10-Min Qi Gong Routine for Addiction

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-clas...
Addiction is such a challenging topic. It comes in many forms. Alcohol and nicotine top the list in the U.S., but addiction isn’t limited to substances. People suffer from addictions to things like food and social media, too.
That’s why it is so important to have a strong support system to help manage it.
In this video, Qi Gong Master Lee Holden shows you a Qi Gong routine to help activate and elevate your energy naturally. With this routine in your self-healing toolkit, you can shift to a positive mental and emotional state in minutes.

[@nigoraabbasova1730]

Сэр,вы как всегда на высоте. Именно ваши упражнения цигун открывают во мне энергию,радость ,большое спасибо вам ,мастер ❤❤❤.Узбекистан,Ташкент,мое имя Нигора 🙏

[@MayaShantiSoulpeace]

Thank you 🙏❤️ I'm a HSP (Highly sensitive person) and I need always to calm down.

[@HoldenQiGong]

You are so welcome!

[@caroh921]

Thank you for all these clear explanations while doing the routine.

[@annelockhart08]

🙏✨💛 Thank you Lee! I have been practicing Qi Gong for 20 years and I love your videos! Deep gratitude for all you share!!

[@HoldenQiGong]

Wonderful!

[@Healingisfree]

Wonderful stuff, love your channel and subbed my brother

[@tatianaduvall]

I really need this to stop addiction to coffee and sweets. I hope it will help me. Thank you 🙏

[@HoldenQiGong]

You got this!

[@loristromski1334]

Sending you healing energy

[@JordanRussell-pt2wi]

May goodness and happiness surround you all the time, and may sadness never locate you.
Where are you living if I may ask??

[@Spirithearken]

Great video thanks!

[@rozanv3926]

Great! Thanks a lot ❤

[@octavianapostolache6576]

Mulțumesc!!

[@clairetrinkle3034]

EXCELLENT

[@rossfletcher4149]

Thanks Lee, wonderful ❤

[@HoldenQiGong]

You are so welcome!

[@elenanegru6902]

Thank you ❤❤❤❤❤

[@HoldenQiGong]

Welcome 😊

[@lhvent]

Such a great little routine

[@HoldenQiGong]

It really is!

[@danieladellamico5791]

Your teaching are wonderful ..you inspire me calm and clearness.Thanks very much 🎉❤

[@HoldenQiGong]

You are so welcome!

[@loristromski1334]

I'd love to get certification but in person not virtual. I live in Wisconsin any suggestions? Grateful for your videos and gifts

[@malunachow]

Great set👍🫶

[@HoldenQiGong]

Glad you like it!

[@mary-2240]

❤❤❤❤❤❤

[@faheemahalasadi3820]

❤

[@MizRuthie]

Have you heard of the Sun Chi Machine. I have the one my late mom had. It makes ones whole body tingle after doing it. I just did your heart activation exercise from a video you posted a year ago. I felt tingling after doing that, as well. I had energy work done and she said my heart chakra had a blockage. Will Qigong help blocked chakras?

[@HoldenQiGong]

We recommend this course for blocked chakras: www.holdenqigong.com/product/microcosmic-orbit-workshop/. Hope this helps :)

[@MohomedKarama-xk8jg]

Sir please what kinda of addiction

[@tatianaduvall]

I guess any

[@HoldenQiGong]

This is for any kind of addiction :)

[@user-dz3lb3tm4y]