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Zoja Ziya
India
Registrace 25. 06. 2012
HI, Myself Zoja Ziya Kerala, a Sports and Fitness enthusiast.
Through the channel i would like to promote sports especially Cycling,Running,Trekking,Hiking,Climbing,Travelling and more inspirational videos of known and unknown personalities who can motivate people.
Since the life style diseases and health issues are increasing day by day, my intension is purely to make people aware the necessity of sports and other activities to bring a healthy and happy society
Through the channel i would like to promote sports especially Cycling,Running,Trekking,Hiking,Climbing,Travelling and more inspirational videos of known and unknown personalities who can motivate people.
Since the life style diseases and health issues are increasing day by day, my intension is purely to make people aware the necessity of sports and other activities to bring a healthy and happy society
പൊന്മുടി മാരത്തോൺ | Golden Peak Half Marathon | ITEN Runners club Trivandrum
Golden Peak Half Marathon is a 21.1K road run through the hills of Ponmudi, part of the Western Ghats mountain ranges that run parallel to the Arabian Sea and located at 55.2km north-east of Trivandrum City. It is a volunteer-driven and non-profit event, organized and hosted by ITEN runners club Trivandrum, Kerala. GPHM is the only half marathon in South India with an elevation gain of 1000m, meandering through the thick tropical forest. The event starts at Anappara Gov. High School and ends at the Ponmudi Upper sanatorium.
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zhlédnutí: 1 088
Video
MARUTHWAMALA TREKKING | മരുത്വാമല ട്രെക്കിങ്ങ് | Ponmudi Forest Range | Trivandrum
zhlédnutí 709Před 2 lety
Maruthwamalai trekking, one of the scenic trekking in Ponmudi forest range . starts from the 22nd hairpin of the way to ponmudi , it goes through the dense and evergreen forest. Its a very thrilling and adventurous experience. Exploring the lush green forest and with the mystery that surround the forest. Follow me : Instagram invitescontact/?i=10n3miruny2f0& Facebook facebook.com...
BMC ROADMACHINE 04 REVIEW | MALAYALAM |
zhlédnutí 1,9KPřed 2 lety
BRAND BMC SKU LIST 30001036 - 30001037 - 30001038 - 30001039 - 30001040 - 30001041 SPEC Rival AXS HRD FRAME Roadmachine Premium Carbon with Tuned Compliance Concept Endurance • Internal Cable Routing • PF86 Bottom Bracket • Flat Mount Disc • 12x142mm Thru-Axle FORK Roadmachine Premium Carbon with Tuned Compliance Concept Endurance • Internal Cable Routing • Flat Mount Disc • 12x100mm Thru-Axle ...
FOCUS IZALCO RACE ULTEGRA Di2 | Review | Malayalam
zhlédnutí 910Před 2 lety
SPECIFICATION FRAME Carbon SL, caliper, Pressfit 86 BB, 130 mm quick release dropouts, internal brake cable routing FRAME MATERIAL Carbon FORK Carbon, caliper, 100 mm quick release FRONT DERAILLEUR Shimano Ultegra R8050, Di2, braze on w/clamp 31.8 REAR DERAILLEUR Shimano Ultegra R8050, Di2, 11-speed, short cage CHAIN Shimano Ultegra HG701 CRANKSET Shimano Ultegra R8000, 52/36T BOTTOM BRACKET Sh...
Covid and Cycling | How the pandemic resulted in a global bike boom | TBC year end ride -2021
zhlédnutí 517Před 2 lety
Cycling has long been one of the fastest, most flexible and reliable methods of transport. Even before the pandemic, millions relied on bicycles to do their jobs or get to work. But when stay-at-home orders temporarily curtailed daily life across the globe, the role of bicycles transformed Bike have been a hot ticket item during the covid pandemic as more people look for recreational activities...
Goa River Marathon| Parasailing| RUN&FLY
zhlédnutí 440Před 2 lety
The 11th edition of SKF Goa River marathon has held on 12 December 2021 at Chicalim Vasco the most scenic river marathon. We the group of 10 members from Trivandrum ITEN runners club has participated in different categories of Full marathon and half marathon,. Followed by an adventurous water sport Parasailing.
400 km BRM PONDY | Union Territory ride | Malayalam | Pondy Pedalers | Audax India |
zhlédnutí 1,7KPřed 2 lety
Pondicherry- Samayapuram - Pondicherry 400 km BRM by Pondy Pedalers , one of the well organized event, even though the climate and weather condition was worst with hot and humid , we could complete the ride successfully, We the team of 10 members Arun,Srini,Unnikrishnan,Lorraine,Manjula,Mahesh,Vishnu,Rajesh and Anjaneya Thank you for supporting us.. Follow me : Instagram invitesc...
An Epic Ride to DHANUSHKODI | BRM 600 km PART 2 | ധനുഷ്കോടി the last road | Trichy Randonneurs
zhlédnutí 1,3KPřed 2 lety
Dhanushkodi the last road ,The second edition of the iconic Trichy - Dhanushkodi 600 Km ride.Starting from Trichy. Riders ride in to the sunset and night to puthukottai and karikudi, veeralimottai, thondi, ramamanathapuram,pamban,Rameswaram and to the last road of India Dhanushkodi. The route with lots of head wind and cross wind , greeneries, warm people, food and passionate team of Trichy Ran...
Dhanushkodi the last road | ധനുഷ്കോടി | An Epic Ride to DHANUSHKODI BRM 600 km|Trichy Randonneurs
zhlédnutí 2,2KPřed 2 lety
The second edition of the iconic Trichy - Dhanushkodi 600 Km ride.Starting from Trichy. Riders ride in to the sunset and night to puthukottai and karikudi, veeralimottai, thondi, ramamanathapuram,pamban,Rameswaram and to the last road of India Dhanushkodi. The route with lots of head wind and cross wind , greeneries, warm people, food and passionate team of Trichy Randonnuering. Thank you for s...
How to Carry Your Bike Effortlessly |MALAYALAM | How to Pack a Cycle Bag
zhlédnutí 2,2KPřed 2 lety
Transport your bike safely and securely with our guide on how to pack a bike bag. Whether you are travelling for training,racing,or a holiday, you want to arrive with your bike in perfect condition. Hope you find it useful and if you have any packing tips, make sure to leave them in the comment below. Follow me : Instagram invitescontact/?i=10n3miruny2f0& Facebook Zo...
8 Benefits of Running Everyday for 30 minutes | MALAYALAM | Benefits of Running Daily
zhlédnutí 4,8KPřed 3 lety
There are many proven benefits to running daily. Studies shows that exercising for even 5 to 10 minutes a day at a moderate pace is good for your health .Daily running promotes a healthy lifestyle and can promote longevity. So in this video tells you all the benefits of running everyday for 30 minutes. Follow me : Instagram invitescontact/?i=10n3miruny2f0& Facebook Z...
A group ride to Ponmudi | Cycling to Ponmudi | മാസങ്ങൾക്കു ശേഷം പൊന്മുടി തുറന്നു!
zhlédnutí 2,2KPřed 3 lety
Its really an awesome experience riding to Ponmudi from Trivandrum. The route with lots of technical elements like climbing, descending and cornering. Every cyclist should try this route once in their life time.. Stay riding... stay healthy Follow me : Instagram invitescontact/?i=10n3miruny2f0& Facebook Zoja-Ziya-106180451204748/ Strava www.strava.com/athletes/187071...
How to fix Cycle Puncture during riding | Easy Method | Malayalam
zhlédnutí 3,2KPřed 3 lety
its worth knowing how to fix the puncture when you are out of riding. In this video we are trying to show you an easy method to remove wheel , fix the puncture and replace the wheel . My riding mate Sreeni will demonstrate how easily we can fix the puncture. One important thing which I have missed to tell during the video - we have to check if there is any nails present in the tyre which caused...
1st Anniversary of Our Channel | ഒരു തിരിഞ്ഞു നോട്ടം | Thank you so much my dear viewers!
zhlédnutí 645Před 3 lety
Small steps every day! So happy and proud that we could complete 1 year with 62 videos and more than 2.5K subscribers. Sports is my passion and I love and respect those who really so much dedicated and passionate on sports. Its our society which has made some limitations to ladies /elders to enter in to sports, but what we need is a healthy society and i am so much happy and proud ,through this...
Cycling stretches | MALAYALAM | Cycling stretching routine, Best flexibility program for cyclist
zhlédnutí 904Před 3 lety
After completing a hard ride its easy to just get off your bike, put it away and get straight to shower. So what about those warm down stretches and mobility? Here put together some mobility exercises for you to work through after your next cycle ride. The warm up to any session is essential and hard to miss, the cooldown however can easily be overlooked and often forgotten about. If you enjoye...
TABATA FOR BEGINNERS | 4 MINUTES CARDIO BLASTER
zhlédnutí 677Před 3 lety
TABATA FOR BEGINNERS | 4 MINUTES CARDIO BLASTER
TABATA | 4 min PLANK CHALLENGE | CARDIO DANCE | ZOJA ZIYA
zhlédnutí 992Před 3 lety
TABATA | 4 min PLANK CHALLENGE | CARDIO DANCE | ZOJA ZIYA
#squatvariations Bodyweight Squat Exercise Variations
zhlédnutí 326Před 3 lety
#squatvariations Bodyweight Squat Exercise Variations
Beginners HIIT[High intensity interval training] Workout For Fat Burning
zhlédnutí 290Před 3 lety
Beginners HIIT[High intensity interval training] Workout For Fat Burning
Stick workout with new variations for reduce Side and Belly | Simple exercises | MALAYALAM
zhlédnutí 1,9KPřed 3 lety
Stick workout with new variations for reduce Side and Belly | Simple exercises | MALAYALAM
How to target your oblique | Best Exercises | MALAYALAM
zhlédnutí 913Před 3 lety
How to target your oblique | Best Exercises | MALAYALAM
Lower abs workout| Burn belly fat. MALAYALAM
zhlédnutí 535Před 3 lety
Lower abs workout| Burn belly fat. MALAYALAM
#trivandrum Post Lockdown Cycling | സൈക്ലിങ് ഒരു ഇടവേളയ്ക്കു ശേഷം
zhlédnutí 4,4KPřed 3 lety
#trivandrum Post Lockdown Cycling | സൈക്ലിങ് ഒരു ഇടവേളയ്ക്കു ശേഷം
Animal Flow level 1 | Malayalam| specific form of stretches
zhlédnutí 1,3KPřed 3 lety
Animal Flow level 1 | Malayalam| specific form of stretches
Animal Flow | Malayalam | Primal Movement beginner flow
zhlédnutí 4KPřed 3 lety
Animal Flow | Malayalam | Primal Movement beginner flow
STATIC Stretching (Should you do it) MALAYALAM
zhlédnutí 1,9KPřed 3 lety
STATIC Stretching (Should you do it) MALAYALAM
#Dynamicstretching -Full body Warm Up Exercises Malayalam
zhlédnutí 5KPřed 3 lety
#Dynamicstretching -Full body Warm Up Exercises Malayalam
Benefits of Stretching| സ്ട്രെച്ചിങ്ങിന്റെ ആവശ്യകത |why stretching is good for your body
zhlédnutí 1,1KPřed 3 lety
Benefits of Stretching| സ്ട്രെച്ചിങ്ങിന്റെ ആവശ്യകത |why stretching is good for your body
15 MUST-DO Plank Variations Exercises |Malayalam| (Strong Core Training )
zhlédnutí 1,1KPřed 3 lety
15 MUST-DO Plank Variations Exercises |Malayalam| (Strong Core Training )
#IsometricCoreExercises|വ്യായാമം ഇനി വീട്ടിൽ തന്നെ | No Equipment Required
zhlédnutí 694Před 3 lety
#IsometricCoreExercises|വ്യായാമം ഇനി വീട്ടിൽ തന്നെ | No Equipment Required
പഠിച്ചു
Good information
😊udhayavum asthamayavum ithrayere manoharamayi dharshikkan kazhiyunna vere sthalamilla ...orikkal pokaan bhagyam kittiyittundd...oru karyam sadhichal iniyum pokamenn deviyod prathichu ....pokanam....orikkal pokum...🙏
Thank you for valuable information ❤❤from abudhabi 🌹🌹
Why no videos since 2 years?
സൂപ്പർ👍👍👍👍👍
Weight loss എത്ര ദിവസം കൊണ്ട് മനസിലാകും replay (cycle)
Ente ponnu chyechi onnukill malayalam paray illell english parayy ethil poornamayi manasilakatha kury karyangal undu
Eliptical use cheyumbol,how much time exercise cheyanam.80kg weight height 162cm.target weight 60kg. Please reply 😊
Elliptical use cheythhh weight kurachoo ente vangaan vendiyanu nallathano
Perfection. You are devoted.
Better time to arrive there?
I dont buy these expensive bikes because no way I can justify the reason behind the pricing of such bikes. Complex machinery, precision equipments can be bought with less price. So how a very simple machine a bicycle costs that much? I feel like buying one will be like an insult to my common sense and buyer's remorse I cannot escape after the purchase. So I stay with low end bikes that is more than enough to keep me in top shape.
Which is your wach.. Really awesome...
All ready റൈഡർ ആണ്, സിംഗിൾ ഗിയർ..... 3വർഷമായി സ്ഥിരമായി പോകുന്നു
Excellent vlog !!!!
❤
I couldn’t understand much. But felt good. I don’t know how. But I know I can. Coming to dhanushkodi this season.
After stationary cycling how many days to get burn fat pls reply mam
Good 👍
Single speed cycle il long ponam patto plz reply
MTB യാണ് മരിച്ചു ചവിട്ടിയിട്ടും ആവറേജ് 19 km / hr കൂടുതൽ കിട്ടുന്നില്ല
Valuble detailing on breathing. Thanks a lot.
7:05 to 8:07. Good info sister! For high altitude running any idea what should be ideal RBC count? Also, What brand of Sunglasses were you wearing? Is the lens polarized and did you get from India?
ഞാൻ ഒരു cycle വാങ്ങി.... അത് ചവിട്ടിയപ്പോൾ...നല്ല body fitness കൂടി...
Hi Soja.....🎉
👍👍
Brave
Belly fat korakan patto??
👍👍
👍👍👍
👍👍
De
🙏❤️❤️
Good information thanks
Thank you
Good
വളരെ വളരെ പ്രയോജനം ചെയ്യുന്ന വിഡിയോ.. താങ്ക് യു mam
Cycle accadamy trivandrum evidayaanu ullathu
ങള് ചാനൽ നിർത്തിയ വീഡിയോ ഇട് never give up
Greetings from Marin rider tvm- Joining next year - in this route.
𝕄𝕠𝕣𝕟𝕚𝕟𝕘 𝕨𝕒𝕝𝕜,,, 👍
Good 👍👍👍
need more cycling content. miss videos... a lot of support🤩
Sure will do
chechi am doing cycling for 2 months for 1hr , nt even 500 grams reduced wat may be the reason ?
Thank u chechi ... very informative ❤
Thank you
Zoja ji I am your new subscriber..I am from UAE. Your cycling videos and presentation is superb..Encourage more female cyclists keep up your good work All the best 👍👍
👍👍👍
If you ride racing cycle, you lose weight. If you ride fatbike, you gain muscles.
Paulettan the great👍❤