Lanzarote Training Camp | Part 1 | Triathlon Ross

January training camp.... new location, new bike, new goals for 2023/24. Will end up being a 3 part series over the 10days we are away.
Website: optimalenduran...
IG: Triathlon_Ross
Strava: www.strava.com...
#ironman #triathlon #training #roadtokona

[@fenellalangridge6288]

Nice one! Great start to Newyear 🎉

[@triathlon_ross]

Happy new year!

[@troycollett8540]

Harry Palmer is out there doing some training

[@triathlon_ross]

Who? 😂😂 I saw hime today. Not sure I can survive a pro camp.

[@TriathlonDan]

You want to try a pro triathlon training camp mate ;)

[@triathlon_ross]

I’m a pro Sherpa - I’m also swimming over 2km a swim set…. 😂

[@eitanshushu]

20k swimming, 20 hrs bike and only 5 hrs running. seems unbalanced and way too much for early january. imho.

[@triathlon_ross]

I said 15hrs bike didn’t I? Which way is it unbalanced?

[@eitanshushu]

looks like very little running unless uts intended to be a bike block and you want to avoid running injuries.

[@triathlon_ross]

5hrs of running is plenty 👍

[@troycollett8540]

@@eitanshushu 5 hours running is quite a lot