Best Exercises for FROZEN SHOULDER PAIN RELIEF & INCREASE Range Of Motion in SHOULDER WITH STICK
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- čas přidán 26. 08. 2024
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Best exercises for Frozen Shoulder and Increase Range of Motion With Stick
Dr. Varun Wasil (MPT- ORTHOPAEDICS) best physiotherapy solution for frozen shoulder pain relief and increasing shoulder mobility. Stiff shoulder or frozen shoulder is very common after shoulder pain or rotator cuff injury. How to increase shoulder range of motion speciall shoulder abduction( sideways movement of shoulder) is main task. Stick or Wand exercises are the solution to increase shoulder mobility. In this video Dr. Varun Wasil demonstrated stick exercises for frozen shoulder pain relief.
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Hi Dr. You really guide to us in easy and simple steps with proper demo.
I have right hand shoulder pain as well as on my same side knee...
I followed u r knee therephy and I get the 10% relief..
Now I start on shoulder therephy
Thankyou Dr Varun vasli,no words to describe my relief.I am totally speech less.keep it up,God bless you.
Thanks 🙏 doctor,. I am also a practitioner and suffering from accidental injury to my shoulder. All these exercises have helped me to get comfort in pains. I can easily move my right hand 🫱 now. Fantastic video. 🙏
Dear doctor, excellent video
I am just recovering from frozen shoulder.However I have issues with internal movement; your video will certainly help
My doctor also suggested to do capsular stretching and cuff strengthening exercises
Please share a video with the above request
Thank you sir I am feeling better
Welcome
थँक्स अ लॉट डॉकटर सहाब जी बहोत अच्छे व्हीडिओ है आपके
धन्यवाद 😊🙏😊🙏😊🙏😊🙏😊
Very fine excellent demonstration iam 64years. Women. Rhematoid artherites patient.
बहुत अच्छे तरीके से आपने कंधे को घुमाने का तरीका बताया है ।धन्यवाद ।
Video bane ke liye thank you sir
Good job. I wish you could have two videos so one can mirror well. One with right one bad and one with left bad. I subscribed it. Using stick is good.
Thank you Sir for such a wonderful videos for frozen shoulder pain.
Sir i have a tremendous pain in left shoulder since three years and being a yoga instructor I am doing all types of sukshma vyayama and six rounds of surya namaskar
So shall I continue or discontinue till the pain subside pls reply Sir🙏
Saap aap ku dhanyavadh both acha videos banaare frozen shoulders ka acha exercises bathare🙏🙏🙏
I tried this and it is very effective video. Keep going towards successful life. God bless you.
Thank you so much 🙏🏻
I was hopeless for my neck pain,frozen shoulder.scoliosis per bhi video banayey,thankyou from the bottom of my heart&soul.
Yes very useful I have tried on my patients and they improved. Thanks sir.
Thanks for your kind information gevening
Welcome
Sir..I am 55 y Male...since 3/4 months I am having shoulder pain...unable to sleep on right side..I unable to stretch up my hand and it pains to take my hand back side (to put belt in the loop or getting inshirt) please advice
Realy releef pain my sholder v sitick
Thans fr video
Realy nice exercise thnku
Om shanti thank you
Thank You Dr..🙏🙏🙏
Your excercises are helping me a lot... with my frozen shoulder problem..🙏🙏🙏🙏..
Blessings and Greetings...🙋
Varun sir thanku very much for your sharing that video's with loves each other company very nice and goods information about our body like it heartly sir 🙏🙏👍💯👌🌹
Thanx sir for guiding me
I had a Colles fracture 4 months back now my internal rotation movement is the worst affected. I have no pain in the shoulder in resting position. I tried your internal rotation exercise but it's painful. Please let me know whether I should be doing it or not?
God bless you Dr. Varun Sir. 🙏 🙏
Thank you doctor for your advice and very useful exercises tips for shoulder frozen problem. Doctor I am suffering from cervical spondylosis from past 9 years but it is under control with the help of regular exercise and massages, I have not gone for surgery for this problem. In recent past I have shoulder frozen problem I don't know the stage, but during day time I don't feel much pain for movement but during night I am getting pain and not able to sleep lot of discomfort and pain. All these days I was not using pillow while sleeping as adviced by doctors due to cervical spondylosis. I want to know should I use pillow in this condition and if it is yes, how to choose the right pillow. I have seen your video on choosing right pillow. Please advice
Thanks sir for idea
Thanks for the video it really worked out
Thank u vry much god bless u n I wil do these exercises thn tell u after 2/3mnth🙏
Nice presentation Dr sir your videos are very helpful, let me know which exercises are best for reducing hypertension thanks in advance Dr Sir 👏💐 after affected with omicron i was rest in 6 weeks later I got hypertension, now iam doing morning 45 minutes walk aerobics at home and evening 45 minutes walk aerobics at home is it good n enough or brisk walk is must plz give suggestions thanks in advance Dr Sir
Thank you sir for your valuable advise. Plz another exercise suggestion upon trigger finger.
V good exercise
Good job
Thanks sir.
Excellent
You are best
Well explained and very useful. Thanks
My name is amit I am from lucknow In November I have gone through the bankart repair surgery of my right shoulder from SIC DELHI.
but due to some time issue i was not able to follow the rehabilitation program as advised
Now issue is when I move my right hand shoulder in side in 90 degree my shoulder ball rises upside.
So kindly suggest some exercise to overcome this issue as due to corona it is not possible to go for physiotherapy.
Very good
Thank you Dr. 🙏👌👌
Thanks Dr varun... It's really helpful in shoulder frozen case..
My pleasure
Shaft of humerus fracture main bhi ye exercises kar sakte hai kya Dr. Ne shoulder range of motion badane ke liye bola hai
Thank you for detail explanations. How do i know which stage I am in? I have tendon tear in supraspinatus, impingement and frozen shoulder according to ultrasound. I was not able to raise hand at all, but in this navratri I did garba dance for 3-4 hours and now i am able to rise my hand, pain is reduced by 40% but nights are still nightmare and pain is like stabbing. If I do exercise will it damage my tear?
In a swimming pool - people can try to do a HANDSTAND ...because, you can't lift your arm up, but you can use it going down. After 2 days, complete healing & motion.
Excellent exercises. Thanks for sharing.
I loved your teaching way sir..
Dr I am from Chandigarh. I am having frozen shoulder for the past 3 months. Just wanted to ask that can I do these exercises while there is pain in the shoulder and upper arm
I am watching your video & going to work this exercise is useful to me I have shoulder pain
Yes you can do these exercises for shoulder pain. Also start with shoulder strengthening exercises.
czcams.com/video/aliE1bEp9Nc/video.html
Hello Dr., I hv (back) movement issue n pain. Pl advise.
Your exercises are marvellous
Thanks
sir i suffered an anterior shoulder dislocation and close reduction is done, have any video for rotator cuff strengthning exercise as well any exercise for strenghening excercise after shoulder dislocation.
Ye kitne din me normal hoga
👌 exercise sir
Tq
Very interesting and comfortable exercise.
Good morning doctor, just got this pain in the shoulder on 24th, assune it is a frozen shoulder. What are the first exercises u should start with. The ones I am seeing , are bring recommended for getting motion please advise
Thanku doctor
Welcome
Sir plz tell me kya hum frozen shoulder me koi electo therapy de skte hai kya.... Like tens ya Swd
I have frozen shoulder from two months so should I use ice or hot pack.
Excellent Explanation.Thanks....
SIR I AM HAVING FROZEN SHOULDER & IT IS PAINING FROM SHOLDER TO HANDS .CAN I DO EXCERCISE IN PAIN IF YES THEN WHICH EXCERCISE SHOULD I DO AS I AM WATCHING YOUR VIDEO & I LIKE . PLEASE KINDLY REPLY
Good
Sir yur way of explaining is superb. Very helpful video
Sir paralysis pe video banaiye plz
Thanks for sharing! But how many times should we do these exercises per day to regain mobility quickly? Also, I can't do the exercise to lift my hand behind my back. Is it necessary to inject corticosteroids to remedy this? Do you have other exercises to regain external rotation, please ?
Nice
Thank you so much
Sir ,u r so nice
In explaining
Thank u sir
@Sukoon physical therapy Thank you for your consideration Sir. Is there anything I should avoid in gym. Actually I do exercise daily in gym. Lekin jab see ye incident hua hai tab see Maine heavy weight nahi uthaya hai.. aur kuch avoid krna ho to Bata dijiye sir like any avoidable food. Any medicine or special diet for proper healing.?? Aur iske liye kisi physiotherapy specialist ki zarurat to nahi hai na???
Please suggest some exercises for myofasical pain.... Thanks..
🙏🏻
Thanks for sharing
Good evening Doctor, I have shoulder pain especially during night, day I doesn't feel much. I have visited an Ortho doctor. He took X-ray simultaneously MRI for shoulder and diagnosed as Shoulder impingement. He prescribed me to take ORCOX-90 mg tablets to take for a week. but my pain did not reduce. then he prescribe to go for physical therapy. I too around 20 sessions. But still I am getting pain during night. Now a days during day also I am feeling pain during day as well. The Ortho doctor advising me to take cortisone injection. I am afraid of injection as I understand there are some side effects. I saw your videos, if I follow the steps and exercises can i get rid of pain? please sujjest
Very easy n Good exercise
Thanks
very very helpful for me
Nice. Str
Very good excercises
My pleasure
Dr.Varun wasil Ji,I am having severe pain and stiffness and my shoulder is also very weak,when iam playing cricket my pain increases,when I bowl especially,not able to bowl consistently and not able throw the ball or even not able lift the bat for playing a shot,I am 37 years old, right hand,left hand shoulders,arms biceps,more pain in the biceps of both hands,can I ever bowl or play cricket? pls reply.
If there is pain in shoulder and upper arm then what to do, i have taken a treatment ( ultrasound and IFT because i have frozan shoulder and tennis elbow in same arm)
Sir please explain about shoulder impingement exercise
Sir, please suggest some remedies to reduce the pain of frozen shoulder
Really helpful thanks
Thanks sir🙏
🕉️ 🙏 SHANTI
Dr. I'm a 50 yr old woman. From past 6- 7 years I'm unable to sit on floor cross legged as I had fallen on a slippery road on by left hip. No injury is there as all tests are done. Please Sir I feel unfit. I want to freely n comfortably enjoy sitting on floor cross legged. Plz reply.
Watch this video
czcams.com/video/4Dvg4kEA9SE/video.html
get well soon 🌹
Thank u sir.
Sir meri upward aur back ki tarf stretch wali movement nhi ho rahi aur abhi pain b he to kya men ye exercises kr skit hun? Plz do reply me...........from Pakistan
Sir agar ye sab movements painfully hai with wand toh kya kar sakte hai??
Thank you sir
Sir please suggest some pain relief exercise about the ankle pain.
Vedio achaa laga.lwant to talk with you.
Hello Dr. My hand is shrinked and not lift by its own...plz advice me
Hi,mere frozen shoulder pain ko 20. Saal ho gaye ,ab to lefthand bilkul kaam nahi karta ,dheere dheere ab right shoulder effect ho raha hai,kya treatment lu , suggest me , please help me
Sir, agar ye sab karte pain feel ho to,Shall we continue with the exercises ?
Sir agr shoulder joints me surgery metel in plant hua ho to ye sb exercise kra skte h stik wala
Super sir... Nice video..
Thank you
I am 62years I fall down on step and hurt in right hand midle arm about 8days before now les pain now I canot move fully my hand like before some stiffness iam from Bangalore which exercises need please answer me
Sir, i have issue with my left hand as i had frozen shoulder issue but after your suggested exercises, have experienced a decrease in pain but i am not able to fold my hand as comfortably as i can from my right hand. Please suggest
You can apply for online consultation email us at dr.varunwasil@gmail.com
@@Sukoonphysicaltherapy ok, thank u sir
Hello sir can u please share physiotherapy treatment for rehabilitation of clavicle fracture
Sir mera pura shoulder tight ho Gaya hai or neck movement bhi properly nahi ho pa Raha hai to me 2 saal se bahut pareshan hu sir yeah jo Apne excercise batai hai isse sahi ho jayega kya or 1 din me kitne time karna chahiye yeah exercise ....
Show us knee excersie
Watch this video👇🏻
czcams.com/video/GU17-w8a_hU/video.html
Thank you jee