1:30, Stretch the upper spine(Allow the theoretic bones to be in(forward) and up), let the pelvis and buttock to sink in to the foot, then the whole body muscles are relaxed and ready for movement.
女士美姿，源自放鬆，而非拉伸。 體重垂墜，聯結地板，支撐站姿。 5:45, Lady, relaxed her left buttock and the left leg up to her left big toe, then there's a line in the front(from the front of her pelvis to the big toe), and a line in the back, from her neck to the heel. Now the beautiful curve of lady's line comes from relaxing, not from stretching up and away from her feet. The body weight is hanging into the floor and the connection to the feet is now the maximum.
5:00, The 3rd eye look horizontal to the audiences, it help the balance, posture, presentation...
1:30, Stretch the upper spine(Allow the theoretic bones to be in(forward) and up), let the pelvis and buttock to sink in to the foot, then the whole body muscles are relaxed and ready for movement.
2:30, To get the correct pelvis position, the muscular chain is activated from pressing of the big toe and up to the inside of the thigh.
0:25, Skelton is taking care of our stability and balance with minimum muscular effort.
4:00, The cheekbone is slightly ahead of the toes.
4:40 Big toe, groin, collar bone line up as the perfect balance line.
2:15, The thigh bone of the standing foot must be as vertical as possible to guarantee stability.
站姿 第一
站姿良好，平衡靈活，輕鬆美觀，舞者姿態。
Oliver Wessel-Therhorn (1960/2/26 ~ 2010/11/12)
德國標準舞 總教練，Bill Irvine 私淑弟子，如師如父，傳承師志，英語流利，善於表達，英年早逝，舞界傳奇人物之一。
3:10, Align the buttock(slightly forward) and the stomach in and up, for line up the body in one vertical line.
女士美姿，源自放鬆，而非拉伸。
體重垂墜，聯結地板，支撐站姿。
5:45, Lady, relaxed her left buttock and the left leg up to her left big toe, then there's a line in the front(from the front of her pelvis to the big toe), and a line in the back, from her neck to the heel.
Now the beautiful curve of lady's line comes from relaxing, not from stretching up and away from her feet.
The body weight is hanging into the floor and the connection to the feet is now the maximum.