Functional Fitness is a Game Changer | Chiropractor for Wellness in Shelburne, VT

𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒊𝒔 𝒏𝒐𝒕 𝒂 𝒍𝒖𝒙𝒖𝒓𝒚; 𝒊𝒕’𝒔 𝒂 𝒓𝒆𝒒𝒖𝒊𝒓𝒆𝒎𝒆𝒏𝒕.
This doesn’t mean we have to have a fancy gym membership and a complex routine. 🏋️‍♂️
We need to get back to basics, the way our ancestors lived and moved.
𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐞𝐱𝐞𝐫𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐢𝐬 𝐚𝐝𝐚𝐩𝐭𝐚𝐛𝐥𝐞 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐰𝐞’𝐫𝐞 𝐚 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐰𝐚𝐫𝐫𝐢𝐨𝐫 𝐨𝐫 𝐚𝐧 𝐞𝐥𝐢𝐭𝐞 𝐚𝐭𝐡𝐥𝐞𝐭𝐞. 𝐈𝐭 𝐚𝐥𝐬𝐨 𝐦𝐞𝐚𝐧𝐬 𝐭𝐡𝐚𝐭 𝐨𝐮𝐫 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐜𝐚𝐧 𝐡𝐚𝐩𝐩𝐞𝐧 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞, 𝐝𝐨𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐰𝐞 𝐥𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫 𝐦𝐨𝐬𝐭.
Being basic isn’t always a negative. In this case, it’s a lifesaver. 😉
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• Functional Fitness is ...
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