break down of convo....0:45 Bolt telling Yohan about someone throwing up while training."vomit out him tripe..him mash up" 1:45 bolt telling the other runner about someone he teaches how to get in a party "mi teach him di ropes"...2:20 Bolt talking about how he is going to hang out all night at a party."one more night,a dat mi ah talk bout..cause tomorrow night mi naah sleep"..3:26 someone to Yohan."likkle more?.Yohan: "a who yuh a talk to?" 5:05 Bolt talking about playing Domino
what is that strange routine blake uses when starts run here ?? it's like jump on right foot with left food ahead then one step and then sweep with left foot and he starts run, what does it give him ?? thx
Sprinters do this naturally. I did it too as a child. It was never taught. It's just an intuitive understanding, similar to how boys throw with a twist of the hand.
break down of convo....0:45 Bolt telling Yohan about someone throwing up while training."vomit out him tripe..him mash up" 1:45 bolt telling the other runner about someone he teaches how to get in a party "mi teach him di ropes"...2:20 Bolt talking about how he is going to hang out all night at a party."one more night,a dat mi ah talk bout..cause tomorrow night mi naah sleep"..3:26 someone to Yohan."likkle more?.Yohan: "a who yuh a talk to?" 5:05 Bolt talking about playing Domino
I am implementing this trainings program. Thanks for writing it down
blake looks so serious
Legendary!!
Usain Bolt is 1 of the fastest men i have ever seen run!
well he is probably the fastest
0:41 Usain adjusting his nuts lmao
he is THE fastest man on planet earth
Hey..This aint a training session..It's just a warmup session..
Satisfaction
Ah
Bolt looks a little smaller muscle wise.
9 years woohh
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Where is it? Too big stadium for Jamaica.
***** thnx. =)
Brussels, Belgium
Playing basketball n cricket lol
4:09 bro what
what is that strange routine blake uses when starts run here ?? it's like jump on right foot with left food ahead then one step and then sweep with left foot and he starts run, what does it give him ?? thx
its for explosiveness, and form !!! It gives traction to the track so when running its like you're feet comes down faster
hmmm that's strange because he's doing it only when he starts so it's like 1 time every drill, do you have any link that describes it precisely ??
Kam Nov
Imagine a car starting in 5th gear... I guess it's kind of like that.
He hops on one leg then skips it's to help build explosives
Sprinters do this naturally. I did it too as a child.
It was never taught. It's just an intuitive understanding, similar to how boys throw with a twist of the hand.
lol like some school pickney
Why does he pick his whole foot up when he walk..
He may have shin splints and with those you cant bend your feet. Trust me.
it's to help him with his stride so he can stride better his coach makes him just run like that sometimes to help him out
+Solsist Roblox he doesn't have shin splints that's a stride technique
+Abdur rahman jernigan if u noticed all of them do that when they first start off too
Abdur rahman jernigan your right cuz I run to
Walking 5 mins to and fro What kind of training is this?
Warm up
I want my 2 minutes back.
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