WHY LIGHT & MITOCHONDRIA are Key for Optimal Health - Beyond Nutrition | Cameron Borg
Vložit
- čas přidán 7. 03. 2024
- We discuss the most important factors influencing health - how light and changes in the electromagnetic spectrum are contributing to modern chronic disease, mitochondria, circadian rhythms and much more.
Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in circadian and quantum health in Australia.
--------------------------------------------------------------
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
✅ Dr Max's Solar Callus Course 🌞
www.drmaxgulhane.com/offers/M...
Get my FREE Top 5 Things to Improve Your Circadian Health
🌞 max-gulhane.mykajabi.com/pl/2...
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia
🎉 regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
✅ www.skool.com/dr-maxs-circadi...
SUPPORT the Regenerative Health Podcast by purchasing through
✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.6...
--------------------------------------------------------------
TIMESTAMPS
00:06:10 The Impact of Changes in the Electromagnetic Environment
00:33:22 The Importance of Environment and Mitochondria
00:36:52 The Role of Latitude and Diet
00:38:21 Cultural Evolution and Traditional Diets
00:41:46 Cultural Practices and Health Optimization
00:45:32 The Benefits of Carnivore Diet and Deuterium Depletion
00:46:01 Nutritional Benefits of Meat Consumption
00:49:20 The Healing Potential of Deuterium Depletion
00:50:20 The Significance of Mitochondria in Health
00:52:46 The Connection Between Light and Mitochondria
00:57:50 Mitochondria and Cancer
01:00:26 The Significance of Mitochondria in Life
01:02:22 Mitochondria and Light Interaction
01:15:04 The Misguided Narrative about the Sun
01:26:10 Misconceptions about Sunlight and Skin Cancer
01:35:24 The Importance of Building a Healthy and Safe Solar Callus
Follow CAMERON
Ricci Flow Nutrition Podcast: / @ricciflownutrition
Website: www.ricciflownutrition.com/
Consults: www.ricciflownutrition.com/co...
Instagram: / ricciflownutrition
Follow DR MAX
Website: drmaxgulhane.com/
Private Group: www.skool.com/dr-maxs-circadi...
Courses: drmaxgulhane.com/collections/...
Twitter: / maxgulhanemd
Instagram: / dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id...
Spotify: open.spotify.com/show/6edRmG3...
Linktree: linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or CZcams channel. Do not make medication changes without first consulting your treating clinician.
#sun #sunlight #uvlight #ultravioletlight #circadianrhythm #circadianhealth #skincancerprevention #skincancer #skincancerawareness #melanoma #melanomaawareness #mitochondria #carnivore
Cameron is so right about light skin colour and not getting sunburns just by changing the nutrition to a healthy one. I am a living proof of this.
I second that. I still go red but next day no inflammation nor pain. I eat mostly fatty meat
Thanks so much inviting me on, Max. It was a great chat!
Cameron is spot on. Makes very good points. Very refreshing.
I'm not even done listening and all I can say is, "Bring him back!" 🎯
Wonderful conversation. Thank you both! 🙏
One of the most enlightening podcasts I've come across - this info is super vital for the public!
Cameron, you speak about this subject very clearly and comprehensive
Incredible information. Thank you both for making me smarter.
Firstly you must heal and seal the gut... most people need to and this is why people have reactions and chronic illness.
Thanks for a great discussion!
I wish there was a book/author/researcher list on this video. Cameron mentions so many books and researchers but the closed captions on youtube are lacking, many times it's hard to make out the authors and researchers he's referencing.
Great interview. I love the common sense approach. When I began reading up.on light and following JK 10 years ago (I am a fan of his work) his message was if you don't move to the equator for better light, you're f*cked. In my laymans mind I didn't agree as my ancestors have evolved in northern latitudes quite happily. Now that the benefits of CT and deuterium depletion have become known, his message is (thankfully) more nuanced. We ALWAYS have to look at (and be in) Mother Nature first....and thus learn to thrive where we are at. ❤❤🙏🙏
Glad to be on the forefront of health and happiness with yall
Another fabulous interview Max. Looking you up now Cameron.
Thanks Vicki. Cameron is a wealth of knowledge and a leader in the Australian circadian/quantum space!
Sorry I missed the beginning of your conversation. Definitely going back to catch the first part!
Malenoma runs in my family so badly they studied us at the national cancer Institute in Maryland. I really think the theory of seed oils causing skin cancer may be accurate.
Part 2 on other topics and findings please . A few months of watching you guys both with the others podcasters your all growing up so fast :)
New subscriber! WAPF chapter leader :)
Excelente informação. Gratidão imensa.
Yes, Yes, Yes, Thank you. Given that, the more I know, the more I know I don't know, about the complexity of the systems of life, curiosity drives it all. It is fascinating. Gaining a working sense of what you have been so aptly describing, I now am better at asking questions that I have had nearly my whole life. I'm 78 now, but in my low twenties, had frequently gotten very high during a five year period. I had grown up fascinated by the scientific methodology as a way of seeing the world, and this informed my experiences into that vast realm of 'getting very high'. I often observed a perception of purple 'haze' surrounding people, and a qualitative (seemingly) variation in different individuals. Now, perhaps I am finally beginning to clarify the quantum-ness of the variations observed. Was I perceiving the real light emission of mitochondrial functionality expressed as purple light glow? Is that color strength and quality strongly correlative with the degrees of mitochondrial 'wellness'? Was I attracted to individuals that glowed purple strongly, than to those of more pale shades? It always did seem so, but I'd love to have deeper scientific clarity about the quantum biology involved! And interpersonal attractions, while not that high, may have guided my way forward through life socially. Onward, and upward. Thank you both.
Awesome podcast @RicciFlowNutrition & @maxgulhanemd appreciate it.
I would love to know where you guys source your water in Aus ? Do you import like Jack Kruse suggests?
What is your outlook on The polar shift ? And what it has to do about Magnetic activity.
Seems to be impacting migratory marine life most acutely. Recently we have seen widespread outages in response to solar outbursts that we would have been better protected against with a stronger magnetic field. Unfortunately public education and forecasts for further weakening are not given the attention they deserve. Cmip7 is still not going to include all of the interactions between the galaxy, sun and earth, including everything would contradict the man-made warming narrative. Sun will be at a maximum again next year. More immediately we should be watching the beaufort gyre because release of cool fresh water into the Atlantic may impact the Atlantic meridional overturning circulation.
I'd still argue that food is the bigger issue. Light-related diseases began with industrialization. But diet-related diseases began many millennia earlier with the agricultural revolution. The ancient Egyptians was the first population to have dependable wheat surpluses and so follow a wheat-based diet, which is high-deuterium. They were also the first to develop widespread metabolic diseases, in spite of otherwise living in sync with natural light cycles. The same was true with numerous other societies that had severe malnutrition and health declines with the introduction of agriculture (loss of stature, brain shrinkage, infection rates, etc). Compare that to the healthy societies that have common dietary features: low-carb, high-fat, and animal-based (see: Weston A. Price, Bill Schindler, Mary Ruddick, etc); plus low-deuterium.
If someone's theory can't explain the ancient Egyptians and other early agricultural societies (or explain the healthiest traditional societies and the diet for most of human evolution), there is a massive hole of missing evidence. Such examples as the ancient Egyptians are the complete opposite of what one would expect if Jack Kruse was absolutely correct and diet was largely insignificant or irrelevant. That isn't to say he is entirely wrong about what he argues. But it might be that he has one part of the truth and has mistaken it for the whole truth. Kruse and his acolytes would be wiser to accept non-light theories as complementary, rather than as competing. Light, diet, deuterium, etc are all affecting numerous biological systems, especially the mitochondria. Intellectual humility, curiosity, and openness is called for.
Kruse has said that the priestly/nobility types in Egypt experienced these diseases, but evidence indicates that the guys actually outside building the pyramids didn’t. He points out that these “upper clsss” types were inside more. Some archeologist and historians posit the Egyptians may have had light bulbs. They certainly seem depicted in some images and the pyramid walls are decorated but not covered in soot.
Kruse also points out the need to eat things in season. So if you’re eating grain year round, not just in the light environment that grew it, you’re causing confusion.
I believe that eating seasonally and locally appropriate foods is important, but that light is key. I suffered from sleep and gut issues for 20 years and tried so many different things to help my gut health, even strict GAPS. Changing my light habits did more to improve my health in a few weeks than diet did in years. Maybe that’s not true for everyone, but my n=1 makes me a huge believer in light.
There is a likelihood of a 400kva transmission line traversing over our wildlife and cattle ranch. Will this have a significant or relevant impact on : the current electo magnetic environment and the mitochondria of ourselves our wildlife and our livestock ?
How much of a concern should this be?
Great question Kenneth. Tristan Scott (previous guest) had talked about this at length and the book Going Somwhere by Andrew Marino similarly covers the topic. More distance from these electric fields the better for both human and animal health
Maybe you could reach out to Ibrahim Karim. He has found solutions for many such environmental disturbances.
Max do you use 100 percent blocking during the day?
think he only does it in the evening. I have seen him UnRoxanned previously so to speak.
This is my night time which I am mitigating the blue light from my computer screen with some isolated RED LED
Living in Western Australia can u recommend where I can get red bulbs for home
People who try to be clever are usually not very smart. 42:35
Borģ?