Find the REAL You - Guided Sleep Meditation
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- čas přidán 13. 03. 2018
- Find the real you by gently observing your own mind in this guided meditation that can be used at sleep time or before.
finding the true you can also help to find your life purpose, letting negativity fade off and positivity enter your life.
This guided meditation will take you on a journey of self discovery, giving a fresh new perspective on things and clearing your mind along the way.
Utilizing visualization, imagery and building the scenes as a picture in your minds eye from the words that your hear can improve your results.
Also, listening to this guided meditation on a regular basis before or as you sleep will strengthen the beliefs you gain.
Deep sleep and a feeling of true relaxation can be achieved in progressing through this meditation.
This guided story can be emotional and it is important to let that out, perhaps confront things that hold you back from being your real self.
Please share, like and comment on this meditation if you found it helpful. Many thanks for watching.
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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
• Fall Asleep Fast - THI...
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#guidedmeditation #meditation #meditationvacation - Zábava
🙏Subscribe for new videos:czcams.com/users/MeditationVacation
I listened to this meditation in 2018. It changed my life. Two years later after my graduation I listened to it again. Thank you for helping me find my focus in life and changing the near future by actually doing what I love and what fulfills me. Much love❤️🌙
Did it really ?
333333333
@@mikaelc8942 even if you think you’re going down the wrong path after starting it , believe me you’ll never be the same
Hello Kaorisity. Your comment triggered me to give it a try. The word 'graduation' is important to me. I just tried the meditation. I am feeling different, I am sensing my forehead and eyes differently, I am not finding the right word to describe and I have never experienced that before. I saw a version of myself which I was denying before. I am very happy to accept myself. I thank you for your comment and I thank the team who created this guided meditation. This is my very first comment I am making on a CZcams channel. Worthy indeed.
This is so amazing 🥹🥹
With every breath, the old moment is lost; a new moment arrives. manifestation.guide We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.
Going through a tough time. 32 with Bipolar Disorder, Depression GAD, Panic attacks, trauma, PTSD, trying to break off nasty habits too. Literally trying to change my self. Don't have no women in my life I can rely on and call her my partner or a lover either. Coming from a guy who's always been single. :( Hope these videos will help me get me out of these rough times with no support at all. It sucks. Trust me. :(
Take the labels off one’s self
Been feeling pretty lost within myself. Like I don't know how to authentically communicate with others or myself. When I look in the mirror I don't like the person I've become and feel like somewhere along the way I've lost an important piece of myself. Looking forward to listening to this tonight, hoping to find that piece of me again. 💕
HolyCheezeNipz Hope you’ve found yourself......❤️
I empathaize
Admitting it is the first step to finding what you need and shows alot of hope for you
.°ʚ( *´꒳))ω`,,)
Love from this side
Y/fuiiii*
This was the first time I got real 'high' on meditation, felt like I was floating first, then like I would sink deeper and deeper into myself, absolute awesome feeling 😍
When I was on the beach of the small island I saw a figure coming twords me. It was me. My self came up to me and said to me that my mental problems weren't my fault and that I wasn't to blame. I felt so good after that. This sort of thing has never happened to me doing something like this before. Thank you!
That's an awesome story
Stop getting so high
In my experience i was on the beach, i was naked and everything around me was so pure. When i went on the boat there was flashes of memory and all negative energy was leaving me as i went to another island. On my way returning i was changing. My hair grew longer. I grew taller. My body became different. As i arrived i knew i was myself but in a best verision of myself. I layed on the sand and felt at peace with the water
I am a regular listener to your meditations. This one is particularly relevant to my life at the moment and I found it very timely and helpful. Years ago someone told me some people in your life are radiators with their warmth and positivity while others have the opposite affect and are drains. As the most negative draining person in my life is someone I am a carer for, dropping them isn't an option so I settle for trying not to take on their negativity. (Doesn't always work so I needed to hear this today in particular!) Thankyou.
I feel for you. I understand what you are saying. Many thanks for your kind words
How are you doing now may I ask? My mom can be like that in my life and I love her deeply and spend a lot of time with her. I find myself getting frustrated and angry when she acts negative towards things I say or do, I am curious if you were able to make peace with it with your loved one and if this meditation helped.
Tell me your experiences of this guided meditation, it would be great to hear from you guys.
Meditation Vacation It is a little scary to think of changing so much, yes even the anxiety disorder and negative thinking but, all I can do is try. I know it will be worth it. Wish me luck because life long habits won't happen over night but I know it can happen no matter how scary it is.
Everyone is different and react to things differently but habits if kept up win. I know because I did it myself, that’s the reason why I make meditations 😉
I will have to listen again, I felt asleep within the first few minutes Thank You Christian.
Meditation Vacation I fully agree with you and I'm working hard on changing it. Thank you for your help
This one was packed with relevance for me as I'm making a big lifestyle change. I try to make time to listen often.
Serenity! Really needed this ,after 12 hour work days accompanied with insomnia! Bless you!
I would love more of your self introspective videos! So much of how we experience life starts from the depths of our souls. These types of videos teach me self awareness and what vibes I put out there. I always want to learn and improve. The only one I can control is myself and the way I interpret my surroundings. Your creative writings and your comforting, calming voice are the perfect ingredients for what ails me or encourages me. Thank you Christian. I would have severe withdrawals if I couldn’t sleep with you every night!! ❤️ 😌 I speak for many of us out here I’m sure! God Bless
I’m doing some of those in the next few weeks. Thankyou very much for your kind words of support🙏
I agree ❤ love these
Thank you. I have found your meditations at an important time of transition.... My Spirits are guiding me to a new level of healing . Blessed be
been feeling pretty lost recently so this came at a good time for me. listened last night and I uh... well I can't remember anything past the 10-minute mark so that's a good sign. slept really well, thanks Christian!
That’s fantastic Gareth. I hope you are feeling a little better now
To be sure indeed O'Malley 🌈
Thank you may the infinite Devine energy God bless you. This took me back to me my childhood real creative me and I’m ready to shine my full light
I really hope this helps me. I’ve been seeing 111 and 1111 everywhere but I still feel lost. I still feel like I’m missing something I’m trying to meditate everyday to hopefully gain some clarity. If this resonates with you good luck on your journey; I wish for you, a peaceful mind, and I light heart.
You got this!
Thank you so much! Peace be with you ☮️
Brooo i feel you, and i have also been seeing angel number 111 and 1111 everywhere. Anyway How are you now bro?
@@MeditationVacation in myroom and but mygmaonlyone. 🕜🕜. Big plastictho😂😂. 😂. Do yawant a ride. andI'm. like. a good. Oh nou aint to 🙈. So. we. willuknow. Ok. By far. away if u need. meknow when. Nothing. I don't have to do anything for. I'm sorry 😐 💀. 😐. Before the same butyathink🤔🤔🤔🤔🤔🤔 🤔🤔🤔🤔 🤔🤔🤔🤔🤔🤔 🤔 🤔 🤔🤔 🤔🤔🤔🤔 🤔 🤔🤔🤔🤔 🤔. 🤔🤔🤔🤔🤔🤔. No.
@@numan5503 and my siblings. No. No by.
I dont sleep well unless i listen to your videos!! Also the next day i am in way better moods and i feel better! Thank you so much!!!
I have been going through a time of change, and frustration, as I really want to do something, and live a different life, while the whole world wants me to do something else. I think that my true calling is something, but everyone and everything is against me. I have no confidence on myself, and feel lost most of the time. I wish I could take a big step in life and live it the way I like, but I am constantly made to do things that is a norm. I feel trapped, and clueless, demotivated and clouded.
expecting for a miracle that will help me come out of it!
The miracle will come when you step out of that comfort zone, follow your heart Manav
Something actually happened. I got some offers that I didn't think I will. if only I could make a career out of it. And the need to be with someone just disappeared. I seem to be happy being by myself. I guess thats a miracle I should bear in mind!
@@manavkrishna7146 You are an inspiration. 🙏
Couldn’t have been more perfect timing thank you ❣️
I hope it helped, thanks for listening😉👍❤️
This will be my third night of this meditation. So I am going deep because all I remember each meditation is arriving to the island. Then, the next thing I hear is it’s time to head back to shore. Next thing I know I am back alert. I have no clue what happens between those two points. I know the more I do this meditation positive changes will happen and I also may recall the “in between”...
I used to do that (fall asleep in the middle) then wake up just before a meditation would finish. I ended up letting go of trying to stay awake, thinking to myself that whatever is said my subconscious will take in, I guess that’s how positivity is restored whilst sleeping. True enough it helped and I saw positive changes and then at a certain point I could listen all the way through, meditating awake. Do whatever you feel most comfortable it sounds like you are benefiting 😉👍
I get so excited when you post a new meditation! Can't wait to listen to listen one!!!
Thanks Kirsey
I didn't want to go back to the main land. I guess that says a lot. This was hard but eye opening. I will listen over again. Thank you
After several close bereavements, a terrible break up with the love of my life, an serious attack on my relative, not to mention losing my job and being diagnosed with a progressive illness after pneumonia, to name but a few....I can honestly say that I lost myself! I have no idea how to reclaim the person I was....So I’m gong to try this......As I’m starting to feel like giving up....😔
@Kensy - how are you getting on now? I hope things are much better for you. xx
Your a true blessing
Just listened to it as my Sunday morning fix and feel very at peace🙏. If i listen at nighttime, I miss the beauty and truth of your words as i fall asleep too quick! You said about the stress and tension of unfinished stuff...that's so true. I have too many things that I allow linger unecessarily, causing worry and bother. Closure clears the decks...thanks!! Love your beach and ocean meditations...makes me feel so blessed living in Perth WA for last 5 years. The best beaches and the blue-est water💙💙
My only gripe - an advert at 3 mins. Harriet made same comment 3 months ago about it. It's getting worse...so many more interrupted videos in recent weeks. Is this how CZcams will push us to pay for uninterrupted viewing? 😞
Love your deep masculine voice Christian.Excited to give this meditation a go 🌟💖
Enjoy! Thanks so much
Soo looking forward to this. May have to go to bed early tonight.🤗
I hope you like it, it’s 1:18am here
Meditation Vacation It's 830pm here but turning in early my be a good idea since I only slept about 3 hours last night. Depression is a bitch !
Yayyyyyy!!!! You're back!!! With the perfect themed meditation for what I need right now! Getting ready to lay down in bed and drift off. I was just telling my husband last night how much I missed your TOOOOOB!!! Haha. Thanks :D
Thankyou that means a lot
Listening in 30 mins!! 👏👏 ty
Let me know what you think
Hi and thank you for this work. Thought it helpful...listened to relax in the middle of the afternoon and I kept falling asleep...no matter how many times (3) I would restart it...at some point I was asleep. Hope that means its working in my subconscious...?
your voice is very soothing . Just sound restful sleep...and I really didn't think I was sleepy.
Looking forward to this 🤗
I hope you enjoy it😄
Thank you indefinitely for this. This is the longest I've ever meditated and it felt like 10 minutes. Truly beautiful, I feel at peace.
That’s fantastic Sophia! You really did relax👍
I listen to this in the morning, and it’s incredible for relaxing into a pleasant start for the day. I find I get wrapped up in externalizing later on though. Is there a similar meditation that’s shorter that can bring you back to that place?
i fell asleep with this with my airpods in and i lost one. Good sleep, not good having to buy new airpods.
Fabulous. I love your work...your voice...your timing......BRAVO
Listening from the 🇬🇧 love your meditation videos they always put me to sleep
I hope this meditation is no different for you😉
Wowthis is really helpful aside from the troubling fact that I cannot relax myself on a beach - I'm forever afraid of tsunamis, Sharks, Snakes & scorpions. not to mention I suffer from a severe sun allergy so this an't relaxing for me but does feel like you went on a trip & came back with much more clarity!!! I am much more relaxed but I guess one has to listen to this or other meditations daily for ot to make differece. Also - oe cannot relax his own soul if we are pysicaly not comlete or hungry & have no place to call home & enough cash tofix yourself up & have your basic needs met. I love this guys voice - somehow a non american english accent always does the job👍😊💋💗💕💜🌧🌧🌧💻🎧
soo fall asleep.. i didnt even remember anything but the sleep was good :) ty! i will try again another time so hopefully i will get to the part where i have to imagine xyz things. I didnt make it to that part. But it helped to have a good nap, and relax my extremely tensed nerves. Now ill go finish what i wanted to do for today.
oh wow! it makes me smile to hear that the meditation helped. Thanks for listening
This is one of my favorites to unwind and relax and fall asleep. Background volume is balanced to your voice. Love this 😊💖
Awesome! Thank you! There will be a lot more of these type of meditations soon.
Hello 👋 Yes I agree with you and I love your smile 😊 on your profile, please do you mind me know you?? I’m Jayden Ronnie from Denver Colorado United States 🇺🇸
People tell me I’m strong and the things I do make me stronger and I’m so tired of being strong, I’m so tired of hearing it’s making you stronger. Last night I listened to this and I had dreams which I don’t quite connect the relevancy off but I woke up with this feeling like I was pushing a Boulder up a hill and so I just moved out of its way and let it go down the hill. I want to run up the hill, wtf I need a Boulder for.
Rock based hobbies maybe, but yeah I get what you mean
Very much enjoyed this last night. I'll admit I was a lil hesitant when u said this could get emotional but I went thru. I'll be listening again tonight! Thank you for quality videos & dedication. 💕
I found in the past that if I don’t mention this it has the opposite effect. Thanks for your positive words
No worries. Truth always the best. Even when it's rough. Ty again 💟
Deeply appreciated. Many thanks.
Deeply thankful for your kind words
Oh you released this one on my birthday, which happens to be pí day...which is the best day to each four pies to yourself.
i love pie, happy belated birthday Brandyce
Thank you
I think this is the best one yet.
More of these type of meditation videos coming in the next few weeks
Hello 👋 Yes I agree with you and I love your smile 😊 on your profile, please do you mind me know you?? I’m Jayden Ronnie from Denver Colorado United States 🇺🇸
Listening from UK. I love your mediations, very relaxing after a long day. Really appreciate this. Thank you, keep up the good work!!
Many thanks bee, enjoy
So comforting 🤗
I’m glad it had that effect on you. Thankyou
This is awesome
All support and love ❤️
From Libya 🇱🇾
Many Thanks 🙏
I tried this last night and I felt pretty good today. Had a quick 5 minute meditation today too. Good enough to try again. But I do enjoy the balance your chakra also. I'm a happy subscriber.
Thankyou Elizabeth for your support. I will be doing another chakra meditation that should be up in a couple of weeks
Michael, I lost my videos about 3 months ago and I've gotten most back but there is one where you count us down from 20 - 1 down a staircase to a happy memory we have. The moon is the background. Any help? It's one of my favorites. Blessings ❤️
Goodnight and sweet dreams from Vegas
night
Another beautiful meditation 🧘♂️ thank you!! 🙏
Glad you like this meditation
going to have to try this again, was asleep 2 minutes in lol
So it worked?🧐
Meditation Vacation yes!
Meditation Vacation I had medication sessions and the art is not Sleeping
@@mist_oldskoolakatherollinr616 did you think this meditation was good?
Peaceful & Nice :)
So loving thank you💗💗
Thanks for watching
From reading the other experiences here to this meditation I have to say mine was somewhat different. I couldn't go past the 21 minute mark. It was honestly the weirdest out of body experience I have ever had. I think I truly now know what hypnosis is. For some reason I kept trying to go to the beach in the beginning but this bad presence wouldn't allow me to until I "escaped" and then when I was in the water and you said "let go" I felt like I was physically drowning. I could feel the water in my lungs. But then I came back u. The experience was a bit overwhelming but I think I will try and give it another chance. Is this reaction normal?? Thank you.
and this is why i read the comments first before attempting it, i dont know what i was about to hear but i needed to know what others experienced before trying it. thank you for sharing your experience.
I had a similar experience. Had the worst nightmare, so vivid and messed up. Not sure if it was a coincidence or what 😅
.Thank you
Was really nice, thanks 🌹
There will be a similar one of these meditations in the new year, glad you enjoyed this one. Thankyou
I always end up falling asleep xD
Can you do a update version...We are waking up and trying to remember who we are
Il be listening to this one tonight again so relaxing just like em all
5:40 omfg i started crying, that hit me right in the heart, ty
It’s amazing how we can get lost in life or forget who we are. Been there myself Alys. I hope you are doing better and that it was a positive realisation ❤️
The narrative of this content is a transformative odyssey. A book with related ideas had a profound influence on my life. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
It's the 7th Time I made this meditation after the Wim Hof Method. I started to grow an instant, grey beard and a small friend came to me to tell me he found a Ring
Thank you, Christian. My grandson's name is C H R I S T A I N.
That means he's cool :)
Plzz tell the name of music in starting
This is wonderful thank you Christian
This is one of my own favs too!
Was looking forward to the meditation. Unfortunately the beach imagery destroyed it for me. I have some bad memories/emotions tied to the beach, plus I never particularly enjoyed tropical beaches in the first place so being told to imagine that really brought up some negative emotions I'm not quite ready to deal with let alone replace with feeling of relaxation. Not of course the videos fault, and I'll try finishing it another time, but skipping that part....
This was going well until my mom walked in the room
Hahahaha
What's Captain Jack Sparrow doing on my white sandy beach???!
Haha that's unexpected
Advertising really threw me off. Come on advertising doesn’t belong in a meditation.
well, im desperate.
Same, never thought I’d find myself here looking for purpose
Ok
Didnt do it for me like
Idiot I know how to relax but having someone tell me makes me tense and pissed off
Horrible & unfitting to allow an ad to break into this .
.
It’s a bug that CZcams are working on, it only happens every now and then. Sorry about that
Wow, I didn't expect anyone to reply, esp you! Thanks for that. I listen most nights, your channel is better than most for relaxation/getting to sleep. Really good quality & love your voice. Thanks
Thanks Harriet, I try to reply to most comments, some slip through. I appreciate you and your kind words. Thankyou 😉👍❤️
ADS IN THE MIDDLE, are you serious!!!!
So disappointing because this was one of the best body scan meditations I’ve ever done, until fast music started blaring and a voice tried to still me something! TURN OFF ADS PLEASE
I’ve just checked and there shouldn’t be. Sometimes a device reboot will cure the problem, it happens to me too
Thank you
You are so welcome
Didnt do it for me like