1527: The 3 Step Solution to the Obesity Epidemic
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- čas přidán 9. 07. 2024
- 00:00 - MAPS Shredded Summer Bundle Giveaway
01:05 - Interesting statistics that highlight the obesity epidemic. (01:05)
01:55 - The clinical definition of obesity. (1:55)
04:32 - Why fix the obesity epidemic? (4:32)
07:30 - The importance of having an honest conversation. (7:30)
09:25 - How being obese affects your mental health. (09:26)
11:10 - Self-image versus body image. (11:10)
13:49 - You have to change your approach. (13:49)
19:32 - What caused this problem? (19:32)
The 3 Step Solution to the Obesity Epidemic.
34:18 - 1 - Dramatically reduce heavily processed foods from your diet.
38:00 - 2 - Build strength and muscle.
45:50 - 3 - Increase awareness around being distracted while consuming food.
Related Links/Products Mentioned
April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! *Promo code “APRILSPECIAL” at checkout*
www.mapsfitnessproducts.com/
Visit ChiliPad for an exclusive offer for Mind Pump listeners!
www.chilisleep.com/mindpump
Obesity One of the Biggest Risk Factors in COVID-19 Hospitalizations, Study Suggests
www.newsweek.com/obesity-covi...
Defining Adult Overweight and Obesity
www.cdc.gov/obesity/adult/def...
Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study
pubmed.ncbi.nlm.nih.gov/31915...
The Key to Fitness Success is Self-Love - Mind Pump Blog
www.mindpumpmedia.com/blog/th...
Workout Because You Love Yourself Not Because You Hate Yourself - Mind Pump Blog
www.mindpumpmedia.com/blog/wo...
NIH study finds heavily processed foods cause overeating and weight gain
www.nih.gov/news-events/news-...
Processed foods make up 70 percent of the U.S. diet
www.marketplace.org/2013/03/1...
Processed: Food Science and the Modern Meal
www.sciencehistory.org/distil...
How Portion Sizes Have Changed Throughout History
www.yourweightmatters.org/por...
We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
healthland.time.com/2012/07/2...
Why Resistance Training is the Best Form of Exercise - Mind Pump Blog
www.mindpumpmedia.com/blog/wh...
Mind Pump Podcast - CZcams
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
Obesity and Diabetes: The Increased Risk of Cancer and Cancer-Related Mortality - Physiological Reviews
journals.physiology.org/doi/f...
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I asked my trainer what machine I should use to impress the girls....
he pointed outside at the ATM 😂
I was with my mom the other day. I was listening to the podcast and she started listening in with me. She’s a two time cancer survivor, been trying to get her to add some more healthy lifestyle aspects in. Two nights in a row now she’s stuck to a healthy dinner of smoked chicken, veggies, and salad with my dad. And is starting to go for walks every day. Y’all make a real difference and I appreciate it.
Chicken is not healthy IMO. Look up linoleic acid.
@@TheArtofBlues Pastured poultry... ☝🏼
@@TheArtofBlues you look like Prince 😏
Once I realized what true self love was I realized that I needed to change my thinking. I became my biggest cheerleader. After a year of changing my eating habits and lifting the times a week I've went from 300 lbs to 185 and maintaing. Love the way my life has changed. To anybody struggling, please don't give up. Might not know you but I wish you the very best.
I have been overweight/obese for as long as I know and am ready to make a change
I have been listening to MindPump since 2015, before I became a personal training.
I went on to work for 24 hour fitness for my first couple of years in the industry, I follow your guys advice to the best of my abilities and I now run my own business as a personal trainer/online coach and certified nutrition coach.
You guys have helped in ways you will never know!
This show is the real deal.
Thank you!
thanks for talking about this. I became obese as a child, and have felt trapped in my body for most of my life. I actually lost a good amount of weight naturally when I left for college through healthy lifestyle choices (95% whole foods, lots of walking, light cardio), but have never been able to get to a healthy range (just maintained about 30-40 lbs overweight). It makes me SO mad when I hear people glorify or justify obesity, and I appreciate you guys talking about it so openly, honestly, and empathetically. People need to understand this information.
Thanks to you guys I, a cardio queen, have recently touched a dumbbell for the first time in my life 😂 I’m looking to lose 50+ lbs but feel motivated/capable for the first time ever to actually TRY (: the information you guys share about adaptation has wholly changed my perspective and given an explanation to why I could never lose all the weight. many thanks!
MindPump....when keeping it real goes right! Keep spreading the good information guys!!
Motivation is fleeting. Listening to mind pump every week keeps me focused on the long term fitness goals. These guys are always honest and vulnerable about their own fitness. It’s a much refreshing change from the fitness industry status quo has become.
A huge “aha” moment for me was when Sal said on another episode that true love for yourself means taking care of your body and saying no to yourself sometimes. I find you guys to be super empathetic and realistic. But also compelling/convicting enough to elicit change. Kind of the same feeling as showing up hungover to church 😆 I want the intuitive eating guide so badly. Hook a girl up so I can get shreddyyyyy this summer!
Hello
Something I have been in search for quite sometime is a connection with somebody that goes beyond vanity. It's very hard to do in this day and age. People can be, somewhat very superficial.
On my quest to achieve this I have learnt a lot about human nature. It seems to me that those who are not given traits such as beauty or being wealthy are some of the nicest, kindest and generous people. While the "gorgeous" and well off seem to be the most arrogant and greedy people out there.
Of course that's not to say there aren't beautiful kind people out there. I've been in the process of change for a while now and I have made some decent changes but don't you just hate it when people can't let go of your past mistakes.
I saw your profile and it intrigued me. I wanted to learn more about who you are and what type of path you would like on in life. Can we talk?
Y’all are slowly but surely turning my entire fitness journey around. Used to be super controlled by low calories during the week and killing mused in the gym everyday and then completely binging on the weekend. I Appreciate all the knowledge guys
Keep it up!
@@saldistefanomaps absolutely!
I have been listening to you guys almost daily since 2015. I am an Engineer and now find myself building a side business of being a PT. I don't know if it's inception but I am so happy you have helped me shift my career into helping those around me to become healthier and happier, the information to build a healthy body is out there and I just want to say thank you for showing me where to look.
I was pushing 270 pounds a year and a half ago and now around 190 thanks to hard work. Lifting weights has made a massive difference....I’m eating the most in my life (and by far the best food choices) and the strongest I’ve ever been. Your advice is always spot on! Can’t wait for your book, Sal!!! 📚
That's awesome dude!
@@sonja4164 thanks! Still going strong and feeling great!
@@marcmcphee I love it 💪🏾
Another great episode!
I started listening to mind pump when my son was about 2, I felt like shizzzz was a stay at home mom and was hooked on soda Coca Cola, I still am lol 😂 so I don’t drink it. If I do I have to like slowly wean off of it, it’s so good for my soul lol 😂
But anyways listening to you three pushed me to create better habits, prime, and focus just on feeling better, it’s been about 4 years and my body is just strong 💪🏽, I have taught both my brothers everything I learned from you three and they have been able to push themselves so much better.
Obviously yes I learned a lot about fitness BUT the biggest thing that I learned from you three is how to listen and get my point across I learned how to handle arguments and differences so much better just by listening 👂 and for that I’m grateful! Can’t wait for Sal’s book,
Hi Sal 🤙🏽
And everyone 😂☺️
#Quah!
Thank you!
Can’t believe they add in all these extra videos and proof on here vs listening through Spotify, I’ve been missing out this whole time 🤯
Man you guys really are awesome. I used to be 290 but through just working out and eating less processed foods I’m down 50lbs in 2 years. I did this without cardio and hadn’t even heard of your podcast till a couple months ago now I’m using your guy’s great info to help my friends and family who think cardio and diet are all that matter to hit the gym!
Great job!
I’m using maps starter to get my younger very deconditioned bro back in shape. He’s the most picky terrible eater ever. Boiled hot dogs, frozen corn dogs, etc. told him eat whatever he wants as long as he eats one piece of fruit a day (banana, full apple, cup of grapes) and one and a half water bottles a day... dammit it doesn’t sound like much but I’m so proud of him. Going to make an attempt to get my mom and my dad on starter also but we will see how that does. Literally going to leach as much info from
You guys as possible cause I’m an aspiring personal trainer and listening to you guys gives me confidence that I can do this.
Mind pump is hands down the best fitness information source there is! Listening to the funny and informative podcast and training with thier MAPS anabolic programme has been a complete game changer for me. Keep up the excellent work guys. We want at least another 1500 episodes off you!
Thank you!
I'm almost finished with my maps anabolic, and the shredded summer bundle of will be a perfect next step!! I've got a joke for u guys...
In Italy there's a man pushing a cart selling berries. He says, "get your raspberries, get your blueberries!" Some guy comes up to him and says, "I'll take some strawberries." The vendor responds saying, "sorry I ONLY have raspberries and blueberries."
The next day, same thing, "GET YOUR RASPBERRIES, GET YOUR BLUEBERRIES!" The same guy as the day before says, "you know what, let me get some strawberries." The vendor getting a little irritated says, "look I told you I don't have any strawberries, I just have the raspberries and I have the blueberries." Then he continues on.
A couple days later, "GET YOUR RASPBERRIES HERE, GET YOUR BLUEBERRIES!" Without fail that same guy asks, "can I get some strawberries?" The vendor at wits end says, I DON'T HAVE ANY (then spells out) S-T-R-A-W-F-U-C-K-B-E-R-R-I-E-S!!!!! Very confused, the customer responds, "What? There's no "fuck" in strawberries. The vendor says, "EXACTLY!!! THAT'S WHAT I'VE BEEN TRYING TO TELL YOU! THERE'S NO FUCKIN STRAWBERRIES!!!"
😆😆😆😆hilarious joke Adam.
@@forestduffe9586 thank you 😄
5 years me (49) and my wife(50+) decided it was time to change our lives for the better. I was skinny fat snd her desk bound job was giving her severe back problems. Started out with her quitting smoking then cutting out processed foods. Over the time we've changed our methods but it wasn't until she discovered you guys that we started to correct all our bad habits in both eating and working out. I'm in my 7th week of Aesthetic and have never felt or looked better. She went from barely able to get off the floor to doing full squats and eliminating her back problems. Thanks for the excellent podcasts and advice. Guys at work are probably tired of how much I talk about ur podcasts but probably just jealous of the progress I've made. Lol
THIS 🔥
It never fails, whenever I study a topic regarding health, nutrition, or fitness, you guys talk about the very topic I’m studying. Yesterday & today are global health and obesity.
I just found you guys a week ago and my family is hooked. We are pumped to apply your guys’ professional opinions and programs to our lifestyle. Even our little kids recognize your voice. Our 2 year old’s new phrase is “The Eagle Has Landed”.
I always recommend the podcast to everyone I know because : the information you are sharing about fitness is very important and in the industry there is so much wrong information about health. Like a lot of women I use to train the wrong way ending up skinny fat, but thinking that I was healthy and that a woman have to be really skinny
This show is my favorite part of my morning routine. Actually it’s tied with drinking my cup zero ☕️
I’m new to your podcast but I’ve already learned so much!!! I appreciate that you guys make it possible for ANYONE to start a new healthy lifestyle. I have noticed that since I’ve starting watching your demos on proper form I have been critiquing other trainers on IG when they post their clients working out, I think to myself that’s not how Sal said to do it. You guys are amazing and helping so many people❤️
We love this podcast ! My hubby and I watch together daily. So much good content and info to help us on our health journey
(and getting us ready as we have a pool in our new house😅)
It’s been great to watch you guys grow as trainers, fathers, public speakers, podcasters, and now CZcamsrs and authors (check out Sal’s new book). I’m looking forward to this new era of MindPump. Cheers, guys!
This podcast has the most healthy mindset to health, fitness and self improvement I have ever seen. It has taken me from obsessive to relaxed, and made me action oriented rather than over-thinking. Your emphasis on Heath, functionality, quality of life and how aesthetics are strongly correlated to this has been game changing... imagine your ideal functional, strong self... he/she probably looks great!
Thank you
Winner Winner! Please email Ann ann@mindpumpmedia.com with your name and email address you would like the bundle under.
@@MindPumpShow WoooHOOOOOO!!!!! So excited to start this program and break my plateau!
I have binged all episodes and have learned sooo much! Thanks for the free education to offset all the poor fitness advice I read/was given
Dropped 10kgs since December and 20kgs since we got out of covid lockdown here in New Zealand which was may of last year. Recently I've listened to everything you guys have brought out and it's been instrumental in changing what I thought I knew about training. Appreciate the advice, effort and entertainment. Chur.
How can I leave canada n come to New Zealand n join my teacher friends
One of the best episodes you’ve ever done - and one of the best videos on this topic I’ve watched on CZcams.
Love listening to people like you guys speaking truth in the fitness industry. I get a majority of my fitness info and inspiration from you guys and Biolayne. Ya’ll are the heavyweights of the fitness industry. 🔥
Sal, you silver fox, you and your Mind Pump homies fixed my diabetes. My insulin sensitivity is so under control now that according to my Hemoglobin A1C (average of blood sugars from the last 3 months) places me in the category of "pre-diabetic". Medically speaking, I'm not even Type 1 Diabetic anymore if you look at my numbers on paper!!!! Thanks boys🙂
My dad suffered from low back pain for several years, so I got him MAPS Prime Pro for his birthday. He has just started it and I helped him with setting up a routine and he's already seeing improvements after such a short period of time. Also thank you guys for all the great content you put out almost every day, I started listening to you a little over a year ago and haven't much episodes since then. I really like your message and hope the podcast will receive even more attention in the future. Keep up the great work!
I’m all about self love...just not when someone walks in on me. 🤣 hahahahaha
This podcast has changed my life! My brother got my sister and I on it! We are inspired to live healither lives. We both just bought maps anabolic and are so excited about it! I have replaced my true crime obsession with this! I listen every morning on my to work and when I leave work! I listen when I’m cooking and working out! I just can’t get enough of the positivity and inspiration. I tell everyone about it and hope they tune in. I’m learning so much about fitness and health and enjoying making better lifestyle choices. I’m honestly overall just happier and healthier. Thanks guys! P.s. can’t wait for z biotics to get back in stock!!
Go here to get on the waitlist zbiotics.com/pages/mindpump
I love how Sal brought things back to fighting obesity is really about loving yourself. There are a lot of people that struggle with sugar and food addiction that feel self-shame. The only way forward is to love yourself by eating foods that are good for your body, and then exercising to strengthen you body.
Thanks for the amazing content. I have only been with the pod for a month and love it!
Mind Pump has changed my life so drastically I'm gonna reverse my vasectomy and name my next child Sal Just Adam... even if its a girl!
Just coming out of 3 months with a cast and 4 more moths with rehabilitation because of a broken arm playing soccer. I'm still struggling with lifting weights again, but meanwhile I listen to this podcast every night to keep me motivated and informed so I make the best out of my comeback. Thank you!
Sal - I think your points around the 9 minute mark are spot on. And I am impressed that you touch on this because you seem like a person that has never been overweight and unhealthy. I grew up fat. Since around 12 years old. Its not just a physical thing. Of course that is a major part of it. I can't speak for all, But for most, and for me, it really does infect all aspects of your life. The anxiety, the depression. I had no self esteem, no self worth. For most of my teens and 20s, I always viewed things in a negative light, and had major mental health issues. This led to a lot of drinking, binge eating etc. It affected my professional life as well, because I really didn't believe in myself either. It took me until 27-28 years old to start work my ass off and get my shit together professionally simply due to my mental/physical state (now 33). Looking back now, I can correlate most positive things happening in my life (career, marriage, house) to when I decided to try and start taking my health (physical/mental) and exercise seriously because it makes you feel good and teaches you discipline. I am still halfway there physically, but I just wanted to touch on why I think your points were important.
I had my own body image issues growing up and I trained a lot of people who struggled with weight for over 2 decades. It’s something I feel very strongly about.
@@saldistefanomaps I love the show and how you guys tackle the issues like this. Will check out some of the MAPS programming stuff.
Also, yall should have James LinkerI from Shredded Sports Science on. That guy rules
Thanks to this show I don’t feel bad saying “Bro do you deadlift?”
How much u deadlift.. is now my new how.much u bench
Such as great episode on an important issue! All the advice was spot on.
You know you love Mind Pump when you take notes 🤓. Best podcasts in the world. 👌
I thought I was the only nerd. XD
My fitness journey started years ago when I was overweight and was falling asleep at work because of sleep apnea. Started listening to Robb Wolf and some others, started eating paleo-ish (i.e. whole foods, no grains for a while, etc.) and within weeks my sleep apnea was gone. Within months and especially years I lost 70-75lbs. of excess weight. Still striving toward that next level! Thanks for all the content guys; it all adds to my arsenal of knowledge.
Is this the first comment? Hopefully that helps? I appreciate this video, I am 46 and have only recently beaten obesity! I am working on getting out of the Overweight BMIs. I'm 6'5" and now weigh 237. I was 351 lbs. Keep up the good work. I like your fusion of the use of your collective training experience and referencing lots of studies. To lose weight I have used Keto and IF. I have sparsely worked out the last 6 months and feel I'm falling in love with consistency of working out most days. Keep up the good work!
I couldn't be more grateful to find mind pump podcast as part of my fitness journey. You guys help me a lot to shift my misguided mind about weight loss and exercise. Thank you Sal, Adam, Justin and Doug!!!!
YOU GUYS ARE THE BEST!!!! I no longer try and preach to people on how to lose weight, stay fit, etc... I just refer them to your CZcams PODCAST! YOU articulate the content so well, and make it soo easy for the regular smegular joe to listen to, and follow! KEEP BLESSING US WITH YOUR KNOWLEDGE!
Thank you so much
Having watched a lot of CZcams fitness channels and really educating myself, I felt I reached the peak. However, watching you guys in action, even though the information is bits I have heard before. I must say, you guys take it to that next level. Having multiple voices on a podcast format is perfect, different perspectives and not always agreeing with each other makes it a dynamic experience and helps round out the questions that much more.
Win or lose, I am still thankful for the content, appreciate it.
From Sydney, Australia
As an athlete I am always looking for things that will improve my sports performance, i learn a lot from your show
I can’t get enough of your podcast. I love listening to it as I walk to get my movement in everyday on my way to losing more weight or recovering in the sauna!
I used to weight 150 k, came down to 90 only by eating keto + carnivore without exercise, so I assumed I lost lot of muscle, then I started to listen you guys, now I am more awared of what is best for me, so I am being doing strenght training, now I am doing maps anabolic, today I am 70 k with more muscle, more confident with better health, I want to thank all of you, you have changed my life for good.
Love this. 3 friends, just BSing, talking bodies and everything else. Bringing information, practicality, and EXPERIENCE. Thanks yall
Ya'll seriously changed my life! Not only have you guys spread so much love with the gems of information, I'm now more inspired than ever to jump head first into a career in the fitness industry at 22 years old after I graduate college, whether I fail or not! Thanks to you guys I am super stoked to use the information I've learned from you and from my university to help fight this obesity epidemic. Keep up the good work and keep bein yourselves! The personality dynamic between ya'll fits super well in the podcast.
Love Mund Pump!!#1 Fan right here!
The thing i love about mind pump is they always bring topics that are never heard of.... They don't care about trend/not a trend... Waiting for more such videos!🌠
Thank you for putting out these episodes it helps when I can share these with my family to get them on the right track. They'll listen to 3 studs who aren't family. Thanks guys!
I did my first Anabolic workout last night. Yay! As 50 approaches the challenge to be strong and have stamina and fight fat feels harder and harder and I find your approach intriguing. Not giving up all my cardio workouts but doing that hour of just strength work last night felt really good. I’m looking forward to the next twelve weeks.
I am this person. I try so hard but keep failing. I am not sure what to do. I am jumping on your program. I believe in it. You guys are the best!
I want to see Doug talk more on the podcast and jump in front of the camera, instead of behind it! At least for one episode!!!! I’d love that!!!
Mind Pump is the gift that keeps on giving! Good stuff!
Love you guys! This show has brought my wife and me together around fitness which has strengthened our marriage. 15 years married this month! We are using MAPS Anabolic and want to get this bundled keep it going!
I started following Mind Pump a couple months ago and have since switched to a 3-day/week full body routine rather than the bro split I was on before. Life inevitably happens.. I like how you guys present information that may contradict mainstream ideas and back it up with science and personal experience. Thank you and keep up the good work.
Loving the show guys! My wife and I just got our own squat rack set up in the garage and the podcast is my go workout listening!
I LOVE how you not only focus on the physical aspects of health and wellness but you drive home the point of mental wellness and how the problem and solution really lie here. Obesity is (one of) the physical reflections of the issues being battled within the mind. Its so important for people to know that. Thank you for your informative and caring information.
Health is much more than just the physical. Without the emotional, spiritual and mental aspects, you can be physically “fit” but very unhealthy.
These guys need to go mainstream to counter all the fitness nonsense out there
BMI is solely based on Height and Weight and does not have anything to do with body fat percentage. It is certainly a flawed system for example, A 6 foot 2 person that is 220 lb is considered obese. Most linebackers in the NFL are way over that. I feel like as more people understand the importance of building muscle, the BMI scale will become more and more obsolete. There should be a new system that replaces that sort of measurement. With that being said, Obesity is definitely a big issue in the US but that 45% Obesity rate can seem a bit exaggerated. But hey, sometimes something like that needs to be exaggerated so more people pay attention.
Love you guys content btw, I just recently purchased the shredded summer bundle and started on MAPS Prime, made me realize how much work I need in terms of mobility. Keep up with the great content!
I'm obese and listening to Mind Pump is part of my fat loss/muscle building routine. Thanks for the inspiration!
I am getting leaner just by listing to mind pump
I absolutely love these videos. Such valuable information. Without you guys I would not have found my passion of helping people with nutrition through NCI.
Watching from Singapore while I eat. Listening when I train. Keep up the good work
I've been dying to get my hands on one of the guides!! Yalls podcast has become part of my daily routine. I appreciate all the knowledge & the daily uploads 💕
Haven’t missed an episode since I started watching a few weeks ago.
Thanks to my friend for the great recommendation
When I 1st started watching Mind Pump, Sal called it the #1 fitness podcast in the world and then they all kinda snickered.
Now, a month or so later, I legitimately believe Mind Pump is the best fitness resource available.
And it’s free!!!
Love this pod! I’m new to weight lifting, about 9 months now, and have learned so much since I’ve started listening and recommend your show to everyone who I know who wants to be healthier or who wants to help others be healthier. You guys rock!
Also that summer fitness extravaganza giveaway would make the start my fitness journey absolutely extraordinary
I stared my fitness journey in January, and I went from 194 to 174lbs. All thanks to you guys! These videos are honestly my pre-workout 💪
Hey guys, I’ve been watching and following for the last few months and I have really for the first time in a life seem a controlled change in my physical body in a positive way purely from your help. Thank you!
Thanks for all the info over the last few months, it's really helped me dial things in.
Been here since episode 35, been cycling maps red green n black since 2016 10 yrs of wrkin out the wrong way.m now I'm actually jacked
Ps thanks gents
Totally connect with the habits you mentioned in the show today. Our mindset around food and habits are very impactful to our overall health.
Love listening to you guys while I work! Great way to focus and learn at the same time.
I discovered this podcast about a month ago; it really has been enjoyable listening to you guys about fitness, culture, and recent topics. The best part about this podcast is that it aligns with my mindset. I have recommended to my friends to listen to mindpump!
I love their podcast. I always listen to it on my commute everyday.
Love the content and got my dad to start listening. He loves listening to you guys as well now. Would love to get the bundle to gear up for summer and teach him some new things to use to drop weight!
Soaking up all the information I can. Doing a Personal Training course currently. While listening to this channel, I decided this is the direction I want to go. Been putting it off for so long. Also, I'm living in South Korea right now and on my train commute, koreans are always looking over my shoulder to see "Americans". 🤣🤣 thanks for all your guys' content 🤟🏽 drastically changed my training regimine and seeing results. God bless
Absolutely love listening to Mind Pump Podcasts! I look forward to listening every night! Appreciate your health & fitness expertise! I’ve worked out for years & always eager to learn new health information & fitness techniques! I’ve watched many of your CZcams exercise clips but would be thrilled to try the Shredded Summer bundle!
This was a great show if people really listen to what you guys are saying. I am obese over the last 15 months I’ve lost about 110LBS
Over many attempts to lose weight I’ve always just tried to change everything. I found a story to make me go for another attempt but this channel has helped with diet and working out understanding made great difference. As well as understanding that the scale doesn’t mean there isn’t change.
Now working on losing more fat added muscle and getting a better look as well as load capacity.
All and great show you fellas helping these people understand and change. Thank you.
Love your show! I started working out in January with my husband and this would be a great bundle, thanks!
I appreciate your views on just about everything. I'm looking forward to hearing you do an episode for female bodybuilders entering their 50's and experiencing changes in the body and how they response to diet and training.
Asking for a friend. 😂
Your chef statue looks just like my dad
This topic is so awesome and relevant to the sign of the times! Can you summarize it with an illustration like a process map on addressing the obesity epidemic? I think this will be an awesome standalone poster :)
thank you guys for making fitness priority and making it easy to understand. I recently went from 310 lbs to about 190.. still have a little bit to go to get shredded.. been listening to mind pump for a good while. my goal is to actually see what my abs look like this last bit has really been tough though. thanks again guys :D
Wow!!! Great job!
Fantastic episode. My near 12 year old has been listening too. Here's to a future for her that is strong and preventative!
Love the podcast I just found it last week and I can't stop listening. I love that you guys focus on mental health just as much as physical health. Can I make a request for a future podcast? Have a guest who is an expert in PCOS and insulin resistance. Thanks!!
The obesity numbers are incredible. Love the show guys.
I don't do it often but the few times I've asked friends to guess my weight, the response is always hilarious. Sometimes they are as much as 50 pounds off. In fact, one of my closest friends guessed weight and age professionally at fairs when he was young and he was 37 pounds off (I'm 212, and he guessed 175). I carry weight 'well', and that's not good. My BMI is well over 30, and I'm not real muscular - just look like an average guy. SKINNY FAT IS REAL FOLKS, and I'm working on it. Thanks for your information here to help fight it. Been lifting consistently, eating WAY cleaner, and working in weekly cardio in the form of long bike rides since I started listening/ watching this podcast!
No fluff on this podcast 💪 top info
Hey guys, huge fan! I’ve just recently taken the jump to pursue my dream and become a fitness and nutrition coach online because of how much y’all have inspired me! I have so many questions still. Hope to one day meet and talk to you guys. Could really use this bundle! Thank you and God bless fellas!
thank you for always putting out such amazing content!
Just found this podcast and love it! Which would be the best program to purchase for a body recomp?
Need me some MAPS to go Fromm breaded to shredded! Seriously I just found this pod and it’s great. Keep up the good work