14 Benefits of Himalayan Salt Sole Water + How to Make It
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- čas přidán 29. 06. 2024
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In this video I discuss the benefits of adding Sole (pronounced so-lay) to your drinking water and my own personal experience with it. I also show you how easy (and inexpensive) it is to make your own sole in just a couple of minutes!
UPDATE:
1) In the video, I tell you to use the crystals vs ground. Disregard that, and use whichever you have. Both will give you the same effect and mineralize your water. 👊🏼
2) There is some recent research, which suggests that Himalayan salt may contain unsafe levels of heavy metals. Since releasing this video, I've switched to Redmond's Real Salt and Celtic Sea Salt, which from my research at this time have lower levels of these contaminants.
Here's a link to the Redmond's Real Salt: amzn.to/3smQkEk
Here's a link to the Celtic Sea Salt: amzn.to/3JWjBLN
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*DISCLAIMER: The content in this video is not intended as medical advice. Always discuss your medical concerns with your doctor.
**Links are affiliate links, and I may receive a small commission if you purchase using these links...which helps me continue to make content for you! So, thanks in advance!
The American heart association worries about people taking too much salt, but doesn't worry about anyone eating fast food or obesity
I use only pink himalayan salt, as because of health have to take lots and lots of salt, plus sole water and I don't have high blood pressure, I'm not in America, no one will tell me I can't have salt, as love salty food, and gave up salt for years done my body no favours, not using salt and its a life saver for me
its because they only serve the dollar, better to find out what they say and do the opposite
Pink salt, Celtic salt are something like 86% minerals. On the other hand table salt is sodium chloride.
The American heart association is more interested in keeping people sick, making them better doesnt make money
It's the table salt that's horrible for us but big medical doesn't make the distinction.
My grandfather was a farmer his entire life (born in 1907) and I remember seeing him eating salt. He said it helped him when he was working in the fields (his little garden at that point, being retired from cotton farming). I have always eaten it, even though my husband thinks I eat too much. I have never had high blood pressure and I'm in my 60's now. I also don't eat processed food or fast food. That is probably key too.😊
My mom always made us warm salt water when we had a stomach ache, nausea, menstrual cramps, sore throat, coughs, sinus congestion, etc. We were told to sip on it, it was only maybe half a cup, and she used sea salt because Himalayan salt was not really popular or known back then.
About three weeks ago we had record breaking temperatures. I was cramping up during my work in construction and at night. I started taking this and no more cramps and plenty of energy for the past few weeks. It works.
That's fantastic!
Whts the dose
Per day
If you get muscle cramps especially at night take a couple of swallow of dill pickle juice. It works instantly.
You were cramping because you needed salt-to replace what you were sweating out. You could have eaten a teaspoon of salt and got in the exact same results. You don't need fancy salt and fancy water with a fancy name... But then I guess it wouldn't be so fancy and nobody would do it.
Go look at the ingredients on a bottle of Gatorade - You know, the stuff that athletes drink? Salt, plain old salt... Not himalayan, not pink, just salt.
Absolutely ridiculous.
So bogged down with the pressures of life, I've not used sole for almost a year & I'm really feeling poorly. Thank you so much for this video as I have my salt and alkaline water ready to go 🤩
Yay! I’m so happy you found it and that it was helpful. Solé is such an inexpensive and easy way to make a big difference in how you feel! ❤️
It's so ironic that your video popped up since I happen to have some crystals of pink Himalayan sea salt in my pantry and sometimes get leg cramps! Thank you for telling about how to make this water that I've never heard of!
@@src5769are you still takeing the sole my love
I believe what your saying. I take meds for high blood pressure. I started restricting my salt intake, drank alot of water, trying to be healthier. One morning I woke up with sore finger joints. I asked Jesus to tell me what was wrong. He put the word sodium in my spirit and brought back and reminded me a year and a half before this my doctor told me my blood work showed low sodium. I started eating salt on a spoon, and after 3 days the pain left in my fingers. This was a miracle for me.
Himalayan salt doesn't affect blood pressure?
Hi. I was eating regular, salt on a spoon. I am intrigue by the benefits of pink salt.
@@faithcomesbyhearing724 I am too. But im wonder if if affects blood pressure.
Hi. I think there is something lacking in pink salt that they say we need. It might be iodide. There is a doctor, who does not think salt is bad for high blood pressure. You might enjoy listening to dr.joel Wallach. Very interesting.
Lol only if you knew how foolish you sound with your imaginary friend "Jesus".
This "sole" sounds like the remedy I have been in search for. It rung very nice bells with this soul and I am truly appreciating your love for humanity. Great day to be joyful, indeed. :D
Been using and drinking Himalayan pink salt for 20 yrs when I learned it was good for meditation
I'm 81 get healthier every day , I don't recommend it for old people because u feel like a teenager and wanting and wanting to be doing it all the time
Salt is essential for life to be as it says in the scripture
Which Himalayan salt you have . Please share . Thanks
@@chandanapherwani6073 I get mine from San Francisco salt co ,
Very old trusted company
@@chandanapherwani6073 San Francisco salt co
Actually Sole wasn't made with Himalayan salt. The best salt to use with sole is Celtic gray salt. Celtic salt has 87 minerals. Celtic Gray salt is better. They are finding impurities in Himalayan salt because it is processed. it is mined. Celtic salt is not mined it is manually collected. Also Sole is made in a jar of water, 5 to 6 tsp salt to a quart of water. You then put a tsp from that into a glass of water. once a day. you can use distilled water also.
Thanks for taking the time for this comment...unfortunately CZcams does not allow creators to edit the video itself after being uploaded, so I already made this update in the video description quite some time ago. 😉
Woah that's waaay too much salt! It's actually 5-6 Tablespoons. I use Redmond real salt 😌
Teaspoons you mean?@@Essentiallifeus
We do half Himalayan and half celtic.
I did my own experiment, my Himalayan pink salt leaves no residue in my water, redmonds REAL salt left dark pieces of who knows what in bottom of glass that never did dissolve. I'm sticking with Himalayan, thanks.
Have you heard about Redmonds Real Salt? It is harvested from an Ancient Sea Bed 25 miles underground in Utah. I purchase 10 lb bags for $60.00!
That’s what I did and I love the taste❣️
It is a world apart from crappy table salt for sure!!😻👍
Thanks a million for the education on the Sole!! Really informative and to the point. You are a good teacher!!
Thanks for the feedback Jake! Glad you found it helpful!
This is fantastic. I’ve been researching my brains out for something for my husband that is safe, natural. He has two heart stints. This is something that is safe and can be added to his day. His sleeping and energy levels I have noticed need attention and I was confused at what I could do that he will take and not be concerned. Thank you thank you
Hey Heather! Just seeing your reply to this video! So glad this was helpful information, and I hope your husband is doing well!
Did it work?
I AM 76 YEARS OLD AND BEEN TAKING THIS EVERY MORNING WITH APPLE CIDER VINEGAR BEFORE BREAKFAST FOR A LONG TIME
I was wondering about this and I think you are right. We were told a lot of things that weren't good for us. Thank you
11:25 for the instructions to make it.
Thank u
Bless you!
Thank you.
Thanks cause my gosh😩
Thank you!
Just found your video. I will give it a try tomorrow morning. Cheers
Have you been using it? What has been your experience?
Helpful video, thanks Tamy.
Glad you found it helpful. Thanks for the feedback!
I just clicked the like button because you sounded straight up honest when you said "schitt"!!! 😂❤
Thumbs up! Worthwhile. Thank you!
Glad it helped! Thanks for the feedback!
Awesome info! Thank you!
I’m glad this was helpful! 🙏🏼❤️
Hallo Tamy,thanks to your video. I'm totally agreeing with your explications. It really works in a very strong energy. The salt helped me to sleep better my energy level is stronger and certain quietness in my body. I must say I been taking vitamins since many years now even normal minerals, because the body exsists of minerals and water, but since I added the sole the body functiones much better. Also what I think isreally important is the Vitamine C with the sole. When I look at you I see a very good and strong energy,so keep on trucking.
Making it Today!! 💯😁Thank you!
I have adrenal failure and low thyroid levels, on medications for this. I’m gonna give this a try!
Awesome! Glad you found this helpful. Using a glandular & herbal adrenal support formula is also helpful! Good luck!
Well it’s been about a year since you posted this comment, has the sole worked for your health issues?
Liquid kelp will get rid of your thyroid issues . 1 drop in 8 oz glass water every morning. Natural Factors $19, glass bottle and glass dropper. it's highly concentrated so only 1 drop
@@tamyanderson8340 can you recommend a brand?
@@kimberlyrineer6822 I suggest either Redmond’s Real Salt or Celtic Sea salt.
Thank you for the great SOLE advice! 👍
You should drink the sole when you first get up in the morning and wait 30 minutes before eating or drinking something else
Thanks! Good to know!
Fantastic advice, thank you..
Very helpful Tammy, thanks.
Thank you Michael!
Wow this video has been sooooooo helpful million thanks!!!!!
Yay! I'm so happy it was helpful for you! Thanks for the feedback. ❤
Great video!
Thank you so much for the info!!!
Fabulous idea ..and comments.. thanks so much ❤️
You are so welcome!
Wow, natural antihistamine, that i didn't know, thanks. I'll take it more often now.
Thank you Tamy for this very helpfull video, it certainly do you good because you look amazing. Take care.😊😊
Thank you so much. You answered the one question I had at the end. It is obvious it is working on your skin. I am a lucky one my skin was never a problem. I am exhausted... I hope this helps.
I'm currently doing a water fast and using Celtic Sea Salt. Day 4 and i haven't had any hunger pains.
That's great!
I have my first jar "saturating!" Thank you!!
This is AWESOME
Thank you for the kind feedback There!
This sounds amazing Tamy- thanks for sharing your sole information. Going to give it a try
Someone needs to read the book "The Salt Fix"
Who
I have done this for years. There is a book “Water and Salt the Essence of Life”. Excellent book. It does suggest to only use spring water and Figi water is the best. You need to let the salt and water mixture to set for at least 24 hours to make sole. You can also do Original Himalayan Salt bathing new and full moon Awesome for your skin!!
Not necessarily, I was having an issue that it caused me extreme irritation to where i wanted to tear stuff off the wall i came across this other lady made the sole and drink it that night and slept like a baby the best sleep ever
Thank you!
@@kindcaring3913 Did you make it the same way and had a great night's sleep. I really forget what sleep is like
Our bodies are made up of salt water, and when we sweat and get hot, we lose our sodium.
How much to a bathing salt bath?
Thank you...
Would regular mineral salt work for bathes?
Great video,Thank you
Glad you found it helpful!
Thank you so much. I started Celtic sea salt and it's been great. I will try this too to see if i can compare the results. 💯👍
My pleasure!
Great Video. Thamks
So glad I came across you video . Please guide which Himalayan salt . Thanks
Hi Tamy. Thanks for the video.
I bought a bottle of fine crystals and got a big burst of energy this morning. So, I'm wondering why you say to use the crystals instead of the fine version. Since I plan to use this for a while, I just wanted to know the difference/benefits. Thanks so much!
Nice video ❤❤
Many many thanks
I have for years put 1/2 tsp Pink Salt in a 2 1/2 gal. spout jug of distilled water, shake and ready to drink.
I use PH salt to make a great ormus. Good stuff!
I suffer from MS and can hardly walk. Even so I’ve been told to exercise each day if possible (walking round the kitchen, hanging on to furniture). Today I was too tired to do even that until I drank a glass of sea-salt brine! Next time I’ll try with Himalayan salt.
Amazing! Thanks for sharing!
Excellent Video
Thank You
So nice of you! Thank you for the feedback.
@@tamyanderson8340
Just Truth! 👏👏👏
We need more Tamy videos. She is just a super awesome person!!!
I just finished making my sole water
I’m going to make it too , good luck ☺️
Can’t disagree, you’re skin looks amazing😅
Tammy you won me over when you stated "I thought she was full of sh_t" no nonsense and truthful.
Keepin' it real for y'all!
Thank you ma'am. You're bad ass!
Hi Tammy, what bran Himalayan salt I should purchase and thank you.
I've been using Himalayan salt but I use it a little bit different. I just like your opinion on the difference? I typically mix a quarter or a half teaspoon with hot water before I go to bed in the morning it's fully dissolved and I drink it. How is this different than having the jar premix and then mixing a spoon of this into regular water? I travel a lot and I'm in hotels all the time I carry the Himalayan salt. I could mix up a jar and carry it too if that is necessary. Thank you for any advice you can give me
I'm wondering the same as I do the same as you.
Further to that what's the reason for needing the chunks instead of from a grinder?
@@deanthorpe1684 Yeah I don't know
I do it like you in warm water, stir it and we are good to go. Don't worry about people with their many ways do you.
@@deanthorpe1684Do you, I do the same. Warm water pink salt and i feel better. Doctors say salt is bad, chocolate is bad everything is bad 😊. Just do you and happy days.
@@mwathani1 Yes I do it my way 😊. I will consider other ways but mainly stick to what I know works for me. Thank you 👍
Thank you Tammy for your posting, in regards to the water I drink distilled water, from my local store, (Water Still). I wanted to know if the distilled water is fine to use? Thank you
You're welcome! Yes, distilled water is fine.
Thank you!
@@RobinPeters. of course!
It Improves and restores stomuch acid levels that then allows you to digest minerals from the foods you eat
The minerals in salt itself are at very small amounts
Sodium it self as a mineral is vital and it helps you absorb minerals in a proper amount from food
Thank you maaammmmmmmmmmmmmmmmmmm
It's a true miracle elixir!
Universe, spirit ancestors and guardian angels I am ready to receive this miracle and abundance thanks for this opportunity ❤
I have severe copd and started drinking Himalayan salt with warm water and it loosens the mucus in my lungs. I cant believe how much it helps!
Amazing!!!
Tamy mentions in her video that 1 tsp of the Himalayan salt sole mixture has approx 478 mg of sodium in it. I have a small bottle of course Himalayan salt that has 570 mg of sodium per 1/4 tsp serving, so I'm putting 1/4 tsp in a glass of spring water and going to try this. If you have high blood pressure you need to watch your sodium intake.
Regular iodized salt is bad, but HPS or sea salt is actually really good for you.
Don’t worry about your salt intake it’s carbohydrates that raise you blood pressure!
Caffeine also raises BP
The most recent research shows that refined sugar raises blood pressure more than anything else, especially corn syrup, and high fructose corn syrup
Table salt has two minerals, sodium and chloride. Himalayan or Celtic salt hVe 82 or 85... they are not the same.
May i know what you would do to the sediments that deposit at the bottom... is it consumable? do you get rid of it? Or will it get dissolved eventually? Really appreciate for any answers. Thank you.
The sediment is just undissolved salt. Having salt remaining in the bottom of the jar means that your water is fully saturated and can’t absorb any more of the salt. As you use it and add more water, the remaining salt will disappear, but you’ll need to add more salt to the jar to be certain your water is fully saturated.
@@tamyanderson8340 tqvm for the reply. Now it is clear. God bless!
On Off grid with Doug and Stacey she used 5 Tablespoons in a quart of filtered water. I used Himalayan salt, she used Redmond’s
real.
What should it taste like? I used celtic salt to make the sole.
I added 4 tablespoons of sole to 16 ounces of water this am bc it took until that to taste it in the slightest.
Is this ok?
It sounds like your water must not be fully saturated. You'll know that the water is fully saturated if you can still see salt in the bottom of the jar. If all the salt is completely dissolved, then your water is likely not fully saturated, and this would explain why you needed to use so much. I use 1 tbsp in 16 oz of water, and it tastes mildly salty. You should taste a slight saltiness with just 1 tsp in 16 oz.
I’m trying it now. It seems to be fantastic also immediately saw and am seeing great results.💚♥️🙏💫😂♥️♥️♥️🙏I’m 🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️& by the way as soon as you said what you thought 💭😂😘I KNEW I could believe you x 🥰🌸🇬🇧🙏✨😘
Lvitx 🙌🥰
Yay! Love this!
What happens if I use the fine ground version of the himalayan? I guess is the same thing? It might help to get it diluted faster in water? What do you think? Thanks
The main problem with using pre-ground is that the mineral content won't be as consistent or balanced.
Yikes I just had some and drank the rocks too. I had no idea to make a sole. Thanks.
Oops! Don't drink the rocks. Just add a small amount of the solution to a glass of water!
@@tamyanderson8340 laughingly I do now, love it and the video..thanks
@@maryannholmgren3076 Glad you found it helpful!
Hey! Great video........but could you use carbonated water instead? Any downside?
If you made the sole with carbonated water, all the carbonation would be gone because you leave the water sitting out until it’s used up. Why would you want it carbonated? Also, you want to make sure the water you’re using is filtered and clean. Whatever water you use, you should know where it came from... definitely not a municipal water source.
@@tamyanderson8340 Thanks for the reply. Yes, that would make sense........just thought it might give it another take with the taste, but take on board what you say 🙂
hello Tamy thank you so much for this video, is it ok to just take a teaspoon of pink or sea salt and add it to a pint glass of water wait for it to settle and just drink it like that ?
Hi. I'm glad you found it helpful. The amount of sodium in 1 tsp of pink salt = 1680mg. The amount of sodium in 1 tsp of sole water, which is fully saturated with salt = 478mg. So not really the same thing.
@@tamyanderson8340 thank you so much for your reply which makes a lot of sense as i researched that people generally add 1/4 teaspoon of sea or pink salt to a litre of water which works out as roughly between 450 to 500 mg, hope you have a happy and healthy new year take care xx
tanx allot...shuold we shake the jar befor taking everday?
No, you don't need to shake the jar before using. The water will be fully saturated with salt in rested state.
Oh I started from you idea.. twirling my smoothie glass/cup in fine hymalain salt before I drink green smoothie in the morning ..kinda like the margarita style..maybe not every morning, may too much sodium for every day..hmmm
I use it as a rinse and gargle after my coconut oil pull.
Is it a problem if I'll use fine-grain Himalayan salt?
Is the lithium in the trace concentrate bad for you. And also can I take trace minerals and sole water all in one day?
I take trace minerals in addition to using sole. But I also test my mineral levels & ratios to find out what I need.
I feel so good right now. I love sole
Yay! I love it!
So it’s not good to put a teaspoon of pink salt in my water daily?
@@BillionaireDubaii 1 tsp of pink salt contains 1680 milligrams of sodium, whereas 1 tsp of sole water contains 478 mg of sodium. You're getting a lot more sodium from using 1 tsp of straight salt vs. the sole water.
@@tamyanderson8340 thank you 🙏🏾
What are your thoughts on Colima salt & using it to make sole?
Perfect...however u shouldn't use jars with copper tops. It is best to use glass tops.
..
Correct. I address this in the video and recommend a non-metal lid.
❤👍
@@currethiaclarke9060 - yes drink your copper water separately- slows grey hair and for those that are constipated - best mild laxative.
I just started using this that I saw from another channel, but I am using Himalayan salt purchased from costco. I never heard of the heavy metals, so that's kinda scary. I did purchase Redmond's Salt, heard that was really good to use. I do have a question, can a person with rheumatoid arthritis take this sole? Thank you for this information,
Google Himalayan salt but Celtic salt is also known to be good.
I'm 81 and hv used it for yrs I make mind with Redmond real salt , healthy and strong 💪
Many people are using the sole and have been for a long time.
There are always some people who want to put a scare into people.
They want to be known for their knowledge.
But ask yourself how so many people are using the Himalayas salt with no side effects effects.
@@kennethhopson5013 I use only Himalayan pink salt or Redmond real salt which come from below the great salt lake in Utah , I use on all my cooking ,I sprinkle a little on my tongue 2-3 times a day working in the desert welding pipe ,because of the high amount of sweating , I never got weak or slowed down from the heat ,I'm 81 in perfect health more energy than I should have , as it qouts in the scripture
The salt of the sea is essential for life to be
Thier was a time when sea salt was more valuable than gold ,
@@kennethhopson5013 I'm into sea salt ,Himalayan pink , Redmond real salt ,kosher 🧂
List goes on
I don't do the Sola thing ,I just sprinkle 1/4 -1/2 teaspoon on my toung 4-5 × a day , plus what I put on my food ,10 yrs doing it I'm 81 hv no health problems ,more energy than God should allow ,I learned it 20 yrs back while learning ancient healing techniques ,and fighting skills , I can go on for days with out sleep ,do a hundred mile March just for enjoyment
Some times I just take a hand full and rub into my hands , just like the sumo wrestler do just before entering the riing
Have you noticed every thing they say is bad for you is actually good for you , even says in the scripture ,the salt of the sea is essential for life to be ,
Table salt is another story it is a chemical processed crap made by man , it is harmful
I'm 81 hv unlimited health health and energy ,
Wonder why they tell us all the lies 🤔 🙄 😒 😕 😐 😑
Would you not recommend drinking sole water throughout the day every day? Is it only to be used as needed?
It depends on my activity levels, whether I use a sauna, etc. I will typically add at least a little to every glass of water I drink during the day. The amount I use varies based on my activities that day.
I would like to ask you because i am drinking water with electrolytes if I need to substitute the whole back thing just Himalayan water and drink it all day?
Why should we use the crystal version and not the fine grounded one? Or can we use either? Thank you :)
I've read recipes for both, so try the fine ground if that's all you have, but make sure it's a good quality salt. I've switched to using Celtic sea salt, as recent information suggests that Himalayan salt may have high levels of heavy metals.
If I already have a huge amount of fine ground Himalayan salt. Is that ok to use ? Get as much out of it ? Is it safe ? Or should I only use the large crystals ? Thank you 😊
Give it a try!
I have done this for years it is better to use the crystals and spring water if you get the book Water and Salt the Essence of Life it explains in detail
Can i do this once a week?
pink himalayan salt is pink from rusting minerals look it up .. but i use it too very healthy
How long does it last on the counter? Days, weeks? Can this be added to orange juice?
I think she said salt is antibacterial? So, 😊no germs. Check again
what amount would you recommend for 1,5L or if at all ? or does is have to be like only glass of water per day?
I typically add about 1/2 tbsp to 16 oz. You can add it to a larger amount and sip on it throughout the day.
@@tamyanderson8340 can we mix one teaspoon himaliyan salt to 1.5 litre bottle and let's sit it overnight for 12 hours. Will it give minerals to the body?
@@bassamovais8313 no
@@philmitchell9653 well I felt very fatigue after drinking 1 teaspoon in 8oz glass of water. Too much weakness.
Interesting… I tend to add pink salt to my gallon when I fast but you’re telling me the benefits are different if I were to let it sit for a period of time then adding that mixture to some water?
Do you have to mix it with water? Or can I take a small pinch and put it on my tongue? Same benefit?
Will this salt help heal large open wounds
I accidentally used a metal spoon to scoop on the sole water dies that invalidate the water altogether?
I wouldn’t fret over that if you just dipped it in quickly. Just use plastic or wood moving forward.
1:35 “now at the time i thought she was full of shit” loooool 😂😂😂😂😂😂 thanks for the unexpected laugh out loud!
You are so welcome! Laughter is the best medicine next to sole water! 😂
Thanks !
Jim
Canada
You're welcome!
How long does the quart last? Do you keep adding salt and filtered water each day?
It lasts quite a while, because you’re only using about 1.5-3 tsp/day. After your solution has sat on the counter undisturbed for about 12 hours, as long as there is still visible salt at the bottom of the jar, you know your water is fully saturated with salt. As my jar gets empty, I just add more water and salt to it.
Wonder if solè, can be canned? Might just Cann purified water and add the salt after opening.
I think it’s best when you make a fresh batch each time , dump out all the solid tiny rocks or sandstones setting at the bottom ( I call these are junk) .. if we keep add more salt & water to jar , it will blend all over “junk “ again ( old & new ) …
The sediment at the bottom is undissolved salt. When you add more water to it, the new water isn't fully saturated yet, and will absorb the undissolved salt. There's no need to throw out the sediment (undissolved salt).
Plus the sediment is minerals too.
I'm going to try this. Whill this work in regular mason jars with a stainless steal ait tight top?
No. You need a plastic lid on the jar.
@@tamyanderson8340 ok what about the fine grain himalayan salt? I have that kind. Will it be less effective if it's fine grain?
Previously what I read is not to use the fine grain, but I’ve read mixed opinions about it more recently, and it’s probably fine to use.
I had misunderstood the dose and recipe, I was doing 1tsp of Himalayan salt crystals in 8oz glass every couple days for last 3weeks. Doing well but stopped couple days ago until I get a better handle on this. Don't want to cases myself any harm.. any throughs?
one table of himalayan SOLE (fully saturated salt water) in a glass. it should taste natural to the mouth. not too salty, but pleasant. one table spoon of himalayan salt crystals will be too much. dont use a metal spoon as this can react with salt.
Gilbert, make the sole water by adding the crystals to a quart jar (about 1/3 full), then filling the jar with filtered water. After about 24 hours or so, you'll notice that much of the salt crystals will be dissolved, and the water will be fully saturated with the salt. Use 1 tsp - 1 tbls in 16 oz of water (start w/ a lower dose and increase as needed). Add more water to your jar as needed, and when all of the salt crystals have disappeared, you'll know to add more in order to keep your water fully saturated.
@@S777NJ do you drink your sole undiluted ?
@@incorectulpolitic nope, 1tbsp in an 8oz /10oz glass of water
At the end you mentioned add a teaspoon of the solution, it you didn’t say how much water you’ve added this to. I’d like to drink this slowly, as in a large Yeti tumbler.
The bad list of ingredients in pink salt contains mercury, arsenic, lead, and thallium. Our favorite Himalayan Salt may even include radioactive elements like radium, uranium, polonium, plutonium, and so much more. Himalayan salt ingredients also include radioactive elements: radium, uranium, polonium, plutonium, and many others. It also exceeded the safe level of lead set by Food Standards Australia and New Zealand by 25 per cent, and contained more than 130 times more lead than white table salt.
Yep, pure sea salt is far better.
@@margaym5128 It's easy to test it.
There are always some people around who want to scare people out of doing what is helpful.
Thank you
You're welcome! Thanks for watching!
I read in one of your comments that you switched to Celtic sea salt because the Himalayan salt contains heavy metals!! If this is true, maybe you should edit your video.
Can you take as much as you want during the day. Or will it be too much?
You'll have to play around with what works for you. Everyone's needs are different based on your daily fitness activities, sweating, and unique biochemistry.