isolate it 1 time a week. This lead to be getting a bit of tricep tendonitis and tenis elbow. Any suggestions of how I can increase my bench without it affecting with my desire to get my arms bigger?
Very good question, this is where my clients find value in a coach.
Obviously increasing the frequency of anything might mean you perform better, which it should, but obviously this means that particular movement, using those particular muscles struggle to recover more.
But every program decision boils down to either and net positive or net negative, thatâs why there is no right or wrong, just what works for you.
But here are some suggestions:
- The Tricep work, do on your bench days too, that will keep fatigue in the same place.
- Allow your rest between sets in those sessions to be longer, so the volume on the triceps doesnât get trashy.
- Use cables for your triceps, this is much less taxing than free weights.
- Be abit intuitive with how hard you push them when theyâre are sore, donât just not train them though, but rather do them lighter on the days theyâre less recovered.
- Have a play with different Tricep exercises that feels less taxing, theyâll be loads that you find to be more user friendly.
- Finally, you may need to find the middle ground if youâre still struggling to recover. I personally train Tricep not as hard because I bench 3 days a week, but my Tricep are very much getting worked because Iâm benching 3 days a week. So your bench volume still contributes to the Tricep volume.
Hope that helps.
@@coachmulligan Tysm, love the content,
@@ehsan2702 no problem, my instagram is much better engaged and usually the content slightly better but thatâs my main focus. If you want to check that out đđ