“Live in the moment-not just for the future moment.” Happy Sunday Gabrielle, Welcome back. We missed you. Thanks for sharing what you eat in a day with us. The salad looked delicious. Yes please continue to do more of this content over here and your clothing purchases. Enjoyed watching. Have a great day and a blessed week ahead 💕💚
I agree with the other viewers. I like this content, because it gives me ideas on how to eat better. As a breast cancer survivor trying to eat healthier, better and I always look for new ways to meal plan…. So thanks for this video. And I liked the music as well 🤗
I am for sure an OG Peep because I literally cracked up watching Gabe put the salad in the microwave. She has been doing that for years even before Ceej😂😂
Hi Gabe!! Thank you so much for posting this. I have to check to my Costco to see if they have those pre cooked chicken packs. Would you mind breaking down how you created and track your meat sauce recipe in my fitness pal? Tracking my dinners in fitness pal is hard for me to track since I usually don’t follow recipes. Thanks again!
I see that you are not afraid to eat carbs… how do you balance your carb intake between workouts? I can’t seem to make it work for me. I either eat too much and gain weight or eat little to none and binge eat later. I need a happy medium.🤦🏾♀️
Good question - I haven’t restricted my carbs in years so my body is used to eating them which is the best way to do it. I don’t recommend eating low carb because it’s not really sustainable long term and we need carbs for energy. The biggest factor in weight loss/gain is whether you’re in a caloric deficit or not. It’s not the carbs that cause the weight gain, it’s eating more than your body needs.
@TheGabeFix That is so true. I love carbs. I'm basically on a vegan diet, except for eating wild caught salmon occasionally. I'm slowly losing weight incidentally due to eating healthier foods, including whole grain mostly organic carbs.
Do you stir your coffee before drinking it, stir up the flavors, Gabe can you tell me about the berry colored workout, you had on the other day, so pretty it was... Ty
🙋🏽♀️Thanks for this...But How do you work this macro thang when you are dealing with high blood pressure and cholesterol....I definitely need help.....thanks gabe.....ky
I have to ask you Mrs Rader, if I try the oak, will that change my life, haha, I was just thinking of you, and your husband when he told you to try the noodle, and mash potato, and he told you that will change your life, and you said you try it, and it didn’t change your life, I love that pod cast, I still look at that
Hey Gabe! Longtime peep here! 🩵 I just watched your secret life of a CZcamsr tag again, and thought it would be cool if you did a 2024 version of it! Love all your content girl!
“Live in the moment-not just for the future moment.”
Happy Sunday Gabrielle,
Welcome back.
We missed you.
Thanks for sharing what you eat in a day with us.
The salad looked delicious.
Yes please continue to do more of this content over here and your clothing purchases.
Enjoyed watching.
Have a great day and a blessed week ahead 💕💚
Thank you!! I really miss it over here, gotta get back to the content. 😊
In an effort to make you feel guilty, I want to say that I am always ever so grateful when you post ANYTHING on this channel 😅😂❤.
Aww, thank you for this!! I'm coming back for sure! 🫶🏾
I agree with the other viewers. I like this content, because it gives me ideas on how to eat better. As a breast cancer survivor trying to eat healthier, better and I always look for new ways to meal plan…. So thanks for this video. And I liked the music as well 🤗
Thank you so much!!
I love when you do the what I eat in a day! I’m on a weight loss/ life style change. I find this type of content very helpful. Have a great week ❤
I love when you do this type of content!!! It is always so helpful
So glad it’s helpful!!
Please keep them coming - thank you!😊
Gabe is hilarious with her food reactions! 😂 Continue success with your wellness goals. Tfs
I enjoy this content a lot! Thanks for sharing!
Enjoyed this! Very helpful. Thank you 🙂
Yay, you’re welcome!
Try Starbucks Shaken Espresso..it is delish. I love mine with half and half and one stevia
I hope everyone is doing well and staying safe and healthy
I am for sure an OG Peep because I literally cracked up watching Gabe put the salad in the microwave. She has been doing that for years even before Ceej😂😂
Love these videos! I am just learning about macros
I'm going to have to find those chicken bites. Trying to get back on my weight loss journey. Thanks for the video ❤
Yes! I want to try the chicken bites
Thank you for the video. Stay blessed.
Hi Gabe!! Thank you so much for posting this. I have to check to my Costco to see if they have those pre cooked chicken packs. Would you mind breaking down how you created and track your meat sauce recipe in my fitness pal? Tracking my dinners in fitness pal is hard for me to track since I usually don’t follow recipes. Thanks again!
My parents buy the Carmelzed onion burgers and they are DELICIOUS especially fried in the pan with some sautéed spinach, mushrooms and onions on top 😊
Ooh that sounds amazing!
Hi Gabe! I enjoy these types of videos, so I appreciate whatever you give us. Can you share the deets on your food scale? Thank you ❤
Sure thing, it's from amazon. Here's the link - amzn.to/3v3ZsSg
Hey Gabe! Nice video and I would definitely love the recipe for the pineapple 🍍 tea 🍵
I see that you are not afraid to eat carbs… how do you balance your carb intake between workouts? I can’t seem to make it work for me. I either eat too much and gain weight or eat little to none and binge eat later. I need a happy medium.🤦🏾♀️
Good question - I haven’t restricted my carbs in years so my body is used to eating them which is the best way to do it. I don’t recommend eating low carb because it’s not really sustainable long term and we need carbs for energy. The biggest factor in weight loss/gain is whether you’re in a caloric deficit or not. It’s not the carbs that cause the weight gain, it’s eating more than your body needs.
@TheGabeFix That is so true.
I love carbs. I'm basically on a vegan diet, except for eating wild caught salmon occasionally.
I'm slowly losing weight incidentally due to eating healthier foods, including whole grain mostly organic carbs.
Thank you for this! Love these type of videos. What type of protein noodles do you use?
You are so welcome!! They are by the Barilla brand!
GIRL how are your eyes doing now after getting PRK????
Can you talk about how you are using the scale and my fitness pal together
Do you stir your coffee before drinking it, stir up the flavors, Gabe can you tell me about the berry colored workout, you had on the other day, so pretty it was... Ty
Hey girl Hey.....❤❤ here from Cape Town, South Africa
Good afternoon and happy Sunday
Enjoyed the video happy Sunday
May need to head over to Costco for the chicken. Sounds good and easy.
Hi Mrs Rader. Thank for sharing
do the greens taste good?
🙋🏽♀️Thanks for this...But How do you work this macro thang when you are dealing with high blood pressure and cholesterol....I definitely need help.....thanks gabe.....ky
I have to ask you Mrs Rader, if I try the oak, will that change my life, haha, I was just thinking of you, and your husband when he told you to try the noodle, and mash potato, and he told you that will change your life, and you said you try it, and it didn’t change your life, I love that pod cast, I still look at that
Hey gurl hey 👋🏾
I’m making my Costco run tomorrow. Definitely getting those chicken bites
Yes, so good!
You should go a week with out the green powder and see if your breathing becomes better ❤
Love this type of content. 🎉do you put anything in your coffee?
Thank you!! Nope, I like it black
Gabe, what kind of food scale is that you are using?
It's a digital scale from amazon - amzn.to/3v3ZsSg
How long do you wait after eating to workout?🏋🏾♀️
It’s usually around 20-30 minutes, not much longer than that.
Gabe I up my protein and lowered my carbs I eat 80 good and 20 bad my new goal is to eat 90 good and 10 bad
❤❤
Workout videos
Hey Gabe! Longtime peep here! 🩵 I just watched your secret life of a CZcamsr tag again, and thought it would be cool if you did a 2024 version of it! Love all your content girl!
👌
Love your pjs hook me up 😂
We’re supposed to be boycotting Starbucks
Hope you felt okay after eating the egg with the green spot. Google said it is not good when you see that. Take care and thank you for sharing.
Oooh I didn't even think to google that. I did feel okay though so thanks for asking!