It's Wellsday - IDENTIFY & CHANGE digital habits to IMPROVE your life quality with DIGITAL WELLBEING

It's Wellsday video series. In today’s digital age, finding balance is key. This video dives deep into the essence of digital wellbeing, a crucial concept that focuses on optimising our health and happiness in a world saturated with technology. We explore the fine line between staying connected online and the liberating yet sometimes daunting experience of being offline. Ever felt the gripping fear of missing out (FOMO) when you disconnect? You're not alone.
We'll share personal tricks that have significantly improved our digital wellbeing, from setting screen time limits to embracing digital detox weekends. But it's not just an individual journey; organisations play a pivotal role too. Discover innovative strategies companies are adopting to support their employees' digital wellbeing, fostering a culture where disconnecting is not only accepted but encouraged.
As technology continues to evolve, so does the fabric of our private lives. From how we communicate to how we relax, digital habits are reshaping our daily existence. Join us as we delve into these changing aspects, offering insights and practical tips to navigate the digital world without losing sight of what truly matters. Whether you're looking to improve your own digital wellbeing or seeking inspiration for your organisation, this video is your guide to thriving in the digital age.

[@frshman]

First😊 Good morning! Thanks God It's Wellsday!