15 Min. Feel Good Mobility Flow | Slow-Paced & Low Impact | Full Body Routine | No Equipment
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- čas přidán 30. 10. 2022
- A slow-paced 15-min full body flow for when you feel extra stiff and gently want to reconnect with your body.
This routine combines beginner-friendly mobility exercises with more static feel-good stretches - for future you to feel their best 😌.
#fullbodyflow #stretching #flexibilitystretches
Hey Team 👋🏼.
Let's connect over some slow & gentle movement. I love doing these kinds of exercises in the morning if I'm feeling particularly stiff or on rest days.
See you on the mat! 🧘🏼♀️
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
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🎶 Spotify Workout Playlists: open.spotify.com/user/juliare... - Sport
Julia's mobility routines=self care ❤
THIS 🥹👏🏼
I always feel like I’m not gonna make it, but once i finish I feel so much better!
@@ForeeverAlex it's all about adding those little things to our day that make us feel better 🤍
Please keep up the outstanding work. We're always impressed with the variety and in-depth movements your mobility flows provide. Thank you so much, Julia!
Damien thank you so much 🙏🏼 this is the best compliment
I feel 30 years younger after just a few days of your routines. I've spent too many years stiff as a board, tight everywhere, ridiculously weak for my size and in constant pain.
It's so hard to be in good mood when you're in pain. After a few days of your routines I am moving, smiling, happy and loving life again.
You incorporate everything into one workout, nerve flossing, static/dynamic stretching and more. This is EXACTLY what I needed. It replaces so much boring repetitive work, does a better job and saves me time.
You're freaking Awesome Julia!
Thank you so much from the bottom of my heart.
I was so bad, my fingers and toes would lock up everyday. Sometimes when doing some of the moves my toes still lock up, but my fingers have already stopped. My fingers used to be more than 10°C colder than my arms(I checked with laser thermometer), my hands and feet were always cold. It's still bad when I wake up but after doing one or two of your routines my fingers are only several degrees colder than my arms and don't feel so cold. There was a time when I had to run my hands under hot water every morning just so I could put my socks on or hold a coffee.
After one of your routines my muscles
are full and pumped like I just did a gym workout. I attribute this to the freeing up of nerves and increased blood flow.
You've helped me so much and it hasn't even been a week since I found your channel. 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
Thank You.
Wow this is amazing Peter - I’m so grateful for your comment and so happy these vids improve your life quality. This is everything to me 🥹🙏🏼
great music taste. Great flow for mornings as well as evening. 🙏🫀
Thank you for another terrific routine for stretching out the kinks at the start of a new day.
💆🏼♀️🙏🏼🤌🏼 so good!
My body feels much better after doing this! I find these routines informative as well, in finding out which muscles are more stiff or sore and needing more attention.
i've been looking for the right mobility flow for a week cus my back was killing me. finding this video literally saved my day thank you!!!
Spinal wave always feels amazing 👏🏻thank you 🙇♀️🌸
I looooove them too Tina 🥰
Whenever I do one of your mobility workouts I am so jealous, but in a good way! When you do the stretches, it looks like a beautiful dance. And then there is me, not even half as graceful 😅 You keep me going, because one day I want to be as flexible as you are. Since I started your routines, I improved so much in my workouts and running.
You will get there Evelyn!! It’s all practice & body awareness 🥰
Keep going. The best channel about home workout for health )
This!! 🥰 Thank you Konstantin 🙏🏼
Love these routines, great for any part of my day! Thank you Julia!
That routine revealed how tight my joints and muscles are first thing in the morning. I feel much better after completing this.
that‘s what matters 💕
This was great. Danke, Julia!
☺️☺️🙏🏼 bitte Max
Wow 🙏 Thank you so much, these stretch is what my body needed and i did'nt know...so cool.
Here from Quebec Canada, your helping the whole world :)
Love your mobility stuff! So unique and fun! 🙌🏻
you’re the best Karissa 🥰
You are the queen of mobility flows. No nonsense flows. Lots of love and gratitude ❤
This is a great post-workout wind down. Thanks Julia!
Oh yes that would be amazing actually! 🤠
I just love your flow routines!! Thanks so much for sharing 🙏❤
thank you Nicolas for joining! 🤸🏼♀️
Great work out thanks Julia u rock keep up the great work
😎👏🏼🤗
Thank you Julia I super love it!🧘♀️🫶
I'm so thankful I found your CZcams channel. It has enhanced my flexibility and improved my strength training. Thank you so much!!
You're awesome!
Thanks for sharing!
Thanks for watching Franco ☺️
Started out cold and stiff this morning, now I’m feeling loose and warm! Loved the tricep work with the pigeon pushup. Danke Julia.
Perfeeeect ⚡️☺️
AMAZING!!! 👏 👏
This felt so great. I loved all the moves. And the pigeon with the push-up 🤯🤯🤯. I tried the advanced and 😂 nope. But something to work towards.
I am always so amazed at what you put together. You have so many amazing mobility videos. I’m loving the variety. My most favorite mobility video of yours is still the 12 min spine mobility.
Thank you for all your hard work.
So good!! I'm sure you'll get to the advanced pigeon push up soon Charlotte 😋.
Thank you so much - I always try to put as much thought and structure into these as possible (from a sports scientist perspective). I'm glad you love them 🥰.
Another day, another awesome video that I've liked and commented on!!!! Love it! 🙌🙌
your support means the world to me 🥺🧡
I absolutely love your routines. Great to get stretched in the morning!
🥰🥰🥰
Awesome work out thanks Julia
happy you joined Kenneth 😇
Felt soo stiff from a workout I did yesterday but this just made me feel sooo good again. Love all your routines 🥰
Thank you Nela 🥰 that makes me real’ happy!
Lovely sequence greeting from Greece .. Gorgeous 🇬🇷
Cheers! 🥰 Greetings from Australia 🦘
Hey Julia, just wanted to thank you for your routines. You’re doing an amazing job, the pigeon modification has helped me so much, hard to believe! Big fan of your mobility flows.
Thank you sm Rob - I appreciate it 🙏🏼🙏🏼🙏🏼
A very well-rounded mobility session, thank you for this!
you’re welcome Dominika 🥰
This was amazing! I really do feel soo good!
Thnku so much, your channel and flow is the best!
I adore you you are my inspiration every day❤
THANK YOU! ❤
this was perfect!!
awesome 😍
I like this routine even more the 2nd and 3rd time through. 😊
that’s actually awesome David 😎
A great way to loosen up on a Monday morning. Thanks, again!
Best way to end a long day and it felt even more fantastic knowing that you're now enjoying your well deserved Aussie time 💕
uff 🥹🫶🏼 you’re the sweetest!
Great workout! Thank you
You’re so welcome Joanna ❤️🔥
Low Impact - that what I needed. 👍
they work wonders sometimes 🤸🏼♀️
I love your work! These routines are helping hips so much. And thank you for your taste in music.❤
So happy you make these videos! ❤
Thank you Kristina 🥹🙏🏼
Wow first time doing one of your routines, that was absolutely lovely
that makes me so happy to hear 🥰
Thanks!! Love this routines ♥
😋🙏🏼
love this and the 25 minute mobiltly (circuit) for recovery days. just did them both. thank you so much!
That's when I do them as well! I'm glad you love them ☺️🥰
that was amazing, thank you!
@Julia.Reppel: Thank you so much for creating videos which have become a part of my AM routine! As an avid CrossFitter, these timed, follow-along tutorials are essential to maintaining my injury-free training. Looking forward to more routines in the future!
That sounds so good Corey 😎 Love me some CrossFit too haha! 🔥 Let‘s gooo 🤌🏼
@@julia.reppel If you ever need a tough, at-home pilates tune up WOD, definitely check out: "Move With Nicole." She has some GREAT stuff!
Felt so good 👍 Merci Julia 💕
you’re welcome Nat! 🥰
Muchas gracias 😊
I feel so much better now. Thank you so much Julia. ❤
this makes me so happy to hear 🥰
Great workout. Trying it tomorrow. Thank you😊💜
Hope you enjoyed it Vriksha 😍
Awesome workout!
Its perfect for the morning and the night tomó
Thank you!
You‘re welcome Carlos! 🤗
Excellent workout, a great combination of muscle groups plus the T-Spine Rotations. I love it.
haha what a match 😋🙏🏼
agree best way to end the day, tks for share Julia
💆🏼♀️ movement is medicine right
We love your mobility videos! I have been active for years and also do yoga, and these videos just make me feel good in a very different and good way that nothing else does. Please keep it up! I've been adding one of your videos to my daily routine and I feel great.
Kristin this is amazing 🥰🥰 keep up the great movement routine 🧡
youre so amazing , love it ❤
This was absolutely awesome , nothing like it out there. Thank you so much, by the way you remind me of Jennifer Aniston.
Haha that’s interesting, what a compliment 😋
I have wisdom tooth extracted few days ago and I cannot workout so this is my first low impact workout just to get me moving without too much ❤😊
this is a great way to start off again! hope you’re well 🫶🏼
Wow that looks good this mobility happy monday
mobility mondays!! 🤸🏼♀️
Wirklich sehr schön ruhig und entspannend 😊
danke Hannah 🤸🏼♀️💆🏼♀️🫶🏼
I did this mobility routine today and I loved every minute of it. Even with a headache, runny nose and stuffy sinuses I loved it. This is by far my favourite one. Thank You for sharing. 😘❤
Hope you're back to 100% soon Kate 🙏🏼🧡 Thank you!
It worked: I feel good! :) Thank you
perfect 🥰
Ich glaube einer meiner neuen Lieblings Routinen 😍
uff was ein Kompliment 🥰🫶🏼
Good stuff, slow mobility is underrated.
it is 😮💨
It’s was awesome 🎉
😍 thank you
🔥Some next level s**t right there! Your going to grow big🌎
uff 🥺🙏🏼 all the support, thank you sm!!
🔥🔥🔥🔥
🙏🏼🙏🏼
💪
🙏🏼
Any chance you could make a daily 30 min full body? Just curious
Should i do this one if i dont have the mobility yet to do the other 25min+ vids?
yes this one is much more gentle & great to ease into mobility training ☺️👏🏼
Ready for your mobility
always 🤌🏼🤌🏼
🇺🇦moving muscles & tendons I didn’t know I had🙏🏾⚜️
let‘s gooo 😍
❤
Day 2 checking in
amazing 👏🏼
❤❤❤❤
🫶🏼
A Halloween plan that doesn't require me leaving my flat? Feels like Christmas!
hahahaha for real though 🤣 might dress up next year for the video 😆
hahahaha for real though 🤣 might dress up next year for the video 😆
Is there an alternative to the ankle sit leg lifts? I can't sit on my heels at all, I don't have the flexibility in my knees.
I will include variations to these in the future with all kneeling exercises! :) For now try to put a rolled up blanket in between your legs or even between your calfes & hammies - that should work. 🙏🏼
May I have a question regarding diagonal body rocks? I don't exactly understand what this exercise is supposed to do to me 😃 What am I stretching or focusing on there?
Hey Dominika - diagonal body rocks are a great gentle way to put prep the wrists (pushing yourself forward) and also stretch the lats (going back deep into child’s pose). Diagonal ones are really just a variation where you can emphasize the pressure on the wrist on one side and stretch on the other side really! :) Love these for warm ups or at the beginning of routines to start off slowly. Hope that helps!
Tried to do a chin up last night and my neck and shoulder were like "hey remember how we haven't moved in a while? here's some owies" gonna need to add this to my daily routine
haha I love that story!! you’ll be back to pain-free chin ups ASAP 😌👏🏼
I can't do the t-spine rotation
What type of plant is that?
not sure about the cactus but the palm tree is a Dypsis lutescens 🤗
cri crac
🤣
Day 7. Wife checked in with me
❤