NEUROSCIENTIST: How To Beat Procrastination & Overcome Resistance
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- čas přidán 25. 01. 2023
- Watch the full episode here- • Neuroscientist: How To...
Neuroscientist Andrew Huberman explains how to beat procrastination and get things done. How do we overcome procrastination? How can we understand dopamine to help us be productive? What are the best actions and processes to accomplish our goals? How can we overcome resistance?
Andrew Huberman is an American neuroscientist and professor of Neurobiology at Stanford University School of Medicine who focuses his work in brain development, brain plasticity, and neural regeneration and repair.
Watch the full episode here- • Neuroscientist: How To...
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About the Podcast:
Founder of Onnit and modern philosopher Aubrey Marcus asks the important questions: How do we find our purpose, wake up to who we truly are, have a few more laughs, and human being a little better?
The Aubrey Marcus Podcast brings in world-class guests from the fields of athletics, health, business, fitness, science, relationship and spirituality, and asks them to open up about the failures and successes that define their wisdom and character.
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I’ve inadvertently stumbled on this method in carpentry. By leaving an identifiable unfinished start point at the end of each day to get the wheels rolling tomorrow, it automatically solves the motivational issue & the overwhelm of what to do next. On days where you complete tasks it often makes it harder to get into action the next day because you stumble over the next starting step. Leave a loose end, get going with that next time & the subsequent moves just present themselves more fluidly.
Well said
The locus coeruleus (LC), a small brainstem nucleus, is the primary source of the neuromodulator norepinephrine (NE) in the brain. The LC receives input from widespread brain regions, and projects throughout the forebrain, brainstem, cerebellum, and spinal cord.
Leave a little bit of work and know what to do next but don’t do it. Gives clarity for next focus session.
Thank you🙏🙏
Dope
RAS WORKS WITH THE LC-NE Ras Signaling. Ras proteins are small guanosine triphosphatases (GTPases) that regulate cell growth, differentiation, and apoptosis. There are three isoforms of Ras: H-Ras, N-Ras, and K-Ras. Ras is activated by guanine nucleotide exchange factors (GEFs) that release guanosine diphosphate (GDP) and allow GTP binding.
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PROBLEM-AGITATION--SOLUTION- Lookout for the LAW OF 3- Nature gives us lessons in groups of three principles at a time.