What Is The Best Time For Eating Food To Stay Healthy?
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- čas přidán 23. 07. 2024
- What Is The Best Time For Eating Food To Stay Healthy?
This video i have shared how our body depends on functioning of sun and moon and what is the best time for us to eat.
Stay Healthy.
Follow me on Instagram- / dr.vivek_joshi
●Mrg breakfast at 8 and it should be light.
●12:30 to 1:30 take lunch.
●Dinner should be at 6to 7pm.
●Sleep at 10:00pm.
What about if you want to work out what’s the best time morning or night
Thank you Sir... Nice.. I usually follow this routine since 5years till now.
ohh thnks for usefull info..i will defenetly do this👍🏻
Simple ...clear....real explanation thanks for all ur videos 👍
Well explained sir. I have searched so many youtube videos for find about what is the reality this time thing. Thank you. 🇱🇰
Beautiful explanation for us all . So easy to understand!! Thank you Dr.
Thank you sir...good information try to follow these....
Can you please do a video on how and what’s the dosage of caster oil, we can consume on daily basis?
I love your videos. They are really very educative. Also, you seemed so calm when teaching. Well done.
Thank you.
Your advices are so vital and healthy. I am working on how to stop eating at late,heavy foods i really need to stop it. Even though i am eating some light foods like fruits. Almond orange grapes and 🍎 🍌 s. I will put it in my heart by 7.p.m I should stop eating. I will really work on this, doctor so my stomach will flat. Your advices are so great. Expecialy the medical advice. Thanks a lot doctor.
Exactly i do that.so no problems.i keep watching your vidios all the time .they are reall good
Thank you for this info Dr.VJ i will follow this routine your really the best Doc. Thank you and Take Care too
🙏🏼
Sir you are simply superb, very clearly explaining what is what. The very most important thing is you always clearly says the cause and remedy for the Same. Please do continue the job, we are here to support you to stay tune with us.
Thanks for your kind advice
Your great. Your explaination is clear. I agree all your tips.
Thank you dr. This is of great help to all
Thank you So much Sir.
Thank you Doc. Good advise.
Thank you so much Dr. Joshi. I will follow this plan.
🙏
Well said dr. Thank you all your updates are very informative and useful in our daily lives. Keep sending... God bless you dr.,
Very useful and needed message. Thank you so much.
thank u sir for this valuable information ur videos are very useful & ur presentation is so good god bless u sir.....
I usually hav my dnr at 8pm.. Now after watching your video i will shift it to 7pm🍽️ Thank you sir😊
I love the way you speak, with a smile.. every time I see your video it gets a smile. On my face.. 😊
Yes, i will follow your advice 🙏🙏👍💪
Ok sir hmko pta chal jai ha sir then thxx you
Great work for people 👏👏♥️.. 🇮🇳...
thank you Sir.
Thanks a lot Dr,it really helps me a lot ....more videos..sir.
Excellent information 🙏🏽👍
Excellent God bless you
True indeed. I do follow this timings. Thanks 🙏🏻
🙏
I salute you sir you are great
Thank you Doc.😊
Thanks you Sir
I will follow this routine ☺️
Thankyou so much again 👍
🙏
Good information .
Hello dr.ur videos so helpful for us.its gods gift.so sweet of u.god bless u. I need best remedy for hyper thyroid n unwanted hair n bad cholestrol .so pls suggest good for me.pls pls pls .humble request
Our Sunset is around 10pm in spring and summer🌞. And sunrise at 4-5 in the morning.
True.. how can we follow this regimen
Thank you
Dr I really enjoy your very informative videos plz can you give information on vegetarian food how to use and cook with different spice for people who lives in cold climates
Thank you dr
Helpme ciatic nerph
An neck what to do
Great job sir.pls do the vedio for vitiligo
You are wonderful n interesting i love your videos
Thank u sir
sir pls give the information about the uses of lotus flower
Thank u so much angel
Thank you doctor
Good morning sir now a days diabetic patients and cardiovascular disease patients are increasing. so i want to know better patient counselling for both diseases and which drugs are not used in these patients and also which diet is good for both diseases and also which type of exercises and yoga is good for health as a pharmacist i want to know about these diseases.prevention is better than cure so before getting these diseases i want to know what are the main causes for both diseases as well as risk factors and any life style modifications if possible do one video sir iam interesed in knowing information about these diseases.thanks a million in advance.your videos are marvellous and also ravishing and also i like the way of explanation of your videos thanks for sharing information to us may god succeed you in leaps and bounds and your smile can solve most of the problems sir.
Very useful sir. Thank u so much. Sir please tell about the millet foods and which time is to take it morning or night
Ur the best Dr
I will also follow it
According to our jainism .........we always eat after 7 : 30 am and evening before sun set
Genuine 👍
Can u tell us how to do right way of intermittent fasting
Hi Dr Joshi thanks for sharing on the times we shld eat but I am a type 1 diabetic does these times apply to me also and can you do a video on fasting and effects it has for ppl with diabetes included in d topic. Thank you from Trinidad in the Caribbean God Bless stay safe stay healthy
Dr very useful information now Dr pls tell us or advise us on PCOS
I really appreciate you . It’s so true , I started doing that about 5 years ago , and it’s 💯 % TRUE ! ❤️❤️❤️❤️❤️🇹🇹🇺🇸
Dr. Pl.advice, fruit timings.
First of all why would anyone hate u Dr. ? U provide good information . I request u to please make a video on immunal disorder n rheumatoid arthritis as I m suffering with it. Thank you so much.
Thank you for positivity🙏
yes i will make a video on it in upcoming time ....stay in touch
Hello Dr. Similar problem with me also but understand there is no cure for autoimmunity, specially .. blisters over the the skin.
Please make a video on this .
Regards.
Thank you very much. Dies this means if we don't get to eat dinner between 6.00pm and 7.00pm, then we should skip dinner?
Very good info but what will the timings be abroad like say AUSTRALIA ur feedback will be appreciated thks🙂
Hlo vivek sir, this side is priya…i m suffering from endometriosis cyst in both ovary and last year i have remove this cyst but cyst grow again what is treatment in Ayurveda and i have digestion problem also pls help me
Superrrr
Very useful msg
👍
Dear doctor ,plz make one video for the joend pin ,am vegetarian ,thq doctor ,🙏
Sir, the time gap between dinner and next day breakfast is near about 12-13 hours, which is a big time gap. May this fasting cause acidity is stomach ? Is there any risk of Ulcer due to 12-13 hr of fasting everyday ?
Can u explain about intermittent fasting.. sir... Now a days its mostly recommended for weight loss... Plz... Explain...🙏
Thanku sir🙏🙏🙏
🙏🏼
Nice video sir!!! Can we have slow digest ing protein in dinner???
Hi Sir.. how colas or any soft drinks affects on our body?
Sir what happend when one chane his meal taking time suddenly
Sir can we follow the same timings for kids as well
I eat breakfast at 7 am lunch at 12 noon dinner 5 go to sleep at 10 pm i never eat 3 hours before sleep
I will do this doctor
I always follow u🙏
After a vry long time found a vry gud chenal thnk u so much sir
👍
@@dr.vivekjoshi06 🙏
Plz tell abt brown rice...we are using normal rice being a middle class family...but got to know normal rice,dosa batter increases our weight due to carbohydrates...plzz suggest Dr.
Do share ideal breakfasts
how many days we shuld eat triphala??? plz infrm sir
Please sir for the women having 22 days menstrual cycles when is their fielty time ?
Sir can you give the remedy to freeup from cylindroma
I was eating healthy lunch and watched this video
True talking
Good video
Thus the question, what does it mean to 'feel hungry'?
Can u pl. Tell us with in how hours we should eat if we got up 4 am ? And with in how many hours we should hv the cooked food ?best before ? It is to bad hv food pre cook n put in side fridge ?
What about the timings of evenings snacks or fruit juices????
Then at what should we excercise
If we are eating for just 3 hrs of gap
Hello I had thyroid 2 months ago my reports were normal now I want to conceive so what should be my first whT I eat being a thyroid pateint how should I maintain my diest and my pregnancy to have a healthy baby
Sir.. my office timing is in US Shift from evening 7pm to 4 Am in the morning. And therefore I will sleep till 11... How should I plan my meal time. As in IT, now many finding same issue and many health issue as we end up eating more and our jobs are more sedentary.please guide and help us.
It's better for you to eat before 7 pm have only light things if needed after that
How to get fair complexion
Sir please make a video on (how to remove blackheads ) pls.tell an effective remedy i have used many remedies but result is zero
Fits very well with cyrcadian rhytms of the body, and increasing proof on health benefits of min 12 hours of fasting (which is abt 7 pm - 8 am break you mention).
Can you also do a video on longer periods of fasting (24/36 hrs), what drinks are allowed?
Eviya thanks for your comment. yes i am thinking of it and hope soon i will make it. 🙏
Sir please suggest what to eat post c- section
Hi Dr, i live in a place where there are 4 seasons. What is the best time then? Good info contents. Keep it up! Thank you.
Lena Tong .
.I guess you live in the Uk
please make a video on how to cure hashimotos thyroid
Fruit eating morning
Best time to sleep is at 10 and I am watching this at 2 A.m.😂😂
Infront there is festival, wait...
@@chicho4980 what do you mean?
I mean in future u ll get health problems if u look at mobile by skipping ur sleep
ok,gtfo and sleep like beggar
😂😂
Dr. Vivek joshi what are the steps one should take care of carona virus
Sir plz do vedio on best lipblam it's my humble request 🙏
Namaste Dr is there any age limit for weight loss because i am going to be fiftyeight and iam tired of following many methods a