Laxlife: Warm-Up Drill

Organizing players in groups of three for a 3 player shuttle is a great way for players to get a high volume of reps using a variety of techniques geared at improving multiple player’s stick skills, in both static and dynamic fashion. In this video we explore 5 different variations of a 3 player shuttle, with a three more variations explored in Warm-Up Drill #7B - Lead Passes.
At the end of the day 3 player shuttles is a great drill because it can be done anywhere, any time, with only a small amount of space required to execute the drill, whether that be a backyard, parking lot, school gym or on the lacrosse floor (or field).
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00:06 3 Player Shuttle Intro
00:39 Variation #1: Reaction Pass
01:29 Variation #2: Inside/Outside Turn
02:22 Variation #3: Pass & Fill
02:53 Variation #4: Exchange Pass
03:40 Variation #5: Flip/Dump Passes
04:37 3 Player Shuttles Conclusion