Pectus Excavatum - Programme. Workouts for pectus! Pt.1
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- čas přidán 7. 09. 2024
- Pectus excavatum. Chest hole. Whatever you want to call it, don’t let it hold you back!
This video covers exercises to build your physique and confidence so you can be comfortably shirtless at the beach!
Thank you guys for tuning in, and welcome to the pectus programme 💜
0:28 What is Pectus Excavatum?
3:07 Exercises
I am a qualified personal trainer, nor a doctor. Please see a specialist if you have serious pectus issues 😌
#bodypositivity #pectus #pectusexcavatum #chest #confidence #exercise #fitness #gym #motivation
Hoping this reach as many people as possible 🚀❤️
No stopping 😌💜
thank you so much I have this stupid thing and i hate it, but if i start working out it will probably make me feel more confident with myself
Hopefully we can turn that around into being happy with it! 😌
Working out will definitely build your confidence, just knowing your working on yourself will work wonders! Always here if you need assistance 💜
Thank you so much for sharing this!
So glad you liked it. Really hope it can help the right people ❤️
Very good 👍 I had surgery but there is still some collapse. It's good to see you. I will do the moves. Thank you buddy
🇹🇷🇹🇷
Thank you my friend! Let me know how the exercises go 😌💜
Another great video mate. I spent years struggling with my PE and trying to hide it away from the world. Eventually I just got fed up with feeling shit all the time about how my chest looks and so I decided to try and accept it instead. Now I rock around with my chest out for everyone to see and don’t give a f#@k about what people might think. I like what you said about embracing your PE as a point of difference, that’s such a powerful way to change your mindset around it 🙌
Same here man, especially as a kid. 100% agree! That’s what we gotta do. Love the attitude bro, let’s grow! ⚡️
Great video ❤
Appreciate that. Hope your found it useful 💜🙏
Amazing, helps a lot, not just for me but also for many people with pectus.
Keep going!💪
Thank you Wout! Legend
Hey.. Brother iam 18 now iam having PE can I cure from workouts like this..with out doing surgery..
I would say cure in the way your thinking, but it will make you happy with yourself and therefor happy with your chest, which is better than any cure 🙏
It won’t cure it rlly but it if you mean the visual way then yes u can by building muscle but u can’t actually get rid of it but build enough muscle and it’ll barley be noticeable. Ik u didn’t rlly ask me but just wanted to give a heads up
Sir, i have mild pectus excavatum. I have to undergo Australia visa medical test. Will i fit in the test? Is there any problem?
Hey man! I believe it won’t impact your test! Let me know how it goes
Hi,meri bacchi hey 4 yrs ki uska bhi chest funnel jesa hey koi pereshan ki baat hey kya,q hota hey yesa plz mujhe baato
Hi there. It is an overgrowth of our bone / cartilage in our chest, Creating a dent. I hope she has great health ❤️
at least you don't got rib flare, that makes pectus 1000% worse.
I definitely do brother. I just do a lot of work for managing it 🙏 and a lot of work for Pectus in general
@@HunterChrisp how did you manage it?
🎶 𝔭𝔯𝔬𝔪𝔬𝔰𝔪
What’s promosm? 🙌