Throat Chakra Guided Meditation
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- čas přidán 6. 09. 2024
- Welcome to your Throat Chakra Guided Meditation!
The throat chakra, also known as the vishuddha chakra, is the fifth chakra in the chakra system.
If you have no idea what chakras are and you’d like to learn more, check out this blog post: roamingyogi.co...
The throat chakra is our chakra of expression, communication, and truth. It represents our ability to stand up for ourselves; to speak our truth, and to listen to others’ with awareness and compassion.
When the throat chakra is overactive, you might be overly critical or judgemental; you might find yourself lying or gossiping.
When the throat chakra is underactive, you might struggle to speak your truth. You might feel timid or shy, or have a hard time listening to others.
You can read more about the vishuddha chakra in this blog post: roamingyogi.co...
If you have questions, feel free to ask in the comments, and if you’d like to connect with me, you can do so at any of the following...
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Relaxing Meditation Music by Eric Bartel. free-meditatio...
Felt a knot 🪢 in my throat and tears were coming out but no sad emotion. My throat chakra has been unlocking for a few weeks already and this has helped
Felt a knot in back of my neck.... weird hopefully it did something
My Heart opened up only last week after listening to her guided meditation and I had that exact same reaction.
I’m here now because I have the opportunity to help elevate a whole group tomorrow, instead of one person at a time. I feel I’m ready to take the next step.
Wish me peace!
@@whatfaraciscooking5911 how’d it go? No need to answer, because you’re amazing! Universe takes notice to ACTION. Well done ❤️
I had a very similar experience. I wasn’t expecting tears but they started flowing as soon as we did the exhales with noise. No sadness, but pure energy flowing up through my chakra system.
Your are all loved beyond your imagination 🙏🏽
I just got done with this medtation and I actually felt my body shaking like my chakra was waking up. THANK YOU.
Wow how wonderful! You're so welcome!
Yes Mee too
Started crying during the "I am..." very cathartic meditation. Thank you for creating and sharing. namaste
Omg me to I just did this before going to bed and it was intense but I feel my throat more open.
this meditation brought me to tears. I've known I need to work on my throat chakra for a while but I didn't realize how bad I needed it until now. Very powerful! thank you so much
It sounds like this meditation found you at exactly the right time ❤
my throat has been feeling blocked and sore all morning but THIS meditation helped so much . my nose feels clear when i breathe and my throat doesn’t hurt anymore . THANK YOU
No sameee, i am about to start meditating again bc I realized my throat chakra definitely needs help, I have always struggled with self expression and using my voice plus my throat always gets sore for no reason and I get a ton of phlegm. I’m gonna start meditating and see if it helps
i relate to this! speaking my truth and expressing myself doesn’t always come easy for me either. i’ve been experiencing a lot of tension in my throat and phlegm as well, for a while now. i’m hoping these meditations can help!
By the time I finished, I opened my eyes with tears rolling down my face and my throat incredibly tight it was almost painful. Felt like a lump in my throat that got tighter and tighter until the video ended and it all went away. I’m mindblown
That’s so interesting I just did this my throat feels like it opens completely and I can definitely fell the difference from what it was before
Just a minute in and working with my breath made my cry out of nowhere. I don't even know why was I crying for, but it was very cathartic. Thank you so much for this 🙏🏻
You're so welcome, I'm happy you enjoyed this meditation!
i had a bit of an ego death during my latest acid trip and i was able to realize my throat chakra was blocked heavily. i’m not sure if it was the drug but i found immense pressure on my throat!! thank you for this vid it’s perfect!!
I always get pain in my throat whenever I do any chakra meditation. Specially heart and throat. A lot of pain. 😞
Same I struggle to breathe and my throat aches . I also sometimes feel like I m suffocating on my own breath
@@rutujarandive2918 i used to get that but the more meditation i do the less it happens
Because the passage of energy is bloked in a important moment try some exercices before meditation u can search ''meditation exercices" or "healing exercices" that's really helpfull belive me i was trying everything until i discovered the solution
Note: the exercices are very simple u don't need to jump in the house just some movemnts with hans legs... To open 🔓 the passage
Not2 edit: if u didn't found exercices i can share with u the best ine i don't wanna publish any channel because i think that's disrespect to this one so i hope u find a video by ur self ❤❤
I hope to anyone that sees this receives blessings and clarity and confidence to speak their truth u are amazing and you matter🦋💙
100% recommend this meditation!!! I love it that it is short because you get less tired! I loved it I felt so fresher and traveled to my own imagination. Thank you so much! 😘❤️
Thank you so much for this! I noticed when I speak on a podcast or live event, I start having trouble with my throat. One time I even lost my voice! And had to speak hoarse through the whole thing. I loved your meditation! It helped so much bc I’m battling imposter syndrome! Thank you thank you!!!
Thank you so much for sharing, Rachelle! It sounds like some throat chakra work is exactly what you need before speaking events!
This was wonderful! Will be using this guided meditation daily, my body still feels all the sensations 😍 this worked immediately for me as well to clear my higher chakras
I'm so happy to hear that, Hailey! Thank you for practicing with me!
I started to cry during the sky blue light goes bigger and with innerly sentences. I didnt expect that i would cry, i felt not bad or mad, just openly and the feeling of repressed emotions. I will work more on it with this meditation, thank you very much.
whenever i meditate, my dog always comes and sleeps by me like she is meditating too. She dose a similar thing if i am listening to music on certain frequencies that are supposed to 'heal' things.
My dog meditates with me too :)
I discovered this meditation at the perfect time! I started the biggest job of my career and needed to speak up and be heard. It has strengthened my voice and my confidence. Thank you a million times🤗❤️
On this mercury day I am greatfull for this healing.Thank you
You're so welcome, thank you for practicing with me!
At the end out of nowhere, my eyes filled up and tears streamed down my face (not even sad). I believe it was just an energy release. Very powerful and helpful thank you!
I've been doing this meditation a few times now. At first physically things came out my throat but today after visualizing. I added something my yoga teacher says (inhale some love in and exhale some love out. So I imagined some blue hearts coming in and out) It was the first time I actually felt as if it was light and empry as if something big came out and left room, although there was nothing physical.
I felt this vibration in my throat and then it spread throughout my body. It felt so amazing to experience this and I am so grateful for this beautiful mediation. It helped my throat chakra open and I know can speak my truth. I just feel overall empowered and very aware!
I love all Natalie’s videos…beautiful
calming voice … thank you ❤️
This brought me to tears ❤ thank you so much. Working on my throat for a while now as far as speaking up for myself. But this is the first time I’ve meditated for it. And it was the most amazing thing ever
I also cried.. while being super wide eyed suprised... at my tears... with my eyes closed! Thank you!!!!!.. Holding my fingers and toes crossed that there's more like this from you... for the other chakras... so that I can cry the rest of my chakras clean.
I literally felt my whole body tingling and the moment the blue light hit my feet my body shivered and I immediately cried and felt a release of air as if I had something pent up omg. I was not expecting such an emotional response, but it felt necessary. Thank you for this
I felt like crying through this meditation. It hit so deeply and emotionally. I AM ready to heal💙
I felt a pressure on my throat and i saw an angel bringing to me a necklace with a blue crystal in it i put on my neck and my throat felt so relaxed. Thank u sm for this i actually called my spirit guide to help me with this meditation that s why i saw him
I just did this meditation I feel my throat more open and during this I cried. I believe this will help me for tomorrow 🥰
The best 11 minutes and 11 seconds of my life. I Am Full of emotions right now lol. Thank you so much for your time and preparation. Namaste
I felt very emotional and reflective listening to this meditation i also mediated with my sodalite stone.
I started crying, my throat was tingling. Thank you so much! Your voice is so soothing
This was a fantastic meditation. Thank you so much for it!❤❤❤
Had some throat chakra symptoms so been doing this daily. It's helping 💙
wow, thank you. i feel peace growing withing me
I'm so happy to hear that! Thanks for practicing with me :)
Thank you, I always struggle most with my throat Chakra. I felt quite tight at the start but by the end of the meditation it was easing.
I had to stop because I felt like I was about to astral project. This is the first time that during meditating I have actually felt something and I’m in awe..
I felt my body shake, felt a bit of sweat. I felt sensations in my stomach and throat, and also felt a mind fog leave my head. This is so rejuvenating
I didn’t even realize how stuck I was. Been reading and trying different things. Everything is helping
Thank you to this wonderful community 🙏🏽
It’s nice to know we don’t have to suffer alone
Wow that was an amazing experience. Plus I had a LiL 🍃🌱🌿💨
This was amazing
First day of meditation
Felt it strongly and spoken my truth
Felt like the whole day throat was vibrating and felt full
Thank you
Beautifull meditation! Namaste 🙏
This meditation always helps me express myself effortlessly and I love that this video is always there for me when I notice I’m having jaw pain or just general trouble getting out what I really wana say. Thank you for helping me!
I started to yawn a lot as if it was opening up 💙
💙💙
I’ve been having troubles with breathing and a mucus filled throat for the past two months and this fully helped with the mucus, I felt so light and happy after
I kid you not I felt my body vibrating, my throat awakening like you said! And not even 5 minutes after the meditation I throat burped if that makes sense! The burp wasn't the usual stomach belch, it was a legit small air/pressure throat release burp.. I am just so amazed. So THANKYOU like wow
So glad I found you! There's so many guided meditations where the voice is so creepy or intrusive. Your voice and words were so helpful during my meditation and left me feeling so much positivity and vibrations. Thank you!
I noticed a lot of people teared up during the heart chakra meditation, but for some reason this made me tear up a bit? I didn't full out cry, but after the mantras I started to get a bit teary-eyed. Wonder what it means.
Another winning meditation.
My first ever meditation. Took me to a fascinating place far away in space. I cried and it felt freeing. Thank you❤️
This helped my sore throat, I knew my throat chakra needed attention and this helped. Namaste 🌿🌻
6 minutes in I had to turn it off but wow. That feels like a flower blooming within me. Thank you!
Peace and love 🙏🏻♥️🍀🌠🕊️🌹
Likewise, my friend!
These are WONDERFUL!! what an easy way to begin learning about an opening and focusing on my chakras 10 minutes a day. Thank you so much
Absolutely amazing. I don't normally do well with guided meditation but this fully captured my attention which is the opposite outcome I was expecting. Really great to listen to before bed.
I'm so happy to hear that you enjoyed this meditation! Thank you for practicing with me!
Today I literally had issues with my throat, it hurted etc. and I often have a hard time to speak the truth but within your 11 mins. of guided meditation you were able to help me so much! Thank you a lot ❤️🌞
Namaste lovely med thanks x
I love the music in the background of these. I love her voice. These are my go to daily chakra meditations
I just did it.. and felt a lil cough as I started speaking.. but now it's good.. I loved it thanks
Thanks for a lovely meditation. Your vouce is soothing and comforting
idk y but I literally just felt like burping the whole time lmfao
haha interesting! It could be a physical manifestation of clearing something in the throat area. Sounds like it's working!
Exactly i felt that too!!! Damn i tried to control it but🤐
I always burp when I work on this chakra
With me it was yawning
This was beautiful, clearing I am grateful🙏🏽
Wow... worked instantly.
I'm so glad! Thank you for practicing with me!
@@natalie.roamingyogi 💃🏼💗 Have had some problems after awakening. Throat chakra problems at night. Thank you for making videos 🥳❤️
Enjoyed that meditation this morning 🙏 thank you
Thank you sooo much!!! I CRIED!!!!
IN NEED FOR HELP 🧡
Realizing that I couldn't express my true feelings and thoughts at all I began to acknowledge my throat chakra and my reiki practitioner (energy healer) confirmed me that it "has gone to holidays" and was deactivated with no energy. Even feeling my immunsystem and glands not working properly. Living 2 personalities, my true self that I had just found, only with my partner, best friend and grandmother. The other one being the wounded innerchild, reacting to the rest of the world. Struggling through big challenges so will need to talk and deal with it. Anyone there with this experience and can share some tips with me? Lots of love and compassion for everyone🧡
I've started listening to her 3 days ago along with her yogi.. it has brought me great balance. Thx
Thank you for this great video. I'd have liked it to be around 5 minutes longer to better appreciate the feelings and sit with them though.
Thank you so much for this meditation 🙏🏼❤️
This was beautiful, I teared up. Thank you.
Thank You
Before this I did a 15 minute root chakra meditation because I need to work on it. I just did this one and for some reason I feel like I have alot more energy. 🤔
Awesome meditation! Your voice is so soothing! Thank you!!!
Love this guided meditation, thank you 💙
Beautiful! Thank you so much♥️
Thank you so much 🥰 it helps me alot 🙏🏻🙋🏼♀️🥰
❤❤ thank you always Nathalie 🙏🏻
Namaste, nice 🧘♂️ meditation
I have a problem with visualization and couldn’t visualize a blue light 🥺nice meditation 🧘🏽♂️ nonetheless. Thanks for sharing with us. Namaste 🙏🏽
Thanks so much really beautiful thank you.
Wonderful guided, gentle meditation of this powerful chakra. I found it very calming and your words are clear, deep and energising. Look forward to other guided Chakra meditation videos. Thank you! 🙏
Thank you ❤
So grateful for such an amazing meditation! Thank you for sharing your light and love ✌🏽💙
I needed this so much right now. Thank you. Namaste.x
Thank you for this ❤
Thank You 🦋
This was amazing!!!
Thank you, felt slight restriction in my throat when trying to repeat the affirmations
Interesting, perhaps a sign of a blockage. Keep coming back to this one.
@@natalie.roamingyogi thank you so much for this feed back and this meditation. 🙏
after i was done i felt tears
thank you for this moment and these reminders
Thank you very much
Thank you
Wonderful....thank you....
I wept deeply
Thank you! Amazing as always! You’re so helpful!!
Hey it helped so much🤩 and I could feel my throat vibrating 😍 and felt so light after this meditation😇
I LOVE your meditations. Thank you for the gift.
My jaw started opening but felt extremely tight at the same time
Ready to heal and sing 🙏❣️
grateful for you & this healing 🤍 thank you
Wow, that was amazing 😃🙏. Synchronicity brought me here, and it was worth it. Thank you 😊. You have a new subscriber. Big love ❤️ 🙏
beautiful meditation I was so relaxed resting on my wall and next thing you know(mind u I am still awake) WHAM my head hits the wall 😂 I was playingwith the blue light and I started feeling all tingly till I couldn’t support my head anymore 😁 Thank you for the beautiful meditation👍🏻 Hopefully I made some of u guys laugh 😅
Thank you so much for this meditation. Your voice is perf and love the affirmations in here. Your vids are in my daily rotation