A very insightful video. Ive dabbled in weighg vest trainking in the past nd have just this week lost marthon started again but only 4lbs heavy to not over strain my body.
Those exercises are gold. Thanks for sharing them. Going to incorporate them into my upcoming marathon block for the wineglass marathon (bq attempt #4). Definitely feeling better after a PB on Sunday 43:23. (4 min improvement).
Good luck on the BQ attempt!! Take it very slowly on the exercises though. I’d incorporate one without weight, see if you can tolerate it, and if so think about adding another. The last thing you want to do is do too much too quickly. We all know where that leads…! Let me know if you make Boston!!
This is great content! I'm 50 as well, and hoping to go sub 3:15hr this Sunday. Been working on various things over the last 2 years, and strength and conditioning after this marathon will be my next focus, as I lead into a mini speed block ahead of a Father's day 10k, before I start my Chicago block. And hopefully I earn my bib for Boston 2025 so all the strength/conditioning work will allow me to have a good Boston and not a sufferfest. Keep up the great content and training!
I’m a massive fan of weights and resistance band training. Thank you for sharing. It’s so essential to get advice from your physio for training and fitness than just after an injury. Good luck with your recovery and I look forward time the next video :) ❤
I have no delusion that I can run a 2h 30m marathon or even probably sub five hours (I am 63) but I am a runner and have been for about 20 years but this is the first year I have tried to train in any real sense of the word. I am entered in the 33km Courchevel X-Trail and depending how I feel on the day, may do 44k. I was just wondering how you will incorporate the exercises shown at minute 4:30 onwards in to your training regime? They obviously take a fair amount of time and so will you be doing them daily twice a week, weekly? I assume that they will be in addition to all the other strength work you do that you have shown on your channel? Very inspirational and best of luck with hitting 150 @ 50!
Courchevel is beautiful!!! You’re lucky! Honestly, I just do what I can. If I can only fit in one or two exercises in a day then I do that. I don’t make it an all-or-nothing thing. I figure if I keep chipping away at it, the cumulative effect will be beneficial!
Some interesting insights. I really enjoy the strength sessions but always struggle to fit them in during the training blocks. Looking forward to a few months of getting strong before the next training block. Always good to see what others are doing in the off season.
I guess it comes down to being balanced. I'm pretty sure from years of weight training and from looking in the mirror that my posterior chain is the weakest, so I will focus on that in my exercises combined with some flexibility routines. I think I am more of a compound movement exercise kind of guy (deadlifts, pull-ups etc) as opposed to these very targeted exercises shown in your video with the physio, but whatever works!
Great content! I've just started diving into strength and conditioning exercises, so this is very helpful and motivating to see👌🏻. You are really dedicated to the job, I'm sure you will get there 💪🏻. I read that 35-40% of the force to propel you forward is returned energy that is stored in the tendons (especially the Achilles, but also knee and hips) upon landing. I therefore am also going to focus on improving the elasticity of these tendons, apart from strenght. Will do this by rope jumping 3-4 days a week 😊. Starting with a couple of minutes and building up to around 10 minutes.
Ok this is a very interesting comment! I have just started rope jumping (skipping!) but I do one foot at a time. I’m taking it very easy. I started with 10 jumps on each side and I’m up to 40. I always think that running is one leg at a time and I try and do that with my exercises too. I definitely think it helps. Thanks for the comment!
I try to chip away at them. I rarely do them all in one block. But even if I only do one or two a day, I think the cumulative effect must be beneficial!
@@global-runner really pleased I asked I was thinking it's alot to do.all 10 in one go.im on a similar journey I'm terms of the 1% so thank you very much
It really is. If you do all 10 it would be overwhelming I think and then I wouldn’t do any. Also, I have started really gently. No weights and just a few reps. If I am under utilizing these muscles then I think I need to activate them first before I actually start strengthening them.
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
A very insightful video. Ive dabbled in weighg vest trainking in the past nd have just this week lost marthon started again but only 4lbs heavy to not over strain my body.
That’s great! Definitely very sensible to start very light and get used to it first. Good job!
This is Gold! Thanx, good luck in implementing the new info in your training. Can't wait to see you break 2:30!
Thank you!!! It’s a gradual introduction but I’m looking forward to seeing if they help!
Those exercises are gold. Thanks for sharing them. Going to incorporate them into my upcoming marathon block for the wineglass marathon (bq attempt #4). Definitely feeling better after a PB on Sunday 43:23. (4 min improvement).
Good luck on the BQ attempt!! Take it very slowly on the exercises though. I’d incorporate one without weight, see if you can tolerate it, and if so think about adding another. The last thing you want to do is do too much too quickly. We all know where that leads…!
Let me know if you make Boston!!
This is great content! I'm 50 as well, and hoping to go sub 3:15hr this Sunday. Been working on various things over the last 2 years, and strength and conditioning after this marathon will be my next focus, as I lead into a mini speed block ahead of a Father's day 10k, before I start my Chicago block. And hopefully I earn my bib for Boston 2025 so all the strength/conditioning work will allow me to have a good Boston and not a sufferfest.
Keep up the great content and training!
Thanks for the lovely comment! Good luck on Sunday! Let me know how you do??
@@global-runner 3:16:24, with an emergency #2 bathroom break...2nd marathon in a row...I gotta figure that out.
Ah man. So close!!! But for that bathroom break…
No idea what the fix for that is!! You think they’d have one by now…
@@global-runner It was a 10min PB and 8:36sec under my BQ...now I wait...and get ready for Chicago 2024! LOL
Good for you! That is a huge chunk of time to take off! Chicago next? That’s a good one! :)
I’m a massive fan of weights and resistance band training. Thank you for sharing. It’s so essential to get advice from your physio for training and fitness than just after an injury. Good luck with your recovery and I look forward time the next video :) ❤
Thanks for the comment! Yes it’s definitely essential. And Tyson is the best! :)
Let me know if you want to run the BH stairs! Obviously I will not be able to keep up so I will just do the filming !!! Haha 😂
Inspiring video! 👏
I have no delusion that I can run a 2h 30m marathon or even probably sub five hours (I am 63) but I am a runner and have been for about 20 years but this is the first year I have tried to train in any real sense of the word. I am entered in the 33km Courchevel X-Trail and depending how I feel on the day, may do 44k. I was just wondering how you will incorporate the exercises shown at minute 4:30 onwards in to your training regime? They obviously take a fair amount of time and so will you be doing them daily twice a week, weekly? I assume that they will be in addition to all the other strength work you do that you have shown on your channel?
Very inspirational and best of luck with hitting 150 @ 50!
Courchevel is beautiful!!! You’re lucky!
Honestly, I just do what I can. If I can only fit in one or two exercises in a day then I do that. I don’t make it an all-or-nothing thing. I figure if I keep chipping away at it, the cumulative effect will be beneficial!
Thank you and yes I am 😀
Some interesting insights. I really enjoy the strength sessions but always struggle to fit them in during the training blocks. Looking forward to a few months of getting strong before the next training block. Always good to see what others are doing in the off season.
Agreed! It’s a challenge. Sometimes I just do one session a day. I figure that’s better than nothing…!
You are a inspiration
What a lovely comment. Thank you so much! Runners are such positive people!!
You’re my new favourite you tube vlogger 👍💪💥
Thank you!! That’s such a nice thing to say!
Wow. Those exercises looked so cool. Difficult but very cool
They are! I’m taking them very very slowly to start off with!
Looking forward to seeing you get stronger, run more efficiently, and improve durability!!!
Thanks for letting me share these!
I guess it comes down to being balanced. I'm pretty sure from years of weight training and from looking in the mirror that my posterior chain is the weakest, so I will focus on that in my exercises combined with some flexibility routines. I think I am more of a compound movement exercise kind of guy (deadlifts, pull-ups etc) as opposed to these very targeted exercises shown in your video with the physio, but whatever works!
Yes I was very happy to have some exercises which I knew were specific to my weaknesses!
Great content! I've just started diving into strength and conditioning exercises, so this is very helpful and motivating to see👌🏻. You are really dedicated to the job, I'm sure you will get there 💪🏻. I read that 35-40% of the force to propel you forward is returned energy that is stored in the tendons (especially the Achilles, but also knee and hips) upon landing. I therefore am also going to focus on improving the elasticity of these tendons, apart from strenght. Will do this by rope jumping 3-4 days a week 😊. Starting with a couple of minutes and building up to around 10 minutes.
Ok this is a very interesting comment! I have just started rope jumping (skipping!) but I do one foot at a time. I’m taking it very easy. I started with 10 jumps on each side and I’m up to 40. I always think that running is one leg at a time and I try and do that with my exercises too. I definitely think it helps.
Thanks for the comment!
Thank you for sharing !!! Tyson is the best… his sessions are 💪🤯 😖!! R u jumpin into a distance at the yyc race ?
We are doing the linked half marathon attempt!!!
Oh ya … Tyson told me about it … Hope it goes well .. u guys are attempting to cut off a big slice of time!! 🔥🔥
That’s the plan! (But plenty can go wrong!)
Nice training Option. How fast you are at 10km?
I plan on finding out soon!! But I’m guessing 33-something…
Really amazing exercises thanks alot.how often will do them ?
I try to chip away at them. I rarely do them all in one block. But even if I only do one or two a day, I think the cumulative effect must be beneficial!
@@global-runner really pleased I asked I was thinking it's alot to do.all 10 in one go.im on a similar journey I'm terms of the 1% so thank you very much
It really is. If you do all 10 it would be overwhelming I think and then I wouldn’t do any. Also, I have started really gently. No weights and just a few reps. If I am under utilizing these muscles then I think I need to activate them first before I actually start strengthening them.
been looking at those hyperwear vests
Is that the brand? I’ve had mine for years. I don’t use it as much as I should be it’s definitely useful.
Do you really get significant running improvement after rucking / weighted vast training?
I think the science disagrees on this but I always feel a lot better when I do it so that’s good enough for me! :)