I lost 30kg with OMAD (intermittent ), I also did keto, I actually subscribed to your channel after watching your video about Cameroon foods suitable for keto, I lost 5kg with keto. Thanks for sharing ❤
I think with all the knowledge you have acquired on your journey you can start a challenge for those who need the guidance and discipline to loose weight
Loosing weight is not just about the time you eat but it is more about what you eat and how you eat it ....your food combinations. The best drink to loose weight is water.I am not a weight loss expert so I really can't say much .but all I do is share my journey. The things I have learned and my progress. I have a video coming up where I share my journey on loosing weight after my last baby stay tuned for that .thank you for watching ❤️
It's so funny how the human anatomy differs. I on the other hand is trying to gain weight both before and after pregnancy 😅😅😅 chaiiiii God, what a life 😂😂😂
I like your spin on Cameroonian foods and how we can enjoy African meals in a healthy way. It has inspired me a lot. Love your channel. Well done!
Thank you so much ❤️
💃💃💃💃💃💃our granola made it to the gramm.......Gramm🥳🥳🥳🥳 thank you partner
I lost 30kg with OMAD (intermittent ), I also did keto, I actually subscribed to your channel after watching your video about Cameroon foods suitable for keto, I lost 5kg with keto. Thanks for sharing ❤
Great job!well done Bina that's Amazing 👏
Thank you for shaing❤
Good of you taking actions to better your health!
I think with all the knowledge you have acquired on your journey you can start a challenge for those who need the guidance and discipline to loose weight
I follow you because i want to lose weight and i eed motivation,can you tell the time you eat and what you drink
Loosing weight is not just about the time you eat but it is more about what you eat and how you eat it ....your food combinations. The best drink to loose weight is water.I am not a weight loss expert so I really can't say much .but all I do is share my journey. The things I have learned and my progress. I have a video coming up where I share my journey on loosing weight after my last baby stay tuned for that .thank you for watching ❤️
I wish u had a group for young ladies to motivated
Can you please share what african doctor was. Please and thank you
So sorry I can't even Remember his name.
It's been a long time.
I have been trying to look for his channel my self
It's so funny how the human anatomy differs. I on the other hand is trying to gain weight both before and after pregnancy 😅😅😅 chaiiiii God, what a life 😂😂😂
🤣🤣🤣woiii asia
@@jdskitchen 😂 😂