Can Swimming FIX Your Joints?
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- čas přidán 26. 05. 2023
- Discover the remarkable benefits of swimming for joint health in our second installment of the Swim for Health series. Dive into the science of synovial fluid, the mystery of cracking joints, and debunk common myths like 'cracking leads to arthritis.' Learn about safe ways to relieve discomfort, the regenerative powers of cartilage and synovial fluid, and how swimming plays a key role in this regeneration process. Hear inspiring stories from our audience who've experienced dramatic healing through swimming. This video explores the delicate balance of pressure and movement necessary for joint strengthening, emphasizing a combination of swimming and land exercises. Comment below to share your own experiences with swimming and joint health. Stay tuned for a secret surprise at the end for our loyal audience, and get ready for our most comprehensive 40-minute swimming video coming soon!
Can Swimming Fix Your Posture?
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Can Swimming Fix Your Posture?
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Hi sir one doubt..swimming cause broad shoulders for women like mens shoulder..how to prevent it???please reply
Swimming has changed my life. I struggled with depression so badly i had to stop working on two different occasions in the last two years. I joined my local pool last August and haven't looked back since. Swimming gives me a reason to get out of bed in the morning. I enjoy the mental challenge of it as much as the physical and being able to self teach myself freestyle and backstroke swimming has been so rewarding. Your channel has been a significant part of my journey from someone who barely learned to swim breaststroke 20 years ago as a young child to someone who can swim 4km freestyle in under 2 hours. Gratitude from the UK 🇬🇧
Wow! Thanks for sharing your story!
I was doing powerlifting and I have a job that required me to sit from 9 to 5. I developed pain in my tailbone and sacroiliac joint dysfunction that did not improve for months. I started swimming and already after 2-3 sessions I had a drastic relief. Now I want to compete in my first 3.8 km next year! ❤
I don’t have joint issues. I started swimming diligently since July 1, 2022. I go 5, 6 times a week. I overcame fear of water. It trims down my body, gives it definition. It challenges me mentally and physically. Pool time doesn’t feel like work, more like play. I am so glad to have an empty pool in my retirement park. I hope I will continue to swim into really old age.
Swimming is my bliss. However, swimmer's ear is a constant struggle. I've been on antibiotic eardrops twice. I had earplugs developed by an audiologist and it made ear pain worse. I swim 5 days a week, 45 minutes to an hour. I'm a 72 year old woman and swimming is my preferred exercise. I hike, bike and lift weights. If you have any viable solution to constant ear issues, I'd be grateful. Oh! It's only my right ear and I've been dealing with this for decades. I quit swimming when I was in my 30's because of this problem. I started swimming again two years ago. I see my otolaryngologist and audiologist next week. I enjoy your videos ❤
Thank you for sharing! I wish I had a solution for the ear problem. I have not experienced myself but I know it's a difficult problem. I will look into it. Let us know if you find any solutions.
I have a similar issue. You should include a small hairdryer in your swimming gear to fully dry out your ears. U can also buy a small hand held ear drier made by Macky (USA).
These two items will be very helpful in minimizing flare ups in your ear.
I’ve not had a problem myself but use Earol swim tea tree oil spray as a pre-caution. Might be worth a try 😊
Swimming helps me to change my vision to many things in my life, thanks god for everything...
I had a motorbike accident when I was 16. Hit a wall. Left me with a spinal injury that was unfortunately made worse by chiropractors ( given an instability in my c3/c4 vertebrae). Having spent numerous long bouts on my back in bed over the years I finally decided to go it alone.
First pullups then swimming now still rings. I havnt had any back issues for two years am more flexible and infinity stronger.
You are right in what you say mostly but it's not the answer to humanities woes. We are lucky, there are those that are less fortunate that need healing that can't move at all.
Thank you so much for your videos, they have helped me and confirmed to me that I am doing the right things.
Just started swimming today for the first the in 6 years. The last 2 years I've had 4 serious surgeries on the right foot. So I've been inactive, picked up 40 pounds and healing was slow. After swimming 400 meters with plenty of breaks in between laps, I got out and felt pretty wobbly. I forgot that feeling. I'm very tired right now, but something inside has ignited. I feel very good and mentally charged. 6 years ago I watched this channel and learned the correct breathing technique. I'm back and ready to do this.
Please reply - what breathing technique do u follow while swimming - trickle breathing or explosive breathing before inhalation ?
I had a broken tibia and now have post traumatic osteoarthities in my ankle and foot, with pain in knee and hip, bad left side, swimming like for 9 mouths, it's not miracle story but helps a lot, can't running and walk is pretty hard but in swimm It feels good, today will try first time with flippers.
Someone getting healthier because of swimming is always a great story
Swimming can make my shoulders tight but also forces me to stretch properly in order to maintain that full range of motion. So overall, I have really nice shoulder mobility as a result of swimming
I started swimming two months ago and with the help of yours and others videos I am slowly learning to get better at my techniques.
My joints hurt sometimes, especially my hips and knees because either I kicked too hard not at the right angle or with the wrong muscles or I didn’t stretch.
Thanks to your video I will now incorporate some stretching in my routine.
I love swimming and I suffer with bone on bone hip osteoarthritis(waiting for a surgery), but I try to swim 3-4 x week because it gives me such a pain relief and definitely puts me in a good mood:-) Just a tiny suggestion, modify your car seat or turn the head rest the other way because it pushes your spine totally in the wrong forward direction. Thank you for the video!
My knees are pretty beat but I started swimming about 2 years ago. I had always been comfortable in the water but never had any swimming instruction. I started watching your youtube channel and was able to finally breathe properly doing freestyle, then got the body alignment better (still needs work) have a decent catch and am finally getting my legs involved. All of this needs a lot of work but I enjoy swimming so much! It's one of the few things I can do to get a good cardio workout. It's never boring because there's so much fine tuning to be done. Thanks so much for your excellent videos that make it possible for a 67 year old to learn something new!
Yes! It's never boring I agree
Some great info in this video. I used to have issues with carpal tunnel syndrome from long hours working with a mouse and keyboard, and I found swimming really helped. Even after just one session in the pool, my wrist would feel much better. The constant gentle and even pressure on the wrist when swimming, with no sudden movements, really helps strengthening the muscles and ligaments, without much risk of injury.
swimming is the only exercise that helps my back i am only 38 just learning how to swim loving it i use ur older videos to learn technic
Hi. It has totally changed everything. I swim at least 3 times a week in swim clubs. First, my overall health has improved. My feet have become stronger and I have more control over my core and legs although my knees have become weaker but I can still jog ok. I just notice if I jog down more than 100m hight difference I get slight knee pains - hat used to happen after 350m.
My core has become strong and so my lower back pains have gone completely. I still have problems with my shoulders though. Especially when I use paddles. The problem is when I pull my arms out of the water. It's the weight of the paddles. But I'm working on strengthening the shoulder muscles out of the water.
My neck has become stronger and more stable. I don't get cramps in the neck muscles like I used to - no more headaches.
Greetings from Germany 😊 Gareth (41)
That is amazing! Congratulations on all the improvements. I'm very happy when I read stories like these.
You cracked two myths! * cracking joints doesn’t cause arthritis and * synovial fluid never regenerates…! Both these stories have been my beliefs with flat feet and week lower body joints…! This video is really helpful to strengthen the resolve to keep working at strength and regularly swimming! 🧬🏊🏽♀️🏋🏾♀️⚡️💥💪🏾🦾thank you! 🙏🏾
Many doctors often recommend steroids more than movement exercises that can heal! 😢
My husband has knee issues therefore he prefers swimming compared to other exercises.But due to negligence he has overworked in the pool due to overconfidence A 100 squats eft him with a severe swelling ing nd pain in one knee.The drs say theirs water in the knee joint nd will take time to settle.He is already taking antiinflamatory nd pain killer medicine but selling nd pain has not gone.,Pls explain the cause nd what is this increase in liquid in knee joint nd remedy too He swims at least 3/4 times a week,but for short time due to pain.Seeing ur videos has given me hope that I will get a satisfying answer.
I also suffer from neck Posture. Swimming helps to pump up my posture. Stopping 4 days without cardio, will see degradation.
Amazing video. Swimming helps treatment of the tinnitus resulting from tempomandibular joint dysfunction which I'm struggling with. It also relieve the pain of my back coming from a disc herniation. But unfortunately, swimming can't help with osteoporosis.
Very interesting you said that. Some other so-called authority told my wife that swimming will not help osteoporosis. She asked me to ask our teacher here. Then I found your comment. The doctors promoting the more meat diet are saying we need plenty of protein for our muscle and bone. My wife and I became very frail on a vegan or no animals diet. She ended up with advanced osteoporosis and osteopenia. We swim in the 72⁰ springs 3 days a week for an hour. Then we walk in the woods for an hour. About 4 miles. We try to hit 20 plus miles a week at a steady pace. Have you heard of the study that says 50 heel taps a day is a good way to stimulate bone growth in the spine? My wife is only 61 an suffering with very uncomfortable nerve feelings. Thanks for your input!
@@ArtOfHealth thank you for your comment. Actually, walking is very good for osteoporosis, but I have never heard about that study. I will have a look at it later. Actually, I'm still 38 years old. However, I developed this osteoporosis, I guess because of deficiency of Vitamin D3 plus, I have been suffering from a chronic stress and anxiety. Which would be the real risk factor. But what I can say that a good orthopaedist told me that swimming doesn't help because it doesn't apply real load on the bone.
Best regards
Swimming is amazing.... 2 times per week for an hour for the last year. I have greater mobility, I'm longer (I literally feel taller), can reach farther, and the biggest thing is...MY LUNG CAPACITY has noticeably increased a ton!!
Yes! Congratulations 👏
Let’s have that t-shirt series in the shop!!
When I have lower back pain problems I swim butterfly and helps a lot!!
What happens to A-aron and De-nice? I miss them! Love your videos!
They'll be back. Probably in our 40 minute long guide for swimming
Wow fantastic Video
Thank you!
my lower back hurts when i swim breaststroke, any tips?
Having problems with hips. Good timing on the video, I need to add back lap swimming to my schedule.
Yes! Let us know how it goes and be patient.
waiting the complete video you mentioned👍
I was told I needed double knee replacement because I had no cartilage. I relearned to walk with barefoot shoes (you have to walk without heel striking or over extending the knees, and taking shorter steps) and my cartilage came back.
Nice. Thank you for sharing!
Hi sir one doubt..swimming cause broad shoulders for women like mens shoulder..how to prevent it???please reply
From long two months..i m doing swimming i feel like my shoulders becoming like broad shoulders like mens..
Its doesnt look good on girls...i love swimming...plz tell me the solution sir
LOVE this video❤
Thank you!
umm I have a swimming Competition and if I get it under 40 seconds I may be able to go to the nationals . Can u give any advise ( I ca do 50 mt in 46 sec and 100m in 1min 5 sec
Hey snt I love your vids but would you mind putting sources in the description. I would love to be able to see what you are talking about in more detail
There are sources in the description 🙂
I will tell my friend. She said her left knee hurts for a few years .
❤
Your voice sounds like AI now. Very different from other videos. Not a fan of the automated voice
So where is the video that tells me if (and obviously with which exercises) swimming fixes joints. Cause this video aint it, regardless of the title.
Maybe you don't need a video. I can tell you right here. Answer: it might
this video is painful to watch
I have been swimming for almost 2 years now, and first it helped me a lot with my back pain, particularly lower back, it helped me heal faster when I broke my ankle, and more importantly, it has helped me through my pregnancy, giving me great relief against pain in the lower back and on my knees. 🩵💙 8,5 months here and still feeling good!