Vigyan Bhairav Tantra technique number 10.

These meditation techniques given by lord shiva to the parvati.
These are very very simple practices.
In this video I am trying to explain you the technique number 10.
Please try to experiment and experience the beautiful effect of this technique.
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[@MsAldil]

This is great. Thanks for uploading on shivratri

[@j2f972]

Enlightenment k liye kitni der Krna chahiye??

[@sridhar_55]

Tq you so much

[@deborahgabbai5192]

Hi Bodhi💗

[@andrewwellesley8747]

Finally lol

[@chnagarajuchinmudra4454]

If you just follow Osho all 112 methods will cover more or less