Top 6 Supplements For Men Over 40 | Men's Health Tips by Dr Melissa Gallagher
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- čas přidán 17. 10. 2022
- If you are a man over the age of 40 - today's video is featuring the best supplements for you to take to stay well, balance your hormones and get you feeling your best self. If you are looking to enhances your hormone levels, increases your energy, optimizes your vitality, want help balancing your testosterone levels, resolve metabolic slow down, weight gain, insulin imbalances - this video will greatly. help you.
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The Best Supplements to Take for Men Over 40:
1. Men's MultiVitamin - Men's Essential Plus:
2. Zinc Multi-Mineral: bit.ly/2LeQ1W4.
*avoid taking on an empty stomach
3. Vitamin D3: bit.ly/2ysxCSc
*test your vitamin D3 via simple at home blood spot test -order here: bit.ly/2ysxCSc
4. Dandelion: amzn.to/3CArGUk
*test your cortisol levels: bit.ly/2YuAzdU
5. Digestive Enzymes:bit.ly/2tf4oTX
6. CoQ10 - in the form of mitoquinol: bit.ly/3HYbSvH
If you want a deeper dive to optimize your wellness - enroll in my The Principles of Optimal Male Health Masterclass: bit.ly/3BcR8hY
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if you are a gentleman over the age of 40 THIS is the video for you to watch by Dr Melissa Gallagher.
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I am 66 years old I take magnesium, manganese, zinc,d3,k2,vitamin e,b12,C, and a multi mineral ,protein supplement. My diet needs are alittle different from when I was younger more protein because I still workout with weights.. started taking the magnesium when I was having heart palpitations. Dr did an Echo and told me I had a million dollar heart, but wanted to prescribe meds which I took for a very short time until I figured out I was probably deficient in magnesium. Palpitations went away shortly after taking magnesium supplement.
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Thank you so much !!!! 🙏💕💕💕👌🙌🏻🙌🏻🙌🏻
Came across this on my feed. Thank You
Hope you enjoyed it!
I'm a long-time viewer, just here to say thanks for your vids
Awww ❤
Hi good morning I was diagnosed with damage to my left ventricle, I was encouraged to take que enzymes which is Q10 and it help me tremendously.
Thanks for confirming how good it is.
I'm glad to hear that Coenzyme Q10 (Q10) has been helpful for you in managing damage to your left ventricle! It's great when we find something that works well for our health. Take care and wishing you continued health and wellness!
I’m taking Vitamin D3 & Dandelion tea. I’m definitely going to check out the COQ 10❤
Great
Hi. I'm currently taking Magnesium and Calcium and Zinc. Definitely will add vitamin d3 and try the dandelion tea. A multi vit is sometimes too much and makes me sick. Are there separate vitamins you recommend more from the multi such as vitamin A or C. I am 41 thanks for your time and help 🙂👍
Thanks for sharing!! Thanks for the great review! I'm so glad you liked it. If you're interested in learning other things, check out my CZcams channel and my masterclasses at bit.ly/3HG51Zo
What are your thoughts on Berberine HCL fasting accelerator?
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I think coQ10 is a wonderful supplement. Unfortunately , it causes stomach discomfort for me
Sorry about that ,f you liked this video you might really enjoy joining my 13 week health transformation program that is official open for enrollment: bit.ly/3jxGs8y
I take vitamin D3 daily as my doctor told my it was low but I was unaware of the other things I need to take care. I will be 41 in October and I've gained so much weight in the past couple years, I've had to buy all new clothes, it's disheartening. I have an unhealthy dietary habit and I know I don’t get enough exercise. It's just I don’t have enough energy anymore.
It's great that you're already taking vitamin D3 as advised by your doctor. To address your concerns about weight gain, energy levels, and overall well-being, it's important to adopt a holistic approach. Consider incorporating the following into your routine:
Balanced Diet: Focus on consuming nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed and sugary foods.
Regular Exercise: Engage in physical activities that you enjoy, such as brisk walking, swimming, cycling, or dancing. Start with small, achievable goals and gradually increase your activity level.
Thank you for sharing. Out of 7 people at the dinner table, I was the only one who has never had COVID-19. My older brother had COVID-19 three times down in FL inspite of receiving the all necessary vaccines. I take D3, Magnesium, zinc, super enzymes, CoQ 10, milk weed, selenium and other trace minerals. I don't have a NP doctor in my neighborhood. Would you be willing to be my NP Doctor?
Most welcome. Yes would be happy to help
I take all these things except dandelion and CoQ10, and I get sick a lot. I had covid a few weeks ago followed by a staff infection, and now I’m getting the flu. It’s december here in northern Virginia and lots of people are getting sick so I’m hoping it’s normal.
I hope you feel better soon Danny.
I'm good now thanks! I switched to the ancient over40 multivitamin and started putting tongkat ali in my coffee lol. I feel pretty good. @@NaturalHealthResources
Deer Antler Velvet and D3/K2 from QN Labs
Follow The Right Vitamin D Dosage Guidelines: Download my FREE Vitamin D Dosage Guide: bit.ly/2VD8UX6
The pRODUCTS LISTED BELOW SOME OF THEM IT DOES NOT SHOW WHERE TO BUY LIKE CoQ10 and digestive Emzymes ...
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The men's multivitamin you recommend has the alpha tocopherol form of vitamin E that you said causes cancer in another video you posted
Hello Jmilitz, Thank you for engaging this post, if I may ask the multivitamin you are referring to?, this will help to clarify you
@@NaturalHealthResources I googled men's essential plus by clinical synergy and looked at the ingredients.
@@NaturalHealthResources the multivitamin in this video. 1:43
I think more of diet and supplements for your blood type rather than your gender.
That's an interesting perspective! It's true that focusing on your blood type can be a valuable approach to optimizing your diet and supplement regimen. Tailoring your nutrition and supplements to your specific blood type may help support overall health and well-being. It's all about finding what works best for your body and individual needs. Thanks for sharing your insight!
And tomorrow video for women?
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Yes I take almost all of these supplements at 52 years old. The best men’s multivitamin I have found is from the manufacturers at CODEAGE. I would recommend checking into some of their products. They have an amazing turmeric. I don’t have anything to do with this company but found them very beneficial to my life
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