Muscle Groups | Core & Back

Your core is hardcore.
It helps you balance, stabilizes your trunk and spine, and so much more. Check out some basic core and back muscles, their functions, and some exercises.
Having a solid core all around (NOT JUST ABS) is underrated.
Contents:
0:00 Intro
0:20 Core Clarification
0:52 Rectus Abdominis/ Abs
1:32 External Obliques
2:05 Trapezius/ Traps
3:02 Latissimus Dorsi/ Lats
3:38 Conclusion
4:16 Outro

[@StraightUpHealth]

Do you know what it feels like to engage your ENTIRE core?

[@osielaiden6147]

Underrated CZcamsr he litterally make quality. Vids

[@JamminWithJudith]

Glad I discovered your channel. Simple clear explanations are great! 💪🏽😊

[@oyasiren]

pov: you're in health class

[@osielaiden6147]

You edit this or someone else?

[@StraightUpHealth]

I edit them all!