Shocking 1 Breath Trick De-Stresses the Body! Dr. Mandell

When ever you feel the need to calm your mind and body down, this technique is proven to help. Use this as often as necessary. 🙂
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com

[@wandapowell3752]

It’s so much easier for a doctor to prescribe anxiety meds than to tell you things like this that really work. I know they work I use them on a daily bases with prayer. Thanks doc❤️

[@jenlove6323]

The last couple of years I've been having so many health issues. You have changed my life. Thank you 😊

[@frosty397]

Excellent, Jen. Don't forget to take a selfie 🤳

[@HitmanStevieJ]

Stay strong Jen.

[@nimeshpatel6006]

Dr. Mandell is the best! The other doctors explain a concept like this in 30 minutes.
Dr. Mandell does it in 60 seconds to 5 minutes.

[@vivelder8420]

Probly the longer they keep you hooked, the more they can track you

[@RhondaR4]

Good Morning Dr. Mandell! Thank you for being who GOD created you! You have and are saving millions of lives! You’re an angel from GOD! I thank GOD for you! GOD BLESS YOU ABUNDANTLY!🙏🏽
Have a beautiful day!❤️🌟

[@georgeharvey6382]

this came at a perfect time. I had the worst panic attack of my life yesterday. I thought I was going to die. thank you

[@los8011]

And your panic attacks does it feel like you're going to pass out like your body is weak when you walk

[@anthonydaniels2519]

People are stressed and anxious more than ever in these crazy times we’re living in , I’m very grateful I’ve found you Dr Mandell

[@jaymacantsaoirse7156]

I've had so many panic attacks and anxiety, derealization and depersonalization episodes that I just don't entertain them anymore,
They do hit me { for about 2 - 3 minutes}
The use to hit me for 1+ hours , but I'm at the stage where they don't bother me anymore, as soon as I feel an episode coming on , I do just remind myself of all the other episodes and what the outcome was ............. Nothing , I was fine , they ain't gonna kill me ,
What's the point in worrying , it will only shorten your life than increase it
{ easier said than done }
But the deep breathing " does "
Have a huge impact/ playing a positive role in anxiety

[@bluestripes6037]

Thanks doc. I inadvertently find myself doing something like this naturally in tense moments. It's sort of like taking a deep breath, holding and sighing afterwards. The deliberate muscle squeeze is an excellent upgrade. Thank you!

[@prabhamenon8530]

Awesome technique Dr Mandell...Thanks a ton for helping mankind to lead a disease free life 🙏🙏

[@bettyangwenyi1797]

Oh my God...it works immediately...this man is blessed.

[@CyclingM1867]

I've done deep breathing exercises before, in through the nose & out through the mouth, but never while clenching every muscle in my body that I could. When I did this a couple of times while watching this video, I did feel some release of tension. I'm going to start doing this a few times each day at various times to see how it goes. I have a feeling it'll help a lot, especially when I'm feeling particularly tense & anxious, as I have been a lot more often the past several months. Thanks for sharing this & other videos with us all. :)

[@donnawilliams1825]

The good Dr Mandell strikes again and again, hitting the open mindsets with information to live a better life. Peace 🕊️ Blesssings to you and your family Sir!

[@veganconservative1109]

Going to try this next time I have a (worsening) motion-sickness anxiety attack. Praying it works because I'm at my wit's end.

[@tommyheadlocke7818]

Hope you find some luck with this

[@mrsfiat6521]

You are such an interesting and caring man, thank you 🙏🏻

[@lyndahayley7382]

I felt that ! Excellent exercise for stress & anxiety. Muscle contraction is key.. TY for another extremely useful technique. Bless U Doc🙏🏻♥️

[@ahrzacky4245]

Thanks, Dr. Mandell. Badly needed this.

[@susansalvaterra7803]

I just tryed this morning with you and I feel so much better and relax .Thank you Dr. Mandell . Your the best. And I listen to you regularly. I learn so much from you.

[@ValC488]

Doc, you are ever so enthusiastic and cheerful whenever you are sharing health tips. It is good to know you are truly enjoying what you are doing. You just can't contain the zeal in you. Thank you, you are helping so many people out there, probably even saving lives! May God heap neverending Graces & Blessings on you & your loved ones!👍🏻👍🏻👍🏻🙏🏻🙏🏻🙏🏻

[@enchantederic3792]

Brilliant one Doctor! I am post lung cancer and struggle with cachexia/breathing is hard, and I intensely watch these. My first time with this technique - I mostly felt the intensity of my muscle tension literally shake with the releasing ... but the second time (next breath) a VERY different effect - my mind by itself went to that powerful vibration, almost a very "tantra-esque release", "orgasm" which i believe is partly because the "tense, hold, release' part is nearly the same in certain practices Very useful!

[@RhondaR4]

I’m searching for stability in my waking life! I’m in an uncomfortable situation and want things to return to normal.🙏🏽

[@brianlittrell797]

Frequently focus your mind on anything that is good about your life or good about yourself. The frequency/feeling of appreciation or gratitude creates stability, comfort and abundance if practiced consistently. Whenever your mind starts worrying or thinking anything negative gently start focusing on anything you appreciate about your life or about yourself. I recommend subscribing to Michael Beckwith's youtube channel. He is very uplifting and often deep too.

[@joselostx]

Subscribers of Dr Mandel will live FOREVER !!!

[@veronicadells7324]

Thanks Dr Mandell Gods blessings 🙏🏽🙏🏼💯

[@donnapollock]

Thank you and God Bless you Dr. Mandell...

[@janakiviswanathan159]

Thank you so much Dr Alan Mandell 🙏

[@leonormartinez7571]

You know what I love about you you don’t find the easy way out like the rest of these doctors and prescribing medicine you give us natural ways too do it I appreciate you for that god bless you!!

[@jangod1111]

Thank you Dr! I will share this.❤️

[@catherinefrye7269]

Thanks Dr. Mandell for this technique!!!🤗❤

[@elainediack889]

what a life saver.Thank you doctor

[@eleanordiplock7333]

Thanks, Doc. Appreciate your advice❣️

[@carjen121]

You are the greatest Dr. Mandell. Thank you for sharing💕👏🏼

[@CherylBerryl]

Thanks Doc! You always have the best advice!!!

[@jeankelly5859]

Thank you so much Doc.M!!

[@marlenejennings1145]

Omni wish I had this info decades ago, but so grateful for it today! Thank you for sharing doc💜

[@butterfly6756]

Thanks for the tips🙏

[@munozinni]

Gracias!!! Doctor Mandell!!! Amazing technique ThanX for sharing this video with all of us 👋😃👋

[@sidratulmuntaha3856]

Sir, your videos r the most helpful for the people.

[@fazlinisaacs7923]

Thank you Doctor Mandell, your information is very helpful, it's appreciated God bless you Sir

[@carlyg8308]

Thank you so much Dr Mandell 🙏💕👍

[@Sunnydreamer1470]

Awesome thank you!!!

[@jennyosorio6498]

Great exercise!
I do breathing exercise every day, helps calmness, reduces any tension in body.

[@sharionboyd9364]

I'm praying 4 U & ur family to stay safe. We really need ur TRUTH. Thank u so much! Ur mom is adorable

[@itana5542]

YES 🙌🏽 This really helps when I feel anxious or stressed 🙏👍✅🤩

[@movedbythespirit9659]

Thank you and God bless you 🤞🏾

[@hanaashaba1263]

Thank you very much, you're not just a doctor you also an angle 😘😘😘

[@lilianarmstrong6719]

You are amazing. Priceless information.

[@mariagandara5165]

Again, Doc, thank you!

[@adlihkristopher2906]

Thank you Dr Mandell you're a life saver to many have a great day 💞🌝

[@golamhossenar3118]

Thank you doctor. God bless you. You are the best.

[@Beautifullyflawed824]

I learned this in DBT therapy and it helped so many people!

[@sandytodd1013]

Dear Dr.Mandell...
I so appreciate you!
Since you are such a major blessing!
Your life certainly will covered by Jesus's Favor Protection and Love ❤
And The Karma Cafe? Well it has a delightful 7 Course Menu waiting for You ❤
Keep Hope A life
Be Love
Make Every Breath Count
❤

[@annette123ize]

Thank thank you doc so much. Just what I needed. I will definitely do this.i have been able to take care of myself by just your videos. God bless you. 🙏

[@ninjatall15]

Thank you i was having a panic attack because of social issues and stress this technique helped me out so much

[@edialCofficial]

Thanks a lot doc. 🙏🏾

[@-16_]

Thank You Dr must say I have done this at times with life having it’s certain problems we can train our brain, be persistent at preventing anger blowing out of proportion.

[@migsvalienteart7081]

It's been a years since I first watch your videos. Thank you for this Doc. Godbless.

[@101saadet]

Thank you Dr Mandell 🌸🙏🌸

[@myseries818]

This is amazing… I think it’s useful before ur getting into any task..

[@devikamukherjee1419]

I'm watching,seeing,following almost every blogs of yours for a long time to motivate myself my body and my mind.Thank You So Much Indeed My MOTIVATIONAL GURU.Thank you Sir. from Kolkata.India.

[@rajireddy7864]

It helps a lot....a small part of Pranaayaama
Thank you so much Dr.Mandell .

[@david0321able]

This works! Thanks Doc.

[@bettymahoney8371]

Thank you so much for sharing

[@bernadettenightingale4495]

Fantastic. Thank you Dr .

[@meetrabeissed4204]

Hello Dr Mandell thank u for ur kind information, they're all very helpful. I have a request for you to make a video on hyperthyroidism as I'm diagnosed with hyperthyroidism but have not started any medication yet. I am waiting for ur helpful advice please and thank u ☺

[@richardyoung1890]

Just came back from the gym,watched your video practiced the technique and wow really works thanks Doc! Ig fan for years Al’s used the Ha Ku method in the past.

[@raamteldeniya2550]

Thank you so much Doctor. I will do it when I’m stressed I think it’s a great opinion.

[@sodabehalavi1305]

That felt awesome 👏

[@IndayArvinTraveladventure808]

Hi Doc. I'm an avid fan of yours.This technique is very helpful. Thanks

[@kimchristiansen9083]

Thank you for sharing dok👍🙏

[@deepthisk8945]

thank you once again ...

[@mrheimdall]

Thanks!It Works!

[@zabaleta66]

Thanks for this Dr.

[@bingreyesful1]

Thank you Doc....

[@vivMak23]

Thanks Doc. I almost had forgotten it when I need it most i.e. now 😀

[@shareasepattillo7796]

Thank you Doc.

[@brendamcchristy6044]

Thank you!

[@charlesacreejr9731]

Thank you doctor for helping me

[@Mabbi54]

My goodness…that works!

[@wilsondoswelliiidoswell7479]

Bless you.

[@SageMagnus]

I've tried PMR( Progressive Muscle Relaxation) several times before, but I always fail to tense some of the muscles necessary for complete relaxation.
I might give this a try, but its still difficult to target some muscle groups due to lack of body awareness towards them.

[@mountain5623]

Thanks Doc.

[@elenawalker3596]

Thank you so much

[@snowbeach11]

Amazing 🤩 love it ok will do first day today thx dr m tc 💕

[@user-qb3fk4qy5x]

Always excellent

[@emilybaldovino4849]

Thank you

[@tylergaffney9100]

Wow that work alright but thanks again doc for a brilliant video

[@salmakhan9509]

I will try because I am taking anxiety medicine God bless you

[@rankaandewarewijnstok1216]

THANK JOU SO MUST GOD BLESS YOU IN jESUS MIGHTY NAME

[@Ladybug2904]

Thank yoooooooou😀🙏🏻🇬🇧

[@donnameads7184]

Thank you.

[@ikramseyalofficial9316]

Amazing Dr

[@zadiez3117]

Thank you❤❤❤❤

[@libby2ga]

Amazing

[@jaggiswamey8932]

Good Morning Doctor 🙏 Thanks

[@harate]

Have a great day doc!

[@frosty397]

🤳🚶‍♀️💨

[@guidobrunellijr.3]

Cool !

[@martinbourke7753]

Thank u so much

[@karenzilverberg4699]

Thanks!

[@rakeshkovval9523]

Hi Dr. Mendell, thanks for the video. Very helpful. I have a query , I been having Gout attacks frequently on my ankle. I work for aviation industry. I am always on the run. My uric acid is at 7.7, however I do follow a balanced diet. My fruit consumption is slightly higher though, is fructose causing this..? Been resorting on anti inflammatory and pain killers for few weeks. It’s recurring. Need your advise🙏 thanks

[@chiafloribert159]

Feels wonderful 😄

[@joantagura6935]

Thanks much ❤️🥰😘