Animal Flow level 1 | Malayalam| specific form of stretches

This video will shown the specific form of stretches', traveling forms, switches and transitions.
Form of specific stretches :
Static Beast
Loaded Beast
Unloaded Beast
Beast reach
Wave unload
Switches
Ape reach
Crab reach
Scorpion reach
Ape lateral move
Jumping switches
Side kick through:
switches and transition
Jumping side kick through
Jumping front kick through
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[@bijunair9027]

Great flows
Keep rocking 🔥

[@ZojaZiya]

Thank you 👍🙏

[@artiorrealtors]

Great dear, thanks for the lessons 👍

[@ZojaZiya]

Thank u👍🙏

[@mattackal1033]

Keep going Zoja, with your great enthusiasm and vigour for the good cause of fitness 👍🏻👍🏻👍🏻

[@ZojaZiya]

Thanks sir 🙏🙏👍

[@raeshkerala2210]

Animal flow is most suitable for lock down times 🙌😊

[@ZojaZiya]

Yes.... thank you

[@AshimKhader]

Suprrrbb 👍🏻👍🏻

[@valavijoseph]

Diligent. I find no better word to congratulate you.

[@ZojaZiya]

Thanks sir 👍🙏

[@chinnuyojithartistictamil5599]

Very useful 👌 session Zoja

[@sujeeshm7934]

Just keep inspiring 👍

[@ZojaZiya]

Thank you, I will

[@phantomdel]

Awesome 👍. Slow and deliberate moves. Kind of like Tai Chi.

[@ZojaZiya]

Thank you 👍

[@zaraveer7152]

Woow... great flexibility 👍👍😍

[@govindbalagopal94]

ഇക്ക് ഞാനും കുറച്ച് നാൾ യോഗാ പരിശീലനം ചെയ്യാൻ പോയതാണ് ഇപ്പോൾ മടി കാരണം നിർത്തി ......😀😀 video കണ്ടപ്പോൾ ആ കാലം ഓർമ വന്നു .....

[@ZojaZiya]

Pls restart it... thank you 👍👍😊

[@dilsealeena]

Very useful 👌

[@ZojaZiya]

Thank you 👍🙏

[@arjun1901]

Flexible🔥🔥🔥

[@ZojaZiya]

🙏🙏😄

[@bijunair9027]

Half scorpion head should be inside both hands looking towards feet.wrist elbow shoulder head hip bend knee on straight line.

[@ZojaZiya]

Thanks fr the suggestion 👍🙏

[@bijunair9027]

@@ZojaZiya 🙏

[@sanalsartsylens6638]

👍👍👍

[@chinnuyojithartistictamil5599]

Its very useful session Zoja...

[@ZojaZiya]

👍👍🙏

[@arunshaji4231]

❤

[@abhayansomaraj6318]

സൂപ്പര്‍ ...

[@ZojaZiya]

Thank you

[@jishnut.r2930]

Madam marathon preparation tutorial video onnu idumo....

[@ZojaZiya]

Half or full?

[@jishnut.r2930]

@@ZojaZiya half marathon video cheyyo... beginner aanu..

[@ZojaZiya]

@@jishnut.r2930 ok.. will do

[@jishnut.r2930]

@@ZojaZiya Thank you madam 🙏