3 Ways to Warm Up in Handball - Fun or Structure?! - Handballtraining Nøtterøy | Handball inspires

There are many ways to warm up in handball training, with the Nøtterøy men from Norway we now learn 3 ways. These can be structured or extremely fun. One warm-up is done by coach Robert Hedin. He uses a lot of strength exercises and long runs in his warm-up. While athletic trainer Kennie Boysen uses a lot of stretching and mobility exercises. The team has its own plan for the end and uses movements from different sports. They play golf, run over hurdles and throw discus. Check out this creative form of warming up!
00:00 - 3 Ways to Warm Up in Handball - Fun or Structure?! - Intro
00:47 - Coach Robert Hedin warms up the team with pairs and strength exercises.
08:19 - Athletic trainer Kennie Boysen uses stretching and mobility exercises for the warm-up.
13:13 - Fun team warm-up with sports from around the world
Which sport is shown at 14:12?
#handballtraining #handball #handballexercise
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[@streethandballUA]

Wonderful

[@maartenjansen7907]

awesome

[@alextarantas811]

14:14 Skispringen, sogar mit Telemarklandung :)

[@handballinspires]

Dafür habe ich Stunden gebraucht, um es rauszufinden! :p

[@anyongyeiremellon1004]

Good game

[@handballinspires]

Thanks :)

[@taraaragam354]

I am Indian International coach most of the training sessions outdoors