Ispaghol Ke Fawaid | 72 Bemarioun K Liye Ispaghol Ka istemal Ka Tarika

Ispaghol, also known as psyllium husk, is a natural dietary fiber derived from the seeds of the Plantago ovata plant. It has been used for centuries in traditional medicine to treat various health conditions, including constipation, diarrhea, and high blood sugar levels. In recent years, ispaghol has gained popularity as a natural remedy for digestive issues and as a dietary supplement to aid weight loss.
Benefits of Ispaghol
Promotes Digestive Health: Ispaghol is known for its high fiber content, which helps to promote regular bowel movements and relieve constipation. It also helps to reduce inflammation in the digestive tract, which can help to alleviate symptoms of inflammatory bowel disease.
Helps to Control Blood Sugar Levels: Studies have shown that consuming ispaghol can help to reduce blood sugar levels in people with type 2 diabetes. This is because the soluble fiber in ispaghol slows down the absorption of sugar in the bloodstream, helping to regulate blood sugar levels.
Promotes Weight Loss: Ispaghol is an effective appetite suppressant, which can help to reduce calorie intake and promote weight loss. It also helps to reduce the absorption of dietary fat and cholesterol, which can contribute to a healthy weight.
Lowers Cholesterol: Ispaghol has been shown to reduce LDL (bad) cholesterol levels in the blood, which can help to prevent heart disease and stroke.
Reduces Inflammation: The soluble fiber in ispaghol helps to reduce inflammation throughout the body, which can help to alleviate symptoms of conditions such as arthritis, asthma, and psoriasis.
Uses of Ispaghol
Ispaghol is commonly used as a dietary supplement to promote digestive health and aid weight loss. It can be taken in various forms, including capsules, tablets, and powder. The recommended dosage for ispaghol is 5-10 grams per day, mixed with water or another liquid.
When to Take Ispaghol
Ispaghol should be taken before or after meals, as it can help to regulate blood sugar levels and promote satiety. It is important to drink plenty of water when taking ispaghol, as it can absorb a large amount of water and swell in the digestive tract.
Recipes with Ispaghol
Ispaghol can be added to a variety of foods and beverages to increase their fiber content. Here are some ideas:
Smoothies: Add a tablespoon of ispaghol powder to your favorite smoothie recipe to increase its fiber content.
Baked Goods: Replace some of the flour in baked goods with ispaghol powder to increase their fiber content. Start with 1/4 cup of ispaghol powder for every 1 cup of flour.
Oatmeal: Mix a tablespoon of ispaghol powder into your morning bowl of oatmeal to increase its fiber content and promote satiety.
Salad Dressing: Mix a teaspoon of ispaghol powder into your favorite salad dressing for an extra boost of fiber.
In conclusion, Ispaghol is a natural dietary fiber with numerous health benefits. It can help to promote digestive health, regulate blood sugar levels, aid weight loss, lower cholesterol, and reduce inflammation. It can be taken in various forms and added to a variety of foods and beverages. When taking ispaghol, it is important to drink plenty of water and follow the recommended dosage.
#ispaghol #psylliumhusk #mohsinbhatti

[@nasiralikhowaja9763]

میں 2016 سے استعمال کر رہا ہوں اللہ پاک کا کرم ہے میں بلکل صحت مند ہوں 🌹🌹

[@amnatech7955]

Daily khaty ha Kya
Mj khna hazm ni ho raha Kuch din sy to kya m b isko use kar lu Ak bar din m

[@nasiralikhowaja9763]

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Aoa.kb aur Kitna Lena hai

[@ZubarKhan786]

😅

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Acha g

[@lalaaslam6068]

ماشااللہ بھٹی صاحب بہت عمدہ اور مفید باتیں بتاتے ھیں ۔اللہ پاک آپ کو صحت بھری لنمبی زندگی دے آمین

[@atherzaidi3810]

ماشاءاللہ بہت ہی زبردست ، آج پہلی دفعہ کسی کی اتنی تعریف آپسے سنی ھے۔ آپ کی ویڈیوز دیکھ کر احباب اور بچوں کو ضرور بتاتا ہوں ۔ اللّٰہ آپ کو جزائے خیر عطا فرمائے آمین ۔

[@HealthyVillageLife]

Thanks Sir
Ap Ki Informations Bht kamal ki hoti hen or Reality me Benifits bhi huye hen

[@ranaabdullah-bo4jx]

Constipation k lye ispagol ksy use kre any one tell me

[@mohammadjamaluddin6394]

ماشاءاللہ جزاک اللہ خیرا اخی

[@sufiranababar]

بھٹی صاحب اللہ پاک آپکو صحت والی لمبی زندگی عطا فرمائے آمین یا رب العالمین

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First time watching ur video and u r doing an amazing job.. Apki information bht faidamand hai.. And ur way of speaking is so polite.. JazakAllah sir

[@muftia.hafeez632]

سدا خوش رہیں 🎉🎉🎉
آباد رہیں 🎉🎉🎉🎉
مسکراتے رہیں بھٹی صاحب 🎉🎉🎉

[@user-rt2yw4tw1i]

God bless Bhatti. Very nice It is a great service to humanity. Thank you

[@Weddingstoriees]

meri age 27years hy m kafi arsy sy roza subha nehar munh ispaghol ka chilka peeta hun shkkar waly paani k saath meri zindage jannat hy sehat k hawaly sy warna 1 time tha stomach mein tezabiyat ki wajha sy meri zuban par chaly ban jaaty thy zubaan munh k andar nhi jaati thi lykin ab ALLAH ki barri khaas rehmat hy

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mujhe please thori detail bataen acid reflux maidi ki tezabiyat ka issue hogaya hai is saal or abi bohat ziyada ho raha hai khuch dino sy main isko naturally treat krna chahti hon kesy pena hai or kitna

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mery paas 2 tareeky ka ilaaj hy ya to aap Islamic shehed center sy kalwanji or shehed ka bana hua paste lylein or us ko rozana subha nehar munh room temperature waly pani k 1 glass mein 1 chamach daal k piyen kuch din mein theek ho jay ga or dusra yeh k kehin kareeb sy pansari ki dukan sy shehed or kalwanji k tail ki choti bottle lylein or subha nehar munh 1 chamach shehed 1 chamach kalwanji ka teil pani mein daal kar piyen INSHALLAH shifa ho ge or medicine nhi khani koi aap ny or 1 hafty baad mujhy btaiye ga phir@@SouthKorea_Borahae

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بہت اعلیٰ

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نیم کے تیل کے متعلق بتائیں، بنانے کا طریقہ، استعمالات، فوائد، کسی اور کیمیائی مرکب کی بجائے نیم کے تیل کا متبادل استعمال، وغیرہ وغیرہ

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ALLAH PAK APKO JAZA E KHAIR ATA FARMAY AMEEN

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ما شاء الله
کامیابی آپ کے قدم چومے
اللہ آپکی عمر لمبی کرے
اللہ آپکو صحت دے

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اسلام عليكم......! سر جی آپ نے کہا ہے کہ کھانے کے بعد ایک چمچہ لیں پوچھنا ہے کہ کیا ناشتہ، دوپہر اور رات کے کھانے کے بعد لینا ہے تین دفعہ. شکریہ

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اَلسَّلاَمْ عَلَيْــــــــــــــــــــكُمْ وَ رَحْمَةُ اللَّهِ وَ بَرَكَاتُهُ

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Raat ko zyada benefits hain

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ماشاء اللہ بہت خوب بتایا اللّٰہ کریم آپ کو سلامت رکھے اور آپ کی عمر دراز فرمائیں آمین ثم آمین رؤف مولانا انڈیا سے اپنی دعاء میں مجھ کو بھی یاد رکھئے گا

[@MohsinBhatti]

جزاک اللہ جزاک اللہ اور بہت بہت شکریہ مولانا صاحب، اللہ پاک آپ کیلئے بے پناہ آسانیاں پیدا فرمائے اور آپ سب کو ہمیشہ اپنی رحمتوں کے سائے میں رکھے

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Jizak Allah Khair for sharing such and informative information. May Allah SWT keep everyone safe and healthy

[@badar_ul_hunainkhilji1448]

Very nice informative video for health care,thx a lot,appreciated

[@ALLAHRakha-t1z]

Thenkyou so muchh sir Shakar Garh se Deir Sara Love 😘💕 You Salamato Khush Abad Rahe Hamesha 🤲😘

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ماشاءاللہ حکیم صاحب

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اللہ پاک آپ کی عمر دراذ کرےشکریہ❤❤

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ماشاءالله بہت خوب

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Subhanallah Allah pak ki qudrat byan hi is min hur draay fort ko dekh lo hur subzi ko dekh lo hur mewat ko dekh lo ,, bus soreh rhman yad aty hi Tum Kon Kon SE neimat ko jhtlawo gy Allah AP ki ye bat hur Kise ko samjni ki tofeq dy

[@durdana9520]

Mashallahverynice,
Information,
Tks❤

[@FidaHussain-cn6bv]

بہت شکریہ

[@abidgabar1450]

Behtaren tariqa ye hai k rat ko 1 glas dhodh wo bhi ubal k 1 chamch isapghol k rkh de or us ko subha khali pett piye ye best hai jis ne bhi isapghol pina hai wo phle din thora le phir her roz us ki miqdar barha de age ap pehle din 1 chamach se start kre ge to kabaz kr de ga

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آللہ تعالی آپ کو جزا ے خیر دے،آمین

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Jazakumullah

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Masha Allah great video Sir, keep it up, God Bless You.

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THANK YOU SO MUCH FOR THIS INFORMATION.

[@munnubhai9431]

Asalam u alikum brother
Bhatti sb isbaghol or olive oil k bary mei batain

[@healthblissbeauty656]

فائبر کے حصول کے لئے سبزیوں کا استعمال زیادہ کیا جاے تو اچھا ہے

[@HASSANMalik-vn7pf]

Right

[@saiemuhammad2668]

سر بہت بہت شکریہ ۔

[@bashirbutt1456]

Thanks m.bhutti liked your clip,will try to use your idea.

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محسن بھائی اسلام وعلیکم رحمت اللہ زبردست تحریر
مشعل میر رائل پارک والے

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معدے اور بڑی آنت کے انفیکشن پے اسکو استعمال کرنے کا صحیح طریقہ کون سا ہے صبح نہار منہ، یا کھانے کے بعد، یا رات کو سونے سے پہلے، پلیز بھٹی صاحب بتا دیجئے گا

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ڈاکترصاحب بھت بھت شکریہ

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Achi malomat di Apne janab koshraho

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Jaza kum ALLAH khair kateer wa baaraakal ALLAH ho feekom ajmaaeen

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Zabardast

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TSH ka level bhar gea hai or us k ratio 5.71 normal range pr lany k lea koi totka bta den ap ki video Boht informative hoti hai

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Very good information about Ispgol thankyou ❤

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Ap hakim hain ya dr hain jo dil mai aye munh khool dety ho

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Masha Allah great video

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Thank you I Aslam siddiqui from India.assam.

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Good 👍,sir kefir or sirka per b program krain please

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MashaAllah butti sab
Allah pak ap ko barkaty ata faramy
Ameen

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Thanks dear For Sharing This Information.

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Masha Allah Zabardast

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Bahut bahut shukriya

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V good video

[@afzaafza6046]

JazakAllah Khair sir.

[@riyazmm7390]

Assalamu alaikum mohsin bhatti sahab ummeed krta hun aap sbhi Allah ke fzlo krm se khairo aafyt se honge informative video shukran jazakallah tauheed sunnat pr aml asl kamyabi

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V good job Sir

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[@MyKitchenMySpices]

MashaAllah very nice vlog thanks for sharing

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Mashallah thank you sir,,,

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Thanks you

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ماشاءاللّٰه

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سر اس کے سائیڈ ایفیکٹس کیاہیں؟ سنا ہے اس کے ریگولر استعمال سے جوڑوں میں درد اور جگر کی جھلی پتلی ہوجاتی ہے؟؟ پلیز رہنمائ کیجیے

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7 Dany kalonji use krlia kryn sath isk phr iki taseer maintain rhy gi koi nuksan hogaa

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Masha Allah but khob g

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زبردست

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Thanks sir

[@rashidmehmood6040]

بھٹی صاحب میں گلف میں ہوتا ہوں میں آتے ہوئے پاکستان سے لایا تھا اس میں پسے ہوئے چاول ڈالے ہوئے تھے

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Koi gal ni Sir y Pakistan hy

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Interesting

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اجرکم اللہ خیرا ،برادر ستو کے بارے میں بھی بتائیں شکریہ

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informative video thanks

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Masha Allah zabardasat

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سر تخم ملنگا اور اسبغول اکھٹے استعمال کر سکتے ہیں

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بہترین

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رائے ۔کمنٹ اردو میں لکھیں تو اچھا ہے شکریہ اور بہت بہت شکریہ اور پاکستانی بنیں اور پاکستانی ہونے کا پورا ثبوت پیش کریں اور

[@azazsaif6050]

Geo pyary bhai m b y khta hn.

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Mohsin bhatti sb good information
Keamari...karachi

[@ehsankhan2013]

Thank you Bhatti bhai Ehsan Khan from Virginia

[@abdulhaimemon9142]

Good information Thanks Bhatti SB Wish you good luck

[@khawajalaeequeahmad1773]

Usually it is advised that water should be taken at least on hour after meal but you have suggested to take ispaghol with water soon after meal. Please guide

[@jffyhycjg9877]

😢

[@dr-shah7320]

During meal bro.

[@ISLAMIC_EDIT333]

Please SARSO Ka oil btain Kon SA aslı hat ha

[@alimuhammadganokh9868]

جزاک اللہ

[@MuhammadHanif-wv5pw]

🎉 v good👍 informative video Sir❤❤❤

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Nice sir

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Janab mousing Bhatti saheb kya aap batha sakthe hain ke shadeed pet Kay dard may kya cheez isthemal karni hai??? Aren't nawazish hogi❤

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Excellent Bhatti Sahab

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Informative post

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[@TANVEERAHMED-sz1vo]

good information

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Bhatti sahab app ne g1 lassan wale program ki waja se app ne bohat logon ki munji tokh rakh di

[@user-be8sf1ht8w]

Nice

[@ejazahmedkitchen7514]

Thenx ❤❤❤❤❤

[@MuhammadAli-ws2zk]

اسپغول کتنا عرصہ تک استعمال کر سکتے ہیں

[@mehreenmalikk]

JizakAllah ❤️

[@MuhammadMohsin-eb2zu]

Mn bary dino sy apki video k wait mn tha

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[@ShahilShaikh-fe1iy]

Assalam walikum ji muje umbilical harniya he uskeliye koi ilaj bataye mohsin bhai

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MashAllah 💓 sir

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Jazakalah

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Thyroid کے بارے میں بھی بتائیں

[@mran6429]

Take zinc selenium potassium magnesium iodine daily it will fix this issue your guts not absorb these minerals from food thats why long deficiency cause this