Preparing a Nutritious Meal from Leftover Nsima and Pumpkin Flowers

This video demonstrates how to quickly prepare a simple, but nutritious meal from leftover Nsima with eggs and cooking oil. It further demonstrates how to prepare a similar meal with eggs, cooking oil and pumpkin flowers. This video was created based on a field demonstration by Agricultural Extension workers from the Linthipe Extension Planning Area in the Dedza District of Malawi. It was shown to farm families in the region in a series of screenings in July of 2014 as part of a pilot test of participatory videos as a tool for smallholder farmer training. This effort was conducted by researchers from Michigan State University and the Lilongwe University of Agriculture and Natural Resources (LUANAR) working with the USAID funded Global Center for Food Systems Innovation.

[@chrisc1881]

I am from the USA 🇺🇸 and l had the privilege of visiting Malawi 🇲🇼 in 2018. I had the opportunity to travel to some of the villages and see the way of life of the local people . I plan to return sometime and set up a foundation to benefit parts of the rural communities.

[@butterfly9274]

Am a Zambian and I love my Malawian sisters and brothers and I can understand the Ligo😍😍

[@zoyamansuri3042]

L00

[@phideliswairimu118]

aaaahhh, ooooohhh, uuuuuh africa my motherland, simple and happines life .God bless africa

[@diyevergreenart]

Yammy food😋😋
Greetings from India🇮🇳🇮🇳

[@nubianqueenNation]

The women so nicely removed their shoes. The gentleman just walked across the mat with shoes on.😲 @08:00

[@jacobeksor6088]

I am Montagnard indigenous I grow up poor I respect Africa tribes.

[@mdansaryoutubechannel1598]

❤️❤️❤️

[@sadiyaali9508]

MULI BWANJI MLONGO NDAKUSOWA DOBA I LOVE MALAWI FROM SOOMAALIYA

[@memine4533]

Their language is nice..very innocence .....

[@twistedsunflower8969]

Thank you for the video! The food looked yummy 😊

[@pavolkoky771]

A aaaaa - E eeee, mmmmm, O oooooo The best comedy I ever seen 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@asashok1657]

Nice😂

[@chingmoss5239]

Haha😂😂

[@user-it7qn8tw7k]

so nice

[@ishbhad]

Masambe. Mafuta mwathira kwambili. Muzithira pangono. Munthuyo mumuudze kuti avule sapato zake before sitting down.

[@RONJAE212003]

Cool

[@johnarushamasese108]

🔥🔥🔥🔥

[@stanleydamalekani7113]

My malawi zodandaulitsa tikulimbana ndi nkute m'paka pano koma misonkho chisonkheleni akupindula ndi anthu ochepa .

[@fatomalebanon4453]

thank you

[@agnesryal887]

I’m a Malawian living in the USA I actually went to school at university of Michigan go blue and I just miss home Thas the only reason I’m here if you would like to eat any of this just send me a message and I will cook it for you God bless

[@ginahaley3866]

So many more could enjoy your videos if you subtitled in English. Please. 😁

[@karamvirkaur4219]

Yes you are absolutely right I am from India

[@nubianqueenNation]

I agree, CZcams makes it very easy now to transcribe in other languages.

[@Wittkemper]

🌹🌹🌹🌹🌹

[@abigailnkomo6202]

aaaaah eeeeeeeh iiiiiiiiiiih oooooooh uuuuuuuuuuuhhhh

[@Octobermory]

The guy didn't remove his shoes when he sat on the mat. I thought that was quite rude when the two ladies had taken the trouble to remove their shoes.

[@suwilanjimoyo5392]

Men don't remove there shoes that's the tradition only women

[@silentisakillerkkkmilanzi7556]

@@suwilanjimoyo5392 in Malawi that is not tradition he was supposed to take off his shoes

[@rejinapaudel7270]

Haha r they singing a songs lyrics...😄😄😆aaahhh aaaaa wooooo ahaha

[@kingsleymikwamba182]

Very good innovation guys. I was wondering why/how the word 'nyama' was brought in the context. Otherwise this has potential to solve absenteeism that comes due to hunger amongst school going kids.

[@estonmalinda4192]

this will improve my village. but the problem will be where to get the money for buying cooking oil.

[@gamingtechkingz5865]

Eston Malinda you can afford Internet and a device but not oil

[@karidhacker3196]

True!!

[@pamelamgwata7039]

koma nde nyama

[@natambamusic]

It sounds like Gisu language in eastern Uganda

[@memine4533]

English subtitles are important.....

[@shamandezu8975]

Important but not necessary...

[@angelangel-kj5cd]

aaaaahhhhh owwwwwwww Aaaaaaa
hahahahaaaaaaa

[@dariusdeboer5498]

I love african people
And
There language is like a song.

[@hedrickwiscot1552]

Kkkkkkk like song?

[@sadiyaali9508]

AFRICA SPEAK THEIR OWN LANGUAGE ITS NOT SONG VIVA AFRICA VIVA

[@NoName.._.]

They took there shoes of near food he never 😲

[@karamvirkaur4219]

You are absolutely right 😱

[@yordiloveshow8462]

Aaaa ooooow. Aaaaaaa oooooow

[@top10intheworld56]

yordanos girmay You look stunning by the way.

[@salomekurua2625]

Bsb

[@chimwemwelowoleyomba6075]

kkkkkkk iii zandipatsa chidwi mwaa

[@12345nature]

Vy did that man dirty the mat wearing shoes

[@deeppenetration100]

you talk swahili.. hodi hodi

[@hannahmtenda3606]

Not Hodi Hodi its odi odi

[@romanalvarez9518]

He just walked on in there with his nasty shoes on! Rude