Prebiotics & probiotics
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- čas přidán 4. 07. 2024
- What are prebiotics and probiotics? Prebiotics are food components that microbes break down and use as energy while providing beneficial compounds like short-chain fatty acids for our bodies to use. Probiotics are live microorganisms that have been shown to be beneficial to health. They’re found in foods like fermented dairy products as well as dietary supplements. Find our full video library only on Osmosis: osms.it/more.
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Jeez, how I wish most purportedly informative videos on CZcams were this succinct and detail rich. This is a tour de force. Subbed.
Appreciate this wonderful feedback!
I like how you admit research is ongoing - so many channels speak with such conclusively!
Thanks, Barry! 😊
Thanks for sharing this video! To add to this, probiotics are microorganisms that are shown to provide a health benefit to the host, when provided in adequate amounts. So dosage is important!
Thanks so much for the video - the information provided is most helpful. I find myself at times consumed with digestive issues - the direction provided is greatly appreciated.
I need to honest! Now I can able to differentiate the probiotics prebiotics and antibiotics thanks for osmosis group
2021! Made it! 🥺
Y’all be safe out there.
thanks so much for the helpful info! my passion is health and wellbeing! I love learning more from other channels🙌🌿
I dont mean to be so offtopic but does someone know of a way to log back into an Instagram account..?
I was stupid lost the password. I appreciate any help you can give me.
Yeeessrrr i learnt so much from podcasts ie rangan chatterjee and dr huberman he has recent one with a microbiome expert LISTEN 🙏🏼! 😊
@@emmittsutton3561 😂🤣😭😅
The video is amazing! Thank you for making it!
L l l l l l l l NV
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Good information - my older brother experiences digestive issues and I am researching information to give him some much needed direction - this is most helpful.
What sort of digestive issues? It's what my clinic specializes in.
@@OswaldDigestiveClinic take me to your clinic by lead my eyes into your number bro I am from Paris
*me looking for comments saying, "Here because of school, anyone?" and being surprised when I find none.*
One of the things that has been trending regularly in the health industry lately is probiotics. Probiotics are micro organisms that can help heal your body from the inside out. There are many health benefits for men and women, from aiding in proper digestion to helping you lose weight. For women, there are also some unique advantages.
@Williams Catherine i have autoimmune system scleroderma skin and and atrophy my skin saf
I was waiting for this video!
If you liked this video, you may also want to know that probiotics are microorganisms that are shown to provide a health benefit to the host, when provided in adequate amounts. So dosage is important!
Im taking culturelle probiotic does that mean i got to take prebiotic supplement PS it has helped me a lot for my stomach been taking it for a month now and so on
Thank you very much, very simple and clear video
Glad you liked it! 😊
I have been told to take probiotics capsules immediately after waking up as pyloric sphincter in digestive system is open in morning, so water stays in stomach for very short period. Hence action of digestive juices on probiotics is minimal.this ensures that large amount of bacterium reach intestines. Is it true?
Good Beneficial Channel😍😍😍
Are there certain prebiotics that can help promote more growth of lactobacillus and bifidobacterium?
is it best to take them once or twice weekly?
Thank you! Nice explanation!
If you enjoyed this video, you may also be interested in knowing that soil-based probiotics come from the soil, whereas other probiotics come from other places!
The best ever difference between prebiotics and probiotics
Very nice explanation,correct use of time.
Glad you think so, Aarna! 🙏🏼 ❤️ 😊
Like always : awesome 👏 Tkx
It's nice. Clearly understanding ... Thankyou
Glad to hear that! ⭐️
what makes a probiotic effect??
Thank you!
Very good information. Thank you !
Most welcome, MayLee! 😊
I have blend of pre & pro biotic- synbiotic
When to take them?
Before or just after meal
Thank you
nice work
We do know that depending on the Firmicutes/ Bacteroidetes ratio you are more likely to be obese. The linkage with some mental health diseases are a bit murky. I know that because I wrote a book on this subject summarizing a lot of the recent technical literature.
Salut for excellence presentation and real information!
Much appreciated, Yusuf! 😊
Thank you for sharing! The information and direction provided gives me much needed encouragement in dealing with my digestive issues.
This was a groovy tutorial. Thank you.
End of line.
We're glad you liked our video! 🙌🏼
Excelent video, keep up with the amazing work!
If you liked this video, you may also want to know that there are advantages and disadvantages to taking soil-based probiotics. For example, soil-based probiotics are more spore-forming. The spore creates a protective barrier so that the microorganisms are more likely to travel through the stomach without being destroyed by stomach acid. So they are more likely to attach in the gut, and be effective. On the other hand, this can be a negative if the microorganism causes an infection, because it is then more resistant to an antibiotic that may be needed to treat the infection!
I hope this good microbes in our body fight this current pandemic covid-19. Thanks. I like the explanation about classifiying the microbes.
gee, Im so glad you specified WHICH pandemic we were facing. would have been confusing. for sure. .
Thanks osmosis team!!
You're welcome, Tanay! ❤️
GREAT INFO 😀
I🔛😦🙈😎👙
ty!
thanks for advice
If you liked this video, you may also want to know that when buying a probiotic, it's important to look for probiotics that have genus, species, and strain on the bottle. This is important because two different strains can provide two different health benefits! So how do you know that you're taking the probiotic most applicable to your personal health if you don't have all of the information?!
It appears like Probiotics are only sensible to consume if one is also consuming their constituent prebiotic. Aka. If you don’t provide food for the probiotic bacteria they are just gonna run through your gut, cause why would they stick around if there’s no food?
So therefore you’d have to consume probiotics permanently in order to have a constant “flow-through” instead of being able to consume for say 30 days until they’d populate in your gut.
Does this make sense?
Yes, that's why a diet high in fiber is very important. Fiber is found mainly in fruits, vegetables, beans and whole grains such as brown rice. Good bacteria in the gut consume fiber, allowing them to survive and reproduce in our body.
Absolutely well done and definitely keep it up ❗👍👍👍👍👍
We appreciate the feedback! Cheers! 😊
Make a video on Epilepsy.
We have one! www.osmosis.org/learn/Epilepsy
Informative...thank you..
You're welcome, Dhanuja! 😊
Is there any existing research on the percentage of bacteria from probiotics that actually survives and eventually becomes a part of the gut microbiome.
I believe so, and if you am not mistaking that is only a very small percentage. It would be interesting to look this up!
It depends upon the probiotic. Some are more resistant to the stomach acidity than others
Oswald Digestive Clinic വസമ്മസ്ക്ക്ക്ക്ക്ക്ച്വക്ക്ക്ക്സിബ്
ബി
Thanks a lot ❤
Always welcome, Saurabh! 🥰
Great
Interesting, thanks.
Too many technical terms BUT educational ones. Thank You.
We hope it was able to help! ❤️
Nice video
Very informative
Glad you think so! 💖
great info
Thanks! ❤️
Amazing videos! hehe
just subscribed
The microbiome refers to the collection of genomes from all the microorganisms in the environment. Microbiota, on the other hand, usually refers to microorganisms that are found within a specific environment. Microbiota can refer to all the microorganisms found in an environment, including bacteria, viruses, and fungi.
Great share
If you liked this video, you may also want to know that when buying a probiotic, it's important to look for probiotics that have genus, species, and strain on the bottle. This is important because two different strains can provide two different health benefits! So how do you know that you're taking the probiotic most applicable to your personal health if you don't have all of the information?!
Good
I am IBS patient which probiotic is good for me?
Really depends as everyone is different. Probiotic Advisor can help give some guidance (IBS-C vs. IBS-D vs. IBS-M, can search it out)
Oswald Digestive Clinic if have ibs C then?
Iram Khan where from u?
I don't even know if someone will read this but I'm desperate at this point. I've been a very thin person for almost my entire life and I usually eat way less than a thousand calories a day, so I decided to change that. I got an app to check my calories and ended up gaining weigh after a week. Problem is: I found the wonderful world of nuts. Those and whole grain contained so many calories that I could eat in one sitting so I started eating those in huge amounts night and day after a life of barely touching them at all. Not surprisingly, I got sick after a week of ingesting twice the calories I'm used to (over 2000 a day) and nuts all the time. Now even if a week has passed and I stopped my crazy diet, my stomach doesn't seem to be able to take vegetables, fruits or any type of "raw food", I have to cook everything and still I feel bad most of my digestions and go to the bathroom way to much. I keep hearing fibre is good and still it seems to have killed all of my probiotics or something and they don't seem to work anymore, I'm scared I fucked up my stomach basically and I have no idea how to get it back to normal. Does anyone know anything that could help?
You may have a parasite
There r different types of fiber. Soluble and insoluble. Nuts from what I understand r insoluble. Insoluble can irritate someone w ibs. U want to eat soluble fiber. That's the kind that ferments and feeds ur microbes. Beans chia seeds, potato starch powder, avocado, etc. Stay clear of insoluble fir a while.
Live bacteria, that when administered in adaquete amounts, confer a health benifit to the host
i got one word for you. oatmeal.
Not if I'm unable to eat Gluten. Whats the solution for me.
@@markweatherall7437 i'm not too familiar with gluten content but you might try cornflakes or rice checks. Another thing to consider is starting your day with lunch rather than breakfast. For some of this can be much more healthy. In fact limiting food to an eight hour. Has some benefits. but not everybody's up to it. But definitely limiting to a 16 hour period. But definitely, only eat foods that agree with you.
Sure
gut only?
FAVOR DOBLAR AL ESPAÑOL GRACIAS
we'll be winners
💥
Maybe
2021
Now I know
Ok
2020 anyone?
2121
2021
2021
2021
2021
The gut microbiome is not just bacteria but also fungi (such as molds) and viruses
And archea
ok
2022
Prebiotics, ACV Apple Cider Vinegar, Organic with the Mother, Health Food, RAW GARLIC
2022 😎
I once knew a Greek named Bacteroiditis.
please be safe everyone.
Why
2021 anyone?
love to everyone
2022 Anyone? 😊
my brain doesn't process this well
2022 gang wya
2021 bruh
2022 anyone
our people suffer. while we wait for scientic Proof. Sad😫😫😫😫😮💨
!
🎄🕸🥗💖⭐
May 2023
September 2023
25 - 38 fiber a day
تبا البايوكيمستري 😪
Lol
Anyone 2021 haha
Of course they don’t use them in hospitals smh 🤦🏽♀️
2023
Prebotioics give me guuud bootyiotic healthy amazeng smelling farts, like i know when my gut bacteria havin a good time like 😉 basking in farts in the shower oo the steam enchancemnt xD ahahahhaha. Enjoy life.
Youallsocoment
2028 any
2023 anyone?
2024 attendance ?