It's only a week following this way of eating and adding the above (minus sugar) and ... I FEEL GREAT! Does anyone else feel FRUSTRATED that we were taught wrong, all these years, about what is good for us! THANK YOU, DR ERIC BERG for setting us straight. I FEEL SO MUCH BETTER! HeatherJOY
Heather Johnson Amen! Totally agree! Dr Berg is a God Send! I prayed about healing myself.. Drs couldn't do it! So God gave me Dr Berg! I was healed following his protocol..!!!!
Yes to veggies, yes to grass fed meats, yes to free range chicken and eggs, yes to grass fed butters and cheeses, yes to raw milk, No to GMOs, No to a plethora of herbicides & pesticides and a Big NO to Monsanto as well. Small farms locally grown & unadulterated. Thank you Doc Berg. Your teaching is tops.
Recently diagnosed with blood cancer , I am intrigued by the fact that most of these foods were on the list of things we have been advised to ditch in the past ! I am now going to enjoy my luscious butter , good quality cheese , and still be sensible ( could do with a bit of weight gain ) . Thank you for the realistic advice. Best wishes to you from England 🕊
Christine Thornhill hope you are ok and beat the cancer. Just wanted to let you know of a great cancer treatment that may help you. Look into bovine colostrum powder/ vitamin d/ probiotics and gcmaf. Trust me this is helping me stay alive. I have severe immune issues and this helps my immune work again. There’s some good videos on here about gcmaf and colostrum etc.
Hi Doc, I've been watching lots of other Doctor's videos but I find yours the most easy to understand maybe because you don't use high falluting technical medical terms in putting your points across. Thank you for all the efforts that you're giving to educate people around the globe by making informative videos like this. I wish you long life doc! God bless you more.
Before even finding Dr. Bergs channel I got diagnosed with a tremendous Vitamin D defficency. I have read on various sites about the importance of the correlation between D3 and K2. So as my doc prescribes me the high dosis of Vit D I ask him about K2 and he goes all like: lol, there is no Vitamin K2; all internet made up thing. Me: what...
Thank you Dr. Berg. I am loyal to my Keto Diet. I have Osteoporosis, but I have been feeling better. I am beginning my third week of Keto. I am committed to making this a complete lifestyle change.
Hey Jonnie want to know how to cure your Osteoporosis??? Eat your natto and live longer. Keto is OK, I guess, but Natto will cure your weak bones. Make them solid. Go do your own due dilligence and watch this video one more time. NATTO THE HIGHEST CONCENTRATION OF K2- MK-7 is in it.
If you have osteoporosis, you need to do weight lifting in addition to what Dr. Berg says. Dr. Berg is great. weight lifting is very very crucial to prevent breaking bones.
K2 is very important and the list of food sources is very nice. But the food sources on the list vary greatly in the amount of K2 they provide. It would be nice to see best to worst.
NAH-toe ;) I live in Japan and always tell myself im going to add a daily serving of Natto.. but I never keep it up. Unlike most foreigners here, I really like it.
I don't do keto, but I do intermittent fasting. Also some supplements. K2 has proven to be interesting. I am a redhead, as white as the driven snow, and I no longer burn in the sun. I did a test today: Three hours high noon without sunblock, and I did not burn at all, I did not even get warm.
Lindy Ford Nutrition & Wellness I'm so glad you are... It needs to be done! Many people are sick and dying!!!! I almost died... With Gods Mercy and Grace I was healed using Dr Berg Protocol! Unfortunately... My hubby died from liver cancer. 😥😥😥
@@gussygatlin3093 That is so sad. I feel for you. My mum died young from lung cancer :( Seeing what chemo and radiotherapy did to her traumatised me for life. I wish I could have prevented her from having those 'treatments.' Unfortunately no one around me listened to me.. and now she's gone ;( Death is the one thing that is inevitable and will take us all at some point, but we have to take care of ourselves as much as possible, and not wish for death. "With God's mercy and grace I was healed using Dr berg's protocol.." Thats the best thing I have read on the internet - it is indeed God's mercy and grace that leads us (after we call on Him for help and guidance) to beneficial and kind humans like Dr Berg, and Dr Lonnie Herman, and Dr Eric Bakker. God bless them with good health always and long lives, and God bless you.
"1:17" -- The thought came to me to check for if there is such a thing as natto made from chickpeas, & sure enough there is chickpeas natto, for those like me who want to avoid soy.
This is one of the important thongs almost noone talks about, as Im starting to do vegan experiment, I was totally unaware of K2 sources being almost absent in plant foods.
I started 100mg K2 MK7 from natto in September. No side effects. However, New Years Eve, I broke out in hives literally under my skin on both my arms and legs. I was still taking the K2 but noticed after 3 days that the hives got worse at night after I took it with dinner. I also had dizzy spells. I stopped taking it and after 3 weeks, the side effects finally went away. I now realize I must not be able to take it so I will have to get my K2 naturally from foods.
I can't afford grass fed meats, I wish I could! I get the grass fed butter. Thats all I can get with my tiny budget. This is why being poor kills you faster. sigh. Thanks for the video great information.
Just buy the Vitamin K2 in a supplement form. It's not that expensive. A bottle will last you a few months. Pills are $0.15 each. I am sure butter is more expensive.
Dr. Berg, I am not a coffee drinker and I prefer tea. Today I added ghee to my tea. It was delicious and so I’m wondering what the difference is between using ghee in coffee or tea. I can learn to like coffee if required. Thanks. Your videos are great.
Vitamin k2 is such an important nutrient. It has changed my life. The cure for shin splints, good for teeth, prevents injuries and bone fractures, helps you heal from injuries and prevents heart attacks. Been eating kim chi, chicken and beef liver, and grass fed butter, eggs, milk and cheese when ever I can. And vitamin A is so important for preventing and shortening colds. I hold vitamin K2 above even vitamin D.
I got my vitamin D levels up to 80 taking D3 & K2 supplement and so many of my aliments went away...digestive, stiffness in my joints, restless legs.....all gone. I went gluten free and stopped stuttering after doing so for 25 years ! What we eat is how we live.
Dr Berg, how much K2 do we really need each day? I know you take a lot but I just want to know how much is needed for someone whose calcium levels and cholesterol levels have been normal. Also, I love your videos because they are so informative and I share them with some of my friends, but only those with a serious interest to become healthy.
Oui c'est vrai , c'est une perte du temps de vouloir parler avec quelqu'un que la nourriture ne l'intéresse pas . S'il pose des questions , en ce moment là vous pouvez lui parler .
Good information! 👍🏼 Please tell, here or in a separate video, how much K2 should be taken in proportion to 10,000 IUs of vitamin D. So that accordingly we can increase or decrease the K2, in the same proportion. (From India)
Dr. Berg - Natto is pronounced /nah toh/ with a slight pause before the /toh/ syllable for emphasis of the double 't'. Thanks for the videos! Arigatou gozaimasu!
I just ordered fermented kale powder. Can you estimate how many micrograms of K2 are in this, and also in sauerkraut? Would be helpful to know how much we're getting in our food.
@Jason MP I tried it because I thought it would be more convenient than buying fresh kale every week. I think it has nutritional benefits, but I quickly went back to buying the fresh stuff as it's cheaper, and I suspect that the powder just isn't as healthy as fresh.
TL:DR; Dr Berg could you do a video on breastfeeding and (stagnant) weight-loss? My girlfriend is still breastfeeding our child who is 14months (not exclusively but a lot) and she has done I.F. for 10 months (baby is fine). she eats high fat mod protein low carb, 3 meals a day whole food organic. and she has lost 15lbs but cannot shed the last 5-10lbs and has been stuck for about 4 months. Metabolism problem? Being a female I know what she wants to do - reduce calories further. I am suggesting the opposite for 1-2 weeks. Hormone problem? Also I firmly belive that breastfeeding causes weight loss is a MYTH and it actually does the opposite, stops the mother starving to death to protect the baby - the body is fascinating.
When I breastfed, everything tasted ten times better than it ever had in my life and I ate 3 times my normal portion of food at every meal. Yet the weight came off effortlessly (I seriously ate like a mad woman and did nothing to lose weight). You mentioned that she is still breastfeeding - I am betting that the body holds a small reserve of fat until breastfeeding ends. I am certainly no authority, but I would say this is not a hormone problem, but on the contrary, her hormones are probably functioning exactly as they should.
I have hypothyroidism... I understand soy is 'hard on the thyroid'... is Natto ok bc of the fermentation. I take MK7 K2 120 mcg/ day along w 4000 IU D3 [ have low vit D level].
Dear Dr, How about those people who’s suffering from Hypothyroidism, my calcium is hi because of that , i start to take K2 with my D3 but i cant eat any soy products because of my thyroid problem , in the end is K2 good for me or not , I take K2 90mg with D3 4000
I love your videos. You really go into details of pathophysiology. Sir, can you please tell me when a type 2 Diabetic is not taking and oral medication. At that time his , BSl is high, since body cannot use sugar or glucose, body uses fat and that person looses weight quickly. So when all the fat stores are used up. Is there only glycogen storage that is left in the liver which can be cleared up with intermittent fasting and having healthy diet or there is visceral fat still left. Does body uses visceral fat or fat inside the liver as well when BSL is very high and type 2 Diabetic is not taking and glucose lowering medication. Please answer. Also what is the insulin status at that time. Is it high low or normal ??
Hi Dr. Berg. I was wondering if there was something I can substitute for dairy because I'm very badly lactose intolerant. Can I purchase k2+ D in liquid form? Thank you
Thanks Dr Berg... I love these short, sweet, 'info bombs' of education ; D... looks like I'm sticking to natto, took me forever to figure out what it was, and then to find it... it's often just called fermented soy beans (what it is...) but I didn't know Miso was another source (but of course!..)
FrediFirethorn MK - 4 in supplement form is synthetic unless it's from a whole food. I use a whole food extract from fermented soy :) Make sure it's whole food and not synthetic ans you're good to go!
Natto is foul. I tried it. It looks and smells like it's off, so it's an acquired taste, and it's not easy to find. Having said that, I've yet to check my nearest Japanese food shop. Miso I like, and sauerkraut, but most of the ones I've seen are pasteurised.
plants do not contain estrogen; soy has PHYTOestrogens which is SIMILAR to estrogen but not the same; fermented soy beans destroy the bad things and are very good for you
Vegan or Cornivorous for budybuilding, which one is better to build muscle? And is there any deficiency of Micronutrients on a Vegan Lifestyle for those who train really hard on weight lifting?
Hi! Dr. Berg might recommend a type of supplement but does not get into specifics - we recommend you do a bit more research on this. Dr. Berg's Support Team.
Dear Dr. Pls guide me, I have high pth reading n high calcium between 10-11 pls guide. I have removed left side para thyroids n left thyroibs n still my pth n calcium is high
I have been following your fat burning book to the tee. Love it. My question can you include dairy such as skim milk and cheese. I love feta cheese. Any other cheese. Don't care for ice creams or any other dairy.
Dr Berg, I try taking Nattokinase but find that I start to experience being "hot", almost unbearable at night. The one I take is Non-GMO & made in the US. Says it does not contain soy, but then says "Nattokinase (from Soy) Nattokinase activity 4,000 Fibrinolytic Units". Do I need to stop it or up my Estrogen Support from you? It actually seems to help my plantar fasciitis & my trigger finger pain. I am not sure what direction to take.
Look at your teeth, cutters in the front (incisors), tearers in the corners (canines), munchers in the back (molars). We're Omnivores, and trying to deny that empirical fact is simply a denial of blatant facts, regardless of the reasoning. Horses, All munchers. Herbivores Lions, All tearers, Carnivores Humans, combination, Omnivores The problem is in the quality AND diversity of food products.
Why are most doctors saying something different I work in the health care industry, so if it’s confusing to me what about individuals that aren’t in the field??? DAMAGING
I have been reading and watching videos about K2. I would like to add it to my diet. However I have a soy allergy and dairy sensitivity. I can’t eat eggs. What is your recommendation?
It's only a week following this way of eating and adding the above (minus sugar) and ... I FEEL GREAT! Does anyone else feel FRUSTRATED that we were taught wrong, all these years, about what is good for us! THANK YOU, DR ERIC BERG for setting us straight. I FEEL SO MUCH BETTER! HeatherJOY
Heather Johnson
Amen! Totally agree! Dr Berg is a God Send! I prayed about healing myself.. Drs couldn't do it! So God gave me Dr Berg! I was healed following his protocol..!!!!
And how are you supplementing your D3 in your diet?
Heather Johnson frustrated? How about ANGRY? Our governments want us ill!
How were we taught wrong what to eat?? Werent you taught to eat your veggies and good meat?? Its simple! Eat healthy!
Yes to veggies, yes to grass fed meats, yes to free range chicken and eggs, yes to grass fed butters and cheeses, yes to raw milk, No to GMOs, No to a plethora of herbicides & pesticides and a Big NO to Monsanto as well. Small farms locally grown & unadulterated. Thank you Doc Berg. Your teaching is tops.
Mahalalel3 if grass fed is so good,then why not just eat grass?
Tony Ofarrell : What job do you want to do when you grow up?
Tony Ofarrell : Let farmers produce what they choose. You buy your food items & let others buy theirs.
Mahalalel3 oh,I eat food,I don't eat stuff
Tony Ofarrell : Amended as requested.
I wish I can work with this doctor for free for all my life. These videos gave me energy to help people out
Recently diagnosed with blood cancer , I am intrigued by the fact that most of these foods were on the list of things we have been advised to ditch in the past !
I am now going to enjoy my luscious butter , good quality cheese , and still be sensible ( could do with a bit of weight gain ) . Thank you for the realistic advice. Best wishes to you from England 🕊
Wishing you well Christine!
Christine Thornhill hope you are ok and beat the cancer. Just wanted to let you know of a great cancer treatment that may help you. Look into bovine colostrum powder/ vitamin d/ probiotics and gcmaf. Trust me this is helping me stay alive. I have severe immune issues and this helps my immune work again. There’s some good videos on here about gcmaf and colostrum etc.
@@NMW80 Colostrum is a miracle food. Heals the intestinal permeability from leaky gut.
Hello Christine. How are you doing?
@@paramedivmso4 yes it does, I have terrible leaky gut without it. Also helps me with pain and improves my over all health. Miracle food is spot on.
Natto gives you K2, while NATO gives you U238
Love it
NATO is also a rich source of DU (Depleted Uranium).
Hi Doc, I've been watching lots of other Doctor's videos but I find yours the most easy to understand maybe because you don't use high falluting technical medical terms in putting your points across. Thank you for all the efforts that you're giving to educate people around the globe by making informative videos like this. I wish you long life doc! God bless you more.
Before even finding Dr. Bergs channel I got diagnosed with a tremendous Vitamin D defficency. I have read on various sites about the importance of the correlation between D3 and K2. So as my doc prescribes me the high dosis of Vit D I ask him about K2 and he goes all like: lol, there is no Vitamin K2; all internet made up thing. Me: what...
Kratzwerk haha what really?
Sounds like you need a new doctor.
Thats bc k2 is actually a hormone & not a "true" vitamin. That Dr doesn't sound very bright nonetheless.
Just found this video and it has provided answers for some calcification questions I had related to calcified heart arteries. Thanks!!!
Natto is very popular in Japan. perhaps, that may be one of the reasons they live long.
Thank you Dr. Berg. I am loyal to my Keto Diet. I have Osteoporosis, but I have been feeling better. I am beginning my third week of Keto. I am committed to making this a complete lifestyle change.
Hey Jonnie want to know how to cure your Osteoporosis??? Eat your natto and live longer. Keto is OK, I guess, but Natto will cure your weak bones. Make them solid. Go do your own due dilligence and watch this video one more time. NATTO THE HIGHEST CONCENTRATION OF K2- MK-7 is in it.
If you have osteoporosis, you need to do weight lifting in addition to what Dr. Berg says. Dr. Berg is great. weight lifting is very very crucial to prevent breaking bones.
K2 is very important and the list of food sources is very nice. But the food sources on the list vary greatly in the amount of K2 they provide. It would be nice to see best to worst.
NAH-toe ;) I live in Japan and always tell myself im going to add a daily serving of Natto.. but I never keep it up. Unlike most foreigners here, I really like it.
I don't do keto, but I do intermittent fasting. Also some supplements. K2 has proven to be interesting. I am a redhead, as white as the driven snow, and I no longer burn in the sun.
I did a test today: Three hours high noon without sunblock, and I did not burn at all, I did not even get warm.
can you tell us what you felt differently by taking k2? I know that its fat soluble, so you have to take it with fats. Thanks!
@@AlbionRising Better enamel on the teeth is the most important sign.
WOW... sauerkraut too??? I just started making my own... sounds like a winner...
I'm excited about K2. I'm using it extensively in my practice. Thanks for this info, Dr. Berg.
I use it in my practice, Maryam. I think the studies are compelling on K2.
Lindy Ford Nutrition & Wellness
I'm so glad you are... It needs to be done! Many people are sick and dying!!!! I almost died... With Gods Mercy and Grace I was healed using Dr Berg Protocol! Unfortunately... My hubby died from liver cancer.
😥😥😥
@@gussygatlin3093 That is so sad. I feel for you. My mum died young from lung cancer :( Seeing what chemo and radiotherapy did to her traumatised me for life. I wish I could have prevented her from having those 'treatments.' Unfortunately no one around me listened to me.. and now she's gone ;( Death is the one thing that is inevitable and will take us all at some point, but we have to take care of ourselves as much as possible, and not wish for death. "With God's mercy and grace I was healed using Dr berg's protocol.." Thats the best thing I have read on the internet - it is indeed God's mercy and grace that leads us (after we call on Him for help and guidance) to beneficial and kind humans like Dr Berg, and Dr Lonnie Herman, and Dr Eric Bakker. God bless them with good health always and long lives, and God bless you.
Are you a Nutritionist?
@@gussygatlin3093 what was your illness?
"1:17" -- The thought came to me to check for if there is such a thing as natto made from chickpeas, & sure enough there is chickpeas natto, for those like me who want to avoid soy.
This is one of the important thongs almost noone talks about, as Im starting to do vegan experiment, I was totally unaware of K2 sources being almost absent in plant foods.
Le Natto est fait avec - soya cuit et fermenté après.
I started 100mg K2 MK7 from natto in September. No side effects. However, New Years Eve, I broke out in hives literally under my skin on both my arms and legs. I was still taking the K2 but noticed after 3 days that the hives got worse at night after I took it with dinner. I also had dizzy spells. I stopped taking it and after 3 weeks, the side effects finally went away. I now realize I must not be able to take it so I will have to get my K2 naturally from foods.
Really great videos-all of them-especially explaining the interconnectedness of nutrition...THANK YOU!
I can't afford grass fed meats, I wish I could! I get the grass fed butter. Thats all I can get with my tiny budget. This is why being poor kills you faster. sigh. Thanks for the video great information.
TK Cyberglyph I feel for you. I hope you're not buying unhealthy meat though. Just buy decent meat once a month and veggies other time 😊
TK Cyberglyph I feel for you. I hope you're not buying unhealthy meat though. Just buy decent meat once a month and veggies other time 😊
Just buy the Vitamin K2 in a supplement form. It's not that expensive. A bottle will last you a few months. Pills are $0.15 each. I am sure butter is more expensive.
I believe you can also get lots of K2 just be eating organic leafy greens, basically what the cows are eating!
U can make natto at home! Cheapest. You are Vegeta and you should eat vegetables!
Dr. Berg, I am not a coffee drinker and I prefer tea. Today I added ghee to my tea. It was delicious and so I’m wondering what the difference is between using ghee in coffee or tea. I can learn to like coffee if required. Thanks. Your videos are great.
Vitamin k2 is such an important nutrient. It has changed my life. The cure for shin splints, good for teeth, prevents injuries and bone fractures, helps you heal from injuries and prevents heart attacks. Been eating kim chi, chicken and beef liver, and grass fed butter, eggs, milk and cheese when ever I can. And vitamin A is so important for preventing and shortening colds. I hold vitamin K2 above even vitamin D.
I got my vitamin D levels up to 80 taking D3 & K2 supplement and so many of my aliments went away...digestive, stiffness in my joints, restless legs.....all gone. I went gluten free and stopped stuttering after doing so for 25 years ! What we eat is how we live.
It's a shame
Children being inside so they fong get D3 from Sun
And adults not eating K2 foods?
For the past 40 years
Thanks Dr Berg..Iam a new person because of you 🇿🇦
Glad to help!
Dr Berg, how much K2 do we really need each day? I know you take a lot but I just want to know how much is needed for someone whose calcium levels and cholesterol levels have been normal. Also, I love your videos because they are so informative and I share them with some of my friends, but only those with a serious interest to become healthy.
Oui c'est vrai , c'est une perte du temps de vouloir parler avec quelqu'un que la nourriture ne l'intéresse pas . S'il pose des questions , en ce moment là vous pouvez lui parler .
@@bibba20 huh?
I have been happy since I found you and doing fine.
Good information! 👍🏼
Please tell, here or in a separate video, how much K2 should be taken in proportion to 10,000 IUs of vitamin D. So that accordingly we can increase or decrease the K2, in the same proportion.
(From India)
Gouda cheese is a great source of K2.
Well that explains why that's the cheese I crave
m2? you recommend sheep cow and goat? I heard that sheep is the best for of cheese
Does anyone know if 'Extra Aged' (over a year) Gouda is higher in K2 than "regular" Gouda?
Soo any kind of Gouda cheese is good ? I would prefer goat or sheep ... Cow cheese is harder to digest
@@nolimitinvestments298 grass-fed and organic are the key words you should be looking for
It’s not pronounced “NATO” like the treaty organization. It’s “nat-to” (short-A sound, rhymes with “cat toe”).
Thanks for educating people about K2.
Hi Dr berg, love all your videos. Simple n concise. 👍🏽
Brilliant,,straight to the point,,,and not all around the houses
Thanks for including info for vegans♡☆
I eat lots of sauerkraut, I prefer red cabbage, I know green has more K2 though.
I'm curious about the source of testing research info on this statement. Thank You!
Love all your information....so helpful for us athletes.....cheers!
Thanks for the list doc, but now that im eating natto, im wondering how much do i have to eat per day. Five table spoons, ten, twenty?
Dr. Berg - Natto is pronounced /nah toh/ with a slight pause before the /toh/ syllable for emphasis of the double 't'. Thanks for the videos! Arigatou gozaimasu!
Dont forget its not nah like bleh, but like blah.
magichandpuppet I
not NATO, Gnat-Toe, but without accentuating the second T, so GnaToe lol
Is the generation of K2 limited to grass only or it applies also to maize stalks, and like plants, and by extension to the resulting grains?
Thank you Dr. Berg.
I just ordered fermented kale powder. Can you estimate how many micrograms of K2 are in this, and also in sauerkraut? Would be helpful to know how much we're getting in our food.
@Jason MP I tried it because I thought it would be more convenient than buying fresh kale every week. I think it has nutritional benefits, but I quickly went back to buying the fresh stuff as it's cheaper, and I suspect that the powder just isn't as healthy as fresh.
TL:DR; Dr Berg could you do a video on breastfeeding and (stagnant) weight-loss?
My girlfriend is still breastfeeding our child who is 14months (not exclusively but a lot) and she has done I.F. for 10 months (baby is fine). she eats high fat mod protein low carb, 3 meals a day whole food organic. and she has lost 15lbs but cannot shed the last 5-10lbs and has been stuck for about 4 months. Metabolism problem? Being a female I know what she wants to do - reduce calories further. I am suggesting the opposite for 1-2 weeks. Hormone problem?
Also I firmly belive that breastfeeding causes weight loss is a MYTH and it actually does the opposite, stops the mother starving to death to protect the baby - the body is fascinating.
When I breastfed, everything tasted ten times better than it ever had in my life and I ate 3 times my normal portion of food at every meal. Yet the weight came off effortlessly (I seriously ate like a mad woman and did nothing to lose weight). You mentioned that she is still breastfeeding - I am betting that the body holds a small reserve of fat until breastfeeding ends. I am certainly no authority, but I would say this is not a hormone problem, but on the contrary, her hormones are probably functioning exactly as they should.
Wow yes good point at the end there, thank you
oz goz : Does she eat commercial bread, pizza, pasta? Unfermented soy is estrogenic. Estrogen is a Fat Storage hormone.
Does curd contain k2,as it holds lactic acid bacteria?
Dr. Berg please do a video focusing on the health benefits of Natto!
NAto is the North Atlantic Treaty Organization. Natto with a short a is Japanese fermented soybean product.
Dr. Berg does vitamin k2 cause your blood to clot? Even though it will help with calcium absorption to go to the correct places?
Great videos that actually give you useful info. Thank you
Most welcome! Glad you enjoy them.
Can we use K3 instead of K2? I read that the liver converts K3 into K2. It is very hard to find K2 where i live.
Thank you
Best doctor ever ♥♥♥
Dr Berg,
thank you so much for your videos
Dr Berg I've ben taking the 30,000IU of D3 with 400mcg of K2 , how long can I do this for?
And is there any side effects?
Thank yiu
2sesso Italian
David Caruso taking this amount made me going to bathroom at night so I reduced to 10,000 and 200
Does fermented fish have Vitamin K2? Bagoong ISDA in the Philippines.
I wish you were my doctor!!
He is ;) He is the doctor of us all ;) God bless xox
I've seen sauerkraut mentioned a few times. Does anyone know if kimchi is a good source?
I have hypothyroidism... I understand soy is 'hard on the thyroid'... is Natto ok bc of the fermentation. I take MK7 K2 120 mcg/ day along w 4000 IU D3 [ have low vit D level].
Thank you for sharing this information.
Billy Babu The story teller
very good info about vit. K2. Thanks dokter
Is it true K2 with Mg helps cavitiess get pushed out by Teeth Regrowing?
Is K2 from fermented natto good for males? I've read it's estrogenic.
What the best type of cheese for k2?
Dear Dr,
How about those people who’s suffering from
Hypothyroidism, my calcium is hi because of that , i start to take K2 with my D3 but i cant eat any soy products because of my thyroid problem , in the end is K2 good for me or not ,
I take K2 90mg with D3 4000
Dr. Berg, how much vitamin k2 in 100 grams of natto? I'm eating 20 grams of natto on daily basis. Thanks for answering.
1 000 mcg per 100 grams. Don't quote me on this, that's something I read on a website.
@@gustagusss thanks
I love your videos. You really go into details of pathophysiology. Sir, can you please tell me when a type 2 Diabetic is not taking and oral medication. At that time his , BSl is high, since body cannot use sugar or glucose, body uses fat and that person looses weight quickly. So when all the fat stores are used up. Is there only glycogen storage that is left in the liver which can be cleared up with intermittent fasting and having healthy diet or there is visceral fat still left. Does body uses visceral fat or fat inside the liver as well when BSL is very high and type 2 Diabetic is not taking and glucose lowering medication. Please answer. Also what is the insulin status at that time. Is it high low or normal ??
Hi Dr. Berg. I was wondering if there was something I can substitute for dairy because I'm very badly lactose intolerant. Can I purchase k2+ D in liquid form? Thank you
MK7 supplements gives me diarrhea. Tried various brands and inevitably, after several days will distroy my bowels. Any suggestions?
Which test shows the K2 levels in our body...? Can we take vital K2 without the blood tests..what happens when K2 levels are more than normal..
Thanks Dr Berg... I love these short, sweet, 'info bombs' of education ; D... looks like I'm sticking to natto, took me forever to figure out what it was, and then to find it... it's often just called fermented soy beans (what it is...) but I didn't know Miso was another source (but of course!..)
Yes and sauerkraut too .
is there much difference between mrk4's and 7's when it comes to efficiency and functionality or are they about equal ?
non-dual VW Mrk2 Golf is my fave ;)
FrediFirethorn MK - 4 in supplement form is synthetic unless it's from a whole food. I use a whole food extract from fermented soy :)
Make sure it's whole food and not synthetic ans you're good to go!
@@athletic1018 Le Natto fermenté a tous qu'il faut , on ajoute un peu de la moutarde , shoyou et la vit . D3 . Si on veut dans un peu du riz cuit .
Does the fermentation of the Natto (Soy) make this a safe K2 source for someone with a Thyroid condition?
What about kefir and yogurt? Kimchi?
Natto is foul. I tried it. It looks and smells like it's off, so it's an acquired taste, and it's not easy to find. Having said that, I've yet to check my nearest Japanese food shop. Miso I like, and sauerkraut, but most of the ones I've seen are pasteurised.
How about TEMPE ???
Thank you again :)!
Should I take miso (k2) before or after I take vitamin D3?
Can you drink Red Wine while on this supplement?
Does natto contains Estrogen as well .
I don't believe so because it's fermented which totally changes it. I'd still consume in small amounts tho
Good point
plants do not contain estrogen; soy has PHYTOestrogens which is SIMILAR to estrogen but not the same; fermented soy beans destroy the bad things and are very good for you
Dr. Berg I've been told not to consume salt I love sauerkraut but the salt warning has made me stop eating it what is your response to this?
Make you own See Jill Daltons sauerkraut recipe.
Dr Berg If fermented Natto is good for us can you tell me where I can get this sprouted Natto that is good for me?
K2 definitely works in reducing blood pressure,
K2 raised my BP sky high
Vegan or Cornivorous for budybuilding, which one is better to build muscle? And is there any deficiency of Micronutrients on a Vegan Lifestyle for those who train really hard on weight lifting?
neither or both together is the only way to build strong lean muscles. add fat and you are on your way to ultimate health. called ketogenic
Thank you!
Thanks, Dr Berg!!! 😃👍😎
What is the daily recommendation of vitamin k2 and for how long you recommend to take it?
Hi! Dr. Berg might recommend a type of supplement but does not get into specifics - we recommend you do a bit more research on this.
Dr. Berg's Support Team.
#7 salami pork or beef?
Hello Dr Berg, have a question. Is Bronson Laboratories a good source to get the k2 D3 vitamins via Amazon?
For a Ovary Type body, taking Natto K2 MK-7 its ok?, since its made from fermented soy...
no fat in miso! best food around
How about a video on MK4 and MK7 ?
Does dark chocolate reduce insulin resistance?
Sergio Banuet : Only Intermittent Fasting does. See Dr Jason Fung on this, as well as Dr Berg's videos on IF.
I drink raw yogurt Kefir for vit K2..
how about Boron with calcium
Can you make a video about Graviola please
Dear Dr. Pls guide me, I have high pth reading n high calcium between 10-11 pls guide. I have removed left side para thyroids n left thyroibs n still my pth n calcium is high
I have been following your fat burning book to the tee. Love it. My question can you include dairy such as skim milk and cheese. I love feta cheese. Any other cheese. Don't care for ice creams or any other dairy.
Dr Berg, I try taking Nattokinase but find that I start to experience being "hot", almost unbearable at night. The one I take is Non-GMO & made in the US. Says it does not contain soy, but then says "Nattokinase (from Soy) Nattokinase activity 4,000 Fibrinolytic Units". Do I need to stop it or up my Estrogen Support from you? It actually seems to help my plantar fasciitis & my trigger finger pain. I am not sure what direction to take.
Is camambert cheese good for k2?
When I see this video it almost sound, or I would say makes it seem like we as humans are not supposed to be vegans.
We're not
You're confusing political correctness with reality.
Look at your teeth, cutters in the front (incisors), tearers in the corners (canines), munchers in the back (molars). We're Omnivores, and trying to deny that empirical fact is simply a denial of blatant facts, regardless of the reasoning.
Horses, All munchers. Herbivores
Lions, All tearers, Carnivores
Humans, combination, Omnivores
The problem is in the quality AND diversity of food products.
Why are most doctors saying something different I work in the health care industry, so if it’s confusing to me what about individuals that aren’t in the field??? DAMAGING
I have been reading and watching videos about K2. I would like to add it to my diet. However I have a soy allergy and dairy sensitivity. I can’t eat eggs. What is your recommendation?
green leafy foods?
I can't eat dairy anymore....I miss dairy soooooooo much !
what if grass-fed animal products are not readily available in your area or in your budget?
what's the difference between MK4 and mk7