How to make coconut flour pancakes

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  • čas přidán 19. 04. 2018
  • 4g of carbs in total, low carb pancakes
  • Jak na to + styl

Komentáře • 531

  • @calisa1836
    @calisa1836 Před 5 lety +834

    Trying to figure out his exact recipe and thought I'd share:
    2 Eggs
    2 Tbsp Coconut Flour
    A few drops Vanilla Extract
    1/8 Tsp Baking Powder (he said 1/8 but it looked like a lot more, lol!)
    Pinch of Salt
    2 Tbsp Erythritol (sweetener optional)
    Oil to coat pan (ie. Coconut or Olive)
    Coat oil in a pan and heat over medium. Pour in batter and cook until golden brown. Flip and cook other side. Serve with butter (or Coconut Oil).

  • @LorraineJG
    @LorraineJG Před 5 lety +100

    I'm going to use your recipe and make 6 pancakes. The second pancake is higher because the batter sat while you cooked the first one, so if you let the batter rest for 5 minutes after you mix it, it will rise alot more. Thank you, good video quick keto recipe.

  • @pixiegutierrez7401
    @pixiegutierrez7401 Před rokem +4

    Sooooooo! Grateful you didn’t give a “50” minute presentation!!! And only 2tbs coconut flower? Fantastic! I loved it also that you used a spatula and pull every little bit of the mix👏👏👏👏👏👏 like I would do. Thank you for the presentation.

  • @th3jazzy
    @th3jazzy Před 4 lety +12

    No-nonsense, straight to the point, not trying hard. Loved, loved, loved your video! I didn't have to fast forward an introduction as you dove right in. Now I can make pancakes the keto way! Thank you!!!

  • @janetifuh7330
    @janetifuh7330 Před 6 lety +118

    This is super yummy. I made it and it came out great. Great taste to. I used stevia instead of erythritol and 3 eggs instead of two because my eggs were very small ones. Thanks for this recipe

  • @annettepierluissi9310
    @annettepierluissi9310 Před 5 lety +144

    I added 1 oz of cream cheese, chopped walnuts and 2 tbsp of heavy whipping cream. They where delicious. Thank you!

    • @monicaant.1422
      @monicaant.1422 Před 4 lety +3

      Did you mix it with the batter ?

    • @nadogrl
      @nadogrl Před 4 lety +3

      Monica Ant - Yes, that’s what she meant.

  • @bmbrth1
    @bmbrth1 Před 3 lety +7

    I feel like I had a cooking lesson from James Earl Jones. I am hooked! I am making these for breakfast tomorrow 😀

  • @peggygrubb3564
    @peggygrubb3564 Před 5 lety +7

    Best ones I have seen yet!! I love the thickness!! Great Job

  • @sibelrachele7968
    @sibelrachele7968 Před 5 lety +8

    I just made these and they were AMAZING!!!! THANK YOU for this recipe ☺

  • @initializeable
    @initializeable Před 5 lety +15

    Cleanlingness, organization, and a delicious idea snack. Congratulations!

  • @Aviva2100
    @Aviva2100 Před 4 lety +3

    You are simple in explaining and not pretentious. I have a lot of coconut flour and I just wanted to learn how to use it. We don´t have to be professionals to present a recipe. Thank you. Gracias. As far as toppings go, we all have our favorite--I always place my favorite fruits and nuts.

  • @monati1989
    @monati1989 Před 4 lety +8

    Love how it’s your first attempt and you’re recording that ! 😸

  • @lesleydonnelly2622
    @lesleydonnelly2622 Před 4 lety +8

    I've just started keto, I love pancakes, this is brilliant, thank you for posting

  • @daphnechristensengreenlee4593

    Those look fantastic! Thank you for sharing.❤

  • @nakeasimone13
    @nakeasimone13 Před 5 lety +40

    Genius using a spring form cake ring 👌🏾 also I have a ton of coconut flour and had no idea to use it.

  • @juliahart3959
    @juliahart3959 Před 5 lety +3

    Thank you for the video.I love coconut flour pancakes..and yours turned out beautiful !!

  • @mistywebb6831
    @mistywebb6831 Před 3 lety +9

    These are delicious but I did add some vanilla almond milk to thin out the batter because it was super thick. It looks like you use any a whoke tsp of baking powder so I used a 1/2 tsp. Super yummy! This is my new pancake recipe!

  • @olutoyinlovelimind8197
    @olutoyinlovelimind8197 Před 2 lety +2

    Nice recipe , 😋nice voice. 😊.

  • @LeahsWALKABOUT
    @LeahsWALKABOUT Před 5 lety +24

    Aloha my brother, I am in Hawaii today and I am so happy I got this video, now I know what to do with this Coconut flour that was given to me. I even have the small round cake pans. Yeh ! Leah Tunara

  • @joses2541
    @joses2541 Před 5 lety +12

    I Love your videos and I hope you keep on doing more🙃🤗

  • @HappinessHunter157
    @HappinessHunter157 Před 5 lety +5

    Oh yes. making these for breakfast. Thanks for sharing.

  • @astronaut205
    @astronaut205 Před 5 lety +12

    tried to do the same today without sugar or sweetener..
    used the whole pan for frying the mix.. it was really nice I can say... I really missed bread doing keto 😏 great vid

  • @ceejaneeeeeee07
    @ceejaneeeeeee07 Před 4 lety +10

    I made this today (sans the vanilla extract and erythritol, since i paired it with tuna) and added 60g of cream cheese and a teaspoon of baking powder. honestly this was the most delicious recipe that I’ve followed!! ♥️

  • @MrYuri1989
    @MrYuri1989 Před 5 lety +1

    Thank you for the video. Loved it, you are fun to listen too. Happy cooking.

  • @kathy32850
    @kathy32850 Před 5 lety +15

    I love the browning! Perfect color to me. Great idea for using the spring form ring.

  • @2010FX35
    @2010FX35 Před 5 lety +4

    Well done, EXCELLENT video, and recipe!

  • @christinamary8008
    @christinamary8008 Před 5 lety +6

    Thanks for sharing, they look great! I'll try them. Coconut flour is growing on me... I used to hate it but it makes spongy cake and lady finger type cookies pretty decently, so some of my favourite desserts can be made kept.. madeleines would be a god-send.

  • @TheFvtampa
    @TheFvtampa Před 4 lety +2

    Came for a recipe stayed for the voice and adorable presentation. Thank you. I am going to try your recipe today.

  • @scullyfbi4196
    @scullyfbi4196 Před 5 lety +1

    My gosh, these look AMAZING! Thanks for sharing 😋👍🏼

  • @madeinromania9993
    @madeinromania9993 Před 3 lety +1

    Thanks for this! I made them a couple of days ago and I failed and now I found your video I’m gonna try it again! Wish me luck!

  • @ZK-ef3hn
    @ZK-ef3hn Před 3 lety +1

    Thanks for diving right into the recipe, now I know what to do what the coconut flour I purchased.

  • @kathleenwilliams1988
    @kathleenwilliams1988 Před 4 lety +1

    I just found this web site. I'm new to the keto diet (new life style), but I've already lost a considerable amount of weight and am feeling good! I could listen to him talk for hours! What a wonderful, soothing voice. Oh, and I'm going to make these for my grandson. He loves pancakes. I think that I will show my love for my family by baking and cooking healthier foods for them. This site will be invaluable to me. Bless you!!

  • @justinepalmeida3846
    @justinepalmeida3846 Před 5 lety +5

    Thanks for the recipe, it was easy and delicious . Greetings from South Korea!

  • @ceciliachavez1
    @ceciliachavez1 Před 5 lety +4

    I made it for brakefast, great taste!!!!! Thanks for share your recipe!!!! 🤗

  • @sanbon7
    @sanbon7 Před 4 lety +85

    I was very impressed that you put things away. Wow a rare and unique man.

    • @baianinhasilva
      @baianinhasilva Před 4 lety +4

      Sandra Bonner I thought the same thing wow 😳 he used and now he is putting everything away before he is not even done ? Amazing 👏👏👏👏👏👏

    • @yun-pg8cr
      @yun-pg8cr Před 4 lety +14

      damn the bar is low as hell with y’all

    • @carolejameson4238
      @carolejameson4238 Před 4 lety +1

      Really?

    • @mountainman4859
      @mountainman4859 Před 3 lety +2

      We all do. Lol. This isn't the 50s.

    • @bibaolaitan5189
      @bibaolaitan5189 Před 3 lety

      @@yun-pg8cr its not our fault.. its what we see...

  • @PastorKimsCorner
    @PastorKimsCorner Před 4 lety +1

    The pancakes came out nice! I'm definitely going to try the recipe🤗

  • @carloschowell
    @carloschowell Před 5 lety +8

    Great idea with the release cake pan!!! Thanks man!

  • @espero5943
    @espero5943 Před 4 lety +1

    Awesome, easy recipe cooked in a adoringly different way. The delivery was great too. Thanks.

  • @KetogenicKim
    @KetogenicKim Před 5 lety +2

    That's a really nice alternative for people who can't have almond flour. Makes me want to go make some right now 👍☺️☺️☺️

  • @konstansal
    @konstansal Před 4 lety +5

    Olive oil has calories doesn’t have carbs. Apart from that I liked the recipe i gonna try it. When you got to the part you taste them you convinced me 💯 to make them this afternoon! Thanks 😊 I

  • @carriegorham1146
    @carriegorham1146 Před 4 lety

    Really enjoyed your video. I just started my keto today and started with pancakes which I throughly enjoyed. I used almond meal but will try making them with coconut flour the next time. Thanks for sharing.

  • @pixiegutierrez7401
    @pixiegutierrez7401 Před 4 lety +4

    The releasing cake pan it’s a great idea. I’ll try it! Thank you.

  • @mariajardim951
    @mariajardim951 Před 5 lety +6

    I loved the pancakes, but I watched the video more for his lovely voice 😍🇵🇹❤

  • @beauxmimi77
    @beauxmimi77 Před 2 lety +2

    thank you for a nice video! very sweet and what great tip for shaping the pancakes with the little springform pan! i dont have a little one like that but i might try some metal cookie cutters! God bless you!

  • @tghost7721
    @tghost7721 Před 5 lety +2

    Looks good I'm going to try it. Thanks!!

  • @rosaurapizarro7992
    @rosaurapizarro7992 Před 4 lety

    Thank you for sharing an easy and delicious recipe.

  • @riverflow8186
    @riverflow8186 Před 5 lety +3

    Thank you for this recipe. God bless!

  • @Livindaybyday
    @Livindaybyday Před 4 lety +1

    Looks Yummy! Thank you! Will have to try this.

  • @2legit2Kwit
    @2legit2Kwit Před 5 lety +9

    Great recipe! I used monk fruit sweetener (a tablespoon) and put fresh blueberries in the cakes in between flips. I also put in unsweetened coconut milk to thin the batter out. I didn’t have baking powder so it was omitted. Turned out great

  • @christinamary8008
    @christinamary8008 Před 5 lety +1

    Actually wow yours rose a lot! Nice and fluffy! lol I'm commenting as the video plays. Those look great!

  • @amandasmith8212
    @amandasmith8212 Před 3 lety

    They look amazing! Love the vid

  • @veedavis2642
    @veedavis2642 Před 4 lety +2

    I love the fact that you used the cake pan ...Fabulous idea Thank you❤

  • @AtlanticZealot
    @AtlanticZealot Před 5 lety

    I will try this! Looks like a good one to mix into my Keto rotation

  • @WiZdumb785
    @WiZdumb785 Před 6 lety +3

    that looks super good. good video

  • @h.a.s.7336
    @h.a.s.7336 Před 5 lety +68

    I'm thinking you must be an actor or do voice work...great voice!

  • @srizualemgr
    @srizualemgr Před 4 lety +1

    That’s a really good idea using small baking tin gotta try using mine as well. Thank you

  • @DJ-ll4mq
    @DJ-ll4mq Před 3 lety

    Thank you for this Sir. It looks super YUMMY and not difficult. I even have the rings!!!! I'm so inspired!!

  • @SandyCheeks63564
    @SandyCheeks63564 Před 2 lety +1

    recipes like this have me loving keto. Thanks!

  • @virinena22ip
    @virinena22ip Před 5 lety +2

    Omg looks good and simple!

  • @makayla71399
    @makayla71399 Před 4 lety

    Looks awesome and easy I'm going to make some right now!!!

  • @irishguy13
    @irishguy13 Před 4 lety +20

    "This is my first time doing this, so pardon me if I don't get it right."

  • @lilystonne4108
    @lilystonne4108 Před 4 lety

    Simple enough. I will try making them. Thank you for sharing.

  • @malcytull
    @malcytull Před rokem +1

    Nice job, they look delicious thank you for sharing.

  • @gracegarza3299
    @gracegarza3299 Před 5 lety +1

    OMG so easy looks so good my I'm gonna try it❣️

  • @katushahenry3388
    @katushahenry3388 Před 5 lety +11

    Love those receipt,what's about including flaxseed in your keto bread.

  • @lauraferguson6022
    @lauraferguson6022 Před 5 lety +1

    I'm gonna give these a try thanks for sharing

  • @IsabearsMomma
    @IsabearsMomma Před 5 lety +1

    Looks delish! Thank you!

  • @GinaDont4get
    @GinaDont4get Před 5 lety

    Loved it and worked as described;) my first one i put too much and it was too big and the second not as much. But over all, awesome;)

  • @carmenfigueroa8158
    @carmenfigueroa8158 Před 5 lety +1

    Very good recipe taste delicious. Thanks

  • @nataliema1988
    @nataliema1988 Před 3 lety

    Yum just made these and they are delicious. Thank you!

  • @suellenandrews8024
    @suellenandrews8024 Před 5 lety +1

    Thank you for making it look easy and delicious

  • @scousepie2
    @scousepie2 Před 2 lety +1

    Tried this today, came out great, I added Almond milk. great recipe. thank you.

  • @denisephil7967
    @denisephil7967 Před 2 lety

    Thanks so much!I had try to do this pancakes before and was a disaster ;o) like your idea with the mold...now my pancakes come out perfect each time. Thanks!

  • @hyacinthp4882
    @hyacinthp4882 Před 5 lety +1

    thanks for posting this. Continue to ignore the unfortunate ignorance shown in some comments. It is clear you are just a regular person making your pancakes! I am just happy to know that I can do this..

  • @user-ld7uj9pv8e
    @user-ld7uj9pv8e Před 5 lety +1

    Awesome looking pancakes.

  • @1987YNAFFIT
    @1987YNAFFIT Před 4 lety +6

    I’m getting hungry and hungrier just watching this. I’m gonna follow this
    Recipe to make mines.
    In behalf of a growing CZcamsr 💜😇

  • @sarahhosea4931
    @sarahhosea4931 Před 5 lety +1

    I LOOOOOOOOOOOVE THIS. And i must try this. thank you sir

  • @lenastaniscia8178
    @lenastaniscia8178 Před 2 lety +1

    I’ll definitely try these. Great idea using the little springform pan😉

  • @faithhopelove9176
    @faithhopelove9176 Před 4 lety

    Thank you. Love your laugh. Be well. Stay safe. Thank you for sharing

  • @micasilva5416
    @micasilva5416 Před 5 lety

    I’m going to try it, looks delish!😊

  • @amandasmith8212
    @amandasmith8212 Před 3 lety

    Beautiful pancakes! Thanks for the recipy!

  • @jackieonate3439
    @jackieonate3439 Před 5 lety

    I learned a few hood tips, thank you. My kids love pancake. I;m always trying new recipes.

  • @sdxcdwsfc8446
    @sdxcdwsfc8446 Před 4 lety +1

    Wow it looks delicious and tasty tnx for sharing

  • @Nurse_mici83
    @Nurse_mici83 Před 5 lety +8

    Lovely..I love a man that can cook & I was born with a sweet tooth also!

  • @user-ob4le8sm9f
    @user-ob4le8sm9f Před 4 lety +1

    Thank you very much for the video! What a nice man!

  • @marykissel9273
    @marykissel9273 Před 5 lety +2

    What a great recipe that looks simple too. Keto is such a healthy way to eat and finding good recipes isn't easy. I have a sweet tooth too !

  • @ddstephanie9432
    @ddstephanie9432 Před 3 lety +1

    Thanks for sharing your recipe...you are well organised and your kitchen ✅.blessings always

  • @shahzad4455
    @shahzad4455 Před 5 lety +7

    Wow looks yummy. 11:56 was cruel man. Middle of the night and I am craving for pancakes 🤔

  • @caroline61804
    @caroline61804 Před 3 lety

    Clever idea to use that baking pan! Wow. Looks lovely

  • @maniok1977
    @maniok1977 Před 4 lety

    They look great and delicious!😋

  • @princessconsuelabananahamm1571

    Thanks for sharing the recipe!!!

  • @cidk59
    @cidk59 Před rokem

    This is so cute!!! Thanks for sharing!!!!

  • @novenovm
    @novenovm Před 5 lety

    Looks fluffy and delicious. Thanks.

  • @borntolowcarb7856
    @borntolowcarb7856 Před 5 lety +2

    Thanks for the cooking demo. New sub.

  • @Zisjejk
    @Zisjejk Před 4 lety

    Thank u !
    U made my day ! They were yummie !!!!

  • @CherlynJohnson-es3gm
    @CherlynJohnson-es3gm Před rokem

    I have tried making pancakes using the coconut flour over and over and was never successful, however will definitely try this method. Thank you for sharing.😊

  • @ketinagalanriddle1830
    @ketinagalanriddle1830 Před 5 lety +5

    Primer hombre que veo tan ordenado en la cocina, felicidades por la receta.

  • @mariatrejo3050
    @mariatrejo3050 Před 5 lety +1

    LOVED, LOVED YOUR COCONUT PANCAKES 💝!!!!
    THANKS FOR SHARING 🥰.
    TRULY ENJOYED THIS VIDEO.

  • @parkinplay5931
    @parkinplay5931 Před 5 lety +2

    Looks good, great use of the springform pan! That will be bomb with bacon and eggs and topped with some raw honey!

  • @meditationrelaxation1015

    Awesome my friend great video thank you so much!