Understanding Heart Rate Variability (HRV) and the Impact on Strength Training with Chris Chapman

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by WHOOP Senior Sport Scientist Chris Chapman. Chris is also the Lead Strength & Conditioning Coach of the Big Air / Slopestyle Team for Freestyle Ski Canada. Kristen and Chris discuss heart rate variability (HRV) and its relationship to strength training, the key components of a strength training program, why HRV is such an important indicator of readiness and performance, how HRV can influence exertion and performance, top recovery tips, and how to best improve and adapt your HRV to better balance your parasympathetic and sympathetic nervous systems.
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