This is hands down the best study guide I've even able to find. You just helped me understand so many concepts I've been struggling with for months. Thank you.
you are literally the only person that I have seen give the overactive and underactive muscles a actual overview and helped to learn each one. If I pass I give 100% of my credit to you
Wow! Thank you soooo much for this! I watched this video a few times over the weekend and I passed my NASM cpt exam this morning on the first try!!! This video was more helpful then all the other videos I watched put to together! Your hack on the under and overactive muscles was clutch! 🏋🏻♀️❤️🙏🏻
@tarynhendricks5422 Congratulations on passing your NASM CPT exam, and thank you for your kind words! I’m thrilled to hear the video was so helpful for you. All the best in your fitness journey! 🌟💪❤️
Thank you thank you thank you for your video! I failed the first time and then I came back and found your video and watched and watched AND watched and I passed the second time yesterday!! 🙌🏾 Thank you! Excited to start my coaching career by the end of year once my day job calms down! 😀
Just finished the Exam. Sort Healthy Fitness helped a lot but this video was perfect when listening to at work over and over again or on a 30 minuet break. 1 month of studying and was golden. Thank you!!!
You are a good man! God bless you sir! This is by far the most helpful video I have found in my studying! I take my test later this week. Wish me luck!
Thank you so much for your kind words! I'm really glad to hear that you found the video helpful in your studies. Best of luck on your test later this week-I'm sure you'll do great! God bless you too!
@@justinantonello Just wanted to follow up to say that I passed my CPT exam! MAJOR thanks to you Justin! The way you were able to communicate the information was a true blessing! You've got a calling on your life my friend!
Thanks for pointing that out. You’re absolutely right-Phase 2 is 2-4 sets, not 1-3. I appreciate the correction, and I’m glad the video was still helpful for you.
Thanks so much! Yes, I do have a downloadable version available. Check out the NASM Study Guide Slide Deck on my Etsy shop here:(jantonellos.etsy.com/listing/1763617565/nasm-study-guide-slide-deck). Hope it helps!
Hi, thank you for this excellent overview! I'm a NASM CPT, but in addition to my job as a fitness trainer, I also tutor. I will definitely share this video with my students! Also, would I have your permission to use some of your sample questions?
Hi there! Thanks for your kind words and for sharing the video. I'm glad you found it helpful! Yes, you have my permission to use the sample questions in your tutoring sessions. Best of luck to you and your students!
@@justinantonello You're welcome and thank you so much! I will also subscripe to your channel in case I didn't already. Looking forward to your next videos! (btw small youtuber here, started few weeks ago, my channel is all around fitness/martial arts/yoga/dance :-) )
@@mayfit1343 Thanks for subscribing! I checked out your channel and love your content. Just subscribed as well. Looking forward to seeing more of your fitness, martial arts, yoga, and dance videos. Keep up the great work!
i have a question, when you do the exam, is it impossible to look at my notes or something like that? im gonna do it online but im not sure how is it, they put a camera or something like that? lol . thanks
Hey! When you take the NASM exam online, it's a proctored exam, which means they monitor you via a webcam to ensure there's no cheating. So, unfortunately, you can't use any notes or other resources during the exam. They'll ask you to show your testing environment before you start to make sure there's nothing around that could be used to cheat. Just be sure you're well-prepared, and you'll do great! 😊 Good luck on your exam!"
Thank you for your question! After you complete the NASM course and pass the exam, you will receive a certificate. This certificate serves as your official documentation of having earned the NASM certification. You can typically access and download a digital version of your certificate through your NASM account. If you need transcripts or any additional documentation, you can request those from NASM directly. Best of luck with your studies!
The correct answer is C: Machine chest press with Single-leg cable press. This is because Phase 2 focuses on pairing strength exercises with stability exercises. Option A: Bench press with Plyometric push-up is more appropriate for Phase 5, which emphasizes power. Tip: Anytime you see "plyometric," it refers to a power exercise. Hope this helps!
Two kinds of warm-up here: 1) General 2) Specific A general warm-up (answer b) is low-intensity exercise with movements that don't necessarily relate to the intense exercise following. This prepares the body by increasing heart rate and blood flow. In contrast, a specific warm-up involves low-intensity exercises that mimic the movements of the upcoming intense exercise, targeting specific muscles. Hope this helps!
This is hands down the best study guide I've even able to find. You just helped me understand so many concepts I've been struggling with for months. Thank you.
Great to hear!
you are literally the only person that I have seen give the overactive and underactive muscles a actual overview and helped to learn each one. If I pass I give 100% of my credit to you
Love you man, thank you so much
Wow! Thank you soooo much for this! I watched this video a few times over the weekend and I passed my NASM cpt exam this morning on the first try!!! This video was more helpful then all the other videos I watched put to together! Your hack on the under and overactive muscles was clutch! 🏋🏻♀️❤️🙏🏻
@tarynhendricks5422 Congratulations on passing your NASM CPT exam, and thank you for your kind words! I’m thrilled to hear the video was so helpful for you. All the best in your fitness journey! 🌟💪❤️
Seriously! Bless your soul J
Thank you thank you thank you for your video! I failed the first time and then I came back and found your video and watched and watched AND watched and I passed the second time yesterday!! 🙌🏾 Thank you! Excited to start my coaching career by the end of year once my day job calms down! 😀
Was the second time around have similar questions? Bc I also didn’t pass my first try and am nervous about my next try, any advice? Thanks!
People really pay for this type of information. His teaching is concise and straight to the point!!!
I try
This is the best explanation and guide I have ever watched on CZcams Thank you so much ❤❤❤❤❤❤❤
I love you man
Just finished the Exam. Sort Healthy Fitness helped a lot but this video was perfect when listening to at work over and over again or on a 30 minuet break. 1 month of studying and was golden. Thank you!!!
Thanks so much! Congrats on passing the exam! 🎉 Glad the video helped!
Thank you so much! I went over everything you said and I passed my exam today!
Thank you for your help!
Congrats! You’re going to be a great trainer!
I don’t know how this is the only helpful video/study guide I’ve found. You’ve saved me thank you very much.
Glad it helped!
You are a good man! God bless you sir!
This is by far the most helpful video I have found in my studying! I take my test later this week. Wish me luck!
Thank you so much for your kind words! I'm really glad to hear that you found the video helpful in your studies. Best of luck on your test later this week-I'm sure you'll do great! God bless you too!
@@justinantonello Just wanted to follow up to say that I passed my CPT exam!
MAJOR thanks to you Justin! The way you were able to communicate the information was a true blessing! You've got a calling on your life my friend!
Awesome!! What are some of the other chapters that they hone in on?? @@TonyBakerTB
@@TonyBakerTB Congrats on passing your CPT exam! 🎉 I'm thrilled my video helped. Thanks sm for sharing!
This is the best!!! Thank you so much!! You deserve at least 100k views on this❤️❤️❤️
Thank you so much! Your support means a lot! 😊❤️
Facts. Easy to understand and straight to the point
Great Video!
Thanks!
It is super helpful thank you so much for making such a wonderful video 🙌👏👏👏👌
Thank you so much! 🙌 I'm really glad you found the video helpful. Your feedback means a lot!
Just left my testing facility with a passing grade. This video helped TREMENDOUSLY. Thank you sir
Congratulations on passing! 🎉 I'm so glad the video helped you. Well done!
This video helped but holy crap NASM is very difficult due to the load of information you must learn and understand.
Most respected name in fitness, but it’s not as bad as it looks
Just got done taking the test. This video really helped me!
Glad it helped!
This is really good!
Thank you!
Thanks man, so helpful. According to the handbook though, phase 2 is 2-4 sets, not 1-3.
Thanks for pointing that out. You’re absolutely right-Phase 2 is 2-4 sets, not 1-3. I appreciate the correction, and I’m glad the video was still helpful for you.
@@justinantonello thanks man, glad to say I passed my proctored exam! Keep up the content 👌🏼
Great breakdown, thanks brother
You got it
this is the best review i found so far!! do you have a downloadable version of the slideshow available?
Thanks so much! Yes, I do have a downloadable version available. Check out the NASM Study Guide Slide Deck on my Etsy shop here:(jantonellos.etsy.com/listing/1763617565/nasm-study-guide-slide-deck). Hope it helps!
Hi, thank you for this excellent overview! I'm a NASM CPT, but in addition to my job as a fitness trainer, I also tutor. I will definitely share this video with my students! Also, would I have your permission to use some of your sample questions?
Hi there! Thanks for your kind words and for sharing the video. I'm glad you found it helpful! Yes, you have my permission to use the sample questions in your tutoring sessions. Best of luck to you and your students!
@@justinantonello You're welcome and thank you so much! I will also subscripe to your channel in case I didn't already. Looking forward to your next videos! (btw small youtuber here, started few weeks ago, my channel is all around fitness/martial arts/yoga/dance :-) )
@@mayfit1343 Thanks for subscribing! I checked out your channel and love your content. Just subscribed as well. Looking forward to seeing more of your fitness, martial arts, yoga, and dance videos. Keep up the great work!
Bro this is gold
Dude I’m so glad
do you take the test 9online?
6:53 Who places their hands underneath the weight stack???? Dear lord @,@ lol good info nonetheless
Dude I know lol
Just did my exam and it said I failed by 1 point I refuse to believe that
i have a question, when you do the exam, is it impossible to look at my notes or something like that? im gonna do it online but im not sure how is it, they put a camera or something like that? lol . thanks
Hey! When you take the NASM exam online, it's a proctored exam, which means they monitor you via a webcam to ensure there's no cheating. So, unfortunately, you can't use any notes or other resources during the exam. They'll ask you to show your testing environment before you start to make sure there's nothing around that could be used to cheat. Just be sure you're well-prepared, and you'll do great! 😊 Good luck on your exam!"
If I do the course online does my diploma come digital and will it come with transcripts?
Thank you for your question! After you complete the NASM course and pass the exam, you will receive a certificate. This certificate serves as your official documentation of having earned the NASM certification. You can typically access and download a digital version of your certificate through your NASM account. If you need transcripts or any additional documentation, you can request those from NASM directly.
Best of luck with your studies!
@@justinantonello appreciate the quick response
Question #3: the correct answer would be A not C right?
The correct answer is C: Machine chest press with Single-leg cable press. This is because Phase 2 focuses on pairing strength exercises with stability exercises. Option A: Bench press with Plyometric push-up is more appropriate for Phase 5, which emphasizes power.
Tip: Anytime you see "plyometric," it refers to a power exercise.
Hope this helps!
@@justinantonello tricky lil NASM! That makes total sense. Thank you brother
how is question 27 on warm
ups b that doesn’t make any sense
Two kinds of warm-up here: 1) General 2) Specific
A general warm-up (answer b) is low-intensity exercise with movements that don't necessarily relate to the intense exercise following. This prepares the body by increasing heart rate and blood flow.
In contrast, a specific warm-up involves low-intensity exercises that mimic the movements of the upcoming intense exercise, targeting specific muscles.
Hope this helps!
An absolute gem of a human being
Chefs kiss 😚 🤌🏼