Only 2 main Ingredient flatbreads or Wraps | Gluten-Free, Rich in Protein, Low in Calories❗️

Looking for wraps, flatbreads or tortillas that are rich in proteins, low in calories, easy to make and taste and look GREAT? Look no further! With only 2 healthy and nutritious ingredients you can make these colorful (by adding a bit of the superfoods, raw beetroot or spinach), soft and amazingly tasty flatbreads or wraps in NO TIME 😍
Each wrap counts for:
Energy: 62 calories
Protein: 3.69 g
Fat: 0.6 g
Carbohydrates: 10.8 g
Fiber: 1.8 g
Ingredients for plain wraps:
¼ cup red lentils (172 calories)
¼ rolled oats (80 calories)
Pinch of salt
½ cup water
Ingredients for beet wraps:
¼ cup red lentils (172 calories)
¼ rolled oats (80 calories)
20 g raw beets (9 calories)
Pinch of salt
½ cup water
Ingredients for spinach wraps:
¼ cup red lentils (172 calories)
¼ rolled oats (80 calories)
1 cup or 35 g fresh spinach (8 calories)
Pinch of salt
½ cup water
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