WNBF Australia自然健美|比堅尼小姐職業卡資格賽Bikini Competition 澳洲站|我在健美比賽減脂增肌路上2023 💪|港女健美備賽記錄VLOG

00:01 賽前第7天 7 days out
04:56 分享預備食物貼士 Sharing meal preparation tips
07:59 賽前第6天 6 days out
11:40 賽前第5天 5 days out
12:32 有什麼行李物品需要收實 What's to pack for an oversea show
14:55 分享預備食物貼士 Sharing meal preparation tips
18:33 出發上飛機前分享 Sharing my thoughts before flying
🥳同我一齊體驗WNBF 澳洲show 前一周peak week嘅旅程啦！我作為一個熱愛比賽嘅運動員，我希望分享我嘅經驗，從飲食到重訓，希望令其他對健身甚至bikini 比賽有興趣嘅人，對呢項運動有多啲了解同鼓勵更多元化嘅運動風氣。🏋️‍♀️
呢個bikini show peak week vlog，跟隨我賽前7天每日行程，了解我嘅個人飲食規劃，我peak week食啲咩同食幾多卡路里macronutrients宏觀營養素，以及我如何係呢個忙碌但關鍵一週保持紀律，呢啲全部組成都係peak week嘅重要因素。
但呢個旅程唔會只有bikini比賽，我仲會留係澳洲遊歷1週🇦🇺 ！記得subscribe我嘅CZcams Channel，同我一齊初次體驗澳洲🦘🐨。期待嚟緊下一集同大家到達澳洲後及比賽日嘅分享！🌏
🥳Join me on a thrilling peak week for the WNBF Australia! 🇦🇺 As a committed bikini competitor, my aim is not just to succeed, but to inspire. 🏋️‍♀️ Discover my diet routine, discipline strategies and training regimes during this peak week. It’s not just a fitness journey, I'll be exploring Australia for a week. let's explore Australia together in exciting travel vlogs! 🌏 Looking forward to sharing this memorable journey with you. Stay tuned for the upcoming shares!
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