Why Calisthenics build lean and muscular physiques.
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- čas přidán 1. 04. 2024
- Traditional Calisthenics mixed with Animal Movements are a potent combo for staying lean, building muscle, and developing a functional body. Here's why and how to apply.
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Calisthenics and animal movements offer a holistic approach to fitness that can benefit individuals of all ages and fitness levels, promoting strength, mobility, flexibility, cardiovascular health, and mental well-being. Incorporating these exercises into your routine can help you achieve a balanced and sustainable approach to fitness and wellness.
Not saying there's no benefit to this but the discussion seems pretty unscientific. Calisthenics, the same as every other kind of exercise, will only build muscle if the movements are sufficiently challenging, so if you're already decently strong it will be much harder to build muscle with only your body weight. Getting super jacked isn't everyone's goal so that's fine, but also no type or quantity of exercise will make you lean if you're not also eating the proper amount.
Great shout out to K Boges. His youtube channel is great. I'd definately recommend everyone jump down that rabbit hole if you haven't already. First try to find the videos where he outlines his overall approach. It's simplified my exercise life 👊
The Strengthside dudes and K Boges are solely responsible for the training protocols that have changed my life the last few months. Can't wait for the inevitable collaboration!
It's no wonder that the word callisthenics combines the words "beauty" (kállos) and "strength" (sthenos). The physiques that Greek statues have are all from callisthenics and lifting odd objects.
Those pull ups are clean. The lat pull down is building the body part, the pull up builds the ability. To me, the muscle up is a better display of strength than a massive bench. Its just different.
Goals!!!!❤❤❤
Kyle boges was an eye opener to me. He just changed my whole perspective of exercise and fitness. Good thing i found him when i started my fitness journey. Everyone should give him a try he's genuinely worth it
Do both. Barbels are still valuable tool for building strength. Awkward objects are also great.
at first I thought your Jesse from ATHLEAN X. but when I see your tattoos I know your not him.
Do you have any hesitation in implementing calisthenic training? Are you already training in animal movement exercises? Tell us about your journey below 🤙
kboges ❤ I like to see shout outs and camaraderie like this over needless competition, your channels complement each other very well I believe.
You and K Boges have changed my body/mind in the best ways possible! Much love
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I finally feel legitimized for all the “strange” movements I work with for my body. Working with fibromyalgia and trying to reconnect movement with fun and enjoyment instead of feeling overwhelmed with pain, has been my drive.
This is relieving my 4 bulging discs pain. Great channel! Thanks for all u do. ❤
Thank you for another excellent vid. I believe 100% in your work. Keep it up, please.
I like the format of this video. Great info and writing Josh. Awesome! Enjoying month two of Move Strong Now as well. You guys have changed my well being and mobility in massive ways.
Love you guys. Thanks for all your work. 🙏🏽👍🏼
One of the best equipment free workout
Been watching K Boges and you for a while now. Sick to hear that you guys like him too!