How to make an iron fist in 4 steps | Learn self defence training at home in 2024 for beginners

For Self defence training at home - ([phone])
Coach- Mrinmoy Mandal (Magician and Martial Artist)
Developing strong fists is crucial for effective self-defense and martial arts. This video is designed to guide beginners through a series of exercises that can be done at home to build fist strength and improve overall striking power. We'll cover essential techniques, such as knuckle push-ups, wrist curls, which not only fortify the fists but also enhance grip strength and wrist stability. These exercises are simple yet powerful, requiring minimal equipment, making them perfect for anyone looking to strengthen their fists without needing to go to the gym. Additionally, we'll discuss how to integrate these exercises into your daily routine to ensure consistent progress. Whether you're training for self-defense or just looking to improve your martial arts skills, this video provides the foundation you need to develop stronger, more resilient fists. Join us as we take you through these key exercises, and start building the strength and confidence necessary for effective self-defense right from the comfort of your home.
Our aim is to make self-defense accessible to everyone, regardless of their physical fitness level. The techniques showcased here are easy to remember and perform, making them ideal for beginners and seasoned practitioners alike. We encourage you to practice these moves regularly so that they become second nature in the event of an emergency.
Whether you're interested in learning self-defense to protect yourself, boost your confidence, or simply gain peace of mind, this video provides the tools you need to feel safer in any situation. Remember, the best fight is the one you avoid, but if you find yourself in a dangerous situation, these self-defense techniques can give you the edge you need to protect yourself and your loved ones.
Don't forget to like, comment, and subscribe for more practical tips and techniques on self-defense, martial arts, and personal safety. Share this video with friends and family to help spread awareness about the importance of self-defense. Stay safe and empowered!
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Mota banda karate seekh sakta ha??? 90 kg wala???